Get Back to Sleep Guided Meditation, A spoken sleep meditation for deep sleep
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- Опубликовано: 20 ноя 2024
- #guidedmeditation #spokenmeditation #jasonstephenson
Get Back to Sleep and Fall Asleep FAST, Guided Sleep Meditation 😴
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. 
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You can also purchase this audio here - music.apple.com/au/album/get-back-to-sleep-guided-visualization/1466672475 🎵
Love his voice ❤️💙💙💙💙💙🙌🙌🙌
Your awesome be Jason
This is amazing. I keep waking up at 2.30 and 6.30. Works every time. 💜
A
Ttttttttttttt
I really like how he says, “ hello, my name is Jason Stephenson” at the beginning of each video. I don’t know why but this makes me feel happy.
I too love that. His voice is so comforting.
Elizabeth West has o
Elizabeth West p
It’s like home when he says that and how he “ invites “ you to get comfortable... sigh
He has a great voice.
I’m in a psychiatric ward and this as well as his friend Michael still help when I can get down to a certain level of distress. I don’t know how much longer I’ll be here but I wanted to thank you so much. So grateful. Your voice has helped guide me whilst I’ve been under extreme stress. It’s been so hard but I’m trying my best. Please don’t stop helping people the way you do. I hope anyone reading this is ok inside, sending my love 🖤
How are you doing there I hope that you’re doing much better
Karim Moussalek 💗
naidery acosta i hope you’re okay
If this is what life does to sensitive, troubled human beings then l too feel gratitude toward Jason. Please don’t stop. Thank you. I hope you all find peace.
@@aliciamae4637 a
You may have an idea how much you're helping me and others, but I don't think it will ever sink in just how much you're helping. It's life saving status. You may hear these words from us, but I wish you could sit with someone who has a serious condition to watch your videos take effect. I hope it makes you happy to know. I don't know your personality,if you are happy to be helping, but dig deep into your soul and really appreciate yourself and even if you have heard it a million times before that you're helping, really sit there and think about it.... That you're actually helping terminally ill people be more comfortable at their time left on Earth, for instance. I'm seriously ill and the comfort from these videos is far greater than any medicine I've taken. Even if you don't feel touched by these things, I hope you'll really dig deep to realize you're making a difference tremendously and i hope it brings you happiness to know this.
Are you still alive with us? Or has your time past on? Get some rest....our Geo-Political world is one step away from a dictator pushing the Armageddon ICBM button. Now I know why Elon is trying to get to Mars. Our world will end between now or 20 years.
Thank you! Domestic /narcissistic abuse survivor here. Trying to navigate through a very lengthy and messy divorce roller coaster. There are times when things get so distressing that I wake up terrified that his attempts to destroy my kids and I, keep my head filled with worry. I wake up at 2am my head filled with worrying and fear! Your voice comforts me and helps me to fall back to sleep, distracting my mind from the ambush. Thank you 🙏
Stay strong sending you more love ❤
Hi Elaine, In my past I have been through something very similar. I admire your strength and love for your children. I hope you are through the worst now and things are better for you and your kids. Stay strong 💪 sending peace and positive vibes🙏
I hope your in a much better place now ❤
Jason is one of the world best! I have listen to it for 3 years. It’s truly the best. His voice soft yet very powerful. The words and sentences are sophisticated yet beautiful. I am very grateful for your help.
@@ElissaGreen-kb7ii I noticed that the lady is Asian and because of some of the wording, English is possibly not this lady’s first language 🤷🏻♂️ maybe she meant that she had been listening to his videos for three years..??? Peace,love and understanding 😔😔🙏🙏
never comment on videos but the impact Jason has had on my mental health anxiety and sleep is amazing thankyou
We're so pleased Laurie Grace that this video is helping you. 🐢🐰 Massive thanks for your kind comments. Sending much love to you! 😍💞💜 - Kat
@@jasonstephensonmeditation hi Jason I've my hole family listening to ur videos thanks I sleep fabulous voice is so comforting thanks again from Dublin Ireland 🇮🇪🍀🍀🍀🍀🍀😍💋💕💕💕💕
Kewl and Truth❤
@Grateful Heart
L xxVic ch
I sometimes wake up between 2am and 4am. This has worked consistently in getting me back to sleep until alarm time. It's miraculous.
Same
Yes, me too! There is a video on youtube that breaks down each function your body goes through during sleep. The time you wake up (consistently) can indicate a problem with a specific organ. I’ll find the video and post it.
@@Goddesscheryl following for video
@@MandaOakley32l
It really is 😊 💤
Hi, my name is Dan. I just woke up. Although I’m 83 years old, the guided meditation is like a teddy bear-my security blanket-knowing I’m not alone but with hundreds of others listening to Jason❤
Same here, Dan! It's an anchor. A soothing friend.
Man I love u, you don't know how I've been living last these months.. and all I can do to help myself is listening to our videos, it helps so much. Thank you deeply for what are u doing for us.
Hum,...
Could you make that w computer.
Hello Gx Lluve, are you doing better now?
Thank you Jason . I suffer from terrible panic attacks and have a very hard time sleeping . Your voice is so calming and keeps my mind from racing . I now get a full night of sleep and my panic attacks have lessened day by day . Your amazing 🙏❤️
I have ALS aswell as insomnia I'm lucky to get 3hrs sleep in severe pain. Thank you all for comments
I don't feel so alone
@@brianwalsh7033 9hhhhh hhhb
By far my favourite back to sleep meditation. If this were a record Jason, it would be worn out. I awake often at night, so I play it over & over...sometimes to get to sleep at the beginning of the night too. What can I say, your soothing voice is a strong tranquilizer. Enjoy your channel & your positive energy. It’s quite evident that you are a genuine person. Keep up the awesome work! Really appreciate the deep impact you have had in improving my quality of life. Thank you kindly!
Jason, you are my hero, thank you for your guidance I suffer from PTSD and a rare genetic disease like MS but it's called Charcoat Marie tooth. It effects my muscles and nerves. This is a great relief
What a brilliant topic idea. So many ppl wake up in the middle of the night have trouble falling back asleep including me. Thank you very much 🙏🏻
Yes. Waking too early in the morning can be the most difficult of all, I think. But it overcomes that too .
I've never fallen asleep before with a guided meditation. But wow.
I love your soothing voice. Go God has really gifted you with that voice. Thank you for doing this. you help so many people God bless you.
Been stressed for a year work loss of soul mate and jason has saved me cant live without this totally addicted guided med at night morning med before work at 330 am than you jason i tell everyone about you !!
Can u make more of these back to sleep meditations? This one has helped me soooo much but by now i baaically know by heart what you're gonna say next hahah.
Thank you Jason. Its 3 am and I'm awake. Your message has come like miracle to me.❤
Okay, this was awesome. When I woke-up in the middle of the night, I felt like I was wide awake, and I was just certain this wasn’t going to work. Wrong! This worked like a charm! Saving it on my meditation playlist for when I need it again.
You’re amazing Jason! By far my favorite sleep hypnotist, from the voice to the music and imagery (which doesn’t matter if you’re sleeping, of course)! I found myself lying in bed just listening peacefully for a few minutes after I woke up because I refuse to let the fast pace demand and insanity of American society rule my reality and make me anxious! Thanks so much for your efforts and mastery... they are truly appreciated especially in these crazy times!
I’ve been taking something to help me sleep for 5 years. Although I have switched to the natural route with ashwganda in the past year, I have found i don’t need it anymore. Your videos have genuinely eliminated my need for sleep aids. You’re a miracle. Thank you ❤️
I wish you had given it up, so I'm glad you say you have sorry, I always think people li on these things. I think ashwaganda is the in my bad drug! Don't they know nicatine is illegal? Cut them selling babies and kids and men and women...human trafficking is illegal!
@@melissamaltby5545 ?
@@melissamaltby5545 What?
@Michelle M 🤣 I think you’re right omg I know I’m years late but hahah
@@melissamaltby5545 um
I was alright for a few days started on anxiety meds this week but since last night am experiencing crippling anxiety again , panic attack right now , feel scared & defeated .. had enough of this , there’s a whole night ahead … ☮️💜💯
I hope you are getting some sleep, and relief if your anxiety. Looks like you have an orange cat. My 2 orange boys say Hi. Wishing you well. And hang in there. 🙂❤️❤️
Thank Jason as being a senior in highschool and about to graduate and having to have my classes at home has made my anxiaty so bad that I can’t sleep and I found your videos and this particular one helps me so much to sleep at night and eases my anxiaty and worries thank you so much!! This year has been so tough on all of us seniors and I wanted to thank you for these videos keep up the good work!
Congrats, Hunter! 💖
Congratulations Hunter Pryor 🎉🎉
I usually don’t write on RUclips videos but I had to for this. I have been waking up at 4-5 am consistently for weeks now for no reason. I always have a hard time going back to sleep. I tried this meditation yesterday for the first time and it worked WONDERS. it’s insane
I woke up in the middle of night with a heartburn and a headache. I played this meditation and it put me right back to sleep. So grateful for such videos, Jason! Thank you very much!
Hi am new here but I’ve listened to some of your videos of falling asleep on a night a while i thought it didn’t work on me but it has worked whatever you are doing to help people through their sleep or anxiety even when people are feeling down or anything like that just keep doing what you are doing because it might give others comfort and support them in a way PS Hope this makes sense ❤
I've been struggling terribly with anxiety and insomnia over the past several months. I found this while at work and I'm listening to it and I'm feeling so relaxed while writing reports. I'm sure it will help me tonight too :)
Trying to get back to sleep after my newborn’s night feeds has been really difficult but these sleep meditations have helped me relax so much, I’m getting more sleep again. Thank you!
This works, put me to sleep in a few minutes. It allows you to turn off your brain and you stop all the nagging thoughts that keep you awake. Worked for me, and I
am usually still awake when the Birds start to sing and daylight arrives.
Love your voice. U speak softly but not mono toned. Well spoken, no so's, no ah's or and's. Doesn't sound like u r making it as u go along either or reading a script poorly. Just well done.
Thank you so much. And thank Jehovah for giving me breath! Thank you for bringing our attention to these truths.
It's our pleasure Bada Boom. We just want to take a moment to acknowledge what you've shared with me. Thank you for your kind words. Sending you loving peace and restful sleep. 🌙😴🌟 - Kat
We're so pleased Bada Boom that this video is helping you. 🐢🐰 Massive thanks for your kind comments. Sending much love to you! 😍💞💜 - Kat
After planting these powerful seeds in my mind, she waters and fertilizes them while I fall asleep amid the most soothing sounds. I can't wait to awaken and reap the full harvest of this beautiful blossom coming forth. 🌸🌼🌸
I’ve been listening to Jason’s mediations for awhile now. And I would have terrible insomnia and panic attacks if not for him. I’m definitely a believer
This video brought me into tears. The power of the music and his soothing voice - just pure bliss!
Thanks Jason. I can sleep and relax and center into my own bubble to everyone of your last videos. It was right on time. Sweet dreams Jason And to all of the friends of Jason Stevenson. Goodnight.
Goodnight Jo m, sleep well tonight!! 💕🕊
@@taniabradshaw5928 you sleep wrll to sleep like an Angel. God bless you.
This is my go-to when rain and blizzards don't work. Usually I'm stressing too much. Thanks Jason
I love this video! Jason has such a soothing, reassuring voice. His care and help come through every video, but this one is especially helpful for me, and I use it almost every night.
I'm currently coming of diazipan been on them 11 years now clean of them this has helped me so much I usually listen to your other ones but tried this one for a change I cant fall asleep to any other meditation thankyou so much bless you 😘
This has helped me so many nights during the quarantine. Thank you!
Me too
Me too 😊
Love all your guided meditations, but this is my absolute favorite one! thank you for making them.
I’ve listen to you for at least 1h every night,
for the last 4 years and never had better sleep than now
🙏🏻❤️
This helps my anxiety so very much. I don't necessarily use the actual video at night, but have remembered most important phrases for me and all I have to do is some self guided inner talk and it works so well for me, thank you
Everytime I'm like, "this ain't going to work!" Wake up with my phone beside my head with this video on my homescreen the next morning 😅❤
This really works for me! I tend to wake up super early and can’t fall back asleep. I wish there were more back to sleep meditations! This is like the only one!
Kryon
This video has become my nightly ritual . Relax me and puts me in a deep sleep works everytime.thankyou.
This is probably my favorite to help me go to sleep or go back to sleep. Very relaxing.
Thank you Jason, your meditations make me calm and able to sleep because I am a very energetic person. -Elijah
Sleep? Valarian root? Do you think Valarian roots for dogs (my boyfriend gives me those so I I can sleep).
I have severe insomnia, PTSD, chronic pain, plus many other issues. Now i lost my doctors and my medications. I struggle for hours to fall asleep then wake up constantly. The past two nights i listened to one of these meditations and actually fell asleep, about 20minutes into it. Had good uninterrupted sleep. Im honestly in schock that its worked so well. THANK YOU!! This is going to be my go to every night from now on!
I hope you are feeling better soon! That is quite a burden to bear.
This is my go to almost every night when I wake up.
I'll be trying this meditation tonight. Thanks for continuing to help restless people like me👊
Mr Jason Stephenson voice is music to my ears. His spoken meditation is the only one that can make me relax well and have a good sleep. Tried many others meditation and it never work. Only Jason work for me and have been listening to his meditation programme for months now and it never fail to make me fell into a deep slumber and waking up fresh and lively every morning. Thank u Mr Jason 😃
Thanks JS, I went back to sleep and woke up rested last night. Your meditation is calming and helpful.
This is a great meditation and induces a long peaceful sleep till morning comes. It works and I use it often
There is nothing worse than either not being able to go to sleep at all or only sleep for the most brief amount of time then waking. The unwanted thoughts or worries soon start to over take. This guided meditation has helped me on occasions get back to sleep in difficult times dealing with insomnia. And I would highly recommend it! 💫
It would be so great if you could produce another similar to this, for those of us that have issues with waking after a only short time sleeping and struggle getting back to sleep. sleep deprivation 😵 sucks
Another good night thanks to Jason. All my stress fades away as soon as he starts talking .He’s the only one who can make me relax and go to sleep
So happy you enjoyed it, brenda redpath 🌟 Thank you so much for listening and supporting my channel. All love and peace to you. ❤️😊
I've listened to so many of your videos that I've trained my brain to relax at the sound of your voice. Thank you!
Grateful for Jason's videos. I have a busy job and difficulty unwinding when I've been pushing hard all day. His soothing voice and the magical music work wonders to help me fall back asleep.
I look so..forward to my night time sleep, now. I have ptsd, and a few other ..issues . Jason yor messages are a blessing is every way. Never, have had a more peaceful, relaxing sleep in such a long, time. Thank you !!😊
This as being a god send tonight J. As I’ve just woke up from a extremely intense nightmare about not being worthy of my own life and it’s shaken up quite a bit, so am listening to me to calm down and recollect myself before falling back to sleep again. Sending love and hugs to you and little dharma as I always do, goodnight everyone sleep well tonight.
Thank you so much Jason! I love all your meditations in high school the teacher would play them n even more since I've gotten depression and anxiety your videos help me so much n my little girl... 3 month old n she loves these meditations too!!! THANK YOU SO MUCH LOVE YA💜💜💜💜
I went to bed early and woke up at 2am. This helped me fall back asleep. Thank you!!!
I might never sleep if it wasn't for you, Jason😜 My heartfelt gratitude. In just a few mins listening to you, I'm asleep. Thank you.😘
Agreed
I take medication which causes constant ringing in my ear. Waking I can distract myself most of the time. Though trying to go to sleep this ringing is loud & truly maddening! I am totally deaf in one ear so I try to sleep on that side to expose the ringing ear to my cell. It is taking up to 10-40 min of listening to fall to sleep. This is miraculous! I need 8-9 hours of nightly sleep to feel well. Without your gentle & effective meditation I was fortunate to sleep 2-4 hours. Now I am receiving a healthy amount of sleep. Thank you!
I love Jason’s meditation his amazing and has helped me to balance and help me with mi depression and anxiety with his beautiful meditation music I’ve been following him for a long time now and will always love his meditation music and will always follow him
Totally sames.
Hi Jason just wondering if you have any more beautiful meditation music for sleep or anything at all that your going to be posting could you let me know back thanks so much amy Rychlewski
Hi Amy! This is Kat, Jason's assistant. Please subscribe to our channel to get more updates on Jason's new releases/ Sending you light and love
Yes, waking up through the night is one of the very reasons Many years ago I started self -medicating ....and I hemmed and hawwed about meditating ....and I finally starting getting into meditations,spirituality, and I stared changing , I heard ,yeah ,right! And things like rolling of the eyes in my groups /meetings. ...well Jason I use the guided meditations cause in following instructions, I tend not to have all the guilt, shame-thoughts come rushing in once I start quieting down to begin meditating. ...so , I appreciate you, your devotion to us/others that need people like you ...and honestly, thank yu and I thank GOD for a new way of living for me .. .i never thought this would've worked for me. I been at it for a while , and my mind still tries to take charge so I am still considering myself as a beginner ....but thats ok too....its that time. ..cuz I cant sleep. ..good thoughts ...love ,peace ,and light ...ny friend
@@jerrilheureux7246 👏👏👏👏
I fell asleep way before it ended, thank you so much Jason! Incredible work and your voice is perfect at helping me drift off. I’m a night duty nurse and had a bad week sleeping between shifts and finally had 12, yes 12!, solid hours of sleep! God bless you and what you do for people 🙏🏻💖
Thank you, Jason! You bring much peace and calm to many people! 💓 😇
Does anyone hear the clicking sound? I regularly wake up and can not go back to sleep. I turn to Jason for help. Thank you, it is a lifesaver. In all the different videos I have listened to I’ve never heard the consistent clicking sound that I have heard in this video. I was wondering if anyone else hears it?
Thank Jason so very much for your beautiful Meditations. I love your work.
I’ve been listening to your videos for a few months now, ever since my work started having someone come in to talk to us about mindfulness and guiding us through some meditations. My thoughts are always racing and in my line of work I’m literally dealing with people’s worst days of their lives. Since finding your channel on RUclips, your videos have helped so much to calm me down, so much so that whenever I get upset or anxious my husband tells me to put on one of my mindful videos. Tonight I was having trouble falling asleep and I was aware of my husband having a nightmare beside me. His nightmare was so bad it woke him up and he noticed that I was still awake and was concerned so he asked if I wanted to put on a mindful video. This get back to sleep one was the first video on my home screen and it felt like fate. My husband is back asleep now (literally within 7 minutes of hitting play). I can’t thank you enough for these videos and soothing music playlists. I’ve tried similar channels but yours is my favourite (and the best) and the only one that works for me. Thank you! Thank you! Thank you!
Thank God I found this amazing video that helps me to sleep, having a noisy roommate, this is a blessing!
I got off over dosing on sleeping pills after 10 years, cold turkey thanks to this one video!!!
I'm getting surgery in a few hours and had a hard time getting back to sleep. I wasn't able to stay asleep but did get a few more hours listening to your videos. Any bit I can get helps a lot when you're trying to get thru things.
I'm trying to trust in the universe thanks to you Jason. I do believe our bodies know what to do to come to peace as you tell us. Love to you Jason, Pauline, Australia.
Again Jason, you are the only one I can listen to while being pregnant. Other voices I don't like, but yours is a lifesaver. Keep up the great work!
Thank you so kindly for your awesome review. All love and peace to you. ❤️🙏 - Cha
We're so pleased Joyce Dosset that this video is helping you. 🐢🐰 Massive thanks for your kind comments. Sending much love to you! 😍💞💜 - Kat
I bough your double CD many years ago and I am so pleased to find you online! Much gratitude for your work! This one is a winner at the moment.
So glad the journey from Jason's CDs has brought you to our online community. It's wonderful to have you with us in this space, and we're grateful for your support. - Team Jason
It is late, and I want so to sink into some kind of deep, dreamless sleep. In the morning, when I wake up, there are and I am surprised; Did I really sleep, or just stopped being all those hours?Thank you Jason,
I drift through the comfort of the tone of voice...I just melt into the mattress 🤗
My favorite meditation that you’ve done. I tried others, and they don’t put me to sleep like this one does. I’m not sure what it is. More like this one please!
We're thrilled to hear this meditation resonates so well with you! Your feedback is incredibly valuable, and we'll definitely pass it along to the team. Look forward to more meditations like this one in the future! - Team Jason
I just love his videos with in seconds I am asleep
Thank you so much, Jason. I had a panick attack and this has really helped me relax and refocus. Namaste
Thank you Jason for all the effort you put in. Your voice and the music is so soothing. Very thankful to you
I’m in 2020 with all this quarantined stuff and these vids are what prevent me from being tired. Idk how to get my dad to stop waking me up lol
Jason *Your Voice Is Like A Melody Your Words Touch My Soul You Are A Blessing The Music Sublime ⚘
thank you kindly for your support!
This meditation is now available on iTunes: music.apple.com/au/album/get-back-to-sleep-guided-visualization/1466672475. Thank you for your support.
I feel like half the views are from me at this point. 😬 This is my favorite one ♥️
Me, too! I listen to this one at least a few times per week.
Jason, I appreciate your kind way. Thank you.
I'm always waking up at 2 in the morning because my body decides “Oh hey it's time to eat something, or paint the house!” now I don't think that'll be an issue. I'm good back to sleep, goodnight Jason
Ooh I think this is the earliest I've ever been. I'm trying to get to sleep despite racing thoughts. So many things to be excited for tomorrow!
Am I the only one that literally says ‘hello my name is Jason Stevenson’ with him because I literally use his vids every night and it’s the only same thing throughout each video?
Thanks!
Thanks for your generosity! Your support allows us to keep offering meditations that bring peace and healing. We’re honoured to be part of your journey, and we’re so grateful to have you with us! - Team Jason
Many years with chronic pain and the only thing that works are yours and Johns words
Jason, this my favorite of all of your guided sleep meditations!
Have you been hearing about people having trouble with RUclips asking if you're still watching and if you don't say yes they stop just playing the video? It's just the worst, especially with your really long meditations. They would get me through the night and now it wakes me up when the music stops! Have you heard anything about how to stop that from happening?
God bless you, I listen to this literally every night! Thank you so much.
Glad you enjoy it!
The first time I listen to this reassuring voice I thought no it won’t help i was so wrong (I have insomnia my drs have all but stopped helping). I was holding my phone w when I listened and gave myself a tiny black eye it’s ok though I fell asleep five minutes wow I couldn’t believe it!! Now every night I listen to this video and note my drs are referring to others who have sleep problems this video. Thank you so much and yes it’s time to relax and drift to 💤
I have a very poorly puppy who is thankfully on the mend. My sleep has been disturbed and I found this got me right back to slumber time and again. I have a couple of Jason’s meditation albums but this, well, it did exactly as he said it would- namaste x
We're so pleased Barb Fisher that this video is helping you. 🐢🐰 Massive thanks for your kind comments. Sending much love to you! 😍💞💜 - Kat
Love this video it really does work! To bad there's a loud ad at the very end that's woken me back up a couple of times. Don't think it plays every time, but it's loud and jolts me back awake.
Thank you for being my meditation sleep specialist. I’m grateful.
We're so pleased Kelly Hoosfan that this video is helping you. 🐢🐰 Massive thanks for your kind comments. Sending much love to you! 😍💞💜 - Kat
Jason Stephenson - Sleep Meditation Music lifelong fan!!!
It’s been way too long since I listened to this. Thank you so much. I work in a psych hospital and it really helps to relax after a hard shift.
I love this because it works so very well
Thank you for sending me to sleep and back to sleep again on so many occasions xx