[BODY SCAN v2] Exam Anxiety? Lower your Stress, Increase your Focus
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- Опубликовано: 13 окт 2024
- www.brainanew....
⬆️ Free DOWNLOAD ⬆️
In the last couple months, tons of folks have been asking for something to help with all the anxiety they're feeling about their exams, so they can study more effectively and get a higher mark.
So, I put my whole video queue on hold to bring you this!
This body scan exercise is short and simple but highly-effective for helping your mind relax, getting oxygen deep into your body and dissolving those anxious feelings.
It's directed towards studying, but can easily be applied to any situation you might be feeling anxious about -- job interview, first date, tight deadlines, etc.
It's totally not religious in any way -- it certainly won't violate the beliefs of any religion you might be practicing.
After the exercise, head over to the 90-minute binaural beat track! • [v1] 90 Minutes of Foc...
"Can I keep this on my phone?"
DOWNLOAD this here: www.brainanew....
SUGGESTED LINKS:
If you liked this track, give these folks a try:
www.headspace....
/ mindfulness-works
IMAGE CREDITS:
Some stock images Created by Vecteezy.com
DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
If you like this exercise (or are tired of RUclips ads), download the MP3 or FLAC here: bit.ly/focus-study-binaural
the download for body scan is free guys
Are you referring to the version I made available for public download a couple years ago from my "Lockdown" video? That is still available. However, I recently re-recorded it based on listener feedback, and made it usable by "everyone" (not specifically students).
@@bestbinauralbeats Yes, but it still works fine student or not. Good to know though, love your videos
Love this, and I know for sure that it can greatly help my little brothers and some friends who don't speak English. If you are interested in making it available in Spanish, I would love to help you out and collaborate with no strings attached at all. I just think that everyone should have access to this amazing resource. Thanks a lot for putting it out for all of us ❤
I'm not even a student anymore and I wasn't even looking for a meditation, but this is the best damn experience I've had all week. Much thanks
hehe! Awesome :)
I noticed how restless my mind is. It was hard for me to keep my eyes closed and to sit for 15 minutes. I feel kind of sick, sore throat and drinking coffee. This can be the first step in a journey to bettering myself. Thank you kind sir.
no one is 'good' at it. hence the 'practice' of mindfulness
keep it up :)
"I noticed how restless my mind is." Mega-win right there!
I can't emphasize how good this actually was to calm me down. I had been holding down anxiety for a couple months and only noticed just because of the box exercise in the video. Many thanks brother
The key to really studying is to do this exercise. Now get to it!
This was the best medidation i ever did in my entire life. I just can't thank you enough. Where were you my entire life.
You know when you said to notice what am i feeling at the moment.. I felt guilt. Guilt of not studying. And i wanna get rid of it.. thank you so much 💙
Good stuff! Be aware, let it go, profit! ;)
Doing this 15 min exercise before studying have increase my efficiency a lot. I am doing it for the past 4 months and trust me it has help me alot. Next month is my Uni entrance test . And if I pass 20% credit goes to Jody Hatton.
heheh excellent!
@@bestbinauralbeats and I made it finally..
@@NomanKhan-yh6nh 💪💪
Did I get the 20%? 😆
@@bestbinauralbeats yup🥰✌️
@@NomanKhan-yh6nh you made it, congratulations
This body scan exercise is called 'yog nidra' , its a part of yoga.
I use this almost every day, it’s so effective. Thank you ! I only wish I could access it on Spotify 🥺
@@JishnuKiriti I do treat it as guided meditation, I only wish it was on Spotify so that I could listen to it over my Google home or with the screen off on my phone. I’m too cheap to upgrade to RUclips premium lol it’s strictly a convenience thing, but doesn’t stop me from using it!
@@marissaemmell1527 maybe try youtube vanced
@@daisybe3736 what's that?
@@marissaemmell1527 There are many like these on spotify. Just look for body scan meditation, and you'll find plenty :)
I know. Sorry! Spotify doesn’t really allow listeners to connect with creators. Feedback and community discussion are critical for developing products that help people. If you want to put these tracks on your phone and stream via Google Home, you can download them all here... bit.ly/binauralbeatdownloads
i was just putting my exam stress in that box as my mom came in to see and frown at me for not studying
hehe AW SNAP. Did you show her the video you were watching?
Jody Hatton's Videos yeah i told her about it later! :)
Maternal timing. 😠
This is very similar to the first meditation I learned almost 20 years ago. You've done a fantastic job in your presentation of this technique! Thanks for the refresher! o/
Awesome, thanks!
did you do a Vipassana retreat?
I feel so good and my body has been so tense lately so I'm going to do this everytime before I study.Thank you so much genuinely thank you.
Awesome! Thanks for sharing, Marion!
You're a legend Jody. Thank you so much for this gem, it really helps me to relax, get a clear and focussed mind and be ready to rumble. Really high quality content, wish you all the best!
Fantastic, thanks for sharing! :)
I love this and this is my first time spending 15min doing nothing just let the mind relax but Idk why I get so sleepy, gonna go take a 10min power nap now.
Excellent! Listen to your body!
idk why but this video always makes me cry but in the best way
excuse me how is this free? thank you.
Well technically you might have to watch an ad first ... but after that, all free ;)
@@bestbinauralbeats thank you
Wow! This actually worked, I felt completely calm and relaxed, this was the most effective meditation guide. The "breath-counting" technique was actually quite genius and it really helped in bringing back my awareness.
Excellent, thanks for sharing!
I did this on the bus that goes between my college campus. I finished it as I got to my dorm. Ready to finish my paper
Awesome!
wow, to be honest I feels so much better after what feels like an hour but was actually just 15 minutes of awareness 🙏. Such an amazing work. Also your voice has that little something, makes you want to relax and listen 🎧.
i have actual tears in my eyes. thank you.
not judging just noticing the best sentence ever
I listen to this before going to sleep. I'm really anxious every time and this really helps. I wish I found this sooner. Thank you for making my life calmer and easier :)
thats the first ever meditation in my life where i felt so relaxed. thank you
Always comming back as i am? Go directly to: 1:35 tks Jody!
What a awesome feeling, just felt this when I did some meditation. To be quite frankly, I felt a lot more sensible and focused, weird! hahha
I will do this every morning after waking up!
Excellent!
My job is stupid and stressful. This video means that i atleast get a few hours of solid work before getting stressed again. I appreciate it.
Breathe, breathe. You can do this! 💪
I get approved on first part of a exam to be a lawyer in Brazil and trying to get calm to my second part of the exam, studying every day with your alpha binaural, hope it works and now I found it, I'll come back with the results!
Boa sorte! Relaxe e tenha uma ótima prova
update? results?
to anyone who continue to repeat it just jump to 1:39
Thanks for the videos that you are making... They have helped me in ways that can't be explained. Modern problems require modern solutions and so is true for meditation as well and binaural beats without any subliminal message is a gift to humanity. Or at least this community. We trust you. And thank you for helping people across the globe.
Wonderful! Thanks for the thoughtful comment! :)
Thanks! it was sooooooooooo good, damn why haven't i tried these exercises.
This were the best 15 min of my day!!
This was awesome. Literally better than almost every mediation i tried. I also like your voice. It's so soothing and even though I don't know u it's feels familiar In a good way lol
This was amazing Jody. The best body scan I've tried so far. I would like to request a longer pause after each instructions for next time if that's acceptable
I came here for completely unrelated (and irrelevant) reasons to what you might expect.
I've never felt so relaxed before, and that's really saying something. I live life almost as though I have no problems and I'm always a very calm and relaxed person.
Right at the end there where the "ding" sound gently but suddenly grabs your attention, I felt like I was about to float into the air for a sec, kinda crazy.
Definitely going to try this more often.
Thank you. Although I started getting icky (head started tickling, my hands started feeling too warm, my feet fell asleep...:)) towards the end and feeling very impatient as we started scanning the head, I still feel energised. Definitely going to try it a few more times.
Now going to rock that textbook!
The exam I'm facing is life itself
Just wow! I have done meditation before, but this worked so good to me.
Thanks for sharing.
Glad you enjoyed it!
Do love guided mind-space and body-awareness meditations. Thanks!
I loved it. Thank you. I am sooooooo relaxed now.
Thank you. I practice during my revision and it really helps a lot.
This video deserves more views.
Nicely done Jody. I have heard similar guided stress relief recordings but I found yours to be the most effective by far. Great tone of voice and helpful guidance on mindfulness. This is my new "Go To" aid.
Awesome! Thanks, Brian!
Works perfectly! I can't live without your videos/tracks! Thank you so much! 🙏😀
Happy to be of service!
Love this, and I know for sure that it can greatly help my little brothers and some friends who don't speak English. If you are interested in making it available in Spanish, I would love to help you out and collaborate with no strings attached at all. I just think that everyone should have access to this amazing resource. Thanks a lot for putting it out for all of us ❤
this video is so helpful. I have three exams to do for the next three weeks, I'll practicing this everyday until the last one, it made me feel so open and wide, hope feeling this way when doing these tests. Jody, thank you again!!!
I don't even recall how I ended up here, but I do love me some mindfulness/yoga/meditation related content and this was a pleasant stop. Thanks Mr Jody.
Tried this at my office workspace. It really helped.
Thank you!
This worked for me, Mi Band 5 showed stress level going down from 72 to 56, nice!
Nicely done!
This was soooo damn greaaaat!!! I feel soo light!
I'm so sorry I fell asleep and took a 20 minute nap but feeling refreshed now for a study session :D! Thank you!
im very short-attention spanned so i found this video to be very long, still gonna use it tho! maybe my attention span will improve
us
You, my man, are awesome, thank you so much, I am so grateful fot experiencing this video, and will share amongst my friends and family!
Awesome, thanks Greg!
Thanks for the video, it's helpful. The comment about NOSE verse MOUTH-breathing stuck out to me. I'm reading a book right night called 'BREATH' by James Nestor, and apparently it's really bad to breath through your mouth. Always breath through your NOSE!
My go-to for a nice concise session of mindfulness. I generally disregard the counting otherwise I focus on this more than the body scan.
Thannkkk you so much, just the next time i´ll take a coffe first because i could not even get 10 minutes, i was feeling like going in to sleep, thank you a lot
Very beneficial if done correctly. Great content.
Just love you for your work Jody.... you help me a lot.... can't live without your videos.. they're part of my routine now. Nd I think I'm never gonna change that.. love from India 😘😘
Awesome! Thanks for sharing! :)
love this videos. Thx man for this, and for post for free.
Thank you man!
This was veeery usefull in a crowded lockdown house.
Oy! Good work!
Omgg Thank you *so* much, really helped, a lot.
that's really working
I couldn't do it properly
I did it for the first time and it was not satisfactory
Your work was really good but I wasn't so focused because of too much of negativity in my mind...
I hope I'll do it perfectly the next time
Thanks buddy ❤️
Hey just remember consistency matters not accuracy here. Its about getting through these 15 minutes with peace. You did well by my standards. And I believe you will continue it. Continuity is what matters.
@@andrian916 yes you are absolutely right... I am continuing with it... Because I need binaural beats before I start studying
My studies are for 12 to 14 hours every day... So binaural beats is a must for focused study. This thing is a bit tough but it's getting better day by day... I hope I'll be perfect on this someday
I would definitely suggest removing "perfect" from your vocabulary. :)
We are all flawed, imperfect beings. Doing your best is all you can really hope for -- and your "best" is going to change from day to day.
@@bestbinauralbeats yeah bro you're absolutely correct... Thank you for your response 💓
thanks for this, Mr. Hatton! tho I'm not taking any exams as of now, I just wanted to relax and catch up on my java studies. this greatly helps! thanks so much!
Yeah! I know the intro is targeted toward students, but it works for pretty much every walk of life.
This was good thank you, also your voice is so calming and relaxing. Great tool to use for my brain training.
Glad you enjoyed it!
Back again for another dose of inner reflection and growth!! Different topic, same quality, thanks again.
Nice. This content applies to any kind of anxiety, not just related to studies.
Very nice!!!! thanks so much Jody for making and share this video/exercise...
Meditation start: 1:38
I love this American accent! Music to my ears!!
Canadian, eh
@@bestbinauralbeats Still American Innit?
This is helping me a lot, thank you!
Dude I fell asleep 😴 I got so comfy actually sitting on my couch ... I usually need to be lying down to take a nap .. lol
hehe :) practice makes perfect!
@Rahil Khan hey man, I think it's worth seeking professional help, a psychologist or even a psychiatrist should be able to give more detailed help, John isn't a doctor, which he makes very clear and so he cannot professionally help anyone. I wish you luck man!
I liked, Jody, tanks... "not judging just noticing" that was an eyeopener
you are supposed to keep your eyes closed
@@Endlouw definitly no.
I heard about this exercise before, tried once. Kinda worked. After that.. to lazy to do it on my own.. Thanks for this
That was very interesting; I do feel at ease. Very good instructions, thank you for this!
I need to take nap NOW !
So simple but so effective! Great video!
Kaboom!
@@bestbinauralbeats Hey Jody, can I use an in-ear earphone for the 8 hour sleep binaural beats?
@@AngryLad_80 Of course!
@@bestbinauralbeats Thanks for clearing my doubt
EY thanks. Need some more of these videos
This is really helpful especially if you tried meditation before. Also breathing techniques like 4-6 helps to focus more and get some more oxygen.Felt like tidying all those messy info and cleaning my brain.
Thank you so much!!!! Your videos help me a lot :)
Hi Jody...this really helped...can you pls create self hypnosis sessions for study and concentration.
Thanks from India
I did this excersise and felt kida relaxed.. before I went to the 2 hour study session, my niece bothered me and now I'm just upset 😐
Lol I can understand the feeling
Those darn kids 😉
The moment I heard the bell rang, my entire body felt like it jolt open suddenly, and I forgot what I was supposed to do for a while. Very great video. :>
Had a lot of overthinking and daydreaming going on
Listened to it.....thank u.....will listen it everyday.....when my brain stops working ...n i dont feel like studying....
Btw have exam in 5 days..... yesterday dates came .. 🙃
How did the exam go? 😎
Not that good but better than i expected....have 1 more exam in 2 months 🤞🏻
Loooots of time. Procrastinate now! 😉😉
I subscribed thank you so much for this video it made me feel so calm and refreshed to do my assignments ❤️
man where have u been?!!!...i appreciate ur work..tnx
probably a placebo effect, but it definitely works for me 100%
If explained scientifically, it takes the focus from your brain that is focusing on tense thoughts and gives it something light to focus to. Its not placebo its helping calm you down. If you are not experiencing amazong results its because you already are calm. Try doing this after a stressful day and you will be like "Woah, that just made me ascend to the sky!" I tried this after my stressful study session and i persuaded my tutor to do this as well because he was super exhaysted after working for many many stressful hours. Instead of giving me 2 hours, he managed 3 hours and left only because it got too late. Im sick rn and have a headache so i tried this but it is not giving me super good results as my sickness numbs my thinking power making me already calm and collected. My headache is still there albeit a little decreased in impact. Just give it another go after some stress lol to regain calmness and continue working!
@@taimoortariq8738 i appreciate the effort of u writing a comment sharing ur experience and knowledge about this, i hope u get better soon
Great video! Thank you 🙏🏼
Your voice is perfect! Please make some meditation video
Technically this is a meditation video ... but I do have more in the queue. :)
I have my MBA exams coming up and I am freaking out as I barely studied since I work fulltime. This helped a lot😭😭
Jody! This is awesome, loved it! Thabk you so much.. request for you my friend.. do do make one for workout/exercise! Thanks!
It's on the list! :) www.jodyhatton.com/binaural-beats/the-best-binaural-beats-production-queue/
Thank you 🙏🏻
Thanks.. I got wonderful result.
Thanks for this, man. Very useful.
this is meditation
You can call it a few different things, yep!
This made me relax 🎉
If I found the binaural beats and this video at the start of my college. id have achieved a lot more than I did
YES I'M READY TO TACKLE SOME TEXTBOOKS!!!!
I feel so calm now, ty!!
Thanks so much! You’re doing great work
Thanks ... err, Lord! ;)
Love this excersice, thank you very much!!!
Just one legitimate question: why not call it meditation? As someone who has practiced non-religious guided meditation, this was pretty much a session of guided Mindfulness Meditation :o I know the word still has some religious or spiritual connotations, but I thought scientific research have shown to the general public the very real benefits to mental health this activity can provide to people who practice it, even if it's not in a strictly disciplined or spiritual way 🤔
Thank you!
Please upvote if you'd like a programming/bug facing version
Thank you very much SIR,
Can you make one or some videos on gamma waves like about it,knowlegde and some beats,please
They're in the queue!