SEL Brain Break: Change your breathing…and change how you feel!

Do you need brain breaks that include physical activity and social emotional learning? Project Strongly Kids gives you Mr. Strongly, the healthy superhero!
In this brain break, Mr. Strongly talks about how different breathing can change the way you feel. If we’re upset or mad, we can use our breathing to make us feel better and calm down. Awesome, right?
Mr. Strongly was created and is played by Joshua Crawford who has a Masters in Exercise Science and 20+ years in the fitness and wellness industry. Now a PE Teacher, Joshua is passionate about using fitness as a vehicle to motivate and encourage kids to better health - physically, mentally, and emotionally.