15-Minute POWER NAP for Energy and Focus: The Best Binaural Beats
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- Опубликовано: 13 окт 2024
- www.brainanew....
⬆️ Free DOWNLOAD ⬆️
MOST FREQUENT COMMENTS:
1) That bell at the end scared me!
It definitely shouldn't be loud. 🙂 Keep your volume LOW -- 20-40% max.
2) "I can't hear anything!"
Headphones are REQUIRED!
3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
4) "Can I save this to my phone?"
DOWNLOAD all Power Nap tracks here: www.brainanew....
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[Power Nap Track #3 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing!
If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours.
There will be a gentle chime at the end to wake you up!
***
Why are there 7 different videos for this on RUclips?! Which one is right for you? Be sure to watch the companion educational video: bit.ly/powernap...
Try them all!
6-minute power nap: bit.ly/powernap...
10-minute power nap: bit.ly/powernap...
15-minute power nap: bit.ly/powernap...
20-minute power nap: bit.ly/powernap...
25-minute power nap: bit.ly/powernap...
30-minute power nap: bit.ly/powernap...
35-minute power nap: bit.ly/powernap...
** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
Don't like the bell or voice at the end? Here's a "pure binaural" version: ruclips.net/video/8vYmUqgQqSk/видео.html
You can also download this track here: bit.ly/reboot-binaural
Why does this so effective? Is this natural? Are there any side effects?
I got such a shock when you said okay my friends!! It really worked well. Tq so much for this!
Do you have to fall asleep to get the benefits? Or just resting your eyes good enough? I feel like I don’t fall asleep. Lmk! Thanks 💚
Can you do a version with an alarm and no voice?
naah, it's fine Thankyou sir
How??? That was only 15 mins? Felt like I got an hour's worth of sleep! Thanks for the incredible nap! 👍🏾
😮
I even had dreams and everything. I didn’t even know that was possible!
@@hollyperrin7353Same, but my dream always turn into nightmare 🤣
@@ahmadhafidzadityajati4260 To be honest with you, so did mine.
My nightmare is getting up and facing my wife. @@ahmadhafidzadityajati4260
These videos have really revolutionized my life. I work 12 hour shifts outside during the day. I’ll come from work and do the 15 minute nap. Then I’ll go to the gym for an hour. When I get I’ll do another 15 minute nap and then work on my second business for a few hours before I go to bed with a longer video. My productivity has absolutely gone through the roof. Thanks so much for this material. This has literally changed my life. Much love and respect.
Magnificent! Thanks for sharing, John, this means a lot!
I'm a teacher doing online instruction. I'm up late and back up early. Very stressful days! This helped a lot in between my classes. Thanks!
Ima student and i dont get much sleep cause of the work load were given so i guess its the school systems fault for doing this to us😂😂
Also a teacher. Same!
@@spacecookiez5045 sorry your school system is piling assignments on you. Hopefully your teachers are extending grace, and you are able to get some balance in your day. I know the teachers I work with are under tremendous stress to deliver rich and engaging content, and to assess learning in ways we have not in the past. Unfortunately our BOE sets guidelines for us that we have to follow. I wis you the best in the coming days.
What do you teach
@@tonyfuri9693 Biomedical Science. We have moved from strictly online to an online/in person hybrid model. It’s nearly impossible to engage students and assess learning. I’ve been at it for 3 weeks and it’s not sustainable.
I love all of your nap audios, and I've used the 6-minute, the 20-minute, the 30 and 35-minute versions, and today I tried the 15-minute version. After enough practice, I've found that I can drop to sleep in as little as 30-90 seconds at the sound of your videos and I've never felt more grateful. I really appreciate your work, Jody Hatton!
I popped right up like toast in a toaster at the sound of the bell at the end. LOL
hehe BOINNNGGG!
I love these. It’s like a shower for my brain. I don’t always fall asleep, sometimes I am aware but still the beats have an effect. Clear out the tiredness to leave me feeling refreshed.
Every day around 3:30pm EST I turn this on and rest. I always feel amazing after it ends and I get going again. Its perfect to help me get through the afternoon.
exactly same time as me, awesome
Exactly like me
Me too!
This is the best way. I usually oversleep and still feel sleepy. Now, after this nap i feel a bit energised and not sleepy at all. Thanks a ton.
I can't thank you enough for this. It makes a 15-minute nap feel an hour-long if you're tired enough and you just wake up feeling completely refreshed. You can claim a part of my Masters degree because I couldn't have done it without you.
These power naps are what help me through exam season. I usually do some autogenic training while I'm listening to them, and so far it's been working splendidly. Afterwards I usually feel like I've slept a few hours, thank you.
I love the bell… Actually I NEED the bell or I’ll keep sleeping 😆! I enjoy the little breathing and stretching at the end too, thank you! ❤
Absolute life saver. I never thought a 15min would work, 20-30 was a sweet spot but inconsistent. The 15 fades me fast, puts me into a deep nap and wakes me up refreshed. Thank you
Awesome, man!
As many people here, I'm here to say: this is helpful. Medical school student here. Exam week is a nightmare honestly but this helps. I'm unable to rest in daytime w/o it.
It made me dream that I was high. Very high. And those 15 mins seemed like more than an hour.
Nice! That's a unique experience!
Yessss
@@Simranliver are you from punjab simran kaur animaka serial me ki
@@raunaka8775
Yes
@@bestbinauralbeats 898
with a sluggish cognitive due to an old brain injury 19 yrs ago, an adhd on top, i get tired in the afternoon when ive been busy in the mornings, i feel l could nap for longer, 15 mins goes so quickly but it is long enough to get into the second part of my day,, thankyou god bless you
As someone who travels frequently, I find myself watching this when I’m unable to get sufficient sleep before flights, during layovers, etc.
I’m grateful to have a way to close my eyes and wake up refreshed after 1-2 times of listening through 🙏❤️
100 times later this is STILL A
BIG
Y E S
in my life.
Thank you
Ditto 🙌🏻🌠
Literally took a nap in the school library after coming from 100 degree heat. I feel amazing now! Thank you!
Excellent!
I like the little bell at the end and the friendly encouragement. I have overslept the full cycle videos before cuz I suppose they end silently? Thanks for the work. I'm looking at your page and buying the tracks for my more unusual sleep spans.
I don't remember how I discovered your videos but I feel extremely blessed that I did.❤
My “short nap” in the afternoon often turned into oversleeping.
This time I woke up right near the end of the video and then the bell rang. Magical vid!
That was a *good* nap.
It's about 6pm so I don't want to go with a full nap, and, these videos really help recharging for when I don't wanna mees with my circadian rhythm too much.
Thanks!
Works like a charm! My mind was racing, all over the place. Fifteen minutes of this and I regained enough balance to take on the tasks at hand.
Nice! Balance = good!
This is amazing! I always feel so groggy after naps but this makes me feel like I have so much energy and can get what I need to done in the second half of my day! Thank you so much!
Tried this before a late afternoon piano lesson because I was exhausted from not sleeping through the night. Perfect for a coffee nap. Drink cup of coffee, power nap for 15 mins - get up - caffeine kicks in. Worked sooo well for me!
In my country there was a big fan that every house had and people would turn that on in the summer afternoons. Everyone naps at that time while that fan is on. The sound of that fan used to make me relax and sleep, and after a loooong time I finally found a sound that is similar to that! Thank you!
Hey Jody,
These Power Naps mean everything to me. Continually a few times a week I cocoon in my room with them. I have a healthy life and a service minded- way.. so to be able to repose in comfort and bliss in a dark warm sanctuary is literally re-charging my battery. You are a master at these videos and Have done such a great service in the world. Please keep these live and if there’s anyway that I can support your channel please let me know.!
Ms. Ayden B
Too anxious about time to fall asleep, but had a pleasant memory & got up feeling more refreshed.
Absolutely refreshing without the anxiety of oversleeping and missing class!
This is amazing. I slept more in this small chunk of time than i did all night long. I use this on days I'm working and didn't sleep the night before. It's excellent for just taking a break and closing your eyes. When your break is over, you feel like you've slept an hour.
Amazing, felt really refreshed and the wake up "ting" was at the perfect volume, woke me up without spooking me
Nice! 👌
I am unsure of why, but I fell into a deeper sleep, then awake, then light sleep, then awake, then deep sleep and it repeated.
Samee
Theta waves ❤
You should ask your doctor to do a blood test on you to see how much Iron you have in your blood.
it's the sleep cycle
You sleept 8 hours in just 15minutes😮
I didn'tn't fall asleep, but still felt relaxed after this
"Yoga Nidra" in Yoga. Yogic sleep. Om 🧘🙏
another good tip for everyone in the comments: drink a cup of coffee before your nap because it takes 15-20 min for caffeine to kick in!
Where I once would call it for the day, I can sense where my mind isn't making the same amount of progress. Taking a powernap to recharge, man, it's a game changer for me.
Gotta say...1st time trying this for a nap...totally worked...I do feel rested and energized now
Love this. I do this on my 15 minute break at work. Always feel refreshed after
Awesome!
I love this. I can fully relax and let go of my stress and racing thoughts for a full 15 minutes knowing that the bell at the end will bring me back. I don’t have to worry about falling completely asleep and not waking when I need to. Thank you for sharing these times power naps.
I work 12hours per day and no day off and this is my favourite video !!!! I finally rest
15 minutes seems to be the sweet spot for me. I woke up easily without grogginess. I like the bell because it is loud enough to wake me, without being too obnoxious. Thank you for making these:)
Perfect! Thanks for sharing!
Love this. This was the most powerful powernap I made in a while. Felt like I was dreaming the whole time and sorting through all the problems until there was nothing left. In the end that climb to Alpha made me wake up steadily and without feeling groggy. Very well done!
I started working out at the gym again and by afternoon I am always exhausted. It's hard to get anything done lately because I'm too tired but if I nap it's for hours on end. Today I put this on and boom! 15 minutes felt like a long nap and I'm re-energized 😊
Working in a hospital, giving love and care to old people... this audio is the best to listen to boost my rest time at work. Thanks!
Latino from Canada ✊
Muy bien, eh! 😉
Such a relaxation ..after so much of studies i got frustated after listening this..i am better much better. Thank you❤
Loved it thanks 🙏 listened once on tv and once with head phones and was equally helpful. I enjoy the bell and cheerful voice to get me back on the planet !! It is wonderful you provide this . I’ll plan to tune in for more beats daily . Xo Kim in California
And I liked the end of it! Was able to relax during the power nap & the bell & voice woke me up, just like it should do!! Thanks for this video!!
Perfect! Thanks, Lucy!
1 week of work naps and I gotta say, you're most definitely onto something. Definitely love the wake up call too. Thank you for putting this out there.
My nap was so good I had a dream. And nearly fell into a deep rest.
Thank You!
(as I go wash my face lol)
lol xx
I can’t love this more. I am obsessed with all your videos now. Helping my migraines and stress issues like it’s a brand new day. Love the bell. I am virtually hugging you.
Awesome! Thanks for sharing. Virtual hug received!
It already works amazingly on its own ! And it works even better if you take this power nap immediately after drinking coffee. Caffeine takes about 20-30 minutes to kick in, so by the time this power nap is complete, it would be time for caffeine to kick in which makes you feel extra refreshed, focused and motivated !
Thank you, thank you, thank you! I’m an experienced meditator, but lately have been too exhausted to recharge myself with a quick meditation in a pinch. I tried your 15 minute power nap today and it was amazing!!!! Thank you so much! Now I have the energy to greet my full of energy 6 year old off the bus. 😃💜
Excellent!
I'm new to this as of yesterday. This15 min nap was nice. I got my dog beside me and we are both relaxed and refreshed. I'm amazed by how effective this is. My heart rate lowers accordingly to the wobble and my muscles relax. Wow! This is nice!
Outstanding! Thank you. It changed my life. I have insomnia which has made these naps very valuable to recharge in the afternoon.
I love these power naps they really do work in putting me in to a semi hypnotised space. One strange effect though is sometimes it makes my body forget to breathe and I have a sudden awakening gasping for breath, very odd, today it happened me three times. I think it happens way less with the longer sessions. Maybe there's something in that?? Anyway despite the air gasping I love and need these videos for quick zone out times to refresh and revitalise when I get tired! Thank you
You probably have sleep apnea
Helps get a nice refreshing nap with guarantee that I will wake up in 15 mins with that bell at the end. Thank you
I love you for this, and your voice at the end is very energizing and peaceful. Thank youh !
First time listening to power nap video. I do not have a history of sleeping well at night and very rarely get sleepy during the day, but recently became acquainted with binaural beats and theta waves as an aid for meditation, but all the audios I’ve listened to have distracting music or sounds. So I decided to use this power nap video for meditation this morning. I did not fall asleep, but did feel relaxed and mental activity slowed down. So thanks for this opportunity, Jody. I really appreciate the absence of background music/sounds.
Awesome, thanks Ela!
Am in the middle of work, my deadline is tonight, I was very tired, went to my car, played this, fell asleep, and now I feel like I slept for 6 hours .. thank you thank you thank you 🙏🏾
hehe, nice!
This worked for me. I feel more relaxed and refreshed
Dude it felt like I got 3 hours of sleep. I was so surprised when I woke up
hehe excellent!
Rn I am sleeping less because of my exams, but just by listening to this 15 min. video, it feels as if I have got 3-4 hours of sleep.
Seriously THANK YOU for these videos!!! I have been doing so much work, like multiple projects and I have a HARD TIME waking up. These videos are perfect power naps! ❤❤❤❤🧘🏻♀️🦋
I didn't really sleep but closed by eyes, thinking about random stuff and when it ended I felt relaxed.
Sounds like light dreaming to me! The perfect state for a brain reboot.
I was like half asleep
Manal Shaikh sounds like a good meditation lol
I enjoyed this 15 minutes sessions. I meditated and set my intention on todays task that I desire to get completed today. It felt more powerful because it was not an guided meditation with some one talking; which is what I normally go for.. As I was doing my 15 minutes session, I thought about any and every body dead or alive. who has ever been kind to me in my life. I asked them to come an be apart of my 10,000. ANGELS helping and watching over me. Adding my ANGELS. put me in a state of GRATITUDE.. Thank You for creating this 15 minute session.
he boiled for your sins, heathen! ;)
My goodness that was amazing, i was just out like a light. And then the ding was like ticket back to reality. I needed the nap bad, pulling long hours for work has me stressed. This is perfect due it being 15min, I also loved the added commentary at the very end, you have a nice voice. Cheers 👷♂️ 💜
[EDIT] 4th time using this this week, you have saved my stress levels and brought them down. Being able to tale these small naps during my work day (on break) fills me with energy to continue the day. I am so glad i found out about Binaural Beats
Awesome, thanks for sharing your experience! Glad I could help!
is it just me or did anyone esle feel like this 15 minutes was like sleeping for an hour or two
Love this for a quick Power Nap/Meditation practice!!! Thank you for all these great videos! I recommend them to people often.
I run my business, someone else’s and rehearse for a musical 5 nights a week, 4hrs each and sometimes with interrupted sleep. This program allows me to go deep in a short period of time anytime I need it. It’s is a life saverI use it often and I share…Thank you, thank you, thank you:) 6:55am CST
Haha! Didn’t think I slept , but when the clock sound begun, I was Like.. eehhmm??? Wasn’t supposed to be in 15 minutes 😂 felt like 5. Thank you!
Same here I’m confused
hehe, excellent!
Sometimes when I'm too worried or stressed I may not fall sleep with the short ones. Still it works miracles! It rests my mind and gives new energy for the day.
I'm working on my PhD and with qualifiers coming up, this channel is a grounding point for me. Thank you so much 🙏🙇
Next time the stress level is high, give this one a try instead: ruclips.net/video/V2nnGKlNEd4/видео.html
For me it started with REM and later with some random thoughts. Soon I fell into a half sleep. it was a good experience and I felt morefresh on waking up.
After months of using this on a semi regular basis, it still works like a charm 👌🏼
It's brilliant I always wake up when it gets back to the alpha waves, which shows me it works.
Literally never felt so energetic after a nap this works thankyou so much for putting this up on RUclips^_^
I use this nap every time I can when I need a little pick me up after work. Proven every time. Thank you !
That was, by far, the most intense meditation I’ve ever done. Thank you for this
Dayum bro. I straight up went somewhere else for 15 minutes.. Crazy cool!!!
I'm doing this every day and it keeps going better and better, I'm getting ready for the 8hrs of sleep video. It'll be life-changing.
Thank you so much Jody. Your recordings are now MY FIRST GO TO when struggling with my ADHD, anxiety or sensory stimuli overload. I've found them extremely beneficial and it's helpful having a selection of varied timed recordings to choose from.
BIG👍 Tan
This is absolutely awesome. Even sitting in a busy train this allowed me to gain a fresh restart
Excellent :)
I didnt even sleep. I just closed my eyes the whole time relaxing my breathing
I was actually refreshed and kinda calm when i opened my eyes. I like this
Nice! 15 minutes of mindfulness should produce the same result anyway :)
@@bestbinauralbeats we were having a nap day in my facs essentials class (we were learning about stress relief and she arranged a day we could sleep) but people wouldnt shut up 😂. Plus sitting on a backless stool leaning my head over on a table isnt my way to sleep. So i popped on this video and just chilled. Thanks, it worked pretty well
This and your wake up track are keeping me alive and passing my classes
These videos r actually helping me alot during my breakup healing procedure, I m a student so I got cheated when my exams were at peak, that destroyed my mental peace plus sleep, these videos not help me in completing 2 hrs sleep in 15 minutes, it helps in boosting memory too, it helps me in studying with full concentration after I have slept.
Hope you're doing good bro.
Lifesaver for burned out students with little time for a break! Thank you!!
Love these tracks. Just used this one and for some weird reason this 15 minute nap felt like a 30 minutes. Awesome!
I FELT SO GOOD AFTER THE BELL I WAS FEELING SLEEPY BEFORE NOW FEEL FRESH NO LAZY FEELINGS.
Running around all morning getting teens settled in virtual learning planning dinner and cleaning. This was a quick mental break before I go to work. 🥰
This was amazing. I couldn’t concentrate at work at all. Thanks so much!
That bell at the end was just perfect. I feel much better. Thanks !
This video is magical. I take a couple of these each day and the boost In alertness afterwards is amazing.
Not magic ... science 🤩
But yes, awesome!
These power nap beats always make time go by so fast even if I don't sleep 😴
There's always value in relaxation! If you aren't "feeling it," there's a chance you might still be in stage 1 sleep. If you awaken someone who's in this stage, they might report that they weren't actually sleeping.
I love your power naps and your alarm at the end. Thank you so much, they are brilliant!
Wow! When I nap, it ends up being much longer than I have time for. This helped me to nap and for it to be a quick nap!
This video is a lifesaver, especially with the nice chime tone at the end
i had mediocre sleep last night, my head was heavy n i was groggy. not even 5 hours of sleep. Listening to this made me feel like i just woke up from a accidental 6 hour nap and i feel better.
Excellent!!! Wow!! Feels as if I slept for 8 hrs, but I feel better than if I had!! Recommended!!
Yeah, baby! 💪
It's incredible how these kinds of sounds work in your body. Thank you so much!
I think it helped! We’ll see how the day goes- I focused on the “wobbling” noises so it definitely helped keep me from other thoughts (mind racing) thanks so much!
You are a blessing Mr. Hatton ... I sometimes dont fall asleep but I always REST AND ENERGIZE ... I even listen to this after I wake up ...for an extra boost!
Kaboom!