How To Force Your Brain To Crave Doing Hard Things
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- Опубликовано: 22 май 2024
- This hidden brain switch unlocks unlimited motivation.
Visit www.flowstate.com to sign up for my upcoming book.
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.
Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham-focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Get the FREE One-Month Day checklist here: www.flowstate.com/onemonthday
Rían here. Thanks for watching. Ever feel like you're not living up to your full potential? Like there should be more-more focus, more drive, more achievement? Turns out, there's a specific type of motivation that unlocks all of that...and science shows it's far more powerful than the usual suspects like money, praise, or fame.
With the science-backed techniques in this PDF, you can use this type of motivation to complete a month’s worth of work in less than a day.
Thank you for the extremely detailed video, I don't ordinarily watch 30min videos without pausing, however the points you were bringing were clicking in my head,. I've been there before and I am there right now. I will check out the other video as well, thank you again.
Man, YOU'VE BEEN CHANGING MY LIFE!
I know you just started posting a few months back. But the quality of your videos is insane!
Best content for my pivot years in starting to work on my own.
Amazing editing.
Just.. deep appreciation! ❤
KEEP UP THE GOOD WORK
Best wishes from Triest,
Boštjan
Great great video, I really like your content as a whole please keep it going! Could you please do a video or point out a video on how to do difficult things that you do not feel like doing. You have covered it in this framework, but a deeper dive might be very useful for increasing productivity as day-to-day we often sadly have to do tasks that suck, like the study that you mentioned. Of course, ideally, we can change this over time, but day to day it can be difficult to just get rid of these talks if that makes sense. So a video on how to do these soul-sucking tasks would be amazing.
Can you please make a Playlist for all your videos?
Hi Ryan, in one of your videos you mentioned going to a meditation retreat. Which one did you go to? Can you recommend one? Thanks
"You listen to the song to enjoy the song, not to finish listening to it." I love it.
❤
me too. it was a powerful point
Wow. That's Powerful. Thankyou for that. Awesome reiteration.
Nd song isn't my goal
Journey before destination
Me trying to force my brain to watch this video
did you finish it ?
@@minhara5023No because I was enjoying watching it and not watching to finish it.
Currently watching in 1.5 speed so I don’t get distracted
drink some beer, trsut me bro
@@Mousymusic 😭😭😭 man nooooo finish it XD
5 intrinsic motivators that keep you motivated, keep you in the flow state:
1) Curiosity: The insatiable urge to learn, a book you cannot put down.
2) Purpose. You make sacrifices because the work is something you care about/passionate about.
3) Mastery: Pursuit of excellence and continuous improvement, the musician who practices after the concert.
4) Autotelicity: The Love of the work you do it just because you love it even if you did not get paid.
5) Autonomy: The feel of being in control of the when, how, and what of your work.
To sum up:
You need to be in control of a passionate objective in which you want to become supremely accomplished.
All of them rather inachievable in soul-draining corporate job which most people cannot afford to escape.
😂😂😂 ty for saving me time
I guess they like hearing themselves. Most vids can be distilled to 1/10th of the length they publish.@@erikmaguina1
@@NeighborhoodBot????you get paid a living wage for doing an easy job for just 8 hours?
which one is the best and most effective?
Dropped out of my PhD 10 years ago and joined industry. Your success story is inspiring me to start my own research lab. I don't know how I'll make it work but I'm super excited!
I really hope it works out for you!
Tell us about it! Do you have a blog or social media where you share your research? Goodluck!
You won’t. Just enjoy saying it. 😂
So do i🌹
That will be interesting and in-DEED, awesome. ❤
7:04 When we reach our lowest point, we are open to the greatest change
There's so much value distilled and compressed in these 25 minutes of content, that it's evident a lot of work and effort has been put into it. So thank you for making this available.
Thank you for watching and supporting the channel!
❤ true 🙏
One idea: when I see videos like this they always talk about what people that achieved success had in common, but this can be miss leading, making a study about all the people that failed is as much as important
Nice idea! Hope this is used
The crazy thing is that people who achieved success *are* the ones who failed most. Someone who is successful has failed, and failed, and failed even more than someone who had not achieved success!
I do like your comment though, it kinda reminds me of Survivorship Bias!
@@Svenshine I understand your point and that was what I was trying to say "survivorship bias"
exactly@@OfficeDuck- this even has a name of why concluding from success not always make sens its called "Survivorship bias"
I think "The Halo Effect" is a very good read on this topic. It shows that despite their best efforts, business owners failed doing the same exact thing that successful businesses did. In many cases it came down to dumb luck, being in the right place at the right time, not intelligence, motivation, nor skill.
Lazy people are looking for summary of the video like me😂
Yeah, more people are more straight forward than him, a summary of the video looks like a non-fluf way of getting the information from this video
I got that shit on 2.0x 😂
I’ve found this channel just yesterday and already watched 4 videos and I love it!
It’s such a profound wisdom packaged in easy to digest form and presented really well. No fluff, no bs. And it comes from a guy who’s into personal development for years upon years and you speak directly to my problems. Sometimes I feel like I have all this potential and I just can’t work. You give me hope to get unstuck in life. Thank you
Finally, a video where how my brain is operating is totally explained. I knew there was more to what I was going through, rather than just being labeled just can’t follow through.
Finally video with some usable, understandable, practical information in it on how and what I can do something about in my thinking, perceptions and actions to both kick things off and keep them driving! Thank you Rian. I look forward to seeing more of your videos. I am definitely going to put this information into practice starting today!
Rian, you are an absolute Godsend! Thank you so much for creating this.
It’s exactly what I needed to understand. I’m highly purpose driven, but felt stuck in soul-draining jobs which affected my mental health and wellbeing for nearly a decade, so when I say this video really helped me get through my stuck state, it really has.
I’m so grateful you shared this with us. Really interested in this and will look into it further. Thank you once again!
You are probably the only RUclips channel that made me watch all of your previous videos because every video you do is meaningful. Now I never skip a video because you are the best source of information about productivity there is on RUclips.
Don’t know why so many find this video so good, I think he waffles on and on.
it provides value to a demographic you're not in? pretty simple imo
You most likely cannot resonate it with as it does not help you with your current purpose. You just cannot relate or benefit.
Yeah I feel like the broken down concepts do make sense but he kinda repeats the same things about them with somewhat unrealistic solutions
Yeah like "i had no motivation in academia, but then i used these concepts to build that motivation i needed so much!" Oh yeah, how?! Show me!
"I changed to business!" Oh fvck off
Same...he repeated the same bros science podcast stuff for 25mins...but the title of the video is great, highly clickable
Wow.. I really resonate to this, this really helps me to understand about myself more. Without this, I don't think i can escape the burnt out cycle man. Thanks for the good work.
This is freaking awesome! Thank you for this, I probably have not researched enough about this but this is the first time that I hear it laid out like this!
I've read and loved Steven Kotler's "The Art of Impossible", and this is a brilliant, concise and clear refresher of the motivation stack. It's much easier to have it here, so clearly and succinctly presented, it makes the amazing work you both are doing and sharing with the world even simpler to understand and put into practice. A BIG thank you for sharing your expertise in these content rich and very practical videos. 🙏
Wow, thank you!
Did you actually improve your productivity?
@@dcle944😊
I’ve found this channel just yesterday and already watched 4 videos and I love it!
It’s such a profound wisdom packaged in easy to digest form and presented really well. No fluff, no bs. And it comes from a guy who’s into personal development for years upon years and you speak directly to my problems. Sometimes I feel like I have all this potential and I just can’t work. You give me hope to get unstuck in life. Thank you 🙏🏻
Awesome! Thank you!
Rian… I’ve only recently come across you page over the last few weeks and your content is so intriguing! Glad I found you as you have so much knowledge and understanding 🙏
Love this Rian! Purpose is extremely powerful. It took me years to find mine and I attribute my addiction to cheap dopamine to this. When you constantly desenstize your brain with these instant gratification activities, it becomes harder to pick up on the things in your daily life that you actually love to do. Learning to control myself has recovered my brain's reward system and this made me find my purpose. Like you explained in the video, this truly unlocks unlimited motivation. It seems to others like I'm working all day but it feels to me like I'm playing all day.
Thanks for watching.
This is genuinely one of the best videos I've watched on RUclips. Brilliant stuff ❤
Need more people like you on this planet
I love the information and clarity that all of your videos have given me.
You really have high intrinsic motivations.
It's shown from the quality of this video production: your script copy, relatable storytelling, the background music that boosts excitement, and the fast-paced changing scenes every 5 seconds.
As a new marketer that helps holistic evidence-based healthcare service providers, I learn so much from you.
Your videos are good inspiration and case studies that science and health can be fun to learn and possible to teach in lay terms.
Really looking forward to all your videos. It optimizes my growth in my own marketing business.
I love “RUclips University” but this is one of the best videos I’ve seen. Excellent, inspiring, needed as I launch my new biz and working harder than ever. I feel affirmed that my purpose and desire for mastery are high. My curiosity and autonomy fluctuate as I have to learn things I don’t always want to and do often feel under pressure. Autotelicity feels lowest but definitely present at times. Sometimes sheer willpower and discipline + remembering extrinsic motivators are needed to start, then the momentum increases in these intrinsic motivators to keep going.
🎯 Key Takeaways for quick navigation:
00:00 🧠 *Understanding Intrinsic Motivation*
- Intrinsic vs. extrinsic motivation: Extrinsic motivation (money, status) is temporary, while intrinsic motivation (curiosity, purpose) sustains motivation.
- Intrinsic motivation's power: It's like fusion energy, self-sustaining and efficient, fostering an upward spiral of skill development and accessing Flow State.
03:30 🎯 *Five Intrinsic Motivators*
- Curiosity: The insatiable desire to learn; activates dopamine and drives attention and pleasure in learning.
- Purpose: Finding meaning beyond oneself in work; leads to greater persistence and boosts oxytocin and serotonin.
- Mastery: The pursuit of continuous improvement; releases dopamine and endorphins, fostering a loop of skill improvement.
- Autotelic (Audacity): Loving activities for themselves; blurs lines between work and play, key to achieving Flow State.
- Autonomy: The feeling of control; enhances focus and positive emotion, driven by a sense of agency in decision-making.
11:18 🚀 *Boosting Intrinsic Motivators*
- Curiosity boost: Immediate feedback and leveraging learning lead to a high curiosity motivator.
- Mastery elevation: Deliberate practice, skill identification, and seeking challenges foster a strong drive for improvement.
- Audacity enhancement: Emphasize strengths over mere interests; strengths trigger flow and foster love for activities.
- Purpose alignment: Articulate a clear purpose and connect it with daily tasks to increase motivation and job satisfaction.
- Autonomy increase: Design a broader life trajectory, make current roles part of a self-designed journey, and develop "Fu" skills for more options.
21:14 🗝️ *Building Autonomy for Intrinsic Motivation*
- Exercising autonomy: Developing autonomy outside of work can mitigate the lack of autonomy at work.
- Focus on controllable aspects: Enhance autonomy within the smallest part of your work and allocate time outside work to fully own an activity.
- Boosting intrinsic motivators: Elevating one motivator can energize the rest, aiming to increase each by five points yearly.
22:11 🔄 *Balancing Intrinsic Motivators*
- Constantly upgrading motivators: Intrinsic motivators may shift based on work requirements or life's natural shifts.
- Identifying motivation dips or surges: Understanding intrinsic motivators helps pinpoint reasons for fluctuations in motivation.
- Sustaining motivation: Aim to reach and maintain a balanced state of high intrinsic motivation, aligning motivations even during life's turbulence.
23:05 🌟 *Transformation with Intrinsic Motivation*
- Increased excitement for work: Elevating intrinsic motivation leads to anticipating work like a child awaiting Christmas morning.
- Effortless engagement: Working hard becomes natural and effortless when driven by intrinsic motivation, akin to playing a video game for hours.
- Diminished reliance on extrinsic motivation: As intrinsic motivation grows, dependence on external rewards diminishes, leading to an untouchable state of engagement.
24:01 🧘 *Zen-like Engagement with Intrinsic Motivation*
- Detached engagement: Growing intrinsic motivation creates a state of detachment from external success metrics while engaging deeply in the work itself.
- Autot motivation: Pursuing the experience of the work itself over future rewards or advantages, embodying a monk-like warrior focused on mastery, purpose, audacity, curiosity, and autonomy.
- Resistance to suffering: Increasing intrinsic motivation brings immunity to external influences, pursuing intrinsic values over external approval or rewards.
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thanks, very detailed and helpful
❤ aww, thanks 🙏
Your passion is so contagious.
Oau! this video is one of the best I've seen in a long time. Amazing job and, from what I can feel, one of the big stepping stones towards my own succes, so sincerely thank you for that! This is the first video I am watching from your channel, but I will go for the other ones as well very soon. Golden content!
Thank You Rian .... as someone who clarity driven, this clip is eye opening and helps me so much with my current struggle.
This is gold....
You are Gold....
Thank you!!!!
That's insane! Everything you are saying I experienced in my dreams. And now I am stumbling on the facts and putting together the meaning of things I did not know but subconciously. Vivid dreams are indeed a window, a realm into the human soul. Specially recurring vivid dreams.
I wish I knew about this before college. This would help me so much, at some point I was really struggling to understand why I was as motivated as I thought I would be. At some point, seeing other students being more motivated would even bother me. I felt guilty for not being disciplined and rigorous. I graduated with some difficulties and am relearning few stuff because I didn't work enough despite loving my field. Now I have a clearer idea of why and how to overcome. This video is a masterpiece.
This is literally the best video I have watched on flow so far, and I've watched A LOT.
Respect for the depth of information you put into this video! Very high quality! Keep going on! 🔥
Wow wow wow.. this is probably the best video I’ve ever watched on this subject, beautiful broken down and tbh so much value in such little time.. Thank you so much.. I love the last two minutes of this as well, a true meaning to living in your purpose enjoying the journey not so much chasing the destination and not focused on external validation and status. Thank you soo much ❤️
Feel Lucky. You're alive. The universe could stop existing at any moment, but you're still here. Once you feel lucky, it's easier to "do" things, although, you're not really "doing things" at that point. You're just experiencing what's it's like to be lucky. The luckier you feel, the free-er you are to "do" the things that you suggest to yourself... and, as a result, the more you accomplish.
Man, it was the most incredible video about motivation I ever seen. I took almost one hour to watch and make notes about this. Thank you so much!
I really need this ...like i been avoiding this video for almost 3 months now i don't know how many times it got recommend to me and every time i shrug it off by thinking it's one of those normal video but today i finally watched and tbh it was worth the time..
I take notes. You're video's change my course of life day by day.
I almost skipped over this video and I am so grateful I didn't. Amazing context, insight, and advise. I was immediately struck with how I could implement this in myself, my family's life, and for my staff. Thank you for the time spent on this video, it's changed my viewpoint on incentives and productivity as a whole.
me too, so glad youtube suggested this video.
Thank you so much for this video. I've been dead for 3 years and hadn't noticed it until today. I aways wondered why am I no longer motivated to do what I'm doing, the inner drive that pushes you to stay consistent because of the opportunity for improvement and purpose. When you no longer feel that, it's time for introspection. Don't waste another minute!
Due to the fact that I’m trying to learn game development and programming this is exactly what I’ve been needing I love programming and creating things sometimes even more then gaming and stuff my main barrier to entry was focus and learning how to work without getting distracted so i can pour myself into what I love to do great videos and needless to say they will be of great use
Haha same here. My main problem is having created all these vast mental worlds but not making that into reality.
So stoked to have found your channel! I have been following flow work for a few years, and excited to dive more fully into it again. Thank you for putting together such well thought out and well executed content!
Sounds like the world''s best interview answer
One of the best videos I have ever seen. I am so grateful for this video man. Thank you. I immediately feel much more motivated. I felt so lost and now I write down my 5motivation points, analyze them and this already helped me to get better and be more productive.
This video is the most powerful video I have watched in my entire life. Thank you! I can already feel the change I was looking for in my life. Thanks!
It’s very interesting how most of the footage of Rían talking has the camera position portray the footage as a person-person conversation even though the viewer isn’t quite speaking.
This conversation like footage induces a state of micro flow, which is key for the viewer to focus on the video even after watching it. The video was likely designed that way, which is amazing.
Also, happy birthday to Mihály Csíkszentmihályi
Thanks for watching.
0:00 Intro
1:38 Upgrade your fuel source --> External (Worse), Internal (Better)
3:25 5 inner motivators -->
4:18 11:15 Curiosity (Feeling of needing to know)
4:51 13:22 Purpose (What you impact)
5:28 11:58 Mastery (Want to improve every day)
5:56 12:50 Autotelicity (To like the activity itself)
7:03 14:08 Autonomy (feeling in control of your work)
14:51 Identify where you stand on each inner motivator
15:13 Boost curiosity --> After learning something apply it in a usefull way
16:26 Boost mastery --> Identify all skills and sub skills that will help in your goal and learn them
17:16 Boost Autotelicity --> Don't focus on what you like to do, focus on what you are good at
18:41 Boost Purpose --> Does the work you do have a glimmer of purpose you can follow? If not switch work. If yes, put the purpose in 1 sentence and connect everything you do in the work to that sentence.
19:35 Boost Autonomy --> 1. Find a bigger purpose in your work 2. Gain skills to apply it anywhere you want
21:48 How to start --> Give each a value of 1-10 and level up the lowest
One inner motivator i miss is.. belive. If you don't belive in what you do, it is really hard to get motiavted
who needs time stamps anyway when everything is worth hearing?
@@maxdrvnIt's more for notes, order and if you want to hear something in specific again
@@maxdrvnto re view again
Pin this ‼️‼️
Thanks for this.
i can not belive the level of value i just got from this video this video needs more attention
Best video on motivation I’ve ever watched, and I’ve watched hundreds…this is the type of video you need to get your notebook and pen for. Excellent content, subscribed!
My issue with this theory is that I know many who can find intrinsic value in any task or responsibility, whether they want to or not. That is the neuro-state I want to attain. Motivated by simply having a responsibility. I don’t have time to chase a personal connection to it.
I have ADHD. I do not have to force my brain to do hard things. I have to force it to do easy things.
Same bro
I struggle with ADHD AS WELL
Get meds. Helped a friend of mine
Then what are doing here,go watch something that tell you to do things easily.
This is the most impactful video I've watched thus far this year! Thank you!
Dropped out of my PhD 10 years ago and joined industry. Your success story is inspiring me to start my own research lab. I don't know how I'll make it work but I'm super excited! 😍
hey man
did you start your research lab?
@@notsubame Yep, wrote a new paper after 10+ years. Started my research while working full-time 🙂
There is wayyyyy more to do in life than just work until youre disabled or dead
actually life changing advice for me right now thank you so much!
Thank you @rian Doris. This video was great. Respect your hard and tremendous work
- Intrinsic motivation, which comes from within, is more powerful and sustainable than extrinsic motivation, which comes from external rewards.
- The five intrinsic motivators are curiosity, mastery, autotelic purpose, audicity, and autonomy.
- By identifying and maximizing these intrinsic motivators, individuals can tap into unstoppable levels of motivation and achieve peak performance.
i was so bored by this video, that i acctually find my boring work interesting and i finally finished it... thank you! 🙌🙌
Love is the answer. Loving what you do makes you have all the 5 intrinsic motivators.
This might be the best discovery of 2024, thank you Rian for your contribution.
The GOAT is back. This is a much needed video. The organization of priorities and knowing where to focus my energy is what's going to make me successful. I've watched this video twice and made notes, and I'll be using this as a guide moving forward. Thank you!
You are welcome.
im scared and both fasinated by youtube recomendations, of how i always discover what im looking for. seriously im amazed.
its called algorithm buddy
Maybe it's something you wanted, didn't know it existed but now you are most certain you needed it, even tho it's probably not gonna be that only piece that was lacking in your life :(
The first 1 minute and 20 seconds described my day, every day.
This is the one !!!!!!
Lol, this is one of those videos which you watch and just think to yourself "damn, I didn't know that was the thing bothering me for soo long"
It's super clear now that I'm going to have to refine these intrinsic drives of mine.
Watching this was probably the best spent 25 minutes of my day.
Thanks Mr.Dorris, greatly appreciate it💯
I must say, this is pure gold.
Thanks for watching.
There’s a ridiculous amount of value in your videos. Please keep up! 🔥
Appreciate the support.
finding this channel was like finding gold
This is what I have been searching my whole life! At 34 now!
The value in your videos is truly noteworthy. Keep up the amazing content!
I feel like you are basically talking about myself here, Rian. I am full of ideas, eager on executing them, but very often at some point of pursuing any given project I feel like one of the motivating elements is lacking and I can’t force myself to continue. Super interesting video and ideas.
Thanks for watching.
🎯 Key Takeaways for quick navigation:
00:00 🧠 There's a hidden motivation switch in the brain stronger than money, praise, or fame.
00:14 🚀 Flow states can be accessed at will, leading to greater productivity and engagement.
00:42 ⏰ Many struggle with procrastination and lack of motivation daily, feeling disappointed at the day's end.
01:25 🔄 The issue is not just a lack of motivation but lacking the right type of motivation.
01:54 ⛽ There are two types of motivation: extrinsic (external rewards) and intrinsic (inner drive). Extrinsic motivation is temporary, while intrinsic is more lasting and self-sustaining.
02:49 🌟 Intrinsic motivation is like fusion energy; it's efficient, self-sustaining, and makes hard tasks feel easy.
03:17 🚀 Extrinsic motivation can jumpstart endeavors, but intrinsic motivation provides the sustained push.
03:30 🔧 To enhance motivation, focus on five intrinsic motivators: curiosity, mastery, autotelic purpose, autonomy, and purpose.
04:27 🧩 Curiosity drives an insatiable need to learn, while purpose provides a deeper meaning to the work.
05:38 🎯 Mastery is the pursuit of excellence; autotelic activities are done for their inherent pleasure.
07:03 🔑 Autonomy provides a sense of control in one's work, ensuring the work feels like one's own.
07:46 🔄 Identifying and aligning intrinsic motivators can lead to significant career and personal shifts.
08:55 💡 When all intrinsic motivators align, they release performance-enhancing neurochemicals and reduce cognitive load.
09:26 🌀 Intrinsic motivators enhance focus and drive, leading to flow states, which further amplify motivation.
09:53 🔄 Intrinsic motivation feeds flow, which in turn feeds back into intrinsic motivation, creating a virtuous cycle of unstoppable drive.
10:08 🚀 Titans of industry like Elon Musk and Jeff Bezos have sustained motivation for decades due to this cycle.
10:20 🧠 Figures like Einstein and Marie Curie were driven by their intense intrinsic motivations, leading to groundbreaking discoveries.
10:35 🏆 Athletes like Michael Jordan and Serena Williams' achievements highlight the power of intrinsic motivators when maxed out.
11:04 🔍 Curiosity: An urge not just to know but to deeply understand. Where the mind drifts often reveals one's curiosity.
11:46 🎯 Mastery: The endless pursuit of improvement. It's about acquiring new skills and the biochemical pleasure from progression.
12:56 💖 Autotelicity (Audicity): When work feels like play and what you're doing feels like the most important thing.
13:23 🌎 Purpose: Tying your work to a cause or mission greater than yourself, leading to increased persistence and motivation.
14:05 🤲 Autonomy: The sense of ownership and freedom in your tasks. It's about having a say in your actions without external constraints.
14:47 📊 To harness the power of these motivators, identify where you currently stand with each and optimize them.
15:27 📚 Curiosity can be enhanced by seeing direct results from learning and immediate feedback.
16:52 🎼 Mastery requires deliberate practice, pushing oneself to the edge of their comfort zone.
18:01 🎮 For Audicity, focus on what you're naturally good at; strengths lead to flow and eventually love for the activity.
19:10 ❤️ A clear purpose boosts both motivation and job satisfaction. It's crucial to identify tasks that align with one's life mission.
19:24 ✍️ For autonomy, reflect on the degree of freedom and ownership you felt in the past month to evaluate its presence in your life.
19:38 🧠 The feeling of autonomy at work relates to the degree of control and choice one has.
19:52 🔄 Two ways to increase autonomy: perceptual and literal.
20:05 🖼️ Shift your perspective and view current tasks as a stepping stone in a bigger plan.
20:33 📈 Even low-autonomy jobs can be framed as learning opportunities for bigger future goals.
20:47 💪 Gain "Fu autonomy" by acquiring skills, networks, and knowledge that offer flexibility and choice in one's career.
21:14 🏃 Having options boosts confidence, allowing you to leave unsatisfying roles without fear.
21:29 🔍 Concentrate on areas of your work that you can fully control to feel more autonomous.
21:56 📊 Aim to boost each intrinsic motivator and adjust based on life's changes and challenges.
22:25 ❤️ High intrinsic motivation leads to greater work passion, even amidst life's hurdles.
23:05 ⛓️ Relying solely on extrinsic motivation can make you a slave to external rewards and fears.
23:19 🚀 When intrinsic motivation takes over, you're less influenced by external pressures.
23:46 🧘♂️ Strive to become a "Zen Warrior" - detached from externalities but deeply engaged in your work.
24:01 🌊 True motivation arises when you immerse yourself in the flow of work, irrespective of external influences.
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Shesh
Thank you brother..💚
Thanks. Now I don’t need to watch a 25 minute video for something that reads like it could be summarized in under 5 minutes
❤❤❤❤❤
Thank you
You are a legend
If there would have been 1000 like button I would have definitely clicked all of them. Seriously this was something i was searching for and.........You just made my work so much easy......thankyou....!!! Thankyou soooooooo muchh...!!
I needed this I was getting lazy first I got comfortable with it but then I thought what is happening something is diffrent. Just hearing the word curiosity brought me back from it I understood why I was doing it my curiosity to photography was something I was missing. nd now I know my purpose too.
Thank you for all the info you give for free here! Really helpful 🙏 love from India ❤
You're so welcome!
Why dont you write a book ? My life is completly changing by applying the things i have learnd from your youtube videos .
I know exactly what you're talking about! You've articulated it well! It's always been a challenge, for me, to specifically define these things in myself. Personal environment has a lot to do with this.
Thank you so much for this🙏 Every single person needs to know this and the way you explain it is pure perfection ❤️
This video was motivational in and of itself 🤩 this was exactly the energy and the information I needed today, thank you! 🙏🏻
Love your channel
I'm so happy he was obsessed with ending procrastination 😃 I'll try to impliment these ideas right away.
What I am doing right now is not what I want to do, but because what I am doing is going to help me do what I want to do. This has helped me to find the need to do better now for me to gain knowledge for what I want to do.. thank you
If it’s not for you, you feel it… find a purpose, love and enjoyment to do better and enjoy what your doing in the moment.. or find something new that does that for you.
00:04 There is a hidden brain switch that unlocks unlimited motivation.
02:12 Intrinsic motivation is the key to unlimited motivation.
06:20 Lack of autonomy led to dissatisfaction and decreased motivation in Academia.
08:24 Intrinsic motivators release neurochemicals that enhance focus and drive, leading to flow state.
12:52 Autotelicity, Purpose, and Autonomy are the key intrinsic motivators.
14:55 Identify and leverage your intrinsic motivators in your work.
18:38 Purpose and autonomy are key factors for motivation and job satisfaction.
20:25 Boost autonomy by shaping your life trajectory and acquiring Fu skills, network, and knowledge.
23:53 Develop a zen warrior like trait of detachment and engagement
How are you everywhere
Ty❤
I think u are telling by experiencing this one its y it is connecting to me into deeper..
I am speechless to say any words ... Bcz its showing what was the main point for procrastination
And point out and clearly showing the solution is amazing ..clearly and concisely superb
I think every body should hear this one
Rian, your channel deserves wayyyyy more subs . Your content is a class apart from the other content creators in the league. It's really high quality,value content
Hearing my native accent on RUclips is always refreshing!
Amazing video @riandoris !Thank you!Many modern structures of work are not conducive to the development of those intrinsic motivators. Work was never created to satisfy intrinsic human motivators in the first place. Many people complain for work cause they are constantly asked to conform and comply under no meaningful purpose, doing boring/frustrating tasks, while someone is telling them what to do and when.They do not even bother with curiosity.So applying the wisdom you shared in organizational development, work culture, job design and people management ....those are real challenges. If i want to build a business to create and sell products and/or services for profit and i need to hire people to help me make that profit and i know that people need work in order to pay their bills, how should i design jobs and how should i manage those that i hire in order to keep them motivated in a sustainable way so to be productive enough, so to help me make profit, which is the reason that i hired them?
Appreciate the support.
I have been waiting for your long from content for quite some time thanks for uploading and please do upload more of long form content frequently... love from India ❤
Thanks for watching.
subscribed! Turning 40 in a few months . I think the algorithm brought me here today to make me watch this to help me do what I said I'm gonna do
Thank you man... Highly needed to watch this today❤
This video is amazing- what all career counsellors need to understand. This is so helpful for understanding why I am not happy in my current job. Thank you Ryan and Team - let’s all strive to get the most out of our time on the planet
Thanks for watching.
So fucking funny!!!!!!!!!!!!!!!🤣🤣🤣🤣
This content and knowledge are amazing, really.
However, I'm not sure if I'm the only one, but I've been watching and listening to both you and Huberman about these kinds of topics, and I feel like there are so many things that incorporating them into my life feels impossible and unrealistic. And I'm saying that as the most productive and improvement-driven person I know, who also has OCD.
I mean, right now I'm alone as my GF is abroad, so it's a bit easier to follow some of these, but I wonder how all these guides to flow state and deep work can actually be fully implemented while having a life, girlfriend, wife, kids, and having to work from an office (and hence, never being able to concentrate on these workdays, etc.)
I don't know; the only comments I see are praising ones, which you guys totally deserve, but I wonder if people can really utilize all these overwhelmingly many steps/guides.
I agree with you brother! It's really easy to do these when we're alone or when we are in control. I think that's where our Autonomy is low because we're struggling to find control when things don't go our way because of external relationships. It got me thinking, maybe that's also the reason why Huberman is not in a relationship (as far as I know hehe) he's really in the flow and has all those intrinsic motivations because his Autonomy level is high.
@@maika9659 yeah I mean, I’m doing my best, really, but all these things, that really feels impossible.
And Im not even the most “friendly” person, I don’t hang with friends much or with family, and every day of my life is structured in some way, but i still can’t see myself incorporating these things, only of course, part of them, that i gathered.
But yeah, I guess that it might only work if you don’t have kids, family, girlfriend/wife…
It starts with intention
@@maika9659ideally relationships should increase feelings of autonomy for both people idk at least not feel like the "my wife is a ball and chain" stereotype
This data is so well presented & is definitely the magic formula for motivation. I’ve attempted to get motivated over so many different business opportunities and now I know why they didn’t move me forward.
wish i hade the motivation to watch the whole video
Found no motivation to finish this video
Me too!!!
Fr bro 😢
All you gotta do is listen 😂
same I felt like I'm being scammed watching the whole vid it takes too much time so I"ll just look at the summary 🤷♀️
@@Kagumi-you are right. You were being scammed …by yourself.
I'm having a hard time wrapping my head around all this at once. 25 minutes of this info is seriously a lot to consume at once 😮💨😵💫 My brain is overwhelmed 😫
THANK YOU!!! This is so valuable information! I am forver grateful to have seen this 🎉❤
Hello, I am Hasan, I am writing from YT Jobs, you asked me to prepare a test video and I prepared it and sent it to your email and from YT Jobs, but since I still haven't received a response, I am writing here.
We’ll get back to you soon Hasan, thanks!
@@riandoris I hope you answer, Because the video was prepared with effort and it deserved at least a response.
Would cutting out all screen time help with intrinsic motivation? I have a habit of watching videos to help myself but don’t actually execute. I think I get a dopamine hit from watching.
Same here...
Thank you for this. I don't remember when was the last time I watched a 25-min video without getting distracted or stopping.
Absolutely brilliant, Rian. Thank you for this. Phenomenal.
I already was in flow state. It was weird cause I am an IT Engineer. I reach that state when I am programming something listening to hard tech music ultra loud
It felt like I was flying I lost any consciousness of what was around and I just programmed and slammed the project
But what is weird is that usually hard tech music distracts me when I try to work on something and I don’t feel focused but it is the ultimate flow music for me at the same time
Felt the same 100%