Meditation: Deep (60 Minutes) - The Best Binaural Beats
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- Опубликовано: 24 дек 2021
- www.brainanew.com/yt/1/medita...
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What is the best binaural beat frequency for a deep (theta) meditation?
A crazy amount of research went into answering this question.
Work began in February of 2020, when I started enlisting the help of professional researchers (with PhDs in neuroscience) to look at the body of studies that were conducted on people that were meditating, while having their brainwaves recorded with an EEG.
Dozens of studies were read, and many finer points debated, by an international team before a single tone was produced for this set of meditations.
The result is now ready for you to experience. Put on your headphones, get into your favorite upright (seated) position and get in the zone!
REFERENCES:
I intend to share our findings in a "making of" video, but for now, you can refer to these studies:
Theta activity and meditative states: spectral changes during concentrative meditation
doi.org/10.1007/s10339-009-02...
Increased Theta and Alpha EEG Activity During Nondirective Meditation
doi.org/10.1089/acm.2009.0113
Changes in Cortical Activity in Altered States of Consciousness: The Study of Meditation by High-Resolution EEG
doi.org/10.1023/A:1022986308931
Changes in EEG and autonomic nervous activity during meditation and their association with personality traits
doi.org/10.1016/j.ijpsycho.20...
Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high-resolution EEG investigation of meditation
doi.org/10.1016/S0304-3940(01...
IMAGE CREDITS:
Thumbnail background image by Gianluca Grisenti on Pexels
DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
Neural science is ever-changing and constantly open to re-interpretation. What's confirmed "absolute scientific truth" today can easily be marked as "scientifically disproved" tomorrow. My research team and I have done our very best to find and verify the most accurate, objective (and recent) information available, but new discoveries can render the information in this video obsolete at any time. I always encourage my viewers to be skeptical of anything they see on the internet, and to get their facts from multiple sources.
![[Audio Only] Deep Focus (60 Minutes) - The Best Binaural Beats](http://i.ytimg.com/vi/nG8OUmGlkV8/mqdefault.jpg)
If you like this track (or are tired of RUclips ads), download the MP3 or FLAC here: bit.ly/meditation-binaural
I really appreciate the offering of this work. It was far better than anything else I've tried. I have ADD and meditation, while very beneficial, has always been a struggle for me. This really allowed me to start much easier and I can find that place of calm centeredness much fast and deeper.
These are the most effective beats i've found to concentrate while studying.
Awesome!
I appreciate how you present these beats. Everyone is for a beginner and explains the need to know information. Thanks again
They will be
far more robust than they were before; they will not be
influenced by external variables such as heat, cold,
viruses, illnesses, toxins, and a variety of other things.(our bodies ). Blessings to all
Merry Christmas! Thank you for providing the audios, I has pass my math class with a 75.58%! If I had found these audios before the first exam . . . I would've been retested under the suspicion of cheating. I found these around December 3rd - the final exam was on the 15th. THANK YOU THANK YOU THANKYOU TY TY TY TYTYTYTYTY!
I gotta C.
The audio was the one for study, focus, memory [that's what I searched for].
merry holidays folks ❄❄
It is really great. Thank you for your works !!!
Thanks. And Merry Christmas.
I'll try this tonight
Thank you so much! God bless you! ♥️
Godsend products🎧 🙏🙏❤ makes a big difference in my life ( work, social, sleep and psychological well-being) thank you, Jody. ✌ Greetings from Borneo 🌴
Muchas gracias. Saludos desde Colombia! 🇨🇴
Love it. can't wait for the delta version. I hear it helps with Alzheimers and Autisim.
Thanks for their creation
Jody thank you again, this theta meditation really works best-like all others, I join you in your website. Bless you for your work sharing with us💐🌞💝 greetings from Switzerland
if you could do one like this where you reverse the first 10 minutes during the last 10 minutes that would be ideal!!
Thank you from Germany 🥰
Jody "The Binaural Wizard" Hatton
All I gotta say that it worked!
WOW THANK S !
This is really great for creative work; I've been able to consistently put out more words per hour than I have been able to for many years. Do you think we could get a 90 minute or even 2 hour version?
Question...
I'm using a bone conducting headphones and it makes me feel like I'm getting a light head massage. do u think it will give a good effect?
Can you please do a 30min version?
Is it possible to do a 20 minute one? I want to use this but I don't want to stop in the middle..
Check out his power nap videos...the only difference is the beats rise back up to alert state. I use them for meditation when I don't have as much time.
I plan to do this, but in 15-minute increments (15, 30, 45). If I do 10/20/30/etc. there'd be 18 total meditation videos which might be annoying?!
@@bestbinauralbeats I think it would be great with more alternatives for people with less time.
Can you do something with gamma?
where r u man? thank you for ever
👍🏼❤️
I use this or other sound. It’s extremely hard to find anything around 20 minutes
If you're looking for something that is 20 minutes long, check out his powernaps...I use those almost daily on my lunch break.
I love these, but sometimes I don´t have an entire hour, could you please do one of 30 min?
You don't have to use the whole track length I don't think
I use the "power nap" tracks he's produced for shorter meditations. Works great for me!
Ahahahahs! What about If you start at minute 30?? Geez
@@grazibarbosa the reply was a perfect idea! However, the shaming statement (geez) at the end was unnecessary. I notice that I do that too way too much in my life. I want to learn to give support without shame.
Sometimes, you'll be further along the way and at other times others will be ahead of you. Let's all just love and accept each other right where we're at.
@@JustinHaas1 Just like you did? Congrats! You are the master! LOL
Hay problemas si no escucho el sonido?
Does it work during the video or after the video?
Both 😉 listen while meditating.
This meditation is one I need cause I’m suffering from depression
The slower binaural beats can increase depression.
unless you have agitated depression. Talk to someone who knows about it. Be careful.
I dont hear anything at all. The sound of my laptop works fine. Is this supposed to be like that?
use headphones
sir what wave is suitable for trading ....plz plz ..help sir
Alpha
For what is this ..?
meditate
No volume