1 Hour Daily Yoga Routine | Holistic Yoga with Warmup , Asanas and Pranayama Practice (Follow Along)

Hi Everyone,
In this holistic yoga practice, we will be focussing on asanas and pranayamas which promote overall health. We will start with a short warmup, move to asana practice and finish with a calming pranayama practice.
Once you are ready, let's hop onto the mat and get going!
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For more videos, check out the following:
Daily Yoga Routines : • Daily Yoga Routines
Panayama Practice : • Pranayama Practice
Yoga for Women's Health : ruclips.net/user/pl....
Light on Yoga Challenge : ruclips.net/user/pl....
Holistic Yoga : ruclips.net/user/pl....
Yoga by Ailment : ruclips.net/user/pl....

[@madhu1987ful]

Whatta workout. Warmup, Surya namaskar, standing sitting sleeping asanas , pranayam--- complete package and satisfying yoga routine. Thanks a lot

[@BhartiYoga]

Thank you! Glad you enjoyed it!

[@zoehinge8577]

Thank you for this lovely practice🙏 would anyone else here be interested in a similar video with longer holds? I know if would be a longer video, and I love how holistic the practice is, it would be nice to have a bit more depth in the stretches which I can only get with longer holds. Thanks for all your offerings, you are wonderful 🙏

[@samsam8089]

yes, thank you. It was a bitt too fast I thought.

[@akshaya8174]

I am practicing it in 2023 and it gives me more peaceful and stable mind and also feeling my body becoming so light.Thank you so much for such a wonderful session mam🙏

[@Challenger4200]

Did it in morning
My first time yoga practise. Feeling light now

[@libmitchell6371]

i loved it too - getting into yoga after too long a break, post covid etc, doing chair yoga instead ... the very short holds was great for me, i really enjoyed the different pranayams. i can see myself doing this one more often and regaining form.

[@erairfan3120]

Thanks a lot for this lovely session. It’s really so much helpful. I am following this near abt 3 months. I feel awesome. Previously I had some pain in my knee bt after doing this I am fully healthy.

[@ksramani8712]

It is the best when compared to all ---1. concentrated on practice & Not wasting of time on saying benefits etc.,2. focus on one subject viz., balancing asans all varities -it is beneficial for me as all in one basket and I can pick my balancing asans 3. voice record type hence, the doer can concentrate on asanas - I am practicing for 8 years still to upgrade few asanas more in each variety - it is helpful

[@BhartiYoga]

Thank you so much. Glad you enjoyed the practice.

[@nandlaldewani3461]

Very nice and lovely video thanks from core of my heart ❤️

[@anitabubna9901]

Bharti you are now part of my daily routine. I start my day with you. Your video is perfect. Godilocks perfect. Challenging yet not so challenging that I lose motivation and also very effective and enjoyable. I feel such a sense of accomplishment beginning the day right with you. Your voice is soothing and instructions so clear and complete that anyone can follow. I am becoming a fan of yours and aspire to be able to do all the poses you do with simnilar perfection.

[@katied1744]

Legitimately one of the best practices I have ever seen. Turned my whole day around ❤️ thank you for this

[@BhartiYoga]

Thank you. Glad you enjoyed it!

[@mindful47]

You are definitely a trained yoga teacher and I appreciate your clear instructions. I was able to follow throughout as I do my poses without looking at the video too often . I do suggest however,that you mirror your audience ,with "left" and "right" reflecting us properly. I like how authentic the practice is, it is uncomplicated. I do think 10sec was a bit too short because we need time to get into the poses . 15 sec would have been better, perhaps even add on a timer sound . Thank you ! 🎉

[@nimjane]

GOD bless you BHARTI, for these awesome videos,all different types.i am stage 2 cancer surviver, done with a treatment, i am in love with your yoga sessions Madam.

[@BhartiYoga]

Thank you Nirmala ❤️. I am so happy you are finding these helpful.

[@shikhakaplish5882]

I was thinking of messaging you to make longer full routine yoga videos...and there you got it.....this was a full fledged yoga routine....if you could please make more such long videos focusing on every body part

[@tarunadoshi8149]

Very good stretching 👌 All asnaas

[@amuragu23]

Superb

[@anushkakapoor3406]

Practised This session today!! It was amazing ! Thank you for curating this and making this available without any ad breaks ! ❤❤

[@dhanraj7523]

Public comment. My dear ♥ I am happy and proud of you helping humanity. God bless you 🙏.thank you so much ❤ 🙏

[@ujwalshrestha3827]

This one is great,a complete package for everything.thanks.i am from 🇳🇵 .I will follow this regularly.

[@durbabandyopadhyay1478]

Its a very good video... Please make video on for aged over 50 with knee problems spine problem and obesity.. People like me urgently need.. I am having those problem.. Btw for the past one month i am practising your 15mins pranayam and getting amazing results.. God bless you

[@mariteredominguez9933]

The best yoga sessions I’ve found on RUclips.
Thank you Bharti!

[@BhartiYoga]

Thank you so much! Glad you enjoyed it ❤

[@morshumi1314]

this is just wow...nothing to say...❤❤❤❤❤after doing this i am free from my problems..

[@BhartiYoga]

Thank you! Glad you enjoyed the session ❤

[@spiritual36963]

Thank you for sticking to the traditional yoga ☀️❤️😊 I enjoyed your lesson very much!

[@Garishmachauhan]

Thanks 😊 it is beautifully created. Every action has counter action. More I present more I know it's beautiful. Less tiresome
Thanks 👍

[@kkenn7871]

This was wonderful. I am feeling happier after doing this video and my mind and body feel soothed by the pranayama. Just what I needed. Thank you!

[@BhartiYoga]

Thanks Kenn! Glad you found it helpful ❤

[@ambikadatta2611]

❤️❤️❤️. Need more vedios like this . .45 min to one hour practice... Thanks.

[@BhartiYoga]

Noted!

[@Maladev24]

This video is the one which came closest to what i am usually doing back in India.
On a tour now i followed it and am so happy about it. Thank you. 🙏
Just one doubt. Isn't it NAWKA asan ( boat pose) and not nava asan.

[@memanii]

I was searching for daily yoga practice video but didn’t find any until this one
Very well made and explained
Thank you so much 🙏

[@BhartiYoga]

Thanks! Glad you enjoyed it ♥

[@user-dp9sn6hh9z]

I was really drawn to your video, and I'm so glad I completed this practice. I look forward to do more of this traditional yoga. Wonderful practice & Teacher. Thank you for your light.

[@BhartiYoga]

Wonderful! I am glad you enjoyed the session ❤

[@Lifeofbarkha]

loved this one hour sesh. Want videos on a weeks an hour yoga sesh from monday to saturday.

[@JorgeBravoPratscher]

Thank you Bharti for this yoga session. It was so different from the rest of yoga videos I've done. I've added it to my favourites.

[@BhartiYoga]

Thank you Jorge. I am glad you enjoyed it :)

[@Aiwaiin]

As a beginner, i always look forward to your "..and relax" 😅

[@anuaravind9353]

Really obliged to you for the yoga practices which could relieve my sinusitis...keep going..u r always unique and fabulous🥰😍

[@BhartiYoga]

Thank you so much Anu! Glad you are finding the practices helpful ❤

[@sindhunandagopal2780]

Thanks a lot.Very good class🙏😍

[@ramanapathipati5833]

I like Barti yoga and thanks for her time and effort

[@BhartiYoga]

Thank you Ramana! Glad you enjoy the sessions :)

[@balajikadambi7550]

Very nice set of asanas and a refreshing pranayama at the end. Thank you 🙏

[@kumarsingh2938]

highly useful for daily practices. Thank you madam

[@BhartiYoga]

You are most welcome :)

[@MarvellousManju]

Awesome daily routine, I loved it.

[@pushpaanchan1207]

Awesome experience👍. Covered entire body routine. Really enjoyed your session.

[@reenamiranda5044]

Great... thank you so much...I was always looking for this type of yoga...in which all asanas are there with warm up and pranayama... thank you

[@nehasuryawanshi060]

Thank you ma'am for such wonderful session 🙏

[@BhartiYoga]

My pleasure 😊. Glad you enjoyed it!

[@zaideys]

I have browsed through many Yoga videos. But I found this is the best. So easy to follow as a beginner

[@BhartiYoga]

Thank you! Glad to have been finding the sessions helpful.

[@shubhamswarnkar2081]

Very very fruitful practices enjoyed a lot ❤❤❤🎉🎉🎉🎉🎉

[@BhartiYoga]

Thank you so much 😀

[@Mia-gd5sl]

Thank you so much for posting this. I found it challenging at times (and listened at .75 speed lol) but it was a great video and I am looking forward to improving and being able to do each pose fully. I also really appreciated the breathing exercises and the moments to shake out the legs

[@BhartiYoga]

Hi Mia! Haha you need to do what you need to do :). I am glad you found it helpful. I am sure with practice you will find it much easier. :)

[@vadapallipoornakameswari6930]

Too good.. I followed the video n practiced. Thank you

[@Conscious-Growing]

Super loved it. ❤️❤️❤️Thank u so much mam. For such a complete vidoe . Awaiting for such longer vidoes .. ur instructions are so easy to. Follow. ❤️Thank u for all the efforts 🙏🙏

[@BhartiYoga]

You’re welcome Jinal! :)

[@vasantsupekar1939]

So good thanks, but u should ad anulomvilom and kapalbhati, too

[@shaniscott8281]

Thank you, that was lovely

[@padmashreer8407]

Thanks for this wonderful practice 🙌

[@sonalinayak4393]

Wow... Feeling super amazing .. 👍

[@BhartiYoga]

Thanks! Glad you enjoyed it Sonali ❤

[@user-ro7ox9ec7g]

Great comprehensive yoga session

[@SoneeSingh]

Thank you so much Bharti ji for the beautiful Yoga Videos. Blessings 🙏

[@BhartiYoga]

Thank you Ms Maitreyi. I am glad you are finding the videos helpful ☺️

[@divyamomaya5670]

Practiced this today. It's wonderfully curated. Looking forward for more videos

[@selfexpressedbabe]

Thank you so much for this, Bharti! This was beautiful 😍

[@abutalebmiah6221]

It’s a great yoga stretching. I feel happy to watch this.

[@ravichawda4437]

Thank you so much Sister for the session, god bless you 🙏

[@dhrubatara2341]

Hello Namaste 🌻🌻🌻🙏🙏

[@ermeenu10]

It’s really awesome all things in one video

[@BhartiYoga]

Glad you enjoyed the session!

[@mohammedmudassir4091]

Yes mam start with early morning

[@shreyagupta-ht5vz]

thank u so much.. loved it

[@sam3254]

Thank u Bhartiji 🙏🙏

[@maudbrysse54]

Hi! Love your routines and energy. Thank you for sharing

[@BhartiYoga]

Thank you Maud :)

[@gabrielakozicova1152]

Hi Bharti
I really enjoyed the exercise thank you.

[@nanditavenkatesan4341]

Hi Bharti. Loved this one hour routine and it has helped me incorporate it into my daily routine. Could u pls make more such one hour yoga routine videos for beginners to intermediate. (I think I'm in intermediate Stage)
Will be extremely useful.... Thank you.

[@BhartiYoga]

Thanks Nandita! Glad you are enjoying this sessions! Will try to comeuppance with more longer videos soon :)

[@renukarangate4320]

Enjoyed it fully...plz creat more like this more

[@stp915]

Wow ....!!!!
Best Yoga Practice i hav ever seen !!!
Turned my day , great ...
Thank u 🙂

[@reshmanatarajan4676]

That was osm. Its Great to begin the daymm Thanks a lot

[@RajeswariThangaveloo]

Excellent yoga

[@mohanveeru9280]

Thank you guruji
Do more 🙏🙏🙏

[@Surekha-kd4qw]

I am yoga teacher shal I follow same steps daily for my students

[@kalyaniumranieducation1483]

Exacellent session ❤ thank you 🙏🏼🎉 God Bless you

[@BhartiYoga]

Thanks Kalyani! Glad you enjoyed it ❤️

[@lakshmirao7375]

Thanks Bharati.

[@oknowwe7510]

Best yoga session mam so effective

[@sunitapalve7713]

Thank you

[@BhartiYoga]

Glad you enjoyed it!

[@simlajimmy5172]

Hei mam thank you for such a wonderful vedio .mam can I do it at evening 8 to 9pm .

[@sam3254]

Nice detailing 👌👌 give yoga aasana for rhematoid arthtitis , joint pain

[@BhartiYoga]

Thank you. I will try to come up with that soon :)

[@kannanmythili8661]

Thank you so much. I loved it

[@BhartiYoga]

Glad you enjoyed it Mythili :)

[@venkats2]

Thank you so much!

[@user-kq7vb9ej9b]

Thank you, excellent video ❤😊

[@aaryarathore7138]

Really amazing Ma’am..keep doing 👍👍

[@anupamal7693]

Thank you so much 👍

[@indujamj4710]

Thank you. This was amazing ❤

[@daydreamer278]

You are fabulous 💕💕

[@pramiladhamdhere710]

Very useful video ,full body strecth 👍👍👍

[@ssj565]

Excellent video. Just a request, even in English let's say Yog and not Yoga and Aasan and not Aasanaa. We are Indians, we should teach the world the correct words.

[@NagavijayaLakshmi-qk6yj]

Yoga (with soft intonation of "a" in the end) is sankrit whereas yog is Hindi
as per my knowledge

[@mamathast9843]

Yoga is correct word and also asana ,these names derived from Sanskrit.

[@harsha.s.gamingchannel1822]

Thanks for uploading the video ❤

[@divine_life777]

Hello bharti,
Thanks for such a great video.
Just need to ask, While performing some aasanas it is difficult to maintain your level of stretch and to maintain correct posture at all times. Can you suggest something for this.Your suggestion would be very valuable to do this practice regularly
Thanks 👍

[@meghanaskumar1726]

Loved the session!!

[@manjunathn.s.4572]

Mam start with early morning..

[@chandrikakamath2707]

Excellent

[@Travels_and_tales]

Thank you 😊

[@Left4Awesome5]

Thank you!!

[@vineetasinha9018]

E relent video mam we will do all exercise with ur guidence

[@senthilkumarviswanathan5444]

Hi Bharti.. its beautiful.. I love it

[@BhartiYoga]

Thank you 🙏🏻.

[@shaanpawarpawar3066]

I loved it

[@anitabubna9901]

Hi Bharti would it be possible for you to upload multiple 1 hour routines so that it is possible to vary the yoga practice? Also how can I get in touch with you?

[@deepanair6904]

Hi mam
Love this ❤like you

[@prajaktabhandare8710]

Thanks mam. Which yoga practices should one do to lose weight

[@allinone-cd9gk]

Fantastic madam. Great.

[@savindadissanayake5955]

Superb

[@Sandhyaraim]

Thank you so much, covered asanas and pranayama both😍

[@IsraShaikh-xi9vt]

Can you please share as to what benefits are these pranayam are for

[@Neha-rz7zt]

Thank you so much

[@user-xl4zm9ok8e]

Very important yoga can you give me barn stomach yoga 1 hour please .