Soulful Yoga Flow | 35 Min Practice To Nurture Yourself
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- Опубликовано: 10 окт 2024
- Welcome to this 35 min soulful yoga flow a slow and strong practice to nurture your soul. In today's class, we move through a series of backbends and hip openers to soothe your soul. Let go of the day and enjoy this soulful yoga flow.
With love,
Charlie x
✨ Online Courses: www.charliefol...
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I am currently having a lot of uncertainty around me. This practice really helped me soothe my nerves and I even managed to get into a half-headstand. Cannot tell you, how grateful I am for finding your classes ❤
Hey Laura I am sending you my best and a virtual hug during these uncertain time. Happy to be able to share these classes to offer you some comfort
It was such a wonderful class . Like you said slow but strong .. perfect for Monday .. thank you always for bringing so much creativity ❤️
Thank you so much Richa I really appreciate you sharing your experience x
Loved the integration of binds!!
Thank you Dawn ☺️
It’s great to find humility when I’m falling out of something that I know I can do…just not today. I don’t get frustrated any more. I am stoked- like a fire🔥. I am eager to keep trying your practices, I need to work on the binds- old injury, super tight and stiff . Now, I’m sooooo close to grabbing my hands that I swear I can feel the warmth from the other hand’s finger tips 😊. I had stopped feeling the eagerness for yoga to get away and do my practice. Today and this evening I was curious for a different video and ready to go! Time flies by.
Good morning Charlie🤗 Amazing class!Thank you so much🌸Namaste🙏
Amazing practice for a gloomy, rainy, Monday morning. I decided to set the tone with meditation music, incense and the reminder that “I am safe”. It opened a new level of practice for me and was able to deepen my stretches ❤. Thank you
So many gems in your past videos, Charlie! I am already excited to try to do all your wonderful practices. This one was perfectly composed and felt wonderful!
you really create the best flows and combinations of asanas I ever had in classes. I wished to have face to face classes with you
After a couple of weeks not feeling the best and feeling stiff, this class was perfect! Thank you.
I’m so glad that I found your channel! I started practicing yoga again,after a long break due to an injury… my body feel so stiff, and it’s painful remembering how flexible I was before, but I’m trying to not compare myself and to be gentle with my body.. Everyday I notice a slight difference after practicing with you and I’m becoming more aware of what Yoga really means! Thank you! ❤
Thank you so much for sharing your experience, especially the part about you learning to practice without judgement or comparison. I'm so grateful you are learning this through my classes, thank you for your time and energy 🙏
Wow Charlie this one was wonderful🤍I love slower,.stronger and mindful classes. I can't believe I was able to do peak pose! Obviously, thanks to you! Much love and gratitud🙏
I discovered your channel "by chance" exactly when I needed to, my day to day is a bit challenging, and I am so grateful. Your contents are amazing, I love the explanations and above all the quiet. Without music, feel so good. Thank you so much for the quality of the virtual classes you are sharing with us, the beautiful person you seem to be.
Wow, that was challenging, but fun. I feel wonderful - amazing how this works. 🌟
Thanks so much Charlie 🙏🏻
Thank you so much for your feedback
I love do the yoga with you every morning ❤❤❤❤ it makes my day better. Thank you Charlie❤❤❤❤❤
This practice was controlled and peaceful. I couldn't do the headstand and some other poses perfectly, but I tried and I'm grateful for that.
Thank you so much 😊
It was a blessing for me practicing this class. Thank you so much for this lovely practice! 😊🙏🏻
That is great feedback thank you so much
Thank you from bottom of my heart, Charlie!! This practice was a huge release of emotions for me. I needed it.
thank you so much Charlie for all the wonderful yoga videos! Love what these yoga classes do for my body and mind 🥰
Charlie you are my new favorite ❤ absolutely love your style and can listen to your calming voice forever 🥰
Thank you for such a kind comment ☺️ it's great to have you practicing with me
Beautiful class! thank you! Loved the combination of "slow and strong"...very calming for the nervous system and grounding.
Thank you so much, Charlie! Love your yoga practices!💕
Thanks Charlie! I used to begrudge the 30 min classes because I always like doing longer ones, but now that I’m working every day you’re 30 min practices are a nice bite-sized way to start my morning on the right foot
Thank you I'm happy you are enjoying these bite-sized classes ☺️
It’s Amazing , the way you connects the Ashanas that is unique. Namaste
Thank you so much
Dear Charlie thank you very much. Slowly, with calm, harmony and strength at the same time, you lead us to the most beautiful scenarios of yoga world. We are all luchy to have found you Charlie ! GOD BLESS YOU. Cecilia
Thank you for such a kind and considerate comment ☺️
Thank you so much for this session!! It was challenging (for me) and helped me feel so much better. I was all over the place before doing this practice. Thank you so much! it was soul soothing, slow and strong at the same time! 🙏🏼
I love your slow practices 🫶🏻
Thank you ☺️
Love your yoga classes Charlie, you are so calm your voice is so soothing and your instructing is easy to follow. Namaste :)
Your practices seem to always bring what I need 😊 today tight hips and general tightness, all improved after class. Thank you.
Thank you so much for saying! I’m glad my classes are helping you
I had a long and stressful week. This practice calms me down and makes me feel so good 😊
Glad to hear this helped you decompress from the week ☺️
Amazing class!Thank you so much Charlie🥰Namaste🙏
Thank you for joining me
May the Lord bless you and keep you and may his countenance shine upon you - God bless and Amein!
I still do some Yoga, but never worship the same mantras, thanks for the session its a good daily
I'm a bit tardy to the party, but Charlieeeeeeee! This was so well needed. Please run this back again! Thank you :)
Thank you so much for practicing with me ☺️ and I will do another one of these soon
Thank you for another perfect practice 🙏🏼🌟
Following you from Lisbon, Portugal 🇵🇹
Thank you for joining me from Lisbon, have a great day 🙏
Thank you so much for this slow, soothing practice. I loved it and it really hellped me stay focused. For me the slow speed helps to find deeper into the postions. Again, thank you so much for your beautiful work. Greetings from sothern Germany with lots of snow!!
wonderful way to start my day. you are a soothing voice, an amazing presence. you are much appreciated !
So much fun! The creative transitions and combinations are making me think a bit, and that is so lovely! Thanks for shaking me out of my routine ❤
Another wonderful class of you , thank you so much ! 🥰🙏
This video is a balm to my soul and uplifting to my my body. Thank you thank you thank you. I lost my baby girl 10 months ago and every morning my soul feels empty. Except now. Your voice is so soothing and it was such a calming flow. Just thank you.
This class is wonderful, feel strong and also relaxing, like it so much. thanks Charlie ❤
Thank you so much! I’m so happy you enjoyed this class 😊
Wonderful slow strong flow, ideal to feel nurtured
Such a beautiful and nutritional practice ❤ needed that ❤ thank you Charlie ❤
Thank you Agata
thanks Charlie for your wonderful practises! I feel vital after them🙂
I am cold/have covid right now and it is great for when you get better but still has little power and motivation to do anything. Thanks ❤
Thank you! This practice has helped me stop, think, and release.
This flow is incredible! The binds and hip openers were so intelligently sequenced it felt very intuitive. Very grateful for your classes ❤
Thank you! I've been practicing yoga on and off for over 15 years and you're really one of the best teachers I've come across
That is such a huge compliment, thank you for such kind and generous feedback 🙏
Thank you Charlie for introducing me to vinayasa yoga. Very grateful 🙏
Hope to keep learning and improving ❤
You are welcome, thank you for practicing with me x
I love doing yoga with you charlie! ❤you made me love yoga a whole lot! Thank you
Hey Charlie! Thank you for this practice ☺️🫶🏻
Hey thank you for joining me ☺️
Very smooth transitions in this flow, I connected to my body and soul (breathe) really well.
Thank you for your feedback, I am happy that you enjoyed this class 🙏
Thank you again. As always, I felt soooooo good!
It is such a pleasure to be able to enjoy your class from far away in Japan♡
Nice pace for this rather warm English morning, and still plenty of strength and challenge. Thanks Charlie 👍
It’s a hot one today isn’t it 😅 glad you enjoyed it
Thank you for such an energizing class, my soul definitely needed this today ❤️
Great class, lovely smooth unique transitions, thank you.
Thank you for practicing with me 😊
On a day like today, when Mercury seems stationary, this was just the perfect practice. Thank you!
Perfect! Thank you, Charlie ❤
I love your practices so so much. Thank you
What a pleasant stretch and sensation of "breathing" with all the muscles 😌😊 thanks Charlie 🤍🦋🌷🌿
Thank you for joining me Chiara ☺️
I have done a few of your videos now and I can honestly say you're my favourite yoga instructor. My back and hips have never had such a release, you know the body bet well
Awe thank you so much I can’t tell you how much of a compliment that is to me. Thank you again x
Such a soulfully created practice Charlie….slow yet so strong & nourishing to the body mind & soul! Really loved the different transitions & variations you bring to each of your practices, that way you innovate chase from one pose to another has become a hallmark of your creative ability. Truly an amazing Yoga Guru of masterful abilities. Thank you so much 👩🏻🖤🍑💋🥰✨💪🏻🙏🏻👌🏻
Thank you so much for this wonderful flow. I woke up feeling sluggish and tired and now I'm feeling energized and open to the day. Much appreciation for you!
Thank you for sharing your shift with me, I'm so happy this class helped you ☺️
Fire, favorite yoga channel
Because of the strength, focus, confidence and flexibility i am gaining from your programs...I am beginning to find myself in postures I didn't think I was capable of getting into. That toe hold side plank!? It wasn't super pretty but it was strong for where I am at in my practice. Thank you again for all that you do and share with this community ❤
Hey Amy awe I love that! We are all so much more capable than we realise and when we have those moments of ‘I’m actually doing this!’ It’s the best feeling ever. Thank you so much for sharing your experience I’m so glad we connected x
Really loving the intermediate/advanced classes. Challenging and creative. Bravo!
Thank you so much, I'm glad you are enjoying them
This was an absolute dream! I feel so strong. And my hips feel so fluid. Thank you Charlie!!!
❤❤❤ thanks Charlie!!! Love your sessions!!!
Thank you so much Fleur
@@CharlieFollows thank YOU!!!
Thank you, Charlie!! This practice was amazing!!! 🦋🦋🦋🦋🦋🦋
Thank you so much for joining me ☺️
Very soothing. I loved the "inner grace" moment especially.
I recently came cross your channel and loved it since then. Thank you for sharing your practice here so we can follow and learn.....! ❤
Thank you for joining me I am happy you found my channel
Feeling so refreshed light ❤ thank you
Thank you for joining me
Brilliant flow! I’m glad to have found you this morning. 🙌🙏🏻
Thank you, I'm glad you found me too
Thanks Charlie! Another amazing flow!
This was so empowering… even though I couldn’t complete some poses I really enjoyed this soulful challenge to do more🤍
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
I have just started doing this every day. Hopefully, will be able to do it every single day in September.
Your kindness in guiding to each pose just gives me the confidence I need to try. I have been doing poses that I used to be afraid of even trying. Thank you so much!
What a wonderful wonderful 35 mins of yoga. Only things if I may request is if you could add share few more tips to adjust body while doing the poses for example....tucking the hips under. It's going to be immensely helpful. Thank you again for sharing your practice with us.
How ironic..also from New Zealand (relating to the last comment)👀. I enjoyed the engagement and energy throughout the whole practice. I also liked how you gave beginner to advance variants of the poses, but showed us what the pose should look like if we want to push our practice forward. I fee great now - positive energy that will flow throughout my day ahead 🙏
Hey Cathryn, it's great to see you joining me from New Zealand too ☺️ Thank you for your kind comments on the class I'm glad you enjoyed seeing the full expressions of the poses as well as the many ways to modify. Hope you can join me for another one again soon x
My first time doing an evening flow! :) You'd be surprised how beneficial they are compared to a morning flow when your body is just waking up and not loosened up. This flow is hands down my favorite one I've done. My flexibility really shined through and I was extremely energized the entire way through. Even though it was perfectly grounding & relaxing, I felt strong, confident, and abundant. Thank you so much, Charlie. Your method has sincerely changed how I show up on my mat daily. I'll definitely be incorporating evening flows into my routine now. It's the next level! XOXOX
I loved it!❤ The way you talk, explain the positions, give us options
Thank you for practicing with me ☺️
Great class, Charlie! Like all humans, I enjoy the hip openers and also appreciated the transition to headstand, as I always need to practice that one. Thank you for posting!👃
Thank you for joining me Rob I’m glad you appreciated the addition of headstand. It’s always a fun one to add into the mix ☺️
The day i started following your yoga flows, I feel so much better.
Thank you! ❤💙💜
Thank you for practicing with me 😊
Absolutely beautiful ❤ thank you so much. My heart opened even more
Thanks Charlie that was so lovely 💫💚
Thank you for joining me Gracie ☺️
It was beautiful. So grateful for the calm and peaceful vibe of the practice. Namaste!🙏
Thank you Tatiana glad you enjoyed it
Loved it, what I needed after two days of heavy driving! Thank you Charlie 🧘🏼♀️
So glad you enjoyed it, thanks Laura x
This practice is AMAZING Charlie! Thank you so much! After a year an a half of practicing yoga and I finally managed a bow pose for the first time following your amazing practice!!!
Hey Emma it’s so good to hear about your experience from the mat. I’m so happy I helped you get your first bow. Congratulations ☺️
Charlie follows is an amazing teacher!
Another great class! Thank you
Thank you so much 🙏
Beautiful practice ❤ I'm feeling so open and the energy is really flowing up! Challenging at first with those first moves, but once warmed up, waw, felt great. Appreciate the head stand in there and the challenging side planks, even though I wasn't quite there with them, I love seeing the new areas of growth to lean into. ❤ keeps you humble! Thank you for this practice 🎉
Thank you so much for sharing your experience, I'm so happy this class gave you space to challenge yourself and lean into new areas of growth ☺️
I really enjoyed this practice! It is Monday morning here in New Zealand and I was feeling so tired and worn out. This really brought up my energy AND soothed my mind. Thank you 💕
Hey Kea I love that you got up and practiced with me this morning and so hope it’s fuelled you for an amazing day/week x
Bellissima lezione, grazie, thanks ,beautiful lesson
Thank you so much 😊
another fabulous delivery, many namastes :)
Thanks Charlie ☯️🕉
Thank you Drew
I love your classes , Thank You x
i am grateful for this wonderful, relaxing practice, i feel so good now! thank you 🙏🏻
Thank you for your feedback I’m happy you feel refreshed ☺️
Thank you for this beautiful practice! It's been one of my favorites so far. ✨
Thank you so much Ruth its a favourite of mine too
I loved this practice. Thanks you 🙏🏼🙏🏼
Thank you 🙏
Enjoyed this, thank you Charlie
Thank you so much 😊
This was wonderful. I am returning to work today after a two week vacation so i needed some morning pampering!!! Thank you Charlie!!!😉😘💫
I hope this class helped set you up ☺️ sending my best x