Guided 30-MINUTE POWER NAP: Timed Sleep for 30 Minutes
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- Опубликовано: 6 фев 2025
- Enjoy this soothing 30-minute long power nap (details below) Join our community/see our products: www.thehonestg...
Let the gentle guiding voice and serene music caress and soothe your mind, talking you down into a supremely deep and blissful nap. Timed for 30 minutes, gentle chimes will signify the end of the recording and wake you.
If you prefer a 1-hour power nap, then click here for the 1-hour version: • Guided 1-HOUR POWER NA...
MP3 audio available here: www.thehonestg...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Music: (Shine) by Christopher Lloyd Clarke. www.christopher...
#powernap #powernapmusic #guidedsleepmeditation #thehonestguys #30minutes
My favorite go to nap meditation.
We’re very glad it’s useful 🙏🏼
I commented on this over a year ago.. I still love it! I'm a truck driver and there are times when I start getting road fatigue and have to pull over and take a quick nap this has been perfect for that. I wake up refreshed an ready to finish my day.
Thank you for making this.
We’re so glad that this is helpful at those time when you know you need to nap, Barbie :)
Omg... I took my first nap and felt so good that I restarted the video to take a second nap 😂😂 200% recommend this
🙏🏼 We’re very glad it helped you have a nice nap (or two)
Same!
Same!
Just started using this on my lunch break at the hospital I work at and I feel awake and ready to power thru rest of shift! Highly recommend!
Bless you, we’re so glad you found it useful 🙏🏼
The "wake up" sound didn't work on me 😅 passed out for 3 hours and have no idea what year it is. Great meditation 💕
😂 We’re glad it helped you sleep, you must have needed it
Haha omg me too! I even put my own alarm lol
😂😂😂
It's now 2032 and most people have left for Mars. 🙂
🙈🤣
Pretty much every day I nap to this, set my alarm for 30 mins, and then have coffee with baked good once I wake up💕my favourite part of the day! Thank you so much for bringing us joy and peace :)
That sounds like a wonderful thing to do each day :)
Try drinking the coffee before you take the nap. It takes 20 minutes for caffeine to kick in so when you wake up you should be super energetic
Might have to borrow this routine! 🤔
this girl IS self care
@@shamaneslife I got muffins and dark roast - how about you? Thanks for being a good influence, @aiko!
It’s 2nd January. I have ran 2kms to the gym did a leg workout and walked home. Had lunch while watching Cobra Kai. Now I loook forward to a quick rest
I’m not a very emotional person but when I heard him say that the leaves wind and river told me it was OK to rest and that everything is fine I started ugly crying I don’t know what ticked off but it gave me such a sense of security and warm that I haven’t felt in years
That sounds beautiful despite the crying because sometimes we need to release a lot of emotions and I think we lose a sense of security as we get older, so it’s wonderful to feel it
🥰
This meditation had me in tears as well. Feeling a sense of relief
Sometimes we all need a good cry
Best nap of my life. Communication received from my aunt who is passed away. Thank you!
We’re so glad it helped
Passed out and missed a swimming class this morning... damn it haha. Guess i needed it~😂
yes, you relaly must have needed it
Just found this meditation this morning, and wanted to say how much I appreciate it. I woke refreshed and relaxed!
That’s wonderful to know :) We’re so glad it was helpful
Works like a miracle! The chime is gentle, but enough to wake up. After several days of using it, I wake up just before the chime, so no rude awakening whatsoever:)
:) we’re so glad it’s useful
Your voice is magical. Now that I’ve become accustomed to your meditations, your first few words take my stress away. What a blessing you are to me & all of the other folks who love your videos! ☀️
We’re so glad that they’re helpful, Susan :)
I have occasional insomnia, and last night got approximately 2 hours sleep. 😪 I used this to have a power nap, and tbh, i didn't think it was going to do anything. However, after 30 mins, I felt completely refreshed, like I'd had a full night's sleep. Now subscribed and not scared of my crappy insomnia, as I've got this little trick up my sleeve! Thanks guys!
We’re so very glad this helped you and thank you for subscribing :)
I get really bad stomach aches and taking a nap is the only way I feel better...but I’m also an insomniac lol. This video is the only thing I’ve ever found that always ALWAYS helps me fall asleep-thank you so much for saving me a lot of pain :’)
Bless you, we’re so very glad this helps you
I was exhausted and only had 30 minutes for a break. This meditation was perfect. Felt so relaxed and actually nodded off for a few minutes. I’m recommending this to friends
We’re so glad that it was useful to you, Colleen
This helps me a lot, you deserve this❤
Oh thank you so much, that’s very kind and we’re very glad this helps 🙏🏼
My to go power nap video. Works like a charm every time and I wake up feeling so rejuvenated when the chime rings ❤️
We’re so pleased yo find it useful
@@TheHonestGuys all your videos helps me with my insomnia so much. Thank you for your work!
I don't always do guided meditations. But when I do, it's using this channel.
I always fall asleep within Max 5 min 😂I once played this and something woke me up and I felt like a was floating on water my body felt light! Anyways blessings to everyone sending you guys rejuvenating vibes 🦋✨Namaste 🙏🏽
🙏🏼
Your light is very necessary in this universe, you are capable of achieving incredible things and any dream you set for yourself. I wish you much love, health and success on your way, Namaste 🌈💛💚🌼💙❤🌈
I TURNED THIS ON AT MIDNIGHT SO I COULD NAP AND THEN GET CAUGHT UP ON MY MATH HOMEWORK BUT I FELL ASLEEP AND WOKE UP AT 10:30!! i know i’m a VERY deep sleeper and i knew that there was only a little “ding” at the end, so i should’ve known better
fun fact i once slept through a tornado
Lol
I have done that too when I was like 8
I once slept through an earthquake
I slept through a war
Wow, not gonna lie I kinda envy you 😂 I wish I could sleep that deep.
This consistently has been wonderful for me to get the "right-sized" nap and to ease out of it feeling rejuvenated and not in a fog. Thank you! 💜
:) We’re so glad you find them helpful
Excellent. I listen it when I get exhausted from work. It does wonders, and I feel refreshed and fully recovered after a 30 min or 1 hour of listening while laying or sitting.
That’s good to know :)
I take a nap every day, over lunch, at work, to this video. I wake up refreshed and ready for the next part of the day. Thank you!
🙏🏼 we’re so very glad it’s useful to you
This meditation take me way back to my childhood 😢my parents passed away and always reconnect with them through this meditation journey seems to never fail back to memory lane ❤
Bless you 🙏🏼
So refreshing to wake up from a nap like this. I woke up after 20 minutes, feeling energetic again.
We’re so glad it helped you have a nice nap :)
Hi there my name is Kathy and this is my first time doing any kind of meditation. I'm going a bad depression now and I can't get out of it because my mind won't let me, so someone recommended to me to look up sleep meditation videos. So I came across this one and wow it put me out for sure, I love listening to flowing water, birds singing, just nature itself. Thank you for allowing me to listen to your channel this video is awesome, I would recommend this video to everyone. 🙂❤👍🙏
Flowing water, birds and nature, yes, we find these so very relaxing too. We’re so very happy that you’ve found this useful, Kathy 🙏🏼
I’m so sorry your feeling depressed. I hope it passes soon. Things always get better. I listen to guided meditations and hypnosis for sleep,pain,healing,happiness and more. They are so powerful!
Btw this isn’t Paul Montes it’s Mindy Montes. Idk why it says my husbands name? Anyways wishing you Peace✌️ Love❤️ and Happiness😊!
These fellows were a lifesaver for me 3 years ago when I lost everything
I had never meditated either...
Keep coming back and try others as well.. Eckhart Tolle is another fave
@@djimiwreybigsby5263 I will for sure look that up, thank you so much.
@@kathyshangraw7554 good luck with your endeavors.
I turned this on to catch some Zs while working from home, woke up around an hour and a half later after a full-blown dream. That did the trick! Thank you!
We’re very glad it helped to give you a nice nap
Thankyou! I’ve just finished my first page of my very first art journal. I’m truly grateful for your words of wisdom & your incredible encouragement. I’m thrilled with the way it’s turned out and cannot wait to join you again.
I use this 30 minute one or the hour one almost everyday at lunch while in my car to re-energize me to get through rest of the day since I get up so early. Thank you guys!
Thank you, Kelly :) We’re so very glad it helps you to take a much needed nap
Me too every day !!
Love this! I've been using it for months! I tend to wake up maybe 1-2 mins before the chime. My body knows! The 60 min one works good too!!
We’re very glad they’ve been useful Steph
Was hoping for a 30 min power nap and really only had about 20 mins to squeeze it in…woke up in 20 mins cause the cats decided it was time to wake me up 😁. Awesome nap!! Thank you
Aww, you’re so welcome
Thank you so much. I ran 10 miles today and really needed this. Thanks coach for recommending that I nap and thank you self for allowing a video guide. That was so awesome
We’re so glad you found it helpful
Decided to use this as a study break for finals to step back and relax to refocus. I was asleep and relaxed but also fully cognitively aware, this video helped remove that feeling of exhaustion I was encountering while allowing me to continue to think peacefully to regroup and gather myself.
Excellent video, thank you!
:) Thank you. We’re very glad it was useful for you
Anxiety will do that, I need to stop overclocking my brain
Being able to nap has changed my life. This particular meditation works best for me. Sometimes I only dose off for minutes but still feel refreshed
That’s so good to know, Dotty 🙏🏼
Both my cat and I had the most wonderful nap today! I had beautiful lucid dreams and woke refreshed. Had an alarm set for a hour🤩
That sounds wonderful
Thanks
You’re so welcome
I didn’t really remember what you said in the middle of the video but I remember at one point I was smiling and laughing while asleep. I can clearly notice my mouth was wide opened smiling. That was weirdly comfortable and satisfying
:) That does sound wonderful!
Thanks!
Thank you so much, Winifred 🙏🏼
This is so perfect, a perfect dip into the dream state for a quick recharge on my lunch break. I feel so refreshed, my headache subsided, and I am ready to get back at it. :) the chimes at the end were enough to wake me without scaring me or being too jolting. Love the soothing voice and the gentle nature sounds. I'm keeping this one for future use!
:) We’re very glad it was useful to you
Wow! It worked! And I don't feel groggy but refreshed! Too cool!
That’s wonderful
First time trying a nap hypnosis. Felt rested and I fell asleep. I hardly take naps, I needed this
:) We’re very glad it helped you have a beneficial nap
works like a charm - every time for me - 30 or 60 - I hear the dings and it wakes my brain up. its amazing. Or if i wake up in the middle of the night. Honestly the best ones I have ever tried.
:) We’re so glad it’s useful to you, Kayla
Ive been using this sound for the last year really is the only sound that helps thank you so much
We’re so very glad that it helps 🙏🏼
Always a nice refreshing nap
We’re so glad it helps
I don’t know what kind of magic this is but I felt more rested then when I sleep 8 hours in a night. Amazing!
We’re so glad :)
If I don’t use this or the hour long version, I hardly ever nap…this does it for me… I hear “the streams chases its own dreams”…then sleep!
:) We’re so very glad that it helps you sleep
I've already used this three times. Every time I don't feel like I'm going to fall asleep, then it's about 20 minutes later and I'm waking up 🤣
Never made it the full 30 minutes so far, I just get up when I wake up and I already feel much better
That’s brilliant, ideally your body knows when you’ve had the rest you need
I ended up sleeping all night but this is some of the best sleep in a while. K woke up feeling very refreshed
:) That’s so good to know
Me too. I usually use a short video because I end up sleeping deep and my phone doesnt have to be running for a long time.
Needed this ! Thank you. Helped me through a particularly tricky time in my life with anxiety.
We’re deeply glad it helped, Lesley
Had been running ragged for days! Helped me to calm down and get ready for work.
I know the feeling! We’re so glad that this helped
I usually go to the binaural beats power nap for today I chose this 1 and I drift it off Felt good when I woke Thanks for putting the chimes at the end
You’re so welcome :) We’re so glad it helped
Perfect 30 min nap with the dogs. Feeling relaxed and refreshed. :)
That’s good to know
THIS is FAR better than a high-pitched, girly voice! Thank you!
I can’t count how many times I’ve used this video. I can, however, recite the entirety of the dialogue. 🤣 Thank you for this!
Aww, bless you, we’re glad it helps
Wim Hof first thing in the morning, exorcise, then this around 1:00pm. The outline for a perfect day, every time.
Thank you.
:) We’re so glad it’s useful to you
I woke up after 4 hours but had the most vivid dream ever. It almost felt nostalgic!! But it was complete fantasy lol 😂 Loved it tho!!! ❤️
You really must have needed those 4 hours :)
@@TheHonestGuys Thank you so much for this video!!!
Wow, I didn't believe the comments that over sleeping would happen to me, but sure enough, it did!
I had even set a 35 minute alarm and that did not work! ⏰️🚨
This is good stuff, very relaxing
We’re so glad it helped you have a nap, CK
God bless you for making this available
Bless you, we’re very glad it’s useful 🙏🏼
So perfect! I’m a very deep sleeper at night but never really been able to nap for fear that if I switch off I’ll go way too deep. I’ve listened to this a few times and it puts me into a lovely meditative state- not quite sleep but can see orbs and patterns in my third eye and no thoughts swilling around. It reminds me of being a child and having a picnic in the countryside or something. Just enough to refresh me and relieve some stress! Thank you, honest guys- I really love and appreciate your work. You have really helped me with bruxism in the past too! Love from Thailand 🇹🇭 💓
We’re so very glad to have been useful, Lilly :)
I use this for a nap every single day. I love it.
Oh thank you, we’re so glad it is useful 🙏🏼
This is the only thing that effectively helps me fall asleep for the past week or two and I really needed it. Thank you!
We’re so glad to help
Whenever my partner is having trouble falling asleep I always use this wonderful video, she always falls asleep within 5 minutes!
Thank you for this awesome video! ❤️
We’re so very glad it helps her :)
Wow! I fell asleep fast and was out like a light! I woke up to the chimes, but was astonished that the 30 minutes went by! I want to sleep more! Lol! 💕
This is a power nap rather than a sleep talk down, but we’re very glad that you slept well
I wish I hadn't been interrupted from this by my phone going off for three separate reasons in the first 12 minutes. I am so desperate for rest at this point due to severe sleep deprivation. Very relaxing sounds and will have to try it again another time.
Used this before my 4 30 shift, And I did not want to get up I was so relaxed 🥺
I think it's super good i woke up and I felt so energised 10000000% reccomend this
We’re o glad you found it useful 🙏🏼
Yep, this was magical ✨️
thank you 🙏🏼
Came across this after working 7 day’s a week I’m EXHAUSTED and just about had time for a nap and I have woken up feeling refreshed and vitalised 🙏🏼
That’s wonderful to know
I wake up too early. I love it for getting back to sleep to wake up at a normal time. Thank you🎉
We’re sop glad that it helps
The chimes did not wake me up as originally intended, but I ended up completing one sleep cycle and I feel so refreshed :)
:) That’s wonderful, James
I thank you so much for this ,I tried many guided meditations and this one is really helpful, I was drifting away quickly around 2 pm ,I felt so exhausted the whole morning your voice is very pleasant and gentle and I felt like on clouds which carried me,I woke up one hour later and felt so well-rested, my energy is back,I really can recommend this meditation to everyone who needs to gain new power. Truly,you are a blessing,thank you. From ♥Nikki♥ :)
Thank you, Nikki, we’re so glad you found it helpful
This is one of my favorite videos. I don't always fall asleep. But I do feel deeply relaxed and then refreshed after the video.
We’re very glad it relaxes you
Same here 🥰
hello honest guys i tried soooooooo many of sleep music and this one put me to sleep in 1 min and 44 seconds this is amzing keep it up you probily think my name is fremiler because u alwase comment
We’re very glad you slept so quickly :)
This video made me kind of made me lucid dream. It was very interesting. I’ve never had a dream like that.
Thank you for this video. It's become part of my daily routine to take half an hour to regroup when my toddlers nap and this works every time. ☺️
Oh bless you, we’re so happy it’s been useful :)
Just what I needed for this busy Monday.😓😩 😊Got me feeling rested after my power nap
We’re so gad it was of help :)
I use this every day on my lunch hour. I wake up refreshed and energized
That is so good to know
Been struggling to nap for a while and this actually helped!! Thanks! 😂
We’re very glad it helped :)
Did it today and that was a really good nap, woke up exactly as the chime went off. Took a few minutes to nod off but I got about 25 minutes
We’re so glad it helped you have a good nap :)
This really helps to settle my ADHD mind, it takes a few attempts if my mind is really zipped but it's the only meditation that comforts me and makes me feel calmer and as a result it works ☺️ I do end up sleeping to this one my mind unwinds
We’re so pleased it’s helpful
This is my go to for afternoon power naps. I always wake up so well rested.
We’re so glad that it helps 🙏🏼
I’ve NEVER gotten 5 minutes into this magical video. I’ve also never slept less than 3 hours following this video, chimes be damned! Best sleep meditation video ever. Thank Heaven for good rest.
:) You clearly do need that longer sleep so we’re very glad it helps you get that
Best nap ever
That’s wonderful :)
I've taken many naps in my life time, but usually I always interpreted "nap" to mean whenever I hell I wake up lol. Today I discovered that "power naps" were an actual thing, I had already the term before, but never really gave a second thought, I assumed it was just napping. Now I'm amazed that power nap literally exist, and my mind is blown. The idea of a 15-30 minute nap is absurd to the average person, but its actually works and its a powerful productivity tool. You just have to fight urge to go back to sleep when you wake up the first time, and then you are in the clear
Yes, that’ very true :)
I use this all the time! I wake up refreshed and ready to go back to work.
We’re so very glad it helps you have a break and be refreshed
Slept for the whole night ❤amazing❤
You really must have needed that sleep 🙏🏼
Thanks for this, had a good guided 90 Minute Power nap
:D You really must have needed more than 30 minutes
Played this for my mom who's a stressed lady and she ended up making up some of her sleep she looses in the night. thank you!
That’s so good to know. We’re so glad it gave her some sleep
Just delicious for my taste, thank you for this wonderful meditation. This works for me all the time.
:) We’re so glad, Madeline
Passed out almost instantly woke up 12 minutes later, felt like I'd been asleep for ages
Yes, power naps a have that effect
Im here because I'm literally tired of waking up before 5 am everyday and not being able to fall asleep before midnight.
Update: i got to sleep 2 more hours until my phone woke me. But I'm grateful for those two hours m
Ahh that was just what the doctor ordered thank you 💎
That’s god to know :)
Yo I just closed my eyes then I opened them and I see that 25 mins already passed and I feel better now, thanks
:) That’s good to know
I just found you guys a few months ago, but I've listened every night and you put me to sleep so quick no matter if I'm drinking from a tree or floating in the water. Seriously you're amazing!! Now if only I could make myself start listening before 2-3am that'd be ggrrreat 🙄
We’re very glad to be able to help you sleep, Nicole :) Unfortunately we can’t do anything about your going to bed earlier
I use this often I love it thanks so much
Oh that’s wonderful to know :) We’re so glad it’s useful
I didn’t even finish it all the way because I had fell asleep oh god, it was such a good deep sleep! I was gone for hours lol. I love this!!
We’re so very glad it helped you sleep
This just gave me the perfect Power Nap. You saved the day. 🎉
We’re so very glad
It got me chilled and calm in 4 mins!!!
:) We’re very glad