Don't like the bell or voice at the end? Here's a "pure binaural" version: ruclips.net/video/ZpyhZffZv58/видео.html You can also download this track here: bit.ly/reboot-binaural
I am 78 and at that “old man” age where my sleeping pattern has gone thru big changes. I sleep in segments which I have been able to make constant after some time. This whole series of sleep segments have made my life manageable. In the past I have struggled with turning off my thoughts by counting, breathing and so on. Using this sleep tool I now quickly turn off thoughts and relax. After a short time I have trained my self to fall asleep quickly. Even short naps in the afternoon. This all combines to build up my sleep time to 8 hours total over a 24 hour period. Very effective for me as a retired person. 🤡❤️
That's really cool, John! Thanks for sharing. I hope you aren't doing ONLY naps -- I hope you're getting a core of at least 3 hours in the night time to help you get some deep sleep as well. Deep sleep is super-critical for avoiding Alzheimer's, dementia, etc. as it helps "wash away" proteins that build up and disrupt your brain's ability to function.
I feel refreshed after listening, but rarely actually nap. Is that what is supposed to happen? Also I want to get started on n sleep without an bell or announcement at the end. Do you have one that just gets me started to sleep, then tappers off to no audio?
Clicked by accident while walking through streets. Rendered me fully unconscious and I dropped dead on the ground for full 30 minutes 42 seconds. Woke up with my stamina fully restored. Never felt so rested in my life.
Must have bumped my RUclips history, this started playing while I was driving to work. I can't quite remember what happened next, but I woke up 30 minutes later, half a dozen exits past the one I was supposed to take, the front of my car rammed into a highway sign and a state patrol officer rolling up behind me. When he asked me if I was alright, I told him genuinely, never felt better!
These are by far my favorite nap tracks. I wake up EXACTLY when it ends every time. So bizarre, normally I fall asleep and I’m out. With these, I sleep, but is not a big sleep… it’s like my brain and body shut off but I’m still awake. Very meditative. I’ve probably used this 30min one 100 times alone. But the 15 and 20 minute ones are just as great!
Holy moly I don’t really sleep will at night . So I was strolling around and found this gem 💎 of a power nap 😴. I can’t believe it worked the way it did for me . Need one now with 8hr sleeping for tonight . Thank you.
This exists!! On this same channel, Jody has both an 8-hour sleep beat, as well as a bunch of 90-minute videos you can chain together into a playlist. I really like the playlist format; I keep all the videos downloaded and reorder them slightly depending on how long I plan to sleep. Regardless of whether I do 3, 4.5, 7.5, or 9 hours (recommend intervals of 1.5hr/90 minutes) it’s always very restful, frequently dream-inducing. Good luck!!
Here is the link for the 8-hour video: ruclips.net/video/LFh2INtNPYg/видео.html And to the one explaining the playlist format: ruclips.net/video/VZMwNi8IPXs/видео.html
When I'm lying on my acupressure mat with a pillow under my knees, a sleep mask and listening to this with my bluetooth headphones I sometimes wonder how humanity could survive this long. 😄 but it works
I got an assignment due in the morning n I’m tryna take a nap at 3 am if I don’t wake up in 30 mins to finish this assignment Ima fail my course wish me luck!!
I can’t fall asleep during the day (due to antidepressant). But my nighttime sleep has been really disrupted lately. I’ve tried several different binaural daytime naps as an alternative to more caffeine. This is amazing! I didn’t sleep but was in a sweet, hypnogenesis-type zone for about 20 minutes. I feel fantastic. Thank you, Jody!
I was so drowsy, but I still wanted to accomplish several things this evening. I started listening to this a little after 6pm. I only lasted 22 minutes and I wanted to get up and finish my tasks--and workout! I never fell asleep, but I really felt motivated. I wish I hadn't procrastinated and listened a bit earlier! I am definitely saving this video!
This is my go to when I feel washed out. Amazing. First couple of times I listened I was unsure but now I am so glad I stuck with it. Big thanks to Jody Hatton. X
Wild it actually worked. I have this issue where my naps become full sleep cycles and wake up sometimes more tired than before, or throw my whole day out of wack. Thank you for uploading it I'm gonna have this handy whenever I need a lil boost.
I'm 17 , it's a Sunday here and I have my papers from tomorrow morning, woke up at 4 today to do some studies, but eventually felt too sleepy by 8 , after having breakfast, at 9:03 I started this video and woke up at 9:35 , did some stretches, and only one word left my mouth , * Oh my God * I seem to be even more rested .. I am a bit sleepy still , but it's soo much better than half an hour ago
These are amazing. They have become a regular part of my life and routine in the day, even during work time. I usually do some muscle tensing and releasing with breathwork to get deeply relaxed at the beginning, then just let go. I love that you can pick a length of time so it perfect for a lunch or afternoon break. Thank you.
Damn. Thought it wouldn't work. Fell in a sleep halfway thru, even saw a dream, kinda woke up from it (with eyes closed), thought its night time already, and it's really just 20min. What a trip lmao thx
Y is a good Jajajaja for a los que no se olviden de nosotros mismos que no se olviden del tema de la revisión de la Y de los resultados que le dieron en su clase a ver como le fue con los trabajos en los que del día anterior les había dicho al respecto que le le dije que le había dicho que lo que no le digas q es el cachorro de amor de mi hermana que no lo mundialmente porque es el el a falta de amor de Dios para que no mi corazón te lo diga lo lo of the your home ama que te dije que no de hoy y que no se puede de almuerzo y que
This is amazing. I just enjoyed the beautiful beats and had a wonderful slumber. I can feel new energy and power after this track. Thx a lot for this powertool.
So I don't use headphones and just point my phone on my chest towards my chin and it still works - I must try with headphones though... I just LOVE the15 and 30 min powerNap sessions I wake up with so much energy 😜
I find this so good. If I wake up from a crappy night's sleep, I just put this is on, immediately, and it totally transforms my day... sort of like a '2nd' chance
It works so well for me that these are my go to videos for naps and nothing else! I send a lot of my friends to thus channel! Thanks for sharing your gift with us all for free!!
I was skeptical about it. I always struggled to waking up or feel drowning after nap. THIS VIEDO CHANGE MY SLEEP HABITS. I really appreciate that you share this video with all of us. THANKS 😊
I just listened to it and I actually did fall asleep, but the chime and stretch did the trick.. I feel so refreshed and ready for my shift.( I work nights)
First time using this one for a nap. At 15 minutes in I woke myself up laughing in a dream I was having. I went for 30 minutes because I was really sleepy but after just 15 minutes I feel energized
amazing!!! I was skeptical at first, because the first time I tried it did not help me. I didn't even sleep, but after I went for a second try today, it was an amazing experience, never felt so energetic and fresh after a nap. I don't know what went wrong the first time!! but woah it was a peaceful sleep today. Thank you Jody Hatton for this amazing experience. I am going to try this daily, hope there is nothing wrong in hearing binaural beats daily!.
Perfect. I've listened to it quite a few times. & my sleep is deep too, I dream & everything & the bell wakes you up. I think for those who it may not have worked for, maybe your environment was a bit noisy or busy or perhaps you didn't use ear buds. Ever since I listened to this with my headphones on, the quality of my nap is better and I don't over sleep nor have trouble falling asleep. Before using headphones, either the outside noises were too distracting to fall asleep, it took long to fall asleep so by the time I finally fell asleep it was time to get to work, or I didn't hear the bell & overslept because outside noises drowned the binaural beats & the bell.
Of all the 'get to sleep - meditation' type of videos on RUclips, yours are the only ones that actually work for me. I get a proper rest and feel more energised afterwards. Well done!
Love 💘 all your power nap vids. They are the only ones that work for me where I truly feel refreshed when the bell rings! Thank you so much for.making this🙏🙌
I use these videos alot and I've got to say I'm impressed with this one. It keeps you at a level wear you're not gonna fall to deep asleep and have to fight to wake back up. The ding at the end was more then enough to make me jump out of bed ready for work. Always love your work! 😁
I have ADHD and often struggle with bad nights. I also have tinnitus, often made worse by having AirPods in ears. But this really helps me. I’ve done your 20 minute video a couple of times, today this. It’s amazing how getting to the end of the video, hearing the higher feel frequency and then the ding. It really helps me. Now I will head to your explainer video, to find out why this works 😅
i cant sleep with this, at the REM state i feel vague like a light sleep and feeling of half-dreaming and half-awake while i can think what i will do when i wake up, and i feel refreshing and relaxing at the end of the 30 min power nap (sorry my english is bad)
This is amazing, this gives me rested feeling and refreshed feel when I wake up. Helps me quickly go into a nap. I use the long 1.5 hour beats during studying too. Helps me concentrate. I think this is best for people with some attention deficit or concentration problems. These beats really helps me calm down.
I use your power naps on a regular basis and quite often it seems like I'm not sleeping because I'm either awake or lucid dreaming I'm not sure but the time goes by extremely fast. So I must be sleeping.
Forgot to say that I will be trying again and again. I woke up very tired because I was totally exhausted when I attempted it, so I'm expecting/ hoping for better results in future.
I am trying to overcome some really sad and hard things. While adrenaline went down I got tired like almost being dead, no matter how long I sleep. This helps me to get awake again. I already knew and love the 10 min nap. Tried the 30 min nap for the first time now and it works well. Was interrupted by a call but nevertheless I feel better now.
thank you so much... i take naps and study with your videos! help me a lot since im an air traffic controller and my sleep schedule is shit lol this enables me to recover during the day and to relax after a very stressfull shift... so thank u from my heart! sorry for spelling mistakes huge hugs from 🇧🇷 brazil
usually work well with me, wake up exactly after 30 minutes and feeling fresh, but last night I didn't wake up and just continue sleeping until dawn. haha
Got me through an all nighter for school. Sure I had to take a few concertas throughout the day but after this I wasnt even tired til this afternoon. Thank you so much.
Took me a while to drift off, since my thoughts are always racing. When I finally did and then woke up, I felt like I slept for hours, but in fact I woke up just a few seconds before the chime at the end of this video.
Love using this, works prolly 8/10 times, especially if you’re more on the tired side. Sometimes I think it’s not going to work and then boom I’m asleep and don’t realize lol
I find it so cool how everytime i use this, i'm directly aware right when your voice came up at the end. I always make sure to put up an alarm to ring 35 minutes after i hit play just to make sure i don't overslept, but i always wake up earlier than them! The only time they ring is just today when i was so tired and decided to close my eyes again after you told me to take over the world! 🤣💯
The beats were on point, the ending was HARSH! I usually use your 90 minute sleep cycle and someone else's 20 minute power nap. If you could make the wake up tones crescendo more softly and remove the speaking, I'd be grateful. 💖 🔥 🌹
This was amazing! I was so energized with life, love and living, too much wasn’t allowing me to find where to start with. This was exactly what I needed thank you!
Don't like the bell or voice at the end? Here's a "pure binaural" version: ruclips.net/video/ZpyhZffZv58/видео.html
You can also download this track here: bit.ly/reboot-binaural
Omg your a life saver. I can't listen to this one because the bell is sooooo disturbing 😳
LOVE IT❤❤❤
Oh I look forward to the nice message at the end ☺️ it's super soothing, esp. for someone like me that is always alone when I use these 🫶🏻
There seem to be breaks in the playback. Or is that RUclips itself.
The bell saved my job... Otherwise I would have slept right through from lunch to quittin' time.
I am 78 and at that “old man” age where my sleeping pattern has gone thru big changes. I sleep in segments which I have been able to make constant after some time. This whole series of sleep segments have made my life manageable. In the past I have struggled with turning off my thoughts by counting, breathing and so on. Using this sleep tool I now quickly turn off thoughts and relax. After a short time I have trained my self to fall asleep quickly. Even short naps in the afternoon. This all combines to build up my sleep time to 8 hours total over a 24 hour period. Very effective for me as a retired person. 🤡❤️
That's really cool, John! Thanks for sharing. I hope you aren't doing ONLY naps -- I hope you're getting a core of at least 3 hours in the night time to help you get some deep sleep as well. Deep sleep is super-critical for avoiding Alzheimer's, dementia, etc. as it helps "wash away" proteins that build up and disrupt your brain's ability to function.
Thank you both for the advice. Useful going forward!
I feel refreshed after listening, but rarely actually nap. Is that what is supposed to happen? Also I want to get started on n sleep without an bell or announcement at the end. Do you have one that just gets me started to sleep, then tappers off to no audio?
@@bestbinauralbeats gives a new meaning to brain wash xD
@@xion37 ha, indeed 😉
Thank you, I am a doctor today listening to your 30 minutes naps for nearly 2 years now.
Clicked by accident while walking through streets. Rendered me fully unconscious and I dropped dead on the ground for full 30 minutes 42 seconds. Woke up with my stamina fully restored. Never felt so rested in my life.
Must have bumped my RUclips history, this started playing while I was driving to work. I can't quite remember what happened next, but I woke up 30 minutes later, half a dozen exits past the one I was supposed to take, the front of my car rammed into a highway sign and a state patrol officer rolling up behind me. When he asked me if I was alright, I told him genuinely, never felt better!
🤣
These are by far my favorite nap tracks. I wake up EXACTLY when it ends every time. So bizarre, normally I fall asleep and I’m out. With these, I sleep, but is not a big sleep… it’s like my brain and body shut off but I’m still awake. Very meditative. I’ve probably used this 30min one 100 times alone. But the 15 and 20 minute ones are just as great!
I loooove it. I’m a working mom and I study during the night. Now I can nap and I’m alive again for my daily routine
Ok! I’m a regular now! A session right after lunch, then when the bell rings ...well, I’m sure you’ve noticed what a better world it is....!
Good stuff! :)
Holy moly I don’t really sleep will at night . So I was strolling around and found this gem 💎 of a power nap 😴. I can’t believe it worked the way it did for me . Need one now with 8hr sleeping for tonight . Thank you.
This exists!! On this same channel, Jody has both an 8-hour sleep beat, as well as a bunch of 90-minute videos you can chain together into a playlist.
I really like the playlist format; I keep all the videos downloaded and reorder them slightly depending on how long I plan to sleep. Regardless of whether I do 3, 4.5, 7.5, or 9 hours (recommend intervals of 1.5hr/90 minutes) it’s always very restful, frequently dream-inducing. Good luck!!
Here is the link for the 8-hour video: ruclips.net/video/LFh2INtNPYg/видео.html
And to the one explaining the playlist format: ruclips.net/video/VZMwNi8IPXs/видео.html
Use this power nap when I haven’t slept great the night before and I need to focus. Works great every time! Off to pick up my son from the airport 👍.
Working a double shift at work with an hour break between; second time I’ve used this for a Power Nap during my break. Works wonders!
Same
When I'm lying on my acupressure mat with a pillow under my knees, a sleep mask and listening to this with my bluetooth headphones I sometimes wonder how humanity could survive this long. 😄 but it works
I got an assignment due in the morning n I’m tryna take a nap at 3 am if I don’t wake up in 30 mins to finish this assignment Ima fail my course wish me luck!!
Bro KEEP ON WORKING!
How did it go?
@@abdulibrahim6965 He's still asleep to this day 🤷♀️
Sheesh brother don't put all ur faith in RUclips
Incredible
These power naps change my life, I can’t thank you enough I use the 20 and 30 minute ones regularly
I can’t fall asleep during the day (due to antidepressant). But my nighttime sleep has been really disrupted lately. I’ve tried several different binaural daytime naps as an alternative to more caffeine. This is amazing! I didn’t sleep but was in a sweet, hypnogenesis-type zone for about 20 minutes. I feel fantastic. Thank you, Jody!
I was so drowsy, but I still wanted to accomplish several things this evening. I started listening to this a little after 6pm. I only lasted 22 minutes and I wanted to get up and finish my tasks--and workout! I never fell asleep, but I really felt motivated. I wish I hadn't procrastinated and listened a bit earlier! I am definitely saving this video!
Hey!!!!! OMG!!! It worked!!! I usually have a headache after a nap. This i fell asleep and then wake up at the sound of the bell. I'm energized!
Nice!
These napping videos are phenomenal. They shut my brain down and I'm out in about 5 minutes. I feel very refreshed after.
I became aware of the shift from theta to Alpha!! Seriously I am so grateful for you. This is changing my life!
This is my go to when I feel washed out. Amazing. First couple of times I listened I was unsure but now I am so glad I stuck with it. Big thanks to Jody Hatton. X
Thank you thank you for sharing these on RUclips. These power naps battle fatigue and depression.
Yes they do! Thanks, Linda!
Wild it actually worked. I have this issue where my naps become full sleep cycles and wake up sometimes more tired than before, or throw my whole day out of wack. Thank you for uploading it I'm gonna have this handy whenever I need a lil boost.
Ever had those where you wake up and have no clue what day or even year it is….
This works great. I've been using it for the past several weeks for mid day naps 😴
Hi, I am so fan of Your Power naps. I did this 30 minutes Allready in morning After a difficult Night. I FEEL great !!!!
I'm 17 , it's a Sunday here and I have my papers from tomorrow morning, woke up at 4 today to do some studies, but eventually felt too sleepy by 8 , after having breakfast, at 9:03 I started this video and woke up at 9:35 , did some stretches, and only one word left my mouth , * Oh my God * I seem to be even more rested .. I am a bit sleepy still , but it's soo much better than half an hour ago
Hi , is your name Vinayak?
@@kannuxoxo5681creepy
These are amazing. They have become a regular part of my life and routine in the day, even during work time. I usually do some muscle tensing and releasing with breathwork to get deeply relaxed at the beginning, then just let go. I love that you can pick a length of time so it perfect for a lunch or afternoon break. Thank you.
Damn. Thought it wouldn't work. Fell in a sleep halfway thru, even saw a dream, kinda woke up from it (with eyes closed), thought its night time already, and it's really just 20min. What a trip lmao thx
That worked out great! I was surprised I woke up just about three minutes before the bell went off. So we did something correct! Thanks
Broo seriously that happened same with me too.. how is that possible..I am very surprised
Y is a good Jajajaja for a los que no se olviden de nosotros mismos que no se olviden del tema de la revisión de la Y de los resultados que le dieron en su clase a ver como le fue con los trabajos en los que del día anterior les había dicho al respecto que le le dije que le había dicho que lo que no le digas q es el cachorro de amor de mi hermana que no lo mundialmente porque es el el a falta de amor de Dios para que no mi corazón te lo diga lo lo of the your home ama que te dije que no de hoy y que no se puede de almuerzo y que
This is amazing.
I just enjoyed the beautiful beats and had a wonderful slumber.
I can feel new energy and power after this track.
Thx a lot for this powertool.
Same with me.😄
This method makes difference in my in my quality of sleep. I am 76 and I am grateful with this practice .
So I don't use headphones and just point my phone on my chest towards my chin and it still works - I must try with headphones though... I just LOVE the15 and 30 min powerNap sessions I wake up with so much energy 😜
I find this so good. If I wake up from a crappy night's sleep, I just put this is on, immediately, and it totally transforms my day... sort of like a '2nd' chance
Nice. Yes, naps do certainly help reduce the effects of sleep deprivation.
Love your power nap frequencies, I use whichever one I need for time on almost a daily basis and they all work wonders!
It worked I can feel my breathe feel my pulse and slowly things slipped away...Great relaxing day
That was amazing. I opened my eyes right before the bell. 💕
It works so well for me that these are my go to videos for naps and nothing else! I send a lot of my friends to thus channel! Thanks for sharing your gift with us all for free!!
Lifelong insomnia making my life hell and I decided to quit sleeping pills due to the danger and side effects
thus helped a lot
thank you
Glad to hear these tapes help you!
I was skeptical about it. I always struggled to waking up or feel drowning after nap. THIS VIEDO CHANGE MY SLEEP HABITS. I really appreciate that you share this video with all of us. THANKS 😊
Thank you RUclips for the add containing loud drumming in my headphones right before my power nap.
I love loud noises before I go to sleep 🤪
yarrrg! I've made some adjustments to the ads on this video... ruclips.net/video/s66CFZa2A4Y/видео.html
Jody Hatton's Videos haha thank you for the fix
I'm a chauffeur and it works great in between jobs. Thanks
Thank you for this. It really helped me a lot during my exams
I just listened to it and I actually did fall asleep, but the chime and stretch did the trick.. I feel so refreshed and ready for my shift.( I work nights)
First time using this one for a nap. At 15 minutes in I woke myself up laughing in a dream I was having. I went for 30 minutes because I was really sleepy but after just 15 minutes I feel energized
Laughing dreams are the best... :)
amazing!!! I was skeptical at first, because the first time I tried it did not help me. I didn't even sleep, but after I went for a second try today, it was an amazing experience, never felt so energetic and fresh after a nap. I don't know what went wrong the first time!! but woah it was a peaceful sleep today. Thank you Jody Hatton for this amazing experience. I am going to try this daily, hope there is nothing wrong in hearing binaural beats daily!.
The bell wakes me up for real, my body feels like it's moving by itself when you said to open the eyes and stretch 😲
Perfect. I've listened to it quite a few times. & my sleep is deep too, I dream & everything & the bell wakes you up. I think for those who it may not have worked for, maybe your environment was a bit noisy or busy or perhaps you didn't use ear buds. Ever since I listened to this with my headphones on, the quality of my nap is better and I don't over sleep nor have trouble falling asleep. Before using headphones, either the outside noises were too distracting to fall asleep, it took long to fall asleep so by the time I finally fell asleep it was time to get to work, or I didn't hear the bell & overslept because outside noises drowned the binaural beats & the bell.
Awesome, thanks for sharing, Tye!
Of all the 'get to sleep - meditation' type of videos on RUclips, yours are the only ones that actually work for me. I get a proper rest and feel more energised afterwards. Well done!
Awesome, thanks for sharing!
Omg - amazing. I wake up and feel, relaxed, refreshed, recharged and like I’ve had 6 hours of sleep. Thanks
I'm a high school student and this helps me reboot my brain for the next phase of studying
Perfect!
Love 💘 all your power nap vids. They are the only ones that work for me where I truly feel refreshed when the bell rings! Thank you so much for.making this🙏🙌
Awesome. Thanks, Trisha! :)
this was crazy, i fell asleep and woke up inmmediately by ur voice
I had deep sleep midway through the audio.. Woke up from a dream..
I use these videos alot and I've got to say I'm impressed with this one. It keeps you at a level wear you're not gonna fall to deep asleep and have to fight to wake back up.
The ding at the end was more then enough to make me jump out of bed ready for work.
Always love your work! 😁
Ching_ Mann really be out here
This works like magic 🪄 and it works everytime ...Thanks for this upload.
This was WONDERFUL!! Added to my list. Thank You !!
Thank You for giving me one of the best 30 mins of sleep I ever had in my life😁
I have ADHD and often struggle with bad nights. I also have tinnitus, often made worse by having AirPods in ears. But this really helps me. I’ve done your 20 minute video a couple of times, today this. It’s amazing how getting to the end of the video, hearing the higher feel frequency and then the ding. It really helps me. Now I will head to your explainer video, to find out why this works 😅
Awesome, thank you for sharing!
The bell at the end waking up.
Much better then commercial
Absolutely magical! I needed this rest right before I coach 2 rowing classes back to back. Thank you
You can doo eet! 💪
thank you for these gems jody. i’ve been using them everyday for a year or so. they’re life changing!!
i cant sleep with this, at the REM state i feel vague like a light sleep and feeling of half-dreaming and half-awake while i can think what i will do when i wake up, and i feel refreshing and relaxing at the end of the 30 min power nap (sorry my english is bad)
Pretty wild I totally went out into dream world until right when it started to pick back up after the REM stage. Thanks for this!
This is amazing, this gives me rested feeling and refreshed feel when I wake up. Helps me quickly go into a nap. I use the long 1.5 hour beats during studying too. Helps me concentrate. I think this is best for people with some attention deficit or concentration problems. These beats really helps me calm down.
Awesome!
Thank you so much for this. Most don’t work. This really does at times.
Is there a longer version of this please?? 🙏❤️
This was dope it gets me nice and focused before I build pallets at Lumber N Things.
hehe, nice! Sounds like a zen kind of job I'd enjoy...
This is great! I don't always fall asleep, but my brain feels like it's rebooted! 👍👍
Woke up without alarm, thank you!
(Even tho I recommend keeping an alarm just in case)
Thank you! This is always my go-to when I need that extra bit of energy to complete my tasks for the day. Clears my mind.
I use your power naps on a regular basis and quite often it seems like I'm not sleeping because I'm either awake or lucid dreaming I'm not sure but the time goes by extremely fast. So I must be sleeping.
Yep! Sounds like a nice little reboot!
Eventually fell asleep then woke up to your voice (I don't remember hearing the bell) and experienced a brief hallucination.
Forgot to say that I will be trying again and again. I woke up very tired because I was totally exhausted when I attempted it, so I'm expecting/ hoping for better results in future.
I've been trying these 20-30min Power naps the last couple of weeks, been very helpful. Thanks👍🏻
Excellent!
I woke up 15mins into this session without a headache♡
That worked perfectly. I feel deeply-rested now and the bell at the end was welcome, easy to hear and not jarring as others have been. Thank you!
I am trying to overcome some really sad and hard things. While adrenaline went down I got tired like almost being dead, no matter how long I sleep. This helps me to get awake again.
I already knew and love the 10 min nap. Tried the 30 min nap for the first time now and it works well. Was interrupted by a call but nevertheless I feel better now.
Just keep dreaming... it's the brain's way of purging those difficult emotions.
thank you so much... i take naps and study with your videos! help me a lot since im an air traffic controller and my sleep schedule is shit lol this enables me to recover during the day and to relax after a very stressfull shift... so thank u from my heart! sorry for spelling mistakes huge hugs from 🇧🇷 brazil
Oy! The world-famous "most stressful job ever." Napping is much better than coffee 👍
Love this and use it regularly for a power nap. Always fall asleep quickly and always wake up refreshed for the bell at the end. Thank you
I’ve used this nap video countless times thanks Jody. Your wake up at the end always puts me in a good mood too
YOU CAN DOO EEET! 💪
(Awesome, I'm glad to hear, thanks for sharing!)
This works so well!!! I needed a power nap to refresh before an event this afternoon, this did the trick!!
usually work well with me, wake up exactly after 30 minutes and feeling fresh, but last night I didn't wake up and just continue sleeping until dawn. haha
I use these kinds of videos a lot, and this was an exceptional experience. Thanks.
Nice! Thanks for sharing!
The end was so brutal hahahahaha I was just nicely slumbering and then WHAMBAM time to wake up ! I feel kinda rested though, so I guess it works !
Turn the volume down a little more next time :)
same lol
Got me through an all nighter for school. Sure I had to take a few concertas throughout the day but after this I wasnt even tired til this afternoon. Thank you so much.
Oy! All-nighters ... hopefully it was a one-time thing, not a habit :)
I use this every day during my lunch it's great
thanks! just a nice afternoon nap before studying
Took me a while to drift off, since my thoughts are always racing. When I finally did and then woke up, I felt like I slept for hours, but in fact I woke up just a few seconds before the chime at the end of this video.
Turning off the brain can be challenging for sure. Good work!
I wake up right before the chime EVERY TIME! I don’t know how this works!
Love using this, works prolly 8/10 times, especially if you’re more on the tired side. Sometimes I think it’s not going to work and then boom I’m asleep and don’t realize lol
Cool! What's your experience those other 2 times?
I listened to this, dozed off and snapped back when it was about to finish energized! Thanks
Kapow!
Good! I was Uber tired today and that help ease my irritation and build me up. Thanks
Yes! The mood-improving effect of a power nap 💪
I find it so cool how everytime i use this, i'm directly aware right when your voice came up at the end. I always make sure to put up an alarm to ring 35 minutes after i hit play just to make sure i don't overslept, but i always wake up earlier than them! The only time they ring is just today when i was so tired and decided to close my eyes again after you told me to take over the world! 🤣💯
we are the same perosn
This was fantastic. I felt everything around me but I think I had a nice sleep with fully awareness 😂
This definitely works well for me. Working night shift. Sleep for 5 hrs when I get home. Then have the power nap b4 work.
LEGENDARY VIDEO super powerful nap, holy smokes
Snap that ding at the end startled me. I was out. Felt like two minutes but was thirty.
Glad it woke you up! You may have dropped into a deeper state than intended. Maybe try 20 minutes next time...
I have been using these tracks for self- hypnosis- helps me go deeper into trance than I would on my own!! Thank you for your work :)
Nice! Thank you! Lucid dreaming happened.
Thank you for helping humanity with just the good will of "helping humanity" - its the key to Life & Spirit..🙏
Good Power Nap with friendly wake up alarm at end.
The beats were on point, the ending was HARSH! I usually use your 90 minute sleep cycle and someone else's 20 minute power nap. If you could make the wake up tones crescendo more softly and remove the speaking, I'd be grateful. 💖 🔥 🌹
I suspect you may have been listening a little too loudly. The end part should be soft and subtle.
This is the best of the videos imo nothing knocks me out faster than this one for whatever reason
Fantastic! I use this recording frequently.
(Ding! Fries are done. 😆)
Wow 🤩 that was absolutely brilliant thank you very much for sharing 🙏🙏🙏🙏 it’s just what I needed at my moment in time 😀🙌🙌🙌
This was amazing! I was so energized with life, love and living, too much wasn’t allowing me to find where to start with. This was exactly what I needed thank you!
Awesome, thanks for sharing! :)