HEAL BEFORE SLEEP - Guided Sleep Meditation & Hypnosis for Health & Happiness
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- Опубликовано: 12 сен 2024
- If you're looking for ways to get more sleep, then this video is for you! Using guided sleep meditation and hypnosis, we'll help you to heal before sleep and get the sleep you need to be combatting fatigue, anxiety, and other health issues. This video is a great way to start your day off on the right foot and feel refreshed and rejuvenated!
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2022 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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Tysm
You are very welcome, Anthony M. 🙏
Amazing Jason Thankyou .
Hope all is well
God Bless u✝️ It’s was so amazing 😍 I was not feeling well, but this morning I woke up very relax. I have a lot of health issues ☹️ please keep me in yours prayers
Whoever is reading this, I pray for you a heart free of sadness, a mind free of worries, a life full of gladness, a body free of illness & a day full of God’s blessings.
thank you
Amen.Lord heal us all and take care of us in Jesus name we pray.Amen.
Amen and ditto
I'm not religious but thank you 💗 I'm sending the same positive energy your way
Amén 🙏
Your light is very necessary in this universe, you are capable of achieving incredible things and any dream you set for yourself. I wish you lots of love, health and success on your way, Namaste ✨❤💫🌼🌈🍀
Thank you ❤❤❤❤❤❤
Namaste 🕉
❤❤🌟🌟❤❤
Thank you and to you too 🤩💕🙏🧘♀️
I cried with the release of emotion, and weight that no longer serves me when visualizing the rocks I had to let go of in the stream. Envisioning the person I spent the last 2-3 years with, the separation is painful but the lessons I learned because of him are priceless and valuable. Because of him I know my true worth, and I know what I'll never tolerate again. The relationship I had woth this man offered me a rebirth. I never knew what was jn store for me when I met him, but my spirit guides were there all along. Knowing what my journey would entail. And I made it out alive, even after being cheated on and lied to, manipulated, being homeless, losing family, even after being hospitalized in March. And every other thing I went through this year. I'm still here and somehow reunited with my healing. Thank you for this video, it really impacted me in the most beautiful way.
Hi Canary Garcia, I'm really sorry to hear you have gone through such hard times. It's lovely to know the meditation has brought you comfort and a release. Keep moving forward and always remember you are loved and worthy of love. From my heart to yours, sending love and healing energy to you.
The content of these videos is supremely therapeutic. Words cannot express the gratitude felt by so many who heal through these videos.
But I'll still express using words: THANK YOU FROM MY HEART FOR YOUR SERVICE! MAY GOD BLESS YOU WITH IMMENSE ABUNDANCE!
(Please keep this content coming and available for free, so that those who are suffering may find peace and solace.)
I pray for those who are suffering physically and mentally will be healed. You are not alone in your depression , we were there and others too. The only thing you can do is to not give up life. I got out of depression and illness because of healing music. Now I am making my own music to help those who are in darkness.
Screaming in pain and listening to this, trying to follow everything as best as I can. Your guided meditations keep me alive. Have always helped to ease me even if just for a bit, I am so beyond grateful.
Asking the universe to lessen your pain and bring you peace 🙏💛🙏
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
Hugs!!! 🤗💗🤗💗🤗💗
May the person listening to this find healing and peace. Whatever stress or anxiety you're having, things will get better in time. You don't have all the answers but you'll do just fine.
😊❤🍀
Love u
💖💖💖
@@UrAllSht lh l cl bh) bmb ml blbb. Hblbbbbb bh, mbfonmn bpfpr
Thank you. Xo
I appreciate this video! Thank you for creating it! Please consider adding the following affirmation after: i am surrounded by help, loved and supported, mentors appear, etc: new affirmation-I have the strength to ask for help and/or accept help when I need it! One of the hardest things to do is to ask for help or accept it when offered.
Dear Jason,sending you love ,gratitude and appreciation. You bring so much peace and faith into my heart
If you are reading this you are on the right path I wish you good luck for anything ahead just keep going I believe in you anything you are going through well get better I pray that you have a great sleep or day ahead you can do anything you believe in your self to do I believe in you! Yes you! You can do anything you put your mind to! You well get through this! Goodnight!
PS: it's 12:23 am so I got to get some sleep lol
Btw thank you Jason for this wonderful video!
Thank you, Mikayla. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
Hello Jason,
Thank you so much for the videos you do. My sleeping has improved so much because of them. I don’t usually request ideas for videos but I was wondering if you could do a lofty questions meditation video for bedtime?
I find your voice helps me a lot more than a lot of videos out. If you could consider the idea that would be great!!
Thank you for all your great work!
Hi Stoneyyy yyy, It's wonderful to know the meditations have helped bring you a good night's rest. I appreciate you reaching out and your suggestion. I will pass your suggestion along to our team. Much love.
May the peace of god be upon all who listen to your work ! And may he continue to bless you because you are truly blessing me and others 🙏
You help me sleep almost every night I thank you for your work ❤
Thank you Jason
Thank you Jason , beautiful and much needed. I ‘ll listen to this once more in the future
Once you helped me get the arthritis pain under control, the magic golden journey to another world was an awesome reward! Thank you for an excellent hight's sleep.
I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light and peace. Namaste.
Thank you, Jason Stephenson! This is my favorite video of yours. You have helped me sleep without pain or worry with so many of your wonderful videos. Using this one every night for a while is making a difference. It is actually helping me feel better all day. I found that I can actually use parts of this as a positive, healing, energizing way to start the morning as well. Waterfall images are great in addition to the healing light. Putting down the heavy stones and then washing out my brain and body in the flowing water makes such a difference. “Healing, Gratitude , Energy, Vitality, Clarity…” I get up with a smile on my face!
I’m looking forward to your SPARKS program to build on this.
Again, thank you 🙏
Hi Margaret, thank you for your encouraging words. I'm humbled to read your response and to know the meditation has helped you so much. I'm thrilled to know you have joined our Daily Sparks! Sending you love and light and peace. Namaste.
Goodnight everyone, rest well💙
Sweet dreams and a restful sleep to you too, my friend.
🎶🛌☁️💤
One day at a time. ❤
Thank you, Jason.
You are very welcome, Command To Play Tarot. 🙏
Jason, you have no idea how much you are helping me, my husband of 49 years has just died. He battled complex kidney failure for a long time . He is now thankfully at peace and has no more pain, But Im falling apart , not sleeping and eating junk not cooking properly !
But then ~~ you crossed my mind ! I have listened and followed your guidance many times when going through my personal experiences, And here I am again ~asking for your support and guidance getting back into my body’s natural sleep patterns , I trust you and know that you will help me thru
this difficult journey back towards some sort of normality, thank you Jason good night 😴💤 👵🏻🙏
Thank you for these, they help with panic attacks at night
I suffer from panic attacks as well, I hope you are continuing to find relief and healing. ❤
Full moon tonight I wish anyone reading this peace love and health I send this love from a little town on Scotland ❤❤❤😍😍😍
It heartens me to receive responses like yours, stacey murray. Much love. 💫☁️🤍💛🕊🌟
Thank you for this video. This is my favorite meditation . The waterfall runs through me, washing out pain and leaving energy for the next day. I fall asleep with a smile. ❤😊
In the cold of a Dutch early morning I listen to your affirmations and hope for some healthyness, feel so tired and lonely…. thank you Jason!🍀
Hi
You are not alone, we are all connected. Wishing you Strength, Love and Light☀️💙☀️
I'm sorry to hear you are feeling like this, Josee. I hope you feel better soon. Sending you love from my heart to yours.
Sending you Love 💗 we’re all with you in spirit 🤗🌟💗
@@ZoeLateNight Happy Holidays, Zoe💙🌞💙
❤️ my body needs to heal. Very good. Mentors and spiritual guides come into my life now.. I have had a spiritual guy just sent me often. It's amazing and I love this meditation. Thank you,
It heartens me to receive responses like yours, Karen Hussey. Much love. 💫☁️🤍💛🕊🌟
It's so beautiful to hear
Gracias, a Jason
You are most welcome, Ivonne Rivera. I'm so pleased you enjoyed the meditation. 🧘♀️🦋🙏
The gold is indeed one of the most divine colours that offers happiness and conscience. I wonder what each other colors express for relaxation and with your 'miracle healing'. I feel safe with everything in this video, voice comforts inside my head while the view-like sun glitters and glows in the beat of the heart and offering transformation. Millions likes, happiness and thanks to you, Jason! 😊💛💤
Thank you for watching my video. May each day bring you more and more positive vibes and love.
☯🧘🏽♀️☀️
So gratitude filled ❤
Thanks for another good night's sleep coming up ❤
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
Nothing else but THANK YOU & your TEAM 🩷 you are the 🌌
Infinite thanks, blessings to you, Metka - x.
it's nice to know that in this moment from all over the world many strangers are listening to this beautiful music. someone Is crying, others smiling, someone Is studying or falling asleep, someone else is hoping that tomorrow will be a better day. even if i will never meet you i wish you a happy life. however you too are part of my happiness when in the evening or in the morning we will find ourselves here listening to the same beautiful music.
Thank you Jason for these right words and calming voice
Excellent...Excellent...Excellent!!! Thank you!!!
Hi Jason, I just wanted to say that I love you and your magnificent work. I get peace and healing whenever I need it. Thanks! 🌹
Thank you for watching my videos. May each day bring you more and more positive vibes and love.
☯🧘🏽♀️☀️
My son and I look forward to these videos every Sunday . Thank you Jason 🙏 love and light ✨️
It heartens me to know you and your son feel this way. Blessings to you and your dear family, my friend. ❤️🧡💛💚💙💜
Very nice, thanks to the author, this video makes me feel very good💋💋
Whoever is reading this, you are amazing, strong, and you can get through anything. Don't let anyone or anything stand in your way. You are loved and wanted. Have a wonderful day❤
May you achieve everything you desire
Thank you
You are too.
If you are reading this, your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you much love, health and success 🧘♂💚🍀💫
You are fourth in command in the Kingdom of God...use your authority. Satan is your enemy use your authority. Don't let him push you around. Resist him... Don't cooperate with him.
Sending you love, Jimmy.
Amazing Watch the Sunrise with this . Fantastic
It heartens me to receive responses like yours, Justin Willman. Much love. 💫☁️☀️🤍💛🕊🌟
Jason 🙏🦅😉✝️🕊️😊You started me on my meditation journey thank u it works 👍
I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love and light and peace. Namaste.
Beautiful powerful meditation, great healing energy, thank you, Jason 🙏🏽 May it help loads of people🙏🏽 Bless you💙 Have a great week ahead🐬🐬🐬
Jason, I can't thank you enougn for all you do. I have used your meditations time after time with excellent results.
Thanks Jason. You always help me fall back asleep when I wake up from taking my new pup out to potty in the Middle of the night. I think your voice also makes her fall back asleep as well 😂 we both knock out within 20mins of listening to you and I wake up so confused with your video still playing 💜💜💜 these videos are beautiful!!! Thank you for ur healing energy.
Thanks at the right time ❤️
Sending love, Jo.
Thank you for this magical journey ♥️
Thank u Jason for a peaceful night 😍♥️ God Bless u, Jason u r very amazing sending love n light✝️🙏😍♥️
Thank you for your kind words. Sending you loving peace and restful sleep. 🌙😴💤
Just what I needed .......Thank you.
Thank you. Sending love and blessings to you. 🎏
I so much love and need this healing .
Thank you, much love and peace.
I'm so pleased you enjoyed the meditation, and it has helped you heal. Thanks for your warm words. 🙏
Thank you
Yall know i was the first but its not what matters gnight everyone
🌸🌻🌺🌼🌸🌻🌺🌼
@@jasonstephensonmeditation thank you jason
Heal😊
Happy Holidays. Much grateful. Thank you.
Thank you! Wishing you a blessed holiday season too, Mar RobVarDec.
@@jasonstephensonmeditation Love you and all you do.I understand what it takes to do what you do. All I have at the moment is A THANK YOU. May better moments come forward. Once a again, THANK YOU. Have a good time for your New Year Mother Adventure.
Jason Stephenson - you are special and a God send! A few years ago I stumbled across one of your videos because I would have restless nights from anxiety. Not only have your videos helped me work through those nights, but in the long-term, I have far less anxiety and fear in general. Keep up the great work!!
Thanks for your thoughtful words. I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love and light and peace. Namaste.
❤thank you
You're welcome! Sending you kindness and love. I appreciate you being here ! 🧘♀️🙏🧘🏽♂️
Thanks!
Deep thanks for your donation. Your kindness enhances our mission to spread peace. Grateful for you.
Absolutely delighted to find this most recent healing meditation. Often listen to you when I wake up after midnight and begin the tossing and turning...then reach out and find Jason...and back to the ZzzzzZone I Go. Been I'll for couple days and this incredible " medication ' hits all the aches and pains perfectly thank you. XoXo
I'm very pleased the meditation resonated with you. A restful sleep to you, Best Source Learning Center. 😴💤💤
Peace on Earth 🌟💗🧚🏼♂️✨
🌸🌻🌺🌼🌸🌻🌺🌼
I love this Meditation Music so much 🌞🌞🌞 I feel very soothing with it 👍❤🌞❤👍 Thank you for this nice MusicA
Hello Jason. I just wanted to say how grateful I am to be able to be able to listen to your calming voice and soothing meditations. It has changed my life. Thank you, and happy holidays! 😊
You are most welcome, Whyamibald. I'm so pleased you enjoy the meditations. Wishing you a blessed 2023. 🧘♀️🦋🙏
Thank you for helping me sleep every night 😊
You are very welcome, Blaine Scott. 🙏
Thank you Jason! 🦋🕊💜
:)
🌸🌻🌺🌼🌸🌻🌺🌼
You are most welcome, Ana Wyatt. I'm so pleased you enjoyed the meditation. 🧘♀️🦋🙏
This was magical. Thanks Jason!
Hi Molly Thanks for stopping by to show your appreciation. It's lovely having you here.
Thanks!
You are very welcome, Charmaine Payne. 🙏
Your video's so maGical 😍😍💜💜
Infinite thanks, blessings to you, Sõnòrā.
Paws up lady leo!
Thank you💜
You are very welcome, Brenda Krieger. 🙏
Wonderful meditation, thank you 😊❤
Thank you for watching my video. May each day bring you more and more positive vibes and love.
☯🧘🏽♀️☀️
You're the best out there thank you so so much 💕 I've been struggling so much and I listened to your video it's incredible and helped me relax so much, especially with my anxiety thank you so very much 💖
Hi Caroline Ann Beverley Thies, I'm really happy to know this meditation has brought you some comfort during these times. Sending love to you.
Great video, thanks for sharing
You are very welcome, Cool Kit. 🙏
Thank you Jason. Your meditations are so helpful and me relax after my shifts as a police officer
Thank you so much🙏💗
You are very welcome, Mireille. 🙏
Merry Christmas happy Thanksgiving
To everyone who is experiencing a difficult situation:To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better.💖
Jason, thank you so much, these videos are an amazing gift you’ve given the universe. I’ve been using them every night for the past two weeks and I’ve never felt so rested in my life. You’re incredible, thank you.
I cried
This to you everyday have
🌸🌻🌺🌼🌸🌻🌺🌼
Much love to you Lois.
Thank u ✝️✝️🙏🙏😍♥️
You are most welcome, Nancy Garcia. I'm so pleased you enjoyed the meditation. 🧘♀️🦋🙏
♥ hi Jason ♥ lol.... I didn't make it to 9 min. 🤣😂🤣😂
Your beautiful voice just melts me. 💕 sending my love and a hug🤗
That alarm comment saved me! Completely forgot to turn mine on 😅😂
It's lovely to hear this. Thank you for your warm words. 😀
Wow
Blessings, my friend. ✨
Butterflies are kind of my thing (just in case that wasn't obvious by my little thumbnail picture thing, and my RUclips name). I'm basically both a physical and emotional disaster, but I'm trying. Thank you for your help!
Perfect ! Having surgery tomorrow
Sending you healing energy and wishing you a speedy recovery.
Thanks for your teachings. I used my golden light often during pain.
Janice Letner 🙏🏿
Thank you for this❤💜🌻🌹💛🙏🌺🌟💥🌴🌊💕🌅☮️💜
You are very welcome, Trisha Elizabeth Tarot and Guidance. 🙏
Jason, I had a dream of you. It was in a lovely parlor that had natural light, books, pillows, comfortable seating - lots to feel free and put one at ease - all the while tiny space. The windows brought in expansiveness and so much golden light. A happy, comforting, hopeful feeling that was surrounded in an ever-changing indoors-to-outdoors to ever explore. The brink of imagination enrolled and sealed in balance of one's whole being. We chatted. You decidedly went outdoors and I sat absorbing all the goodness of how it is. A second person entered and that's where the dream fades.... Thank you for helping me sleep for a lifetime!! 💖
Thank you for sharing your beautiful visualisation with me, Melissa. It's lovely to know you had such a beautiful experience. In love, light, and peace. Namaste.
@@jasonstephensonmeditation Thank you for building a bridge of trust. It brings joy and freedom and hope to remember more dreams. In love, light and peace to you. Namaste.
It's lovely having you in the community, my friend. Wishing you a blessed 2023.
@@jasonstephensonmeditation Thank you for sharing your gifts with such generosity and also creating community - encouraging so many to grow, heal, expand and connect. Your creativity speaks to my soul....light pouring into the heart and whole being....what a way to shape the collective back to source, with enhanced love and understanding. Wishing you too, a blessed 2023....filled with joy, love, peace, clear sightedness and as ever, a growing bevy of visualizations. 🕯🙏🏼😌
this is amazing🤍
Sending you good vibes and abundant energy, Tasmanian Devil. 🌟🎶
I haven't slept since a great loss 35 yrs ago
Hi Lisa Thompson, I'm really sorry to hear you have been going through such hard times. I hope the meditation has brought you comfort. Sending love and healing thoughts to you.
@@jasonstephensonmeditation thank you for that Jason , I'm aiming for soothing sleep
Missing last Sunday’s video :(. Hope all is well.
Thanks, Jason this came to me just at the right time. The new Dr. took me off of some medications and am having a hard time sleeping. Have a wonderful Xmas and New Years. AND a great time New Year's Eve. much love
Sending you love and healing energy, Sonja.
Whoever is reading this: Get yourself a muffin.
HEAL REPAIR BRAIN BACK KNEES& SHOULDER / left
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222nd comment :)
Blessings, my friend. ✨
♥️🙏❤️
✨🧘♂️🙏🎶✨
Today a stranger scoffed at me in passing on the street. Idk if it was what I was wearing or what, but it's like he was disgusted by my existence.
I had a breakdown tonight and it sent me over the edge. I have very little self confidence and I struggle with a debilitating mental illness. You never know what someone is going through. I wish some people were more kind.
I don't want to become a hateful person because of hateful people, but they want me to be like them so bad. I know they're like that because of how they've been treated, but it's still no excuse.
I'm truly sorry to hear that you had this experience. Your determination to remain kind in the face of negativity are signs of incredible strength and kindness. Reaching out for help is a step towards recovery. If you haven't already, seeking help from a therapist or counselor can provide you support. Sending you comfort, strength, and lots of positive energy.
MCarpenter o I’m planning mom out
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