25 Min Yoga Routine to Improve Back Flexibility

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  • Опубликовано: 14 дек 2024

Комментарии • 164

  • @leoklechao
    @leoklechao 2 месяца назад +55

    You are so generous with us Charlie ! Thank you for making yoga accessible for free ❤️

    • @ranjubunny
      @ranjubunny 2 месяца назад +2

      ❤ 🙏 feel the same ...much gratitude

    • @lepetitquichotte
      @lepetitquichotte 2 месяца назад

      It's amazing how much good , I feel, you give to the planet... Just walked outside the neighbourhood, found a wooden bench and did your session... Thank you!

  • @matthewshipley6337
    @matthewshipley6337 Месяц назад +2

    Thank you, Charlie, for your amazing videos. Your practices have been the best I’ve ever found. I love how you offer different options to meet people where they are in their experience level. There is nothing to prove with your videos, nothing to force. They allow people to start wherever they are and progress at their own pace without feeling bad about themselves. Thank you!

  • @nivedithabolde9898
    @nivedithabolde9898 2 месяца назад +32

    The beauty of your sequence is, we can do till the end of the session with eyes closed. What an amazing guidance and lovely voice.. Thank you so much dear

  • @clarehollings4692
    @clarehollings4692 2 месяца назад +14

    Thank you Charlie. After a lifetime of dabbling in yoga very lightly I now practice every day and feel stronger and calmer at 59 years old. You’re amazing! ❤

  • @johnlepore1562
    @johnlepore1562 2 месяца назад +3

    Thanks!

  • @magalimarin2538
    @magalimarin2538 2 месяца назад +3

    Merci Charlie et bravo pour ce bon travail. Ces séances de 20 à 30 minutes sont parfaites pour moi.

  • @Alice-In-WonderMalham
    @Alice-In-WonderMalham Месяц назад +4

    I found Yoga thanks to your amazing videos. A fortnight ago I started a ‘yoga challenge’ with another RUclipsr…..it was ok…but once I’d completed it I couldn’t wait to come back to your videos. They are just right for me, pace, difficulty, instruction etc. spot on. Love the water background sounds on this video and the backbends - I’d been waiting for one on them for a while. Thank you ☺️

  • @ejam1358
    @ejam1358 2 месяца назад +6

    Wow, this practice was amazing. Thank you so much for the time you put into it and making yoga accessible for everyone ❤❤❤

  • @anelainsa3196
    @anelainsa3196 2 месяца назад +9

    Love it as always, you are a fabulous teacher ❤❤ i am very grateful to have this level of quality for free at home. Thankksss ❤❤

  • @jsmm2908
    @jsmm2908 2 месяца назад +2

    Loved the location with the bird and water sounds! Thank you!

  • @ranjubunny
    @ranjubunny 2 месяца назад +18

    Thats a great routine for back ! No matter what stage of life we are at we all need to look after our backs ! Thank you ❤

  • @CharlieFollows
    @CharlieFollows  2 месяца назад +106

    Hello friends, I hope you enjoy the second edition of my flexibility focused classes ❤

    • @KrishnaVeni-v9d3f
      @KrishnaVeni-v9d3f 2 месяца назад +5

      Hi Charlie. Thank you for your yoga class for us to start our wonderful day.
      Thank you so much. ❤

    • @eamonnclabby7067
      @eamonnclabby7067 2 месяца назад +2

      As a recently retired NHS worker this is great for my back and breathing...peace and love from the wirral peninsula,bounded by the mersey and the Dee and the Irish sea...geography and rhyme....❤😊.E.

    • @betsystockman1926
      @betsystockman1926 2 месяца назад +3

      Thank you Charlie. Your work and talents are very much appreciated! 🙏

    • @TG-cv7em
      @TG-cv7em 2 месяца назад +1

      beautiful ❤

    • @michelemeixner7604
      @michelemeixner7604 2 месяца назад

      Love it!! Thank you.

  • @cheryldelorey9167
    @cheryldelorey9167 2 месяца назад +2

    That was just what my back needed. On another note, I had mentioned it would be great to know the locations, which you kindly acknowledged. Not only did you name the place, but you also gave a great description of the area. You treat your subscribers so well and create top-quality work. Thank you, Charlie ❤

  • @djpsychosix8235
    @djpsychosix8235 Месяц назад +2

    This was a great way to start my day, especially since I was so stiff and sore waking up. Thank you 🙏🏼 😊 🕊️

  • @mohy47
    @mohy47 2 месяца назад +5

    Good morning coach, today Friday with you in this very beautiful and peaceful environment with pleasant music, I challenged myself and enjoyed it, thank you for being there.

  • @minweilee3446
    @minweilee3446 2 месяца назад +3

    Lovely class as always. Poise and grace in moving through stretching and strengthening poses. Locust and bow pose were great.

  • @eshakunju3311
    @eshakunju3311 2 месяца назад +4

    Dear Charlie,I never thought that I could do wheel pose,I went in skeptical but did the pose confident ly,thank you so much Charlie,for showing what we can do ,how we can outperform ourselves, thank you so much once again!!!

  • @mariej1906
    @mariej1906 2 месяца назад +2

    Thank you Charlie. Light in you and light in me. ❤

  • @monicasharp3572
    @monicasharp3572 Месяц назад +1

    Thanks

  • @melindataylor9633
    @melindataylor9633 Месяц назад +2

    I feel so much better! Thank you!

  • @shampasrivastava3099
    @shampasrivastava3099 Месяц назад +1

    Following your yoga sequence has become my daily routine in the morning. Thank you for such a beautiful session. ❤

  • @kneadinginthekitchen
    @kneadinginthekitchen 2 месяца назад +1

    Smooth and fluid yoga practice demonstration.

  • @ericajane5465
    @ericajane5465 2 месяца назад +2

    What a lovely flow ❤! Thank you so much, Charlie 😊 Wishing you all the best ❤

  • @nityan5587
    @nityan5587 Месяц назад

    Love not just your teaching but the Locations you choose to teach… 🤩being out in nature, breathing that fresh air , is simply equal to practicing yoga itself ❤️

  • @amjadiqbal3699
    @amjadiqbal3699 2 месяца назад +4

    How you got hassel free place with no rush ,calm and soothing environment, how lucky are you????????😮😮😮😮😮😮😮😮😮😮God Bless you Sis

  • @paridhisomani2031
    @paridhisomani2031 2 месяца назад +1

    I was on a break as my mind was occupied in a lot of work, but it always feels good to come back to your yoga routines. I was feeling guilty for not being regular but I feel ok now after the class 😊

  • @Tinyy-Bubbles
    @Tinyy-Bubbles Месяц назад +1

    what a beautiful scenery!

  • @storyforgreatkidsstory1976
    @storyforgreatkidsstory1976 Месяц назад

    Thank you so much my dear Charlie . This was a perfect one to restart my yoga practice after I had a hip injury .

  • @FrankieC200
    @FrankieC200 Месяц назад

    Classic collection of pleasing poses presented in pink on placid pond. Thanks!

  • @klynnpier6759
    @klynnpier6759 Месяц назад

    Love the speed of your flows. It gives me time to adjust and be sure I am in the pose without strain. Thank you.

  • @judithmartinez-cx4by
    @judithmartinez-cx4by 2 месяца назад +2

    Gracias Charlie❤ Namaste🧘🏻‍♀️🪷

  • @eLearnIT
    @eLearnIT Месяц назад

    Wonderful (as usual) time wise just fits into a weekday morning routine to set the stage for an open relaxed workday

  • @KelseySherwin-r5c
    @KelseySherwin-r5c Месяц назад

    Wheel has never been a part of my practice but after all of the prep in back bending I was able to do it today! Thank you!

  • @amandaclark2419
    @amandaclark2419 Месяц назад

    Lots of prep for backbends and I managed a back bend with blocks. Thank you so much for sharing this beautiful class. Feel really open all around.

  • @Anna-vq1tq
    @Anna-vq1tq Месяц назад

    Thank you for the yoga class, Charlie! It was a beautiful session, feeling really recharged now.

  • @StutiRajguru
    @StutiRajguru Месяц назад

    Just did this sequence, I feel great! It was just the right mix of comfortable and challenging! Thank you Charlie❤

  • @mytaffycat
    @mytaffycat 22 дня назад

    Such a nice class, thank you. This one goes at the top of the repertoire. 🙏

  • @emoneill_wellness
    @emoneill_wellness Месяц назад

    Charlie ! You never fail to amaze me !! This was so so good , thank you so much ❤

  • @courtenaychronicles
    @courtenaychronicles Месяц назад

    Wow this was such an incredible sequence!!!! Loved this practice❤

  • @gabrielbardwell8885
    @gabrielbardwell8885 Месяц назад

    thank you Charlie! i didn't know how much i needed this until i did it

  • @luciehsuen8981
    @luciehsuen8981 2 месяца назад

    Thank you Charlie for this lovely sequence.
    Because you give options to all the poses
    I am able to try them all even the challenging ones. Blessings to the kindness u give us everyday. Cheers!!👍🥰

  • @fousdevelos4937
    @fousdevelos4937 2 месяца назад

    Quelle belle routine pour le dos mais aussi pour mesurer progrès, force et bien-être. Merci Charlie!🙏🧡💛

  • @suzanndoherty2438
    @suzanndoherty2438 2 месяца назад

    Absolutely fabulous. The nature sounds are so lovely and soothing with you voice

  • @kanchanupadhyaydhakal9846
    @kanchanupadhyaydhakal9846 2 месяца назад +1

    Thank you so much charlie, your an amazing teacher ❤️

  • @mikeharada3142
    @mikeharada3142 2 месяца назад

    Wheel continues to be a challenging pose when you have to hold that long but it was a great practice to start my day. Thank you for posting.

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 2 месяца назад

    I really enjoyed this routine yoga practice. It really makes a difference before and after the class. Thanks, Charlie.

  • @Ftm.sh10
    @Ftm.sh10 21 день назад

    Thank you so much for your beautiful videos❤, I have progressed a lot in yoga. I am with you from Iran

  • @King7788_7
    @King7788_7 2 месяца назад +1

    Beautiful yoga class 🥰👌🏽👌🏽
    Thank you so much princess.🥑😘😘😉😉🙃🙃🙃🇺🇲❤️

  • @obaidnajm
    @obaidnajm 2 месяца назад

    When the student is ready Charlie shows up. I Am grateful to Charlie for giving unconditional for greatest good of all. Love and blessings 🌻👌🌺❤️💕🌹🌸

  • @alexisstajkowski4041
    @alexisstajkowski4041 2 месяца назад

    Much needed today. Thank you for all you do, Charlie 🙏 words cannot even begin to express my gratitude for you.

  • @dt2phillips
    @dt2phillips 2 месяца назад

    Amazing practice! That wheel pose takes a lot of arm strength to push up into it!

  • @Shoalhaven_digby
    @Shoalhaven_digby 2 месяца назад

    Muchas gracias otra vez Charlie - muy interesante clase.

  • @happinessinharmony
    @happinessinharmony Месяц назад

    Really enjoyed this again, thank you Charlie 🤗 😊

  • @mariej1906
    @mariej1906 2 месяца назад

    Thank you Charlie!Great Sunday practice❤

  • @lephuong404
    @lephuong404 2 месяца назад +1

    Beautyfull practice, beautifull scence ❤

  • @emi_mikuni
    @emi_mikuni 2 месяца назад

    This was exactly what I was looking for so thank you Charlie!

  • @geraldinekannamma
    @geraldinekannamma 2 месяца назад +4

    Dear Charlie,
    It has been a while that I want to take the time to write you… and thank you…
    So… THANK YOU SO MUCH…
    I’ve lived q’d worked in India for 10 years but never really took the time to practice yoga as I was dancing already… since 2 years, you became part of my everyday routine… and my kid’s too…
    It changed my perspective, my days, my body, my life. I’m kinder to myself and at the same time achieved so much following your classes…
    Again… thank you for sharing… and for free…
    Lots of good vibes and energies from Paris France and Kochi India 🙏🏼
    Geraldine

  • @maimai36ful
    @maimai36ful 2 месяца назад

    Big tnx charlie, i always enjoy to join in your daily yoga practice

  • @kennethmontoya6731
    @kennethmontoya6731 2 месяца назад

    Great flow for the back great job Charlie really felt great always a pleasure to flow with you love the scenery and the sound water looks very relaxing have a wonderful day see you next time 😊

  • @katherinelee8209
    @katherinelee8209 2 месяца назад

    Loved this. Really lovely sequence of moves. I felt very calm after. Thank you x

  • @monsha6150
    @monsha6150 2 месяца назад +2

    ❤….Tausend dank….immer wieder schön und sehr präzise erklärt,….

  • @letshangout8574
    @letshangout8574 25 дней назад

    this was so fun! thank you!! xx

  • @markispink
    @markispink Месяц назад

    Saved it. Thank you.

  • @nathaliepiquet1707
    @nathaliepiquet1707 2 месяца назад

    Thousant of thanks !!
    Wonderful moment
    😊

  • @minadadarman7681
    @minadadarman7681 Месяц назад

    Thanks Charlie 🙏 I really enjoyed it ❤

  • @claudiacollini1513
    @claudiacollini1513 2 месяца назад

    Thank you so much Charlie,I enjoied a lot this class🙏🌺

  • @vinnyv981
    @vinnyv981 2 месяца назад

    Thank you so much for this blissful practice

  • @DemianGrull
    @DemianGrull 2 месяца назад

    Thank you, Charlie!

  • @deborahshechter2930
    @deborahshechter2930 24 дня назад

    Loved it! Thank you!

  • @StephanParry
    @StephanParry 2 месяца назад

    Loved it!

  • @awaremel
    @awaremel 2 месяца назад +1

    I see you are "back" at it 😂 thanks Charlie!

  • @johnbriggs4431
    @johnbriggs4431 2 месяца назад

    I really enjoyed this flow. Thank you for creating these amazing videos. Your sessions are part or my regular morning routine. 🙏

  • @catherinetobin1176
    @catherinetobin1176 2 месяца назад +1

    Great options, ty

  • @DaynaPotoczek
    @DaynaPotoczek 2 месяца назад

    It was either this session or my time at the potters wheel, but I feel like this was a sneaky workout!
    My back and core feel strengthened and tired- but in the good way. 😊

  • @emscasabj
    @emscasabj Месяц назад

    Really enjoyed this one, thank you❤

  • @clarefield1680
    @clarefield1680 4 дня назад

    Thank you Charlie xx

  • @Mia-uu5vr
    @Mia-uu5vr 2 месяца назад

    Excellent ❤loved it 🎉

  • @luciacatu
    @luciacatu Месяц назад

    Delicious rutina. Thank you very much, Charly

  • @phoebejye-yunng717
    @phoebejye-yunng717 2 месяца назад

    I enjoy this routine very much ❤ Thank you Charlie

  • @olgasiyouskurativska2679
    @olgasiyouskurativska2679 2 месяца назад

    A wonder practice. Thank you so much Charlie! ❤

  • @hahoang2797
    @hahoang2797 Месяц назад

    Thanks you so much for your enthusiasm

  • @ElysianWord
    @ElysianWord Месяц назад

    You disappeared at the end!! 😮
    ❤️❤️❤️ That felt amaaaazing.

  • @venkats7143
    @venkats7143 22 дня назад

    Really enjoyed yoga❤❤

  • @innazherdeva8216
    @innazherdeva8216 Месяц назад

    Thank you for this little magic❤

  • @nadiadobreva6986
    @nadiadobreva6986 Месяц назад

    Amazing, Charlie❤

  • @kellysadezwicz2430
    @kellysadezwicz2430 2 месяца назад +1

    Thank you!

  • @catherineschlatter2206
    @catherineschlatter2206 2 месяца назад +1

    You have a wonderful place. Thank's you

  • @luizellabranco
    @luizellabranco 2 месяца назад +1

    Dear Chalie, thank you so much for this amazing practice. I loved the sound of the water waves hitting the pier. It was such an gorgeous experience! Thanks!!!!!!

  • @cynthasis8207
    @cynthasis8207 Месяц назад

    Thank you for your gentle strenth

  • @Balthasarde
    @Balthasarde 2 месяца назад

    Amazing routine thanks Charlie!

  • @Annie-zs2bt
    @Annie-zs2bt 14 дней назад

    Thank you Charlie ❤❤❤❤❤❤❤❤❤❤❤❤

  • @lisamaria3302
    @lisamaria3302 2 месяца назад

    Loved it ❤!

  • @kellypantaleoni5166
    @kellypantaleoni5166 Месяц назад

    Thank you for this beautiful flow🤎

  • @JuhiRJain6584
    @JuhiRJain6584 2 месяца назад

    Thank you dear for sharing such good video ❤

  • @judigagnon7537
    @judigagnon7537 2 месяца назад

    Thank you🤩

  • @Ba16400
    @Ba16400 Месяц назад

    Thank you so much ❤❤❤❤❤

  • @michellefrothingham4275
    @michellefrothingham4275 2 месяца назад +3

    Thanks!

  • @katarzynaflorczak990
    @katarzynaflorczak990 2 месяца назад

    Oo for my back perfect 👌 and more for shoulder and neck pain, please :)

  • @alunika21
    @alunika21 2 месяца назад

    Hello, I love your videos so much! Do you have a routine for climbing as well? And for surfing?

  • @humtum4236
    @humtum4236 2 месяца назад

    Thanks charlii