The 7 Key Elements to Controlling Your Parkinson's Symptoms with Exercise

When it comes to controlling your Parkinson's symptoms, you likely know that exercise is key. However, when it comes to Parkinson’s, all exercise is Good, but NOT all exercise is created Equal. There are some key elements - 7 to be exact - that take Good exercise, over the top to Great so you don't waste your precious time on an exercise program that is failing you.
Download the checklist:
www.invigoratept.com/blog/7ele...
RESOURCES MENTIONED:
Invigorate's online Parkinson's exercise program -
www.invigoratept.com/booster
5S Method for Getting Unstuck From a Parkinson's Freezing Episode -
www.invigoratept.com/blog//ho...
Find a Parkinson's physical therapist - www.pwr4life.org/ or www.lsvtglobal.com/

[@invigoratephysicaltherapya5426]

Thanks for stopping by! Which of the 7 elements can you focus on going forward? Tell me in the comments below!

[@Kieran0116]

Invigorate Physical Therapy and Wellness Parkinsons is tuff I’ve being living with the beast for 21 years I’m now 43 ... my main symptoms is dystonia and draggy foot .... dystonia is cruel very painful .... I try and get out on me bike I usually cycle 15k three times a week .... which helps but when I’m ON I will usually have draggy foot which annoys me til no end ... I like ur wee videos and ur advice very helpful by the way .... I live in Ireland ... ☘️☘️☘️ thank you 😊

[@roscoemacneil6871]

Thinking bigger

[@esthergarcia2990]

00n

[@pennymcmasters399]

What a gift you have!!I've never been more determined and ready to get going!!Thank you and God bless you and your influence and teaching 😇🙌🤩

[@racheltevaseu6508]

I am so grateful for thev4th élément. I've been suffering from PD for 14 yrs...but have found through these difficult years that this PD is VERY NUANCED... I need a PT plan that is tailored to me. Bless you for advocating.

[@angelaridsdale9799]

Your enthusiasm get me motivated

[@dr.bandanagangwar3022]

I saw your handwriting improving video. Do that exercise my handwriting has improved. Thanks. Problem is that some time l can't walk my foot freeze. Please suggest exercise those help me for proper walk. Please solve the problem. Bandana Gangwar India Jaipur.

[@TheBekrause]

Thanks for your efforts

[@lawrencerichards8539]

Hi, play table tennis 3 times a week, walking football twice per week and swimming once plus look after grandkids 3 times -love it all

[@richardgordon4862]

Thanksfor the HELP

[@Salim1B]

Thank you for everything, you are a life saver

[@alokgupta452]

Thank You very much

[@davidmanfredi2086]

Very good thanks

[@judycaulfield1777]

Hi, Thank you for the tips. I am a trainer with a client who has this condition. Just checking in to make sure I am covering all the bases!

[@invigoratephysicaltherapya5426]

You're doing such an amazing thing for your Parkinson's clients just by staying informed, Judy! Thanks for tuning in :)

[@PtboWendy]

I too am a Personal Trainer working with a client with PD. These videos have been extremely helpful! Thank you so much for taking the time!

[@judycaulfield1777]

@@PtboWendy Hi Wendy, I would be really interested in hearing your experience working with your client. Maybe we could share ideas.

[@TheOriginalKilamanjaro]

I just have such an overall body exhaustion, pain, I just don't know how to get gumption to even live let alone excersize. I know I need to. I have regidity, bent over, stiff, feel like an elephant on my chest all time with the anxiety & depression. I don't have health insurance so getting bare minimum with anything to do with my Parkinson's.

[@juliehollyoak5695]

My dad also has angina and a back condition. ?

[@canyonfishman]

definitely keep moving......motion is lotion for the body......

[@wizard4ron]

fired up - let's go!

[@canyonfishman]

Good Morning........awesome

[@mathmarketer3044]

Re: running. I should not get a base (slow) and should only sprint?

[@priyachandrasekaran8297]

Joining from Toronto Canadda

[@davidmanfredi2086]

All 7 elements are awesome 👏

[@melamanho4213]

Good morning from the Philippines.

[@elaineporter182]

Éléments start at 0502

[@racheltevaseu6508]

Accountability system...yes!

[@munawarrahman9655]

you are a gem of a lady

[@margaretzimmerman9075]

Stan Zimmerman from Overland Park, Kansas. Should I sign up for Booster Program when I am doing the 30 day WorkBook
at the same time.

[@johndbumpus]

Hello!

[@lornadesilva7799]

Thanks for giving this information

[@rondwalmsley3559]

Ron from Nanaimo BC

[@whaddybudd992]

I have freezing on my right knee

[@margaretzimmerman9075]

Hi Sarah, I am all ears. Stan Zimmerman

[@whaddybudd992]

Hello

[@patriciaabbott719]

hello

[@dianenicoletti1334]

Hi from Diane

[@georgeshaw4362]

pwr4iife PT in San Antonip & a Big & Loud program (Sandy)

[@VijayKumar-kt7ce]

Hello ❤👍🏽👍🏽

[@dkim2011]

Imo, if you've been asocial all your life, it's possible, maybe even advisable, to skip #5

[@jeffreyhughes5563]

u r so pretty

[@joangaudet8670]

Hello