Exercises to prioritize when you have Parkinson's Disease
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- Опубликовано: 21 июл 2024
- “Help! I have all these exercises and no idea which ones I should be doing!”
Today Parkinson's physical therapist, Dr. Sarah King, PT, DPT is talking about which exercises to prioritize when you have Parkinson's (and which ones to drop) so you can move forward with confidence.
Download Sarah's PDF Guide, "The 7 Elements of a Highly Effective Parkinson's Exercise Program" here 👉 www.invigoratept.com/7Elements
Thank you very much for your great work and suggestions.
youre an incredible resource. Thank you!
Need a schedule for exercises please
Does the 30 min rule require 30 min uninterrupted or can it involve multiple exercises and sets?
Where can I fins all these videos of exercises? They are not coming up for me.!
Hey Sarah, Is there a PD specific PT in Bham, AL?
What is the best work out for muscle spasm and stifness
I walk hills 4 days a week with big arm swings. I still work so it’s difficult to get to classes and walking out my front door makes it quick. I also go to a rock steady boxing class once a week. Does that work? Or do I need to change it up? I can easily add 2 more walk days. Thanks
Hello Sara. I have been diagnosed with MSA-P. Will these exercises helpful?😊
Hi im just starting out and hope to start exercises soon. I also suffer from dystonia is there something else to do if you have both?
That’s my issue too. My feet starting hurting during off periods. I found a video of hers for ankle, feet and toe pain. I think it’ll really help. Gonna get a yoga strap and ball for the exercises.
Hi from Atlanta Ga
The suggestion of exercise for 30 minutes a day is it important that it’s only 30 minutes ori is an hour OK?
hi Sarah
Does vibration platform exercise hold any hope?
I’m curious about this too.
Do you know of any Parkinson's PT's in the Raleigh, NC area?
It makes sense.
Hi Sarah I'm Efren from Philippines i was diagnosed of having freezing parkinson's decease 2003 my question is how can I able to walk coz I'm having a hard time lifting both of my feet
I used to walk 10 miles a week, but walking is becoming difficult. My leg muscles have become tight. Especially my hamstrings.
What home equipment would be helpful?
I still work 50 hours a week on my feet, so I am tired at days end
You mentioned in your presentation an example of what doesn't work i.e. bicep curls to improve general PD symptoms. I've started doing my dumbbell exercises while standing on a Wobble Wooden Balance Board and increment it till I can accomplish the exercise with my eyes closed. It's very challenging. Your thoughts and wood it require 30 minutes straight to get maximum benefit?
Hi Mary
Hi from Mike
What about playing golf? I walk 18 holes and it takes 3-4 hours with a lot of thinking.
Golf is good! It's a way to stay active. It can definitely be part of your program (doing that thing you love) but should be balanced out with aerobics and PD specific movements throughout your week. Thanks for the question Madison!
Shirley
Should our exercise time be more about specific movements rather than keeping up an increased heartrate for 30 min?
Hi Ron! Try incorporating Parkinson's specific movements as much as you can. If you're unsure on what those are, you can download the free checklist I created by following this link: www.invigoratept.com/blog/7elements
Walking exercises parkinsonism
Too much. Chatter. I have been on your site 15 mins w no exercises
You talk talk where is exercise stop yapping
Too much talking. Never daw the exercises. Thumb down for all the chater