15 min GENTLE YOGA STRETCH | Full Body Stretch For Beginners | Yoga without mat
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- Опубликовано: 28 мар 2021
- Welcome to 15 min Gentle Full Body Yoga Stretch (no Downward Dogs in this practice :D) - great for beginners or when you just feel like you need a gentle practice. You can do this practice without a yoga mat but maybe keep a blanket under the knees in kneeling positions if you have sensitive knees. Yoga blocks will be handy for Lizard and Half Split pose. If you don't have yoga blocks, try using books as a prop.
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana 
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This felt really good after my long walk earlier today.
So relaxing. This was perfect for my "off" day. Thank you.
This is one of my favorite practices. I do it at least once a week.
Thank you for the gentle practice :)
Very relaxing thank you.
Thank you 💛
It was great thank you! Just starting yoga!
This was perfect -thank you so much!
Love it!!
I am a seasoned yogi, but I am currently VERY slowly recovering from covid and this was the perfect flow for me this evening. thank you so much. 💓
Thank you.. 👍
Thank you, Uliana! Another wonderful video! I'm definitely adding this to my regular rotation. That half split pose is really challenging for me, but I love using the blocks to reduce the intensity a little. Great variations as always!
Glad you liked the video Elizabeth! :)
Blocks are a great help in half split, that's one of the poses where I use them very often))
Perfect. Дякую. Хх
Thank You! 🎉
Love it
Thanks ❤
🙏🏻
Perfect for evening , thanks . I also like that you; explain how to go deeper or less deep in the poses by using blocks
Love this
Just what I was needing this morning. Thank you!
A wonderful way to start my day! I'm just starting to dip my toes into yoga, and I love your channel. Your voice is so relaxing and all your beginner-friendly practices are helpful and enjoyable :-) Love from Emily in Michigan