Meditation: Light (60 Minutes) - The Best Binaural Beats
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- Опубликовано: 23 дек 2021
- What is the best binaural beat frequency for a light (alpha) meditation?
A crazy amount of research went into answering this question.
Work began in February of 2020, when I started enlisting the help of professional researchers (with PhDs in neuroscience) to look at the body of studies that were conducted on people that were meditating, while having their brainwaves recorded with an EEG.
Dozens of studies were read, and many finer points debated, by an international team before a single tone was produced for this set of meditations.
The result is now ready for you to experience. Put on your headphones, get into your favorite upright (seated) position and get in the zone!
REFERENCES:
I intend to share our findings in a "making of" video, but for now, you can refer to these studies:
A Forty-Five Year Follow-Up EEG Study of Qigong Practice
doi.org/10.1080/0020745080232...
Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high-resolution EEG investigation of meditation
doi.org/10.1016/s0304-3940(01...
Clinical utility of paced breathing as a concentration meditation practice
doi.org/10.1016/j.ctim.2012.0...
IMAGE CREDITS:
Thumbnail background image by Neil Mark Thomas on Unsplash
DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
Neural science is ever-changing and constantly open to re-interpretation. What's confirmed "absolute scientific truth" today can easily be marked as "scientifically disproved" tomorrow. My research team and I have done our very best to find and verify the most accurate, objective (and recent) information available, but new discoveries can render the information in this video obsolete at any time. I always encourage my viewers to be skeptical of anything they see on the internet, and to get their facts from multiple sources.
If you like this track (or are tired of RUclips ads), download the MP3 or FLAC here: bit.ly/meditation-binaural
So kind of you . Blessings
Can we download them for free for the time being then get them later? The quality I assume would be the same as mp3. Also is flac really necessary or is that more for just editing (I assume if I edit the tracks with a backing it's best to go lossless).
ps Is it OK to use with backing tracks? I'm new clearly😅?
True, I hade my best third eye meditation with this .
Thank from the bottom of my heart 💘
Jody, you’re a hero!
Thank you very much , it works perfect for me, many wishes for Christmas and the coming year to bring you abundance 💐🌈🙏
Hey Jody, thank you!
Thank you!!
Wow...so weird how that works!!!
thanks bud!!!💪🙏
Thanks for video
I really like this 👌🏼
شكرا لك كثيرا
Thanks
an awesome christmas gift!
Please do a binaural beats on rewiring brain, increase luck, unlocking/awakening, stimulus to pineal gland, etc.
You do it!
@@heliomint they did say please.
i opened three windows and played this track, the deep version and the extra deep version simultaneously. Let's see what happens :)
Report back?!
@@lezzpaul i think he ascended to a higher realm.
He stuck in other dimensions just like astronaut mcconaughey
Please find a way for us to pay using the Brazilian Real. I really want to buy the megapack but can't due to this. Thank you
😊
Hey, Jody! Long-time fan here!! Been using your power nap tracks for like 3 years now in the morning to avoid grogginess- truly *the best*😄!!!-
But uh… Question 🤔: you say “listen for the wobble”; so I do, and it’s certainly helpful…. However, I was wondering about this “mono audio” option I have on my phone in relation to these tracks…. I flip it on and said wobble is pretty hardcore-but I can’t tell if it is better for me to use that option, or is it *all in my head*?👀… no pun intended, but bahaha…
But anyway, yeah-is that something I could be using to kinda re-vamp my listening (well…Napping…) experience, or does the wobble need to come from listening to both frequencies separately, on *stereo mode*?
I hope you have enough time to answer-I reckon you’re a busy feller 🥲🙃… Thank you in advance… much appreciation, brother 🙏!!!
I dont really understand binaural beats that much, but the 'wobble' is the result of the different tones played at your left and right ear
So if you use mono audio, which merges the two audio channels. The effect of binaural beats will disappear (since its no longer a binaural beat) AFAIK
Please correct me if im wrong
At 7:30 I was falling asleep starting to dream when I felt like I fell facet first into my pillow which is a giant squishmallow, I felt like I want going to be able to breath but I tried to anyways, and was surprised when I was able to get a breath although the sensation was very weird. I imagine it's like that movie where there people had to
Breathe in this pink fluid a more advanced scuba system in the movie. But they people struggled against it at first 6hhh-jj++h+21as anyone would WILLFULLY taking liquid into their Airways. When I started to look at things logically I realized I must have been dreaming she should wake up. Except when I tried to life my hands up take my headphones off I found I couldn't move without a lot of effort. I was struggling to get them off them I woke up. I took that test you hav how fast is your brain the tone never disappeared for me
Your weird
@@tomfinch4170 WRONG! The judges would’ve accepted “you ARE weird” .. “you’re weird” or “interesting.”
Jody, what's your opinion on channel's like Idoser? I see all these varieties of BB everywhere, but how much of what they are saying is actually possible in your opinion? And what's your intention for your next videos to be if you don't mind me asking.
Currently working on Gamma -- even though my research team and I don't think it'll actually do anything, it's a very popular request and I plan to release it along with companion educational info. Also due to have a baby in 2 days so I really can't say when I'll actually complete said videos...
I don't really follow other channels too much -- "wild claims" are the very reason I started creating my own binaural beats.
@@bestbinauralbeats An early Congratulations to you! And thanks for the info, I've heard of gamma but I never really thought about it, so thank you for being ahead on that.
@@bestbinauralbeats WAIT! One other thing; look into baby sign language, it's supposed to help infants communicate with their parents.