Guided Meditation to Reduce Anxiety - Relax and Calm Your Mind and Body

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  • Опубликовано: 20 ноя 2024

Комментарии • 66

  • @MindfulPeace
    @MindfulPeace  6 месяцев назад +55

    I found a lot of peace while making this meditation, I hope that you find it, too! 🙏

    • @pennyrobertson6118
      @pennyrobertson6118 5 месяцев назад +2

      Yes, lovely guided meditation…. Unfortunately it’s difficult to use these freely offered methods on RUclips without the jarring effect of advertising ( for those who cannot afford the advert free option ). Thanks for sharing 😊💜🙏

    • @angelinewhite3528
      @angelinewhite3528 5 месяцев назад

      ❤ very soothing dealing with emotions right now thank you

    • @cindyrobertson3780
      @cindyrobertson3780 4 месяца назад +1

      Thank you sir. I want to feel less anxious.

    • @liztorchia9186
      @liztorchia9186 Месяц назад

      Thanks so much for this. The anxiety feels constant right now as I try to make big life decisions. This meditation helped me start today with some peace.

    • @pradeepkumarkumar7486
      @pradeepkumarkumar7486 Месяц назад

      👏👏👏👏❤️

  • @lisachucks
    @lisachucks 18 часов назад +1

    Wow you definitely took over my body to claim me down 🙏 thank you

  • @hoithoanlac-k2v
    @hoithoanlac-k2v 10 дней назад +1

    The gentle welcome really sets the tone, and it instantly made me feel at ease. Such a thoughtful start!

  • @peacefulpersuit
    @peacefulpersuit 6 месяцев назад +15

    This new meditation opened my eyes to the fact that I have been living in the future, and that is where the stress is coming from. Thank you for opening my eyes and giving me peace.❤

  • @benjaminrodig3631
    @benjaminrodig3631 6 месяцев назад +16

    Yes! Feeling better already. Thank you for making space for quiet and peacefulness and well being. 🙏🙏🙏

  • @MaraVillosa1111
    @MaraVillosa1111 6 месяцев назад +3

    I let go of Worries and Fear🪽
    ThankYou&Gracias 🌈☀️
    Peace&Love&Light SoulStars ✨
    🙏🏼💜🌎

  • @pammorrison3083
    @pammorrison3083 6 месяцев назад +9

    Thank you once again,Nate, for your wonderful content. I listen to one of your videos every morning to begin my day. ❤ Namaste 🙏.

  • @nursekellyjane
    @nursekellyjane 6 месяцев назад +3

    I use your videos for my daily morning meditation sessions and I have also used the "overwhelmed" video many times after a stressful work day (i am a nurse). They truly help me feel at ease, allow me to process thoughts, feelings & allow me to feel at peace again. Thank you so so much my friend ❤

  • @BubuCatRelaxingMusic
    @BubuCatRelaxingMusic 6 месяцев назад +2

    ♥️I love your music to make me quiet down slowly, because I am pregnant, so it is very uncomfortable, then I opened a similar channel to help me quiet more, thank you so much ♥️

  • @wendylock5507
    @wendylock5507 6 месяцев назад +6

    Thank you for this meditation, it’s one I can actually listen too because the background music doesn’t drown out your voice and your spoken words are very clear, I AM noice sensitive and I’ve tried so many meditations that I just can’t tolerate because of the background noise, so I really appreciate this one ,thank you for the time and effort you out in to this ❤

    • @MindfulPeace
      @MindfulPeace  6 месяцев назад +2

      Good to know! I'll continue to err on the side of quieter background music. Listeners have said they like the music but like you said, just not too loud and distracting!

  • @nitroriley857
    @nitroriley857 2 месяца назад +1

    This meditation is truly wonderful. Your voice!! The music!! The thoughts you provide for us are wonderful and compelling. Thank you.

  • @tainahernandez5513
    @tainahernandez5513 2 месяца назад +2

    Right now I am going thru a lot of anxiety and panicking moments this is helping thank you so much

  • @annemiemuyshondt9492
    @annemiemuyshondt9492 4 месяца назад

    🙏🏼 een goede start voor een nieuwe dag … zonder stress of angst. Dank voor de vele deugddoende meditaties. ♥️

  • @nitroriley857
    @nitroriley857 6 месяцев назад +6

    This one is over the top, absolutely excellent. The words are just what I needed. I know I will listen to this one daily. Thank you so much!

    • @MindfulPeace
      @MindfulPeace  6 месяцев назад

      Wow thanks a bunch! 🙏🙏🙏

  • @nandokrafft8926
    @nandokrafft8926 5 месяцев назад +2

    This is really helpful to me.I can totally let my thoughts flow along the river. It’s give completely peace and rest.I definitely shall share it with people around me but I also will come back for this session .Thank you so much.❤❤❤ .

  • @nitroriley857
    @nitroriley857 9 дней назад

    This is pure peace, truly. Thank you.

  • @rhythmdivine0075
    @rhythmdivine0075 5 месяцев назад +3

    This is amazing! One of the most helpful meditations I've come across in a while.

  • @LilCuj
    @LilCuj 2 месяца назад +1

    This made me cry when you said let go of everything but it helped tons thank you so much for this

  • @ElizabethBamber-e4q
    @ElizabethBamber-e4q 2 месяца назад +1

    Thank you so much I listen to you so often it is a great comfort to me

  • @violetwindsong
    @violetwindsong 6 месяцев назад +1

    This is wonderful, peaceful, relaxing. Thank you!💜

  • @julieteakel1384
    @julieteakel1384 2 месяца назад +1

    I needed this today. Thank you.

  • @hannibruhngrann9211
    @hannibruhngrann9211 6 месяцев назад +1

    Amazing. Thank you for sharing this meditation. It's very helpful. Thanks 🙏🪷

  • @zhraya_
    @zhraya_ 2 месяца назад

    Wow accidentally bumped into this video and I'm very thankful, thank you very much!

  • @elly6789
    @elly6789 6 месяцев назад +1

    Thank youuuuuuuu ❤

  • @marypoulton6332
    @marypoulton6332 6 месяцев назад +2

    Your voice is perfect!

  • @moiraburrow7732
    @moiraburrow7732 3 месяца назад +1

    Wow! Thanks for a fantastic meditation ❤

  • @SoCalSpotlight
    @SoCalSpotlight 6 месяцев назад +2

    Deeply moving. Thank you. 💫💜💫

  • @lucybarrios9028
    @lucybarrios9028 15 дней назад

    Thank you...

  • @ElizabethBamber-e4q
    @ElizabethBamber-e4q 4 месяца назад

    Lovely start to the day thank you and one that I will revisit again

  • @ritahelenmclay7663
    @ritahelenmclay7663 6 месяцев назад +2

    Thank you, very nice and most enjoyable ❤️

  • @mariehaverty8209
    @mariehaverty8209 5 месяцев назад

    Love this, working on being here but wanting to be there. ❤

  • @Nature-j61
    @Nature-j61 Месяц назад

    Beautiful nature sounds

  • @juliemills9475
    @juliemills9475 6 месяцев назад +2

    As you meditate, take time to pray for all the people and animals displaced by uncalled for war. Thoughtless leaders need to change their thoughts to create harmony and peace to a people united.

  • @lubnaumar4563
    @lubnaumar4563 6 месяцев назад +1

    Thank you❤

  • @elizabetefabiano5708
    @elizabetefabiano5708 6 месяцев назад +1

    This is exactly what I needed, thank you! :)

  • @barbarabearden983
    @barbarabearden983 5 месяцев назад +1

    Thank you!

  • @nikki4986
    @nikki4986 6 месяцев назад +1

    I love your videos so much 🥰 has become a daily part of my routine

  • @nasreenaurangzeb7146
    @nasreenaurangzeb7146 3 месяца назад +1


    Thanks for a lovely meditation

  • @moalialattimore7043
    @moalialattimore7043 2 месяца назад

    That was beautiful. Thank you.

  • @artsmart
    @artsmart 3 месяца назад +1

    Great relaxing voice😊Thx.

  • @newme7505
    @newme7505 4 месяца назад

    This helps me a lot at work

  • @mldprintandmorellc
    @mldprintandmorellc 3 месяца назад

    Thanks!

  • @millyshiko3921
    @millyshiko3921 6 месяцев назад +1

    I am grateful for the uplifting videos,so much at peace.Blessings

  • @cristina.mtz.bravo1982
    @cristina.mtz.bravo1982 4 месяца назад

    Beautiful ❤❤

  • @ranahhhh92
    @ranahhhh92 6 месяцев назад +2

    tytyty❤❤❤

  • @rubenchacon6730
    @rubenchacon6730 6 месяцев назад

    I don’t know if you do requests, but I would love it if you would do a Ho’oponopono mediation ❤

  • @BuddhaMusicRelax
    @BuddhaMusicRelax 12 дней назад

    🌿✨ Need a moment to unwind and soothe your mind? This guided meditation is a perfect oasis of calm in the midst of a hectic day. Imagine yourself at 06:30, the world still quiet, as you let go of anxiety and embrace serenity. Close your eyes, breathe deeply, and let the peaceful energy wash over you. Allow yourself this precious time to relax and recharge. Remember, taking care of your mental well-being is just as important as taking care of your physical health.✨🌿

  • @starchildsky8409
    @starchildsky8409 6 месяцев назад +2

    💖🦋✨️

  • @prenaivezaj3227
    @prenaivezaj3227 2 месяца назад

    ❤️

  • @CryptoBillies
    @CryptoBillies 29 дней назад

    The ad at the end was traumatizing

  • @shirleybargeman4484
    @shirleybargeman4484 Месяц назад

    Lewis Thomas Lee Deborah Thomas Angela

  • @jillpinkelman5375
    @jillpinkelman5375 5 месяцев назад

    I always enjoy a river imagery. However, you do not really need to announce "Now we begin the affirmations", or don't need to announce " This ends our affirmations" that's redundant.

  • @ChristinaLubumad-l7u
    @ChristinaLubumad-l7u 2 месяца назад

    😂 Wahahaha this is hilarious. What is anxiety ? Again don't let the thoughts take control . I don't meditate like most of you all😂✌️

  • @ElizabethBamber-e4q
    @ElizabethBamber-e4q 2 месяца назад

    Another lovely start to my day thank you

  • @leesacounihan4846
    @leesacounihan4846 5 месяцев назад

    Thank you 🙏

  • @JEFF-eb3bo
    @JEFF-eb3bo 2 месяца назад

    Thanks!

  • @KirstenEvans232
    @KirstenEvans232 Месяц назад

    Thank you ❤