ADHD-Friendly Exercise, a Lesson on Challenges, and Calming Strategies - All for Kids!

A packed Mr. Strongly episode: an awesome workout, a lesson on challenges, a brain-boosting segment for ADHD learners, and a calming strategy at the end!
www.ProjectStronglyKids.org to keep getting Strongly!
Make the most of your Brain Break time with a Mr. Strongly workout - we use the latest research-based methods in Exercise Physiology and Mental Health! We’re even beginning to use exercises which are clinically-proven to positively impact students with ADHD.
Mr. Strongly and Project Strongly Kids was created by and is played by Joshua Crawford who has a Masters in Exercise Science and 20+ years in the fitness and wellness industry. Now a PE Teacher and Youth Fitness Specialist, Joshua is passionate about using fitness as a vehicle to motivate and encourage kids to better health - physically, mentally, and emotionally. There are many types of “strong,” and we need them all!