Mr. Strongly’s Running Workout + Social-Emotional Lesson on Finding Your Joy!

Here’s a great, especially-for-kids workout using fun variations of running! No equipment needed - just imagination! Throughout this creative exercise routine, Mr. Strongly talks about joy - that great feeling that can chase away the blues! We can find joy in running…or maybe drawing, singing, building, or learning a language.
Mr. Strongly and Project Strongly Kids was created by and is played by Joshua Crawford who has a Masters in Exercise Science and 20+ years in the fitness and wellness industry. Now a PE Teacher, Joshua is passionate about using fitness as a vehicle to motivate and encourage kids to better health - physically, mentally, and emotionally. There are many types of “strong,” and we need them all!