HEAL Sleep Talk Down, Guided Sleep Meditation to Heal on an Emotional, Physical Level + Affirmations
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- Опубликовано: 7 фев 2025
- HEAL with this sleep talk down on an emotional and physical level. A guided sleep meditation with affirmations to experience prior to sleeping.
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
#heal #sleeptalkdown #jasonstephenson
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Great video, Keep then coming
.
lol
@@UniversalHealing v,x,z,xç xx
@@nancygaxiola8552 I don't know what that means.
Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you!❤️
I needed that
You're sweet!!
🙏💕
Thank you.
Same to you! ❤
Everything will be ok. Stop worrying about the past or the future. Remind your mind to come back to the present moment and to breathe. Relax. Everything that is meant for you to happen will happen. Let go of memories, people, or attachments that bring negativity in your life. Love yourself. You are beautiful, you matter, and you are enough. Get some rest and take care of yourself ❤️
Thank you Jason for this wonderful meditation. Every night i check to see if you posted and every time you do it makes my day. Take care of yourself. Thank you for being so thoughtful and helping us letting go of stress and feel relaxed. Have a wonderful week! ❤️💤
Your message and your words really spoke to me and it meant a lot to read it. So thank you very much for posting this. You are an amazingly kind and thoughtful person! 💕
Yes, thank you for posting this comment. ❤️
🙃
MUCH 💖💕💖
I didn’t know how much I needed to read this 😓💓
Wow. I needed this meditation, but I think I needed these comments even more. Thank you all for your kindness. Never change. 💖
Wonderful! Nicole.
It really is a beautiful community.
MUCH 💖💕💖
Very true stranger friend god bless ❤️🙏🏾
*TO EVERYONE READING THIS COMMENT. YOU ARE SPECIAL, AWESOME AND VERY UNIQUE. STAY SAFE. GOD BLESS YOU AND ENJOY* 😇💕
You are here for a reason, you are loved, you are amazing, you are light and you deserve nothing but the best. Everything will be OK, you are not alone. Help is on the way. Trust the process ❤
Thank you
I needed this, thank you❤
Thank you Nayra.. even though it’s been 2 years that you wrote this beautiful message.. I hope you’re doing amazing.
I did burst out crying reading your message. Thank you as I was ment to read it. 🙏🫶🏻
@@cass8778 🙏🫶
@@tourdfrance9263 🙏🫶
Jason is the ONLY person or thing that can ever help me sleep or stop a panic attack.. It’s 4:08 am and I needed this so much tonight. Thank you so much Jason, you are greatly appreciated.❤️
Reading this at 4,08
@@ceceanne4388 That’s crazy !! I hope that you sleep well tonight.
Guys, I feel so sad tonight..I really hope this meditation helps. ❤️ Good night everyone! There is something about knowing we all are in the same universe..all connected that makes me feel happier.
I am feeling better. :) Thanks! ❤️ I was having a horrible night. Much better now! 😌
@@thissweetlife7250I’m so happy to hear that. I still hope you’re doing well!
@@adamslosar5574I promise there is happiness at the end of your journey!!!
I’m glad your feeling better 🫂
Hope you're doing well! I understand fully!❤❤
To everyone reading this... you were made to be great... we were not built to break... you have the power within yourself to heal... just listen to your intuition that's God's voice... you are loved... you will overcome anything... have a peaceful restful sleep
Thank you nos much to all the people out there that are reading this spread some positivity today! Make someone smile pay it forward!! Love you god bless you all love from Moorhead Minnesota
:)
I cannot speak highly enough about Jason and others like him who put these videos out there without asking personal gain.
God Bless all of you. Tonight you saved my life Jason. I am grateful ftom the bottom of my heart.
Ur amazing 💖💖💖 wow
i’m going to sleep feeling very down but reading the comment section makes me feel better knowing that i’m not alone. we all live on different parts of the same planet yet we don’t suffer alone. goodnight everybody, i wish you all a good restful night ❤️
45 mins in I open my eyes and start reading the comments , I’ve been struggling hard with insomnia and everything lately. I haven’t fallen asleep but this is the most peaceful my head has gotten in a while . And just noticed I’m going to comment # 222 🤣😂😌
This just makes negative energy go away... I wish everybody to remove negativity and have a great start of the new week... Stay safe!!! (Thanks Jason :))
Thank you 😊 Jason
As I listen to this healing meditation right now at this moment, I sent healing vibrations moving on a very high frequency to my father ❤
Dearest Jason, you are the *Guided-Meditation-Angel* 😇 , do you know how thankful we all are for your precious work? Love to you! 💜
Jason, thank you for helping me through my 4.5 days at the hospital. I played many of your positive affirmations especially about healing. Your voice is very comforting to me.
It's lovely to know the meditations have helped you. Sending you healing thoughts, my friend.
@@jasonstephensonmeditation thanks for all you do please continue to do you soooo greatful it helps something wicked 💛
I am ready to upgrade my life, I am ready to rise higher, I am uplifting my life, I am ready for love happiness and success, I am self approved, I am whole just as I am ,I am enough, I am self aware, I am my biggest source of strength, I am my biggest source of love, I am kind to myself, I am my own hero, I am the architect of my life, I am aligned with my higher self, I am confident, I am empowered, I am strong, I am a powerful spirt, I am capable of over coming anything, I am unstoppable, I am resilient, I am calm
Guys, Omg. If u r reading this, uve got so far in life! Ur doing amazing and always believe in ur self and ur dreams. You can achieve ANYTHING when you put ur mind to it. (Jason I can’t even tell you how much u changed my life to its best potential-thx a million. I can always rely on one of ur vids to calm me down :) x)
1am here in the UK. Cannot even relax without these videos. We all appreciate you so much Jason . Sending love and positive energy 🫶🏼
I suffer from depression and anxiety. This was so helpful. I have really been struggling to the point that stress is wearing down my physical body. I hope my mind is strong enough to heal ❤️❤️
I feel you. It made my body go thru many things. Then I I found Jason..
Yawning..0
Yawning only 2 more left. Jason thank u ❤️💜 ❤️💜❤️💜 have a great ! ❤️ Day!
I have bipolar depression an anxiety I know exactly how you feel!! It's like we're different from everyone else it's like noone could possibly understand what we are feeling ect I know I know an it's ok because this life is temporary we will all be in heaven one day full of peace and love 💕 God bless stay strong your going to get through it everytime an it only makes you stronger and more resilient 💙💙💙💙
I am sick with COVID and very [unusually] uncomfortable in my lungs and whole body and entire being. I am somewhat fearful to sleep. I am going to listen to this again and focus on the parts of accentuating resilience, releasing fears, and self love. Sleep and positive expectations are healing. Thank you Jason for putting me to bed these past 7 (?) Years. Sweet dreams AND enhanced self care to YOU.
Hi Maggi, I'm sorry to hear you have been feeling so unwell with covid. I'm so glad the meditation has helped bring you comfort. Sending love and healing thoughts to you, my friend.
I’m hope you’re completely healed and feeling much better! 💜
i’ve been listening to your guided meditations for five years! you are one of the only people able to help me fall asleep!! thanks for many restful nights these last five years 💗
To anyone who is reading this. You are amazing. You are powerful. And you are loved. You have accomplished great things. Don’t let the past affect your night sleep. You can not change the past. Lastly go to sleep and ease your mind
At first I listened to these types of videos never really getting it and now something hit me hard i feel the words fully. Crazy how life just takes you places.
Hi TougherCoot 05. Thanks for sharing about your experience with me. I'm very pleased the meditations resonate with you. Namaste. 🙏
This is so beautiful. Jason you are such a blessing to us. My cat threw up bile 345 am re her kidney disease. I have slippery elm to help. God reminded me of that and Jasons calm healing meditations. God bless you all.
So I've been having trouble sleeping lately....stumbled on this and said "F IT!" Fell asleep pretty well from it but then dreamt I woke up in my dream and felt real. It ended up pretty stressful and scary involving "saving my real child" but I woke up in real life at like 3:30 when they say the spirit world is closest to us and try to communicate. I honestly think this made me save my inner child deep within.... 🤔🤷♀️💖
Beautiful words Melly. Thank you
@@jasonstephensonmeditation no, thank you for your work 💖🙏💖
Who ever is reading this should know this man helps me sleep and is the best.
I'd be so grateful if you would consider checking out my own guided meditations and let me know what you think of them? Jason has inspired me so much.
I wish all of us find love and health and happiness.
What a beautiful wish! Thanks for spreading such positive and caring vibes-it's a reminder of the good we can all bring into the world. - Team Jason
I caught coronavirus February 24th I started using your meditation just 2 days ago I was able to relax my symptoms quite a bit I appreciate you I will keep going I am healed now
This mad has saved my life in so many ways! Thank you Jason, please be the magnificent teacher of Light we were blessed with. Please keep me in your thoughts my abuse made me in a trauma a so badly want to heal, to heal my mind. I want to put out that one day i will a amazing healer one i overcome this mental good. Please arch angels metatron,michael,raphiel,jophiel and Michael to aide me in this healing to be my best self!! Thank you, thank you thank you! your a huge help in this. I love your work
I’ve started doing these meditations nightly and I’ve never had such consistent, easy to fall into deep sleep. The perfect meditation always seems to pop up on my recommended when I open the app. This one was exactly what I needed last night. Thank you😊
I absolutely love this older video focusing on a body sweep rather than imagination of forests and parks in the new videos. Love the music in the newer videos and would love to see 8hrs of that music without voice. Thanks for awesome videos, no matter which one I choose. You are the best on RUclips or anywhere by a mile.
Among other health issues, the madness, I deal with major depressive disorder, social anxiety and married to a "mean drunk". Just moments ago, had a moment with the jekyll and hyde.....this just showed up on my feed. Thank you ❤️ I know it will be amazing and just what I need tonight. I'll pray and then earbud it. Love to you all ❤
Sending you love and comforting energy, TaniaLynn.
Hello 👋
How are you doing today??
These meditations do help people sleep. I was terrible and now fall asleep before they are over and my bp is lower in morning thank you Jason USA
We could never repay you, Jason, for all you do for us, regular people. Indeed God works through people, and you are one of His angels. Thank you for your work. So grateful. 😇🙏🙏🙏
Your voice is too nice for relaxation.
And, The low-ringing pad sound feels healing the mind.
Thank you so much. :)
I was in a depression and anxiety spiral, but this calmed me down enough to finally sleep. Thanks, Jason.
Hi Shan Howard, I'm really sorry to hear you are going through hard times. I'm really happy to know the meditations have brought you comfort. Sending love and healing thoughts to you.
Thank you Jason for all the times that you help me get back to sleep in the night. You have a beautiful gift. I have some joint pain at this time please can you send me some Healing. Thank you. Blessings. Caroline 💝
Who loves all of Jason Stephenson videos?? 🤚🏼 my idol 👊🏼
Oh now that is the most rewarding comment. Thank you sincerely
Jason Stephenson - Sleep Meditation Music
You’re welcome and I would personally like to thank you for getting me through the tough times. Your work is appreciated. ❤️🙏🏼
I had trouble with this meditation, shows me that I really need to work on healing and loving myself. Thank you for sharing! I’m going to keep at it!!! Thank you again.
Hi Jason, Your meditations haved help me so much. I have lived with anxiety my whole life and when I found all your meditations it was like a God send! I listen every night and often are asleep before they end. I can't thank you enough. What a wonderful person your are , with a perfectly soothing voice! May you always experience peace and love! You make the world a better place. I hope you know that. THANK YOU 😇 Dawn USA
I love reading the comments. I really appreciate it, especially everything I’ve been going through. My mental health is not healthy right now and im definitely struggling.
Hope you feel better🤍
This is such a substantial and compassionate gift to the world, thank you :)
Bless your heart
@@jasonstephensonmeditation
You're my hero.💜💋🙏✌🙋
Really you think that 😊
Thank you for these videos man, they've literally saved my life.
Ok this is perfect, Yesterday I woke up with what I thought was a simple cold however my symptoms weren't really going away so today I took a at home COVID test and one result later,it wasn't a cold,I ended up testing positive for thankfully a mild case of COVID,this whole day I haven't done much because I'm still on the mend,however it's not fun but I hope it'll go away soon
Thank you for this Jason!
Hi Anna, I'm really sorry to hear this has happened. It's really great to hear your Covid is a mild case. Sending love and healing thought's to you. Namaste.
@@jasonstephensonmeditation thanks Jason :)
You are very welcome Anna. Much love to you.
@@jasonstephensonmeditation :)
🌿🌿
*Who loves may be wrong subject but never verb. Loved it! Have a beautiful night (or day)!* 💜💜💜
You helped me numerous times to fall asleep with ease and heal on a deep level. I can’t thank you enough for you meditations🙏🏽
Hope everyone has a great night's sleep and God Bless each and everyone of you. Claiming a peaceful night for us all.💙
Thank you for your kind words. Sending you loving peace and restful sleep. 🌙😴💤
Each time I listen to one of these vids to fall asleep I wake up next day wondering what is actually said after the first 10 to 15 minutes.....and I have been using meds to fall asleep for many years now. Thank you so much for your work. And for helping me calm my mind.
I tried to listen in the day and fell asleep too😅....And I usually must take something to sleep...if I dont have some kind of meds I use alcohol....but thank god that has changed...now I can relax naturally and I am learning to quiet my mind.
Same here. I always lay out 2 piles of over the counter sleep meds with a couple of tranquilizers. One pile to GO TO SLEEP and the other for when I wake up around 3 a.m.
But with Jason's help, the next a.m. I USUALLY have left overs.
We all are weaning ourselves off of that poison. Yay!!! 💜✌🙏
Thank you sooo much Jason! You help me so much every night! Much appreciated! Best wishes Maureen xx
We're incredibly thankful for your generosity! Your contribution helps us keep creating content that makes a difference. Thanks for being such an important part of our mission to spread relaxation and positivity. - Team Jason
Inhale love ❤️
Exhale Fear
Simply marvellous
Thank you 🙏♥️
Listening to y9u again this evening. So calming to hear your voice again. Thank you. Love, Dianna
Hi🌹
These meditations have helped me fall asleep multiple times from when my insomnia or anxiety kept me up or if I had a hard time falling back asleep. I rlly like listening to these and hope everyone either coming on for the 100th time to someone who barely found this channel, can get a restful nights sleep and is able to get rid of any negativity in their life using any one of these meditations 💕
I was having flu-like symptoms yesterday and listened to this as I was resting and had moments where my body and mind naturally surrendered. Ended up getting a good night's sleep and woke up feeling normal. So I have to say that your meditations are pretty magical... I suppose your voice makes me feel safe enough to let go.
Hi Megan, I'm glad to hear the meditations helped and you were able to get some restful sleep. I'm sending you love and healing energy.
❤❤❤❤lo ve and healing for everybody who read this.thanks ❤❤❤dear Jason.from México
Sending love and healing right back to you and everyone reading this! Thank you for your beautiful message from Mexico. - Team Jason
I love these guided meditations so much ans would highly recommend them to anyone. I do have one comment. On a few i have listened to the volume of your voice has changed once or twice. For example on this one it starts then gets really quiet then goes loud again. This means i have to adjust the volume on my phone so i can hear or to make it quieter which disturbs the meditation. Other then that I find these extremely useful for getting to sleep, so effective!
Thanks for the feedback Jessica.
In fact, this is the same one I am actually using at the moment.
❤ this is amazing ❤ and to know that our health and contentment is truly in our hands is one of the most powerful gifts we can give to ourselves. I love this meditation and all the beauty love and light I know it brings .. many blessings to each of you on your own journey to achieve this wonderful life that you are so deserving of . As my father says ..”just keep it moving and watch the beauty that unfolds ❤❤❤
I know that says Steve but it’s Deb Berry ❤❤
This is just magic! Such a hypnotic meditation. Thanks that there are no adverts during this.
You have a soothing voice…thanks for sharing.
Hello 👋
@@jaydenronnie3155 hi
I’m Jayden Ronnie from Denver Colorado United States 🇺🇸
Hello 👋 Hope you are Okay? just checking on you. I didn’t get a response from you. Please text me when you’re here🌼🌺
Hello 👋 How are you doing over there?? Hope you are having a positive day🌺 Take good care yourself 🌸Just checking
I can’t sleep I’m watching this at 3am . Jason Stephenson you are one of my favorite meditation narrator ✨👼😇🙏❤️💗💕💯
Jason I find your meditations so very helpful . Thank you, you’re inspirational and it makes me want to meet and talk with you. Kindest wishes Kate
So many meditation videos and sleep talks..
Nothing compares to Jason.. the only one I listen to ever since I discovered his channel 🌙💕
Bless you all, folks.. nighty night
Don’t give up! You are important and have purpose.
Love this - I always have horrible night mares - I’ve listened to this 6 times now and each time I wake up having nice dreams - not sure how or why but thank you x
This is lovely to know. Sweet dreams and a restful sleep to you.
You are healthy 💜 You are loved ❤️
🌸🌻🌺🌼🌸🌻🌺🌼
Thank you just what i needed my husband just headed back to work out of state your videos help me sleep
One of my favorite sleep meditations with Jason. So grateful for this!
It's awesome to hear that this is one of your favorites! Your feedback lights up our day! - Team Jason
It dont matter if your doing it wrong. Its your job to not wprry and breathe.. So helpful Simon.. Thanks to you
Thank you for your excellent sleep meditations. I have suffered from insomnia for at least 30 years and your meditations have made a wonderful difference. I do have a very serious concern: your meditations are too long and often wake me up after I have finally fallen asleep. Could you offer some shortened versions-no more than an hour in length? Again thank you
I think this is one of my favourite ones. Thanks for helping my peace of mind 🙏😊
Jason, your sleep meditations are often excellent - HOWEVER , they go on and on and ALWAYS wake me up. As a longtime insomniac, I would be grateful If you would create your own website on which you record 20-35 minute meditations based on sleep, healing , chakras beautiful short creations that would help many people
Jason, you are truly an Earth Angel. ❤ Thanks so much for all you do for us. 🙏🌟
Thank you for posting this… child loss has created a layer of grief for me that has caused intense sleep deprivation. Listening to your voice has allowed me to calm myself in the midst of my broken heart.
Hi Cindy Ann, I'm really sorry to hear your going through hard times. I'm happy to know the meditation has bought you comfort. Sending love and healing thoughts to you.
Peace ✌️ and thanks Jason ☺️😇😁 Happy St Patrick's Day.🍀
No one Is Probably Gonna See This:
But I Just Wanna say I hope y’all are doing well and staying safe, and following your dreams!
I been following my dreams working hard to get 10k but it doesn’t seem like it’s gonna happen
That's everyone's dream these days on RUclips and they all write the same comment
Gotta have patience it will happen someday
Good luck (also I subbed
Was just thinking about how I needed to heal old wounds in order to grow my spirit and this popped up, thank you so much Jason ❤️
I love these meditation videos they work very well
Back again as this seems to work, am getting more comfortable and only I got a few hours of sleep last night, but it really helped as the last few nights I wasn’t even sleeping at all.
So I am coming back again to hopefully get back the hours I’ve been denied by this cold.
I am paying that I do as my body aches and I feel drained and extremely burned out! I think tomorrow is calling for a self care routine until further notice!!
Goodnight everyone sleep well tonight and never forget that you are loved and appreciated 🥰😘💝🙏🏻
self-care + self-healing + self-love = bright inner light.
Hi Tania Bradshaw. It's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
Always love the days when new sleep meditations come out .. jason Stephenson you have become an integral
Part of my sleep hygiene !
I like this one lots 💚🙏😊 healing is sooo important at this moment in time
And all
These affirmations are so important for the whole world and its affairs these days ;-)
Sooo in tune JS
💚
This is my favorite one wish it was longer
I’ve had listened to many meditation, relaxation audios, and wasn’t sure if this one would work. Finally! After listening to Jason I was able to fully relax and fall sleep. Thank you so much 💕
You are most welcome RossyMarie Torres. I'm so pleased you enjoyed the meditation.
I love this guy and his meditations!
Appreciate that Lisa
I’ve reached a month since my boyfriend broke up with me. I’m struggling but these videos help me to separate myself from the situation and realise that this is only a tiny chapter of my life; I will move on.
Everyone is so amazing and strong sending love and luck and success to everyone! Hope you love and appreciate you and your life 💖💖💖
Oh my god you don’t know how much I need this tonight, thank you so much for all the hard work and care you put into these videos
I had a very bad day today and this helped me a lot, thank you
Hi Julia Jodon. It's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
Peace of mind is what we all dream of and this helps
Absolutely. beautiful response. Thank you
💜💚💜💚 love you ALL OF YOU BEAUTIFUL BEINGS 💜💚💜💚 thank you Jason, as always. I’m forever grateful for helping guide my life each day and I know you will be apart of this process for me for the rest of my days 🙌🏻💜
I've had problems sleeping and anxiety attacks for years. Love these videos and Jason knows what and when we need jf. IIt does get better and videos like these inspired me to start my channel. Sending peace and calm your way. With love, Michael - Meditation Inspiration.
تفعىق٣٢ء ٧
خ٩٩خ٩هظ٦ت٧٧
I'd love to say I was listening to ths before sleeping and I really woke up feeling better
It heartens me to know you feel this way. Blessings to you, my friend.
This channel has the only nice comments on yt
I have had enough of this world. I have had enough of being ill 😷 thank you for this x
Perfect for a goodnights Sleep goodnight Jason goodnight
Thank you I'm in the hospital every one join me. I really like his mediation videos they really help me
Gosh over a million views and here I am with such a big ego that thought I was the only one who has lived in my past stories and fear of the future. God’s Blessings are sent to you all 🙏❤️
Sending love and blessings, Mary.
What an amazing video. Thank you for sharing this. We are inspired by you. We dedicate our channel to you.
Thank you for this amazing meditation. What a powerful experience ✨🌙
this would be perfect in podcast form on spotify or anything 😍
sometimes i wonder if jason stevenson is an alien. a nice alien that helps me sleep.💛