Mr. Strongly’s Chair Workout - Celebrate Disability History and Adaptive Physical Education!

Here’s an active, educational activity that celebrates the capability of those with a disability!
In this episode, Mr. Strongly invites you to do an awesome chair workout: pop balloons, do wacky jacks, do a little rowing, shoot some hoops - all from your chair!
The Strongly Squad celebrates all of our friends with a disability - we see you, we love you, and remember, you were made for greatness!
Mr. Strongly and Project Strongly Kids was created by and is played by Joshua Crawford who has a Masters in Exercise Science and 20+ years in the fitness and wellness industry. Now a PE Teacher and Youth Fitness Specialist, Joshua is passionate about using fitness as a vehicle to motivate and encourage kids to better health - physically, mentally, and emotionally. There are many types of “strong,” and we need them all!