Sarah... I’ve been using this nightly for about two weeks and usually fall asleep enjoying it. Last night I awoke at 3:00 am and had a two-hour intense healing experience listening to it where I was electrified with healing in every part of my body... healing from childhood traumas and negative adult memories... too much to type here, but I am incredibly grateful. Thank you!
Hi John, thank you so, so much for sharing your experience. This will help others reading your comment too. It's really interesting you use the word electricity. I've felt the new neural pathways run the length of my body when I've gone through an intense session. Very best wishes and thank you again for taking the time to comment, Sarah
this video is truly a MASTERPIECE! This took a lot of effort and work and it amazes me how someone can share something so beautiful and truly helpful . THANK YOU💗
Question- are people setting aside an hour and 48 minutes each night to listen to this? I tried before bed twice but only make it 20-30 minutes before I fall asleep and need to turn it off. Is this meant to be a one or few time listen where you can dedicate the almost 2 hours to listen?
It is fine if you fall asleep on this one. Do NOT turn it off: the words are directed at your subconscious and will do their work while you sleep. Do this for at least 21 nights.
I listened to this last night and it felt like I had an outer body experience at one point. There is a point where she says something about self love and you envision where your current self love is and then she says something about feeling maximum amount of self love, and I saw a bright white light, and my entire body vibrated and I felt an extreme feeling of bliss. It is really no way to describe it. But it felt like I was in the presence of God, pure love energy for just a few seconds and it felt almost too good, like my body could only absorbed that light for a quick second or it would combust. Omg. I’m doing this again tonight.
Hi Sarah, I used this last night. I felt so many emotions leaving like I had a shock going on in my head and upper body. I am truly grateful for this. I be using it daily to release the emotions. Thank you beautiful soul 🦋
After 22 years of emotional detachment ...I can feel. I can feel my body. I can cry without subconscious suppression. After just one session. Thank you for sharing your gift. 🙏
I lost it all, house , wife dog job, four years ago and haven’t moved forward ....found this in hopes of finding my way to independence again.....I hope you find peace friends . We have a lot to enjoy still and everyday is a blessing .. a blessing indeed
I’m in the same horrendous place for 9 years now with extreme PTSD, no help that works and I’m fading now from burnout & I’m exhausted 💔 I hope U feel better 🙏❤️
@@Britdv I hope you find this , I hope you know this is just a blip in our lives, I was given a chance , and I have struggled since Andrew I’ll struggle again I’m sure , but now I know, everyone ( I mean everyone ) struggles with unimaginable doubts, grief or guilt , what ever , but it too is just a small portion of our lives.. it gets better, It does . It’s so true I’d bet that all the possessions I own worldly and spirituality that i have on it ......when you least expect it it turns around, from left field on weds night , something changes , albeit a song a movie , a old friend calls , the words you need to hear will be said, and your perspective will change ..............I wanted to take this comment down because it isn’t me , I felt embarrassed infact reading it . But I feel that I should be left so so one can read and say hey a different person with a different struggle , or pffft that ain’t nothing , what ever it may be , we are here to help each other ... but I’m not happy whistling zippity doo dah out my arse ... but I am happy for the talents , gifts and abilities I have and the roof over my head and the food in my belly .......the basics are amazing in themselves .. I hope you find peace soon, please keep your ears open for the words you need ...it may come from the least likely place , but I have faith , I believe it truly ..you will find what you need
@@derekwallace2278 it gets better I promise , I’m up and down and up mostly more , I changed my mind . And realized I’m in charge of my own happiness no one else ... you will find something that speaks to you. Albeit a song a movie , a book , a commercial something will give you the hope to and desire to find the little things that make you happy , keep the faith .... be well
at some point, i saw myself as a child crying. I embraced that child and promised that i will take care of her from now on. had a good cry after the end of the meditation.
This is how I unlocked my clairvoyant abilities. By finding your inner child, you can keep strengthening the connection with your major 3 (the Soul, the Child, the Higher Self). Trust me, you are not going insane. You will start seeing the world in a much different way. You will start understanding the importance of emotional bonding with everyone. You will start realizing that everything is trying its best to simply exist even the "negative" vibrations/people/situations. You'll understand that there is no such thing as balance, we simply exist and learn... I wish you a very positive journey ahead and I hope you find your gift to share with the world as well! 💕
You should listen to the part 1 and part 2 inner child healing hypnosis. You will, or should see how old she or he is now, what they need from you, etc. This is like a therapist I knows, "subconscious heal and release ". The energy stored in our body's frozen and needs to be released. This is how. I love these hypnosis. Best of luck on your healing journey ✨ 🙏
@@denisealley9822 yeeees. Exactly. The child will "grow up" to the next phase the more you connect. But the next phase can also represent a time in your own material life where you let yourself down... it's very fascinating stuff!
I did the same thing-found my inner child-self. It was the most liberating thing ever to happen to me. “You’re okay now,” I told myself. “Everything will be alright. I love you. You are safe with me, and I will never leave you.” We’ve been inseparable ever since.
I'm going on night 3 of this and it is helping me so much. I'm almost completely crippled with trapped trauma and the last two mornings I feel huge difference. Thank you so much ✨🙏
So glad this is helping. Take your time with this one and take breaks when you need as emotions release. You will not lose the positive results to date if you skip a day or two of listening. Wishing you well, Sarah
OMG! This hypnosis is a gem. I've never experienced anything like this before. It was as if during this meditation my body was becoming lighter and in a super relaxed state. And right now about 10 mins after this session my body feels like it is going at ease, it feels well lubricated, as if my heart has to work less to maintain normal working. Before this hypnosis I was driving my body with manual steering now it's like it has powered steering, its so light now. I guess the body parts are less demanding of energy now or maybe their was blockage in their way so the body had to work extra to maintain it, now the blockage has gone. If someone here has had a similar experience please share, I would like to learn more about what I experienced and how I can maintain it.
Great experience. Firstly keep listening to this video regularly, as Sarah suggests for 21 days. I feel you will feel even better than today, as this VIDEO IS A MIRACLE, for clearing the way to live free and comfortable, achieving our goals in comfort. All the best.
This is great. I started listening to this every night for the last 8 days and notice a big difference in the morning. I wake up calmer and more confident, the days seem smoother. I can't thank you enough for this valuable recording. ❤
I didn’t know i was emotionally unavailable I thought I just didn’t care and I stumbled across this meditation and gave it a whirl and I’m on day 5 or 6 and my life feels like it’s changed completely, thank you
i've been listening to this before bed for about 5 days now and i can already notice a difference. i wake up feeling calm and relaxed, and even energized and not as tired as i used to be. i've also had vivid dreams at night since i started listening to this that i've been journaling when i wake up. i highly recommend this if you're in a place of emotional trauma and pain like me. it helps, i promise
Take sleeping pills, drink wine , treat yourself, get a massage, light up some candles , work out , buy or prepare yourself a healthy tasty meal, I swear one thing that helped me so so much was taking long walks alone at the beach at night ( there’s a pier and lots of people where I go) , being alone was my best friend when I went through similar situations as you. I bought myself a puppy too, the puppy filled me with the love that I thought I was missing and gave me real authentic pure love. I hope this helps and if you need someone to talk please message me , anybody who reads this message and would like to speak with someone please message me, I’m here for you. Ive been there and got through it , there’s light at the end of the tunnel I promise , but there’s things (steps) turbulence you have to do in order to see the light at the end of the tunnel . mary_mary_fitts@hotmail.con
@@mariafitts drinking wine and sleeping pills isn’t a healthy way to heal. Prayer and meditation can heal. Walking on the beach or park during the day is very healing, start new hobbies, biking, hiking, yoga....church
@@r.r.bongardt1548 I left him, stayed w my family, cut off all communication w him even though it was very hard as I’m pregnant w his baby right now but I educated myself on domestic abuse, read lots of books, started to learn to love myself again and found my worth and sought out trauma informed therapy
@@r.r.bongardt1548 if you have limited access due to temporary life circumstances (and do notice I said intentionally -temporary-nothing lasts permanently) I highly recommend here on RUclips dr Ramani , MedCircle, dr Les Carter, if need online therepy BetterHelp App can match you with a therapist that fits your specific need. Please know you are NOT ever ever alone. Know someone went through it before you; and will come through it , so will you. after you look back, you will see, it was only a process. Keep hope no matter what. Be kind to yourself, please. Tell yourself, even if 20, 30, 40 years, no matter the time I will come out of this! 💟☮️
Listened to it for the first time and my experience was weird. After I fell asleep while listening to it, i had an out of body experience. I can't remember having any dreams, but i woke up in a jolt half awake and couldn't move my body. My mind was fully alert tho. It felt like I was somewhere else, like my soul left the body and mind, it took me a few seconds after to feel normal again. WAS IT ASTRAL PROJECTION?
OMG! OMG! OMG! For 52 years i have carried so much emotional pain in the body & this is better than any medicine or professional help out there (for me) so much release & feelings of lightness at last!! just "ABSOLUTELY AMAZING & PROFOUND" "GRATELY APPRECIATED" ❤ Words cannot express, this will be my ongoing night time mantra-meditation. THANKYOU AGAIN 🙏
Wow I feel so clear, so refreshed, so brand new no more toxic relationships with hurting people time to find healthier relationships, time to enjoy life again
I stumbled across this video last night and this morning I woke up with a feeling of optimism and happiness that I haven't had for a long time. Listening again tonight. Thank you!
I have been maditatating for dacades. But after your meditation I startet to inhale and exhale and had a sensasjon in my body. Felt like realising trauma bonding. It left me with a feeling if relief.
Does healing include crying ? It's my third night ,and I am in tears . I lost my childhood friend last August to a road accident and it's heartbreaking to see his parents like this ... I don't know why all of this is coming to my mind ... Lots of things at once . 😢
Crying, yes, absolutely can be a form of healing. It's a release and expression of emotions. One emotion can bring up associated memories, very normal. Take time to process all you are going through. Take care, Sarah
Began listening to this over a month ago and I have always had sleep problems. So many sessions in therapy over the decades, so much pain relief and physical therapy, yet a month of this is releasing decades of suppressed hurt, fear, frustration and grief and the physical pain is also easing. I’m so grateful to you for sharing this, Sarah, and will keep using it for a few more weeks. 🙏🏻❤️
Sarah I have no words to thank you for all your love and care for us. Last night, after 3 days of listening to this meditation, I had several dreams with emotions stuck in my body for years, the feeling of well-being is immense, thank you very much!
I want you to know, I’ve listened to this 3 times now, and has extremely helped!! I have been tormented by thoughts for a long time and finally I feel free! Thank you 🙏
Hey Everyone Love the comments, I am starting this tonight. I'm going through a mental relationship issue. And I was told this could be from childhood trauma, sexual trauma, relationship separation and abuse trauma. I will let you know how helpful this is for me. Thank you to you all and may God always watch over you. 🙏
Am dealing with some new grief that naturally brought up some old issues and sleepless nights too. Thank you. I needed this at this moment. Much gratitude for your videos.
So sorry for your loss. I have two meditations to help with grief too. Guided Meditation on Grief for Loss of a Loved One ruclips.net/video/kMHDFRzXjJI/видео.html and Reconnect with Loved Ones Passed On: ruclips.net/video/_06f_GrvkAI/видео.html If the time is right for you, these may help too. Here to help if I can, Sarah
Day 16 and this has been such an amazing experience! I fall asleep quickly, then wake up a few hours later (normal for me) refreshed (not normal for me). Thank you Sarah! This is incredible.
I’m on my fourth night of listening to this and I’ve had better sleep this week despite a lot going on. This has been a life saver this week. Determined to listen all 21 days. Thank you so much for this beautiful gift. I feel like I’m already expressing myself better and have a better self understanding on levels I haven’t even become aware of yet. Thank you
Fantastic progress Emma! You can take a breather if you feel that there is still emotional residue to process. Trust your body and mind to show you how fast or slow a pace to go as you progress. Wishing you empowerment as you learn more about yourself! Sarah
@@unlockyourlife Sarah Im on day 8, 9? Now maybe, I’m feeling way less blocked and like I know what’s going on with my mind when I’m feeling things, i can name things a little easier. If that makes sense! Thank you! I’ve been sleeping deeper as well 💜💜💜
Hi Lela, I can relate. Of course I don't know your story or have lived your life... but I know the edge of sanity and peered over into the abyss. Luckily I'm on the mend. I trust you will get back to better than ever. Keep smiling, you've got this.
OMG you made me cry and I dont cry. I was talking to my dogs when you counted down 3,2,1 I stopped, my mind went blank than i remembered something and started crying like really crying, loudly tears rolling down my cheeks, my pillow was wet in no time. So grateful to you for this video and my spirit guides for guiding me here 💞💞💞
I don’t want to forget him I just want the pain to subside soon enough to be able to function but I don’t wanna lose his memory it’s the best thing I ever had my life
Thank you! I really needed this. It was hard for me to relax but once I did, I slept well. I felt a little sore in the morning. I’m certain because some stuff was released from my body. Amazing. Can’t wait to see the long term results.
I’ve been listening to your meditations for a while now. Run into this one kinda accidentally, when when I needed it the most. It defiantly helped. Woke up this morning wayyy calmer than the last few weeks. Thank you
I’m grieving the loss of my sister. I still can’t believe that it’s only been two weeks but it feels like it just happened & somehow I didn’t loose it emotionally I mean I was on anxiety medicine and ofcourse i cried alot but I didn’t breakdown like I thought I would . Maybe The strength she always gave me helped me through it. Or The pain is so surreal I can’t accept it. Also I was there trying to give her cpr to save her & think I might be In shock .I’m worried it will manifest in the future. I hope this helps
@@gOOdTimEs73 🙏Thank you. It’s very difficult & prior to this I was supposed to move out of state to be with my boyfriend but now I don’t know if I’m ready to leave my parents. We are devastated. Don’t ever take anything for granted!
Loosing your sister two weeks ago is not that long ago. When my biological father passed I was cold, clinical and cynical about his passing. My Dad had several self induced health problems due to modifiable lifestyle habits. I was extremely busy working full time in a stressful environment as a new RN while doing an accelerated Bachelors of Science in Nursing program and supporting my family. I didn’t really grieve my father’s death until I went through a divorce a couple of years later. It works out the way it does differently for all of us. Their is no right or wrong way to work through it! Take Care & HV A God Nite! Anonymous Lee
Have patience I lost my husband of48years last year in time it will get better but we never forget love to you tonight remember the good times together and place her in your heart forever
Thank you for this. I'm only beginning the session but I can tell I'm going to love it. 21 days, I will listen to you. My depression can not get the best of me anymore. Peace, love and light
I had very interesting out of body experience during this meditation- my body was taken in the air and it was spinning clock wise like vortex: every time you were asking the subconscious and superconscious mind to clear something. I was taken somewhere where I couldn't see the environment, but it seems it was the place where the trauma was created, but because of the spinning I couldn't see anything- every time was different place. Definitely works.Thanks for this gift ❤
Incase you didn’t know, your meditations are soo powerful and work wonders. You can actually feel huge differences by just playing while sleeping. Thank you soo much. They are very soothing and I always use it whenever I need to emotionally cleanse, heal or release pain. My life is completely changed because of your recordings. Thank you for helping me and others. I love your channel and my soul appreciates you☺️❤️❤️💐💐💐
Thank you dear Sarah! This session will be most helpful for me and others! As usual, your timing with the session is perfect! Wishing you and everyone peace of mind and heart!❤️❤️❤️🙏🙏🙏😇😇😇
Lovely to see you back, virtually! This one is intense so I designed the intro to remind you and others to just let go, let the words do the work, an fall asleep knowing your mind will do what is right for you tonight and each night. Wishing you a very good night's sleep, Sarah
I am so happy to find this video. My husband died when I was 25 and I remarried. My present husband had triple bypass surgery 9 years ago and had a Defibrillator put in his chest three weeks ago. I have numbness in my left foot , which ones snd goes..It has occurred to me that this is why! Thank you, Charlotte
Thank You very much❤️ I needed it a lot, as many years i was denying myself, until my organism have turned off. I am using medicine from neuralgia now, i can not eat normally and become tired very easily. This meditation have reduced pain very very much, let me cry, release grief and become calmer. I will listen it again a lot, thank you.
I'm so glad you benefitted from this Roberta. It's been a long time to complete this one and I finally got there. Here to help and support you and others. 😀🙏 Take care, Sarah
@@unlockyourlife it's incredible amazing work you're doing Sarah I know you know this I very much appreciate this. I lost my job a few weeks ago because of a covid, this is my chance to do what makes me happy. it's not evident starting over at 57 years old but this is how the world is right now.
Is anyone else experiencing very vivid dreams after listening to this? I’ve fallen asleep to it for the last week or so and every night I’ve had extremely vivid, emotional dreams...
After listening and falling asleep I get these vivid emotional dreams about people who have hurt me in the past, but instead of getting bullied by them I am standing up to them.
@@gregoryverleysen5587 sometimes dreams like that may be astral traveling to other timelines ..we have the capacity to alter (set straight) occurrences in other timelines and it can definitely shift energies in our daily now experience. I am curious, if I may ask, since these dreams are you feeling more assertive now, more secure, or any difference since these dreams?
@@joannadylag1395 it possibly could be your subconscious playing out visions of the trauma you are releasing with this meditation...just keep on healing and keep on releasing trauma. If it gets too intense, take a break for a few nights, get back to it when you feel clearer. You're doing amazing work, and even though the nightmares sure aren't pleasant...you know this stuff is working ! Healing isn't always rainbows and butterflies..but it is always worth it. 🙏
@@Ihopeitsshittyattheblackdog Thank you ♥️♥️♥️ in this meditation and during nightmares I realized whose energy is holding me back. I would like to know how to release this "cord".Maybe one day I will find out . If you have any tips for that I would be very grateful 😊
I am listening to this and 2 more of your hypnosis meditations while sleeping and I am awakening with so much peace. It is amazing to truly know that every morning is a new day with a clean slate. I do plan on giving you a financial support as I know therapy is costly and you have been so much more effective. Thank you are two words but filled with so much gratitude. You are fulfilling your purpose in life!
It has been a long and lengthy journey for me to find what may have caused my ailment of Autoimmune disease, RA/OSTEOPOROSIS. I now feel so happy and grateful that I found your video, which is dealing with unknown and known upheavels of living life. I must complete 21 days of listening to gain further healing. I remain heartily humble and unconditionally THANKFUL to you my dear SARAH. Bless you for evermore. 💐❤️❤️❤️ 🙏🙏🙏☕️🍰.
This is one of the most amazing healings I ever came across. I am quite experienced in energy healing and I tried many things before. I also just realised that my problems with men may be due to trams experienced in childhood!
Listened to this yesterday and it was awesome! I woke up halfway cause I needed to go toilet and I couldn’t get back into the same state after but I’m gonna do it again tonight and hopefully I can get the same high quality experience I was getting last nigh. This is indeed really good
This can simply be a process of catharsis, releasing the "emotional gangrene" that has been festering for some time. It should subside with subsequent listens but if you want to tackle one emotion at a time, try my Emotional Detox Meditation to slow down the pace of healing: ruclips.net/video/efptarto_G8/видео.html Best to you, Sarah
I’m on my 6th day and noticed a difference the first day. My body did have some releases. I’ve never experienced anything like this. I can’t wait to share with others!
@@ItsMe-gc8rf thats awesome! Youre success is inspiring- thank you! I've done 2 nights...I feel a lot more relaxed like a lot of tension is gone...looking forward to more results :)
@@robertadimatteo4858 omg that's what I want... but I'm a little worried that it's making me a little crazy going thru all these memories and feeling so much. I try to go listen to a different meditation, but I keep coming back to this one because it feels comfortable... even while it's bringing up so much.... I'm so confused
I want to thank you because a trauma from the professional environment was hunting my thoughts, thanks to this meditation that I hear for 30 days I feel better, I wish you health and I appreciate your help.
I took the 21-day challenge and, WOW….HELLO? What a difference! I used to think thee was no crying in Baseball. So, as a season-ticket holder for a Major League Baseball team, I was holding back my real feelings for 80 - 83 games every year. But, around day 19, I noticed myself getting misty-eyed as the starting pitcher was pulled off the mound. And, you guessed it: after 21 nights, I was changed. I wasn’t better, but I could accept all that I felt to come through, without judgment. Now, I go to games and just cry and cry. I know my fellow fans are happy for me because they are always talking to the seating ushers and pointing at me like, there he is, that’s the healed man.
I just listened to this awake in the morning, probably nodded off now and again. I have never relaxed so much, felt like I melted into the bed. I'll listen to it nightly now, and let you know what else happens. Quite phenomenal!
What a amazing miracle video, so gentle and so so effective. Thank you Sarah for evermore. Heavenly it is LISTENING TO IT OVER AND OVER FEELING BEING RENEWED FROM ALL PAST KNOWN AND UNKNOWN EMOTIONAL AILMENTS. 💐❤️❤️❤️🙏🙏🙏
This is the most potent guided meditation I have ever tried. Last night was the first time I used it. I will comment again after a few more days. My physical body reacted so often. Thank you so much.
@@Annalee2465 I am listening as I go to sleep, if I wake up during the night (which I do), and in the morning if I have time. Like Cheyenne Darden commented I am having physical experiences which lead me to believe the changes occurring are empirical. The body movements I experience may be involuntary kriyas, which I have had daily for about a year, but this meditation brings out many more. Also, random images and memories flash up, which I assume helps too. The initial experience was the strongest and now it is slowing down. I plan to continue. Let us know your experience!
@@amouraearising2148 I am not really sure. This is from google 'Kriyas are involuntary movements that can occur during or outside meditation in the process of a spiritual awakening.'. What happens is at certain words my body moves, or becomes rigid, like it's communicating with 'me'.
@@amouraearising2148 I listened to this for the first time tonight, I feel so different. On Thanksgiving my daughters and I had a terrible argument. It felt like everything gad been ripped out of me All the work I had done gor almost a year now. But this is so much easier to listen and results happening. This is heal u nv my soul thank u ill share with everyone how wonderful this is. Merry Christmas
Dear Sarah, I enjoy so many of your recordings... but this one especially came as if it was sent by the gods. I found it some months ago when I felt emotionally so laden and yet empty after the death of my dearest friend and also my mother. As you recommend, I played it every night at bedtime, I believe even longer than 21 days. Something started to change at a very deep level in me... not only did I finally have the best sleeps since a few years, also anxiety to go to sleep vanished and my body has not felt so full of ease since... when?... somewhere in childhood. It addressed deep stresses and strains I have had since early childhood. I am so thankful for your valuable work and your generosity for spreading it so freely to all those in need! Much blessings to you! 💕
Dear Sarah I have been listening to this video regularly to become free from past/present emotional known/unknown effects. I can not thank you enough for here and after, how thorough today’s healing session was to help me feel relieved from severe body and joint pains. Bless you my dear for being so thorough in healing head to toes. It’s a Miracle cure video. Thank you again and again. 💐❤️❤️❤️🙏🙏❤️
I rely on these guided hypnotic meditations to calm me virtually every night. They relax me and help me get to sleep again as I struggle with anxiety. Thank you so much!!!
I come back to this when I need it. The choice of words..it is soo BEAUTIFULL.. Nothing patronising....nothing sanctimonious.. Just soothing.. THANK YOU
Thank you for your feedback. And yes, I always, always intend to think through any journey where there is emotional transformation and aim to ensure each listener feels welcome and accepted exactly as they are, first and foremost, then respect for and compassion in my guidance. Thank you!
Does this help with heartbreak? I’m going to start listening to this every night I’m going through a hard breakup and I can’t move on:( I’ve never loved anyone this hard in my life. I hope this heals my heart and helps me through this
I am so sorry that you are going through this. This may help you, my session specifically about past relationships: ruclips.net/video/zFLJwflfxQs/видео.html And my work on self-compassion may also help you: 👉 ruclips.net/p/PLqktjn8c06Sxxeh67-lqD1vRTWsz7Idg8
Hi David, if there's just one thing I can share with you it's that hypnotherapy does not require a quiet mind at all to benefit. This saved me literally when dealing with my hyperactive, overworked mind that could not sleep at night. Let it play in the background and let the conscious mind chatter; it simply doesn't matter as my words and techniques are focused on the subconscious. You can walk around the house, do tasks, as you listen (please no driving or anything that would be dangerous should you lose concentration) but please rest assured that my work is just the opposite of a lot of meditative work: there are no performance expectations. Listen a few nights and see how it goes, if you feel like it. Take care and give it a try. Hope this helps, Sarah
Tears are a fantastic release. And when the body shakes I truly believe it shakes up those deep rooted emotions and shakes them off once processed. You are courageous David. Many including myself are here to help if we can, Sarah.
I’m going through a really tough time at the moment and there feels like there is no light at the end of the tunnel, I’m suffering anxiety and I would say some depression, I feel like I have a knot of sadness in my upper stomach that comes and goes. I have had some trauma over the past 2 years, (I lost my mom, my dad went off the rails so I feel like I lost him too, and I had sepsis and emergency surgery all in the space of a year) which is think is what has led to this, I’ve pushed it all down and now it’s coming out like this. I don’t want to leave my bedroom some days let alone the house. I also have been having health anxiety and fear of death. My husband is amazing and he has had a spiritual awakening a few years ago, so he does help me, but I need to stop this feeling. I don’t want to go on sertraline that the doctor has given me if I can help it. Is this the best meditation for me to do Sarah? Can anyone else offer advice or coping techniques, I’m trying so hard to keep positive but it’s difficult when your mind seems to be against you. Thank you for reading. Laura x
Hello Laura, first of all I'm so sorry you are going through this. I'm reading that there are a few things going on for you and hopefully I can share a few sessions that my help. Daytime, to help you, listen to these to shift the anxious and fearful thinking to feelings of safety (I am Safe, I am Supported): ruclips.net/video/fiiGSDWX4DE/видео.html. Also, with depression, the person tends to go through more REM sleep than deep sleep, so try one of my sleep sessions to help you fall asleep and stay asleep. Maybe try one of my sleep sessions, especially the ones designed to help overthinking, provide relief to anxiety and stress: 👉 ruclips.net/p/PLqktjn8c06SzjwQGL6T7VoGRvyLSfWgbJ. And also try my All Night Rapid Healing While You Sleep. It is designed to help all levels of healing 👉 ruclips.net/video/L5IAzLVMeGY/видео.html. Lastly, when you are ready (and it may be too soon), I have some grief work to support you here: ruclips.net/video/_06f_GrvkAI/видео.html. I hope one or more of these help. 🙏 Sarah
Hi Laura, I am so sorry you are going thru all of this. I have gone thru depression and an anxiety that was triggered by my dad’s passing. I too was prescribed sertraline and I tried but I didn’t want to rely on it so I stopped after 2 months and found out about Acupuncture. I was skeptical but at that point, had nothing to lose. I am still shocked at how much it worked and helped. I still go thru depression and anxiety once in a while but now it’s not debilitating and Ive learned how to manage it. If you’re open to it, try a couple of sessions and I tell you, my very first session I starting hysterically crying out of nowhere and suddenly my whole body, my shoulder tension, my mind and spirit felt so light and I smiled for the first time. It won’t fully make it go away, but probably will lessen it by at least 80% and the rest you will need to learn how to manage but that’s the easy part. I hope you try it out and I pray that it works for you the way it did miracles for me. God Bless. ❤❤❤
@@michelleabreu7697 thank you so much! I’m sorry you went through and still go through this awful condition. I wouldn’t wish it on anybody! I will definitely try acupuncture, in fact you’re not the first person to recommend it. So I take this as a sign. I will let you know how it goes. Thank you again for reaching out. It’s not often people do, it means a lot 💙
I went to sleep listening to this, in some emotional/spiritual and physical discomfort. Woke up at some point after it had finished, feeling good physically and mentally, forgot I'd listened to this til I went to look at something to fall asleep to .... And realise!!!: It must have worked!?!?! Can it work in a single session? Are there cumulative benefits to listening, or just a good idea to listen when feeling less than great? Either way, thank you for this gift 🙏💞
Yes, absolutely, there are cumulative benefits to listening. Often we need to go through "layers" of healing and even if not, the repetition consolidates the healing already in motion. Just as physical activity every day will make your body stronger, so mental exercise will literally strengthen those pathways in the brain that are healthy. Take care, Sarah
wow...had a very symbolic dream last night...I was in a house and it felt like a reaccuring dream where in the past there was a wing of the house that I had drywalled in and bricked over years ago in the dream... Inside that wing I remember there had been rotten food, destroyed furniture, just chaos and grossness. Well in the dream last night people came in to the house and broke through the wall and every thing inside was not as I remembered leaving it..it looked like a normal and clean. I remember feeling shame and embarrassed at what they would find but nothing was there. Seems like a pretty significant metaphor for trapped emotions breaking free and being released...I'm having a range of emotions when wake up from feeling better than I can remember to depression. Hopefully this is the start of something new!
Beautiful meditation is this. Every angel is covered this life past life emotions pains stress and the list goes onn. This shows us what powerful healing state you must be in when u created this for us. Every time I listen I give u tons of blessings... Tx u so much
Wow.. I really dont know what happend... But ...sorry im in shock right now, im kind of just well.. Im a new learner.. And my dream was intense just in the first session.
I’ve done this the last few nights and had really vivid dreams and been really tired the next day. Not sure if that’s a sign that my body is working through what it needs to, or that I should be more sparing with it??
Well on this its a tricky one you could be having lucid dreams if they seem quite vivid it could be that your opening up I'm releasing blocks over there and you could be spiritual but if you're feeling tired the next day that is a bit strange if you're asleep and dreaming because if you are asleep and your dreaming you should still be resting so it seems to me that you awake while you're dreaming which indicates lucid dreaming it seems to me that listening to this is helping you to release an open up and i think maybe I'm unsure but you maybe a a very spiritual person
Here are a couple more sessions for those dealing specifically with depression. Rapid and Gentle Healing of Depression While You Sleep: ruclips.net/video/pcfm7_frLd4/видео.html and Heal Anxiety and Depression with your Guide or Angel: ruclips.net/video/W6-bbHBUKSU/видео.html which you can use literally or use as a metaphor to allow for a gentle release and healing process. Link to buy the MP3 here 👉 shop.unlockyourlifetoday.com/2p8nhja9 🎧 Visit the MP3 online store: www.unlockyourlifetoday.com/mp3s. 🎧 You can now also get all Unlock Your Life MP3s in your favourite podcast app. Learn more here 👉www.unlockyourlifetoday.com/podcasthelp. Read my article to give you a good night's sleep: www.unlockyourlifetoday.com/post/can-t-quiet-your-mind-when-you-meditate-how-hypnosis-can-help-you-sleep Wishing you all well, Sarah
Hi Sarah 💫💚💫 Just want to say thank you 😊 I've been using your meditation for years now for third eye awakening to higher self and many more. I've had so many experiences spiritual and healing. I've just started on more of your releasing trapped emotions. Its helping on many levels and just now I've had a light bulb moment from trapped emotions in regards to being stuck with a client. I'm a therapist, very grateful! Thanks 😊 I gonna use your anxiety meditation now because of my personality trates as an individual I worry and get imposter syndrome. Love and light xxx 💫💚💫xxx
Sarah, I can feel movement from a few nights of this. Today I am unusually irritable/angry - well more than the day's events called for. Any feedback on this- maybe a session you'd suggest to follow this which might help soothe/dissipate any big reactions so I'm not so raw at wake-up time? 🤷♀️ Thank you so much for your work! You help so many grateful folks
Sarah... I’ve been using this nightly for about two weeks and usually fall asleep enjoying it. Last night I awoke at 3:00 am and had a two-hour intense healing experience listening to it where I was electrified with healing in every part of my body... healing from childhood traumas and negative adult memories... too much to type here, but I am incredibly grateful. Thank you!
Hi John, thank you so, so much for sharing your experience. This will help others reading your comment too. It's really interesting you use the word electricity. I've felt the new neural pathways run the length of my body when I've gone through an intense session. Very best wishes and thank you again for taking the time to comment, Sarah
🌻🌻🌻
@@unlockyourlife What do you mean by feeling the new neural pathways running the length of your body?
Thank you for sharing this experience🌟💪🌹!! I wish to experience this too… I’m desperate to heal from the cPTSD I’ve had for so long…🙏🙏🙏
It's amazing how I have learned as well... We have the power within ourselves to heal .
Feeling so much better,didn’t know how to face the day ,Thank you . Blessings to everyone , everywhere ❤
this video is truly a MASTERPIECE! This took a lot of effort and work and it amazes me how someone can share something so beautiful and truly helpful . THANK YOU💗
Question- are people setting aside an hour and 48 minutes each night to listen to this? I tried before bed twice but only make it 20-30 minutes before I fall asleep and need to turn it off. Is this meant to be a one or few time listen where you can dedicate the almost 2 hours to listen?
It is fine if you fall asleep on this one. Do NOT turn it off: the words are directed at your subconscious and will do their work while you sleep. Do this for at least 21 nights.
I listened to this last night and it felt like I had an outer body experience at one point. There is a point where she says something about self love and you envision where your current self love is and then she says something about feeling maximum amount of self love, and I saw a bright white light, and my entire body vibrated and I felt an extreme feeling of bliss. It is really no way to describe it. But it felt like I was in the presence of God, pure love energy for just a few seconds and it felt almost too good, like my body could only absorbed that light for a quick second or it would combust. Omg. I’m doing this again tonight.
Wow! I look forward to reading what else happens!
Hi Sarah, I used this last night. I felt so many emotions leaving like I had a shock going on in my head and upper body. I am truly grateful for this. I be using it daily to release the emotions.
Thank you beautiful soul 🦋
After 22 years of emotional detachment
...I can feel. I can feel my body. I can cry without subconscious suppression. After just one session. Thank you for sharing your gift. 🙏
Wow that's incredible!! 🥺
I promise you this works...2 years of emotional/soul ties attachment. It's absolutely amazing 🤩!!!
Y lo0
I lost it all, house , wife dog job, four years ago and haven’t moved forward ....found this in hopes of finding my way to independence again.....I hope you find peace friends . We have a lot to enjoy still and everyday is a blessing .. a blessing indeed
I’m in the same horrendous place for 9 years now with extreme PTSD, no help that works and I’m fading now from burnout & I’m exhausted 💔 I hope U feel better 🙏❤️
@@Britdv I hope you find this , I hope you know this is just a blip in our lives, I was given a chance , and I have struggled since Andrew I’ll struggle again I’m sure , but now I know, everyone ( I mean everyone ) struggles with unimaginable doubts, grief or guilt , what ever , but it too is just a small portion of our lives.. it gets better, It does . It’s so true I’d bet that all the possessions I own worldly and spirituality that i have on it ......when you least expect it it turns around, from left field on weds night , something changes , albeit a song a movie , a old friend calls , the words you need to hear will be said, and your perspective will change ..............I wanted to take this comment down because it isn’t me , I felt embarrassed infact reading it . But I feel that I should be left so so one can read and say hey a different person with a different struggle , or pffft that ain’t nothing , what ever it may be , we are here to help each other ... but I’m not happy whistling zippity doo dah out my arse ... but I am happy for the talents , gifts and abilities I have and the roof over my head and the food in my belly .......the basics are amazing in themselves .. I hope you find peace soon, please keep your ears open for the words you need ...it may come from the least likely place , but I have faith , I believe it truly ..you will find what you need
@@nadronnocojr so glad you didn't delete that comment...I sincerely feel what you said and its a great perspective...thank you!
Ah so sad . I think I'm im bout to be in same boat . I fel suicidal . Ttyin yo listen to this . . .....
@@derekwallace2278 it gets better I promise , I’m up and down and up mostly more , I changed my mind . And realized I’m in charge of my own happiness no one else ... you will find something that speaks to you. Albeit a song a movie , a book , a commercial something will give you the hope to and desire to find the little things that make you happy , keep the faith .... be well
at some point, i saw myself as a child crying. I embraced that child and promised that i will take care of her from now on. had a good cry after the end of the meditation.
This is how I unlocked my clairvoyant abilities. By finding your inner child, you can keep strengthening the connection with your major 3 (the Soul, the Child, the Higher Self). Trust me, you are not going insane. You will start seeing the world in a much different way. You will start understanding the importance of emotional bonding with everyone. You will start realizing that everything is trying its best to simply exist even the "negative" vibrations/people/situations. You'll understand that there is no such thing as balance, we simply exist and learn... I wish you a very positive journey ahead and I hope you find your gift to share with the world as well! 💕
You should listen to the part 1 and part 2 inner child healing hypnosis. You will, or should see how old she or he is now, what they need from you, etc. This is like a therapist I knows, "subconscious heal and release ". The energy stored in our body's frozen and needs to be released. This is how. I love these hypnosis. Best of luck on your healing journey ✨ 🙏
@@denisealley9822 yeeees. Exactly. The child will "grow up" to the next phase the more you connect. But the next phase can also represent a time in your own material life where you let yourself down... it's very fascinating stuff!
@@denisealley9822 thank you. i will do that.
I did the same thing-found my inner child-self. It was the most liberating thing ever to happen to me. “You’re okay now,” I told myself. “Everything will be alright. I love you. You are safe with me, and I will never leave you.”
We’ve been inseparable ever since.
I'm going on night 3 of this and it is helping me so much. I'm almost completely crippled with trapped trauma and the last two mornings I feel huge difference.
Thank you so much ✨🙏
So glad this is helping. Take your time with this one and take breaks when you need as emotions release. You will not lose the positive results to date if you skip a day or two of listening. Wishing you well, Sarah
Thank you Sarah ❤❤❤
OMG! This hypnosis is a gem. I've never experienced anything like this before. It was as if during this meditation my body was becoming lighter and in a super relaxed state. And right now about 10 mins after this session my body feels like it is going at ease, it feels well lubricated, as if my heart has to work less to maintain normal working. Before this hypnosis I was driving my body with manual steering now it's like it has powered steering, its so light now. I guess the body parts are less demanding of energy now or maybe their was blockage in their way so the body had to work extra to maintain it, now the blockage has gone. If someone here has had a similar experience please share, I would like to learn more about what I experienced and how I can maintain it.
Great experience. Firstly keep listening to this video regularly, as Sarah suggests for 21 days. I feel you will feel even better than today, as this VIDEO IS A MIRACLE, for clearing the way to live free and comfortable, achieving our goals in comfort. All the best.
This is great. I started listening to this every night for the last 8 days and notice a big difference in the morning. I wake up calmer and more confident, the days seem smoother. I can't thank you enough for this valuable recording. ❤
This has to be one of the best I’ve listened to 10 out of 10 for me thank you 🙏🏻🙏🏻
I didn’t know i was emotionally unavailable I thought I just didn’t care and I stumbled across this meditation and gave it a whirl and I’m on day 5 or 6 and my life feels like it’s changed completely, thank you
Sounds like you've had a really big breakthrough. Keep going! 👍
i've been listening to this before bed for about 5 days now and i can already notice a difference. i wake up feeling calm and relaxed, and even energized and not as tired as i used to be. i've also had vivid dreams at night since i started listening to this that i've been journaling when i wake up.
i highly recommend this if you're in a place of emotional trauma and pain like me. it helps, i promise
I left an abusive relationship a few months ago and this helps so much calm the thoughts that trigger me before I sleep thank you so much
Take sleeping pills, drink wine , treat yourself, get a massage, light up some candles , work out , buy or prepare yourself a healthy tasty meal, I swear one thing that helped me so so much was taking long walks alone at the beach at night ( there’s a pier and lots of people where I go) , being alone was my best friend when I went through similar situations as you. I bought myself a puppy too, the puppy filled me with the love that I thought I was missing and gave me real authentic pure love. I hope this helps and if you need someone to talk please message me , anybody who reads this message and would like to speak with someone please message me, I’m here for you. Ive been there and got through it , there’s light at the end of the tunnel I promise , but there’s things (steps) turbulence you have to do in order to see the light at the end of the tunnel . mary_mary_fitts@hotmail.con
@@mariafitts drinking wine and sleeping pills isn’t a healthy way to heal. Prayer and meditation can heal. Walking on the beach or park during the day is very healing, start new hobbies, biking, hiking, yoga....church
Pls teach me how to leave toxic partner
@@r.r.bongardt1548 I left him, stayed w my family, cut off all communication w him even though it was very hard as I’m pregnant w his baby right now but I educated myself on domestic abuse, read lots of books, started to learn to love myself again and found my worth and sought out trauma informed therapy
@@r.r.bongardt1548 if you have limited access due to temporary life circumstances (and do notice I said intentionally -temporary-nothing lasts permanently) I highly recommend here on RUclips dr Ramani , MedCircle, dr Les Carter, if need online therepy BetterHelp App can match you with a therapist that fits your specific need. Please know you are NOT ever ever alone. Know someone went through it before you; and will come through it , so will you. after you look back, you will see, it was only a process. Keep hope no matter what. Be kind to yourself, please. Tell yourself, even if 20, 30, 40 years, no matter the time I will come out of this! 💟☮️
Bless you Sarah-I find this meditation the most comprehensive one ever. Clearing/healing for me right now is very timely. Thank you. ❤️🙏❤️
how are you doing?😊🇺🇲
Listened to it for the first time and my experience was weird. After I fell asleep while listening to it, i had an out of body experience. I can't remember having any dreams, but i woke up in a jolt half awake and couldn't move my body. My mind was fully alert tho. It felt like I was somewhere else, like my soul left the body and mind, it took me a few seconds after to feel normal again. WAS IT ASTRAL PROJECTION?
The same thing happened to me! It was like sleep hypnosis but very different than any other time
OMG! OMG! OMG! For 52 years i have carried so much emotional pain in the body & this is better than any medicine or professional help out there (for me) so much release & feelings of lightness at last!! just "ABSOLUTELY AMAZING & PROFOUND"
"GRATELY APPRECIATED" ❤
Words cannot express, this will be my ongoing night time mantra-meditation.
THANKYOU AGAIN 🙏
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
Wow I feel so clear, so refreshed, so brand new no more toxic relationships with hurting people time to find healthier relationships, time to enjoy life again
🙏
I stumbled across this video last night and this morning I woke up with a feeling of optimism and happiness that I haven't had for a long time. Listening again tonight. Thank you!
Sherlock Holmes
I have been maditatating for dacades. But after your meditation I startet to inhale and exhale and had a sensasjon in my body. Felt like realising trauma bonding. It left me with a feeling if relief.
“Your emotions are valid” 🥲
Does healing include crying ? It's my third night ,and I am in tears . I lost my childhood friend last August to a road accident and it's heartbreaking to see his parents like this ... I don't know why all of this is coming to my mind ... Lots of things at once . 😢
Crying, yes, absolutely can be a form of healing. It's a release and expression of emotions. One emotion can bring up associated memories, very normal. Take time to process all you are going through. Take care, Sarah
@Kirtin 🤗💜☮️
Began listening to this over a month ago and I have always had sleep problems. So many sessions in therapy over the decades, so much pain relief and physical therapy, yet a month of this is releasing decades of suppressed hurt, fear, frustration and grief and the physical pain is also easing. I’m so grateful to you for sharing this, Sarah, and will keep using it for a few more weeks. 🙏🏻❤️
Sarah I have no words to thank you for all your love and care for us. Last night, after 3 days of listening to this meditation, I had several dreams with emotions stuck in my body for years, the feeling of well-being is immense, thank you very much!
I want you to know, I’ve listened to this 3 times now, and has extremely helped!! I have been tormented by thoughts for a long time and finally I feel free! Thank you 🙏
Wonderful Helen! So glad this has helped. Take care, Sarah
Can you tell me more how has it helped you? First time listening to this.
@@cbreck0601, it removed tormented daily thoughts and helped heal me
Hey Everyone
Love the comments, I am starting this tonight.
I'm going through a mental relationship issue. And I was told this could be from childhood trauma, sexual trauma, relationship separation and abuse trauma.
I will let you know how helpful this is for me. Thank you to you all and may God always watch over you. 🙏
Am dealing with some new grief that naturally brought up some old issues and sleepless nights too. Thank you. I needed this at this moment. Much gratitude for your videos.
@@kensyskye8965 That's so kind, thank you so much! sending light and healing to you too
So sorry for your loss. I have two meditations to help with grief too. Guided Meditation on Grief for Loss of a Loved One ruclips.net/video/kMHDFRzXjJI/видео.html and Reconnect with Loved Ones Passed On: ruclips.net/video/_06f_GrvkAI/видео.html If the time is right for you, these may help too. Here to help if I can, Sarah
@@unlockyourlife You are so kind. Thank you so much, and sending so much love to you
Wow, truly amazing. First night. I will pass on to those that can benefit from this. Bless you Sarah
The absolute best meditation I’ve ever done. This is incredible.
same !
Day 16 and this has been such an amazing experience! I fall asleep quickly, then wake up a few hours later (normal for me) refreshed (not normal for me). Thank you Sarah! This is incredible.
I’m on my fourth night of listening to this and I’ve had better sleep this week despite a lot going on. This has been a life saver this week. Determined to listen all 21 days. Thank you so much for this beautiful gift. I feel like I’m already expressing myself better and have a better self understanding on levels I haven’t even become aware of yet.
Thank you
Fantastic progress Emma! You can take a breather if you feel that there is still emotional residue to process. Trust your body and mind to show you how fast or slow a pace to go as you progress. Wishing you empowerment as you learn more about yourself! Sarah
@@unlockyourlife Sarah Im on day 8, 9? Now maybe, I’m feeling way less blocked and like I know what’s going on with my mind when I’m feeling things, i can name things a little easier. If that makes sense! Thank you! I’ve been sleeping deeper as well 💜💜💜
I’m hoping this helps
I fell apart recently and feel like I lost every power to go back
Don’t give up Lela! The world needs your light xo
Hi Lela, I can relate. Of course I don't know your story or have lived your life... but I know the edge of sanity and peered over into the abyss. Luckily I'm on the mend. I trust you will get back to better than ever. Keep smiling, you've got this.
Me too 💔
The best ever that I’ve ever listen to listen for 21 days and my depression and hopelessness Is almost gone thank you sure
Hope you’re doing better Lela! Sending you positivity and love ❤️
OMG you made me cry and I dont cry.
I was talking to my dogs when you counted down 3,2,1 I stopped, my mind went blank than i remembered something and started crying like really crying, loudly tears rolling down my cheeks, my pillow was wet in no time.
So grateful to you for this video and my spirit guides for guiding me here 💞💞💞
Tears are a good release. Take care my dear. Sending you love and peace, Sarah
My brother and I had a bad fight and I was crying in bed so I’m getting all my emotions out. It feels good
Bless ya
I don’t want to forget him I just want the pain to subside soon enough to be able to function but I don’t wanna lose his memory it’s the best thing I ever had my life
Hope it has gotten better for you
Thank you! I really needed this. It was hard for me to relax but once I did, I slept well. I felt a little sore in the morning. I’m certain because some stuff was released from my body. Amazing. Can’t wait to see the long term results.
I just want to thank you sara/sarah for your meditations. They have helped me through so much especially though 2020!!! ♡
You're so welcome Jessey! It's been a challenging year for most, and I am so glad I can help in some way. Take care, Sarah
I’ve been listening to your meditations for a while now. Run into this one kinda accidentally, when when I needed it the most. It defiantly helped. Woke up this morning wayyy calmer than the last few weeks. Thank you
Wonderful! 💛. Sarah
I’m grieving the loss of my sister. I still can’t believe that it’s only been two weeks but it feels like it just happened & somehow I didn’t loose it emotionally I mean I was on anxiety medicine and ofcourse i cried alot but I didn’t breakdown like I thought I would . Maybe The strength she always gave me helped me through it. Or The pain is so surreal I can’t accept it. Also I was there trying to give her cpr to save her & think I might be In shock .I’m worried it will manifest in the future. I hope this helps
@@gOOdTimEs73 🙏Thank you. It’s very difficult & prior to this I was supposed to move out of state to be with my boyfriend but now I don’t know if I’m ready to leave my parents. We are devastated. Don’t ever take anything for granted!
Loosing your sister two weeks ago is not that long ago. When my biological father passed I was cold, clinical and cynical about his passing.
My Dad had several self induced health problems due to modifiable lifestyle habits. I was extremely busy working full time in a stressful environment as a new RN while doing an accelerated Bachelors of Science in Nursing program and supporting my family.
I didn’t really grieve my father’s death until I went through a divorce a couple of years later. It works out the way it does differently for all of us. Their is no right or wrong way to work through it!
Take Care & HV A God Nite!
Anonymous Lee
Sorry❤️
So sorry for your loss! I hope you have been comforted through your grief. Hugs.
Have patience I lost my husband of48years last year in time it will get better but we never forget love to you tonight remember the good times together and place her in your heart forever
Perfect timing! Really needed this tonight.
Thank you for this. I'm only beginning the session but I can tell I'm going to love it. 21 days, I will listen to you. My depression can not get the best of me anymore. Peace, love and light
I had very interesting out of body experience during this meditation- my body was taken in the air and it was spinning clock wise like vortex: every time you were asking the subconscious and superconscious mind to clear something. I was taken somewhere where I couldn't see the environment, but it seems it was the place where the trauma was created, but because of the spinning I couldn't see anything- every time was different place. Definitely works.Thanks for this gift ❤
Incase you didn’t know, your meditations are soo powerful and work wonders. You can actually feel huge differences by just playing while sleeping. Thank you soo much. They are very soothing and I always use it whenever I need to emotionally cleanse, heal or release pain. My life is completely changed because of your recordings. Thank you for helping me and others. I love your channel and my soul appreciates you☺️❤️❤️💐💐💐
Thank you so much for your kind words of appreciation. 🙂💛 Sarah
Thank you dear Sarah! This session will be most helpful for me and others! As usual, your timing with the session is perfect! Wishing you and everyone peace of mind and heart!❤️❤️❤️🙏🙏🙏😇😇😇
Lovely to see you back, virtually! This one is intense so I designed the intro to remind you and others to just let go, let the words do the work, an fall asleep knowing your mind will do what is right for you tonight and each night. Wishing you a very good night's sleep, Sarah
To all the beautiful people destroyed by the ugliest people, I send you care love n understanding. A reminder what a BADASS you are.
Thank you. X
I don't even know how I ended up on this video but I am on day 5 and it has already been life altering. Thank you ❤ 🙏
I had taken a break with some different meditations but I keep coming back to this track. Love this and you Sarah
I took a break from this one as well for one month because I was moving and very busy. Now I'm back, isn't this an awesome session with Sarah!
I am so happy to find this video. My husband died when I was 25 and I remarried. My present husband had triple bypass surgery 9 years ago and had a Defibrillator put in his chest three weeks ago. I have numbness in my left foot , which ones snd goes..It has occurred to me that this is why! Thank you, Charlotte
Thank You very much❤️ I needed it a lot, as many years i was denying myself, until my organism have turned off. I am using medicine from neuralgia now, i can not eat normally and become tired very easily. This meditation have reduced pain very very much, let me cry, release grief and become calmer. I will listen it again a lot, thank you.
This is so perfect Sarah, thank you very much, so much needed, especially what the world is living now
I'm so glad you benefitted from this Roberta. It's been a long time to complete this one and I finally got there. Here to help and support you and others. 😀🙏 Take care, Sarah
@@unlockyourlife it's incredible amazing work you're doing Sarah I know you know this I very much appreciate this.
I lost my job a few weeks ago because of a covid, this is my chance to do what makes me happy. it's not evident starting over at 57 years old but this is how the world is right now.
Is anyone else experiencing very vivid dreams after listening to this? I’ve fallen asleep to it for the last week or so and every night I’ve had extremely vivid, emotional dreams...
After listening and falling asleep I get these vivid emotional dreams about people who have hurt me in the past, but instead of getting bullied by them I am standing up to them.
I have got the same. But I am having very emotional nightmares 😟
@@gregoryverleysen5587 sometimes dreams like that may be astral traveling to other timelines ..we have the capacity to alter (set straight) occurrences in other timelines and it can definitely shift energies in our daily now experience. I am curious, if I may ask, since these dreams are you feeling more assertive now, more secure, or any difference since these dreams?
@@joannadylag1395 it possibly could be your subconscious playing out visions of the trauma you are releasing with this meditation...just keep on healing and keep on releasing trauma. If it gets too intense, take a break for a few nights, get back to it when you feel clearer. You're doing amazing work, and even though the nightmares sure aren't pleasant...you know this stuff is working ! Healing isn't always rainbows and butterflies..but it is always worth it. 🙏
@@Ihopeitsshittyattheblackdog Thank you ♥️♥️♥️ in this meditation and during nightmares I realized whose energy is holding me back. I would like to know how to release this "cord".Maybe one day I will find out . If you have any tips for that I would be very grateful 😊
I am listening to this and 2 more of your hypnosis meditations while sleeping and I am awakening with so much peace. It is amazing to truly know that every morning is a new day with a clean slate. I do plan on giving you a financial support as I know therapy is costly and you have been so much more effective. Thank you are two words but filled with so much gratitude. You are fulfilling your purpose in life!
So glad my work is giving you the help and support you need. Take care my dear, Sarah 💛
It has been a long and lengthy journey for me to find what may have caused my ailment of Autoimmune disease, RA/OSTEOPOROSIS. I now feel so happy and grateful that I found your video, which is dealing with unknown and known upheavels of living life. I must complete 21 days of listening to gain further healing.
I remain heartily humble and unconditionally THANKFUL to you my dear SARAH. Bless you for evermore.
💐❤️❤️❤️ 🙏🙏🙏☕️🍰.
Best sleep meditation I’ve heard yet!! Thank you so much 🙏😊
This is one of the most amazing healings I ever came across. I am quite experienced in energy healing and I tried many things before.
I also just realised that my problems with men may be due to trams experienced in childhood!
Which other energy healings methods did help you?
Thank you so much♡
Listened to this yesterday and it was awesome! I woke up halfway cause I needed to go toilet and I couldn’t get back into the same state after but I’m gonna do it again tonight and hopefully I can get the same high quality experience I was getting last nigh. This is indeed really good
I listened to this and woke up at the party of self love and I can't stop crying why why why it so much pain coming out I thought I had healed
This can simply be a process of catharsis, releasing the "emotional gangrene" that has been festering for some time. It should subside with subsequent listens but if you want to tackle one emotion at a time, try my Emotional Detox Meditation to slow down the pace of healing: ruclips.net/video/efptarto_G8/видео.html Best to you, Sarah
I’m on my 6th day and noticed a difference the first day. My body did have some releases. I’ve never experienced anything like this. I can’t wait to share with others!
Did you do 21 days? How was it?
@@Ihopeitsshittyattheblackdog I did! It improved my thinking and healing journey. Now, I’m doing 30 days for abundance.
@@ItsMe-gc8rf thats awesome! Youre success is inspiring- thank you! I've done 2 nights...I feel a lot more relaxed like a lot of tension is gone...looking forward to more results :)
For me it healed me from cognitive dissonance and trauma bonding in my toxic family of origin
@@robertadimatteo4858 omg that's what I want... but I'm a little worried that it's making me a little crazy going thru all these memories and feeling so much. I try to go listen to a different meditation, but I keep coming back to this one because it feels comfortable... even while it's bringing up so much.... I'm so confused
I want to thank you because a trauma from the professional environment was hunting my thoughts, thanks to this meditation that I hear for 30 days I feel better, I wish you health and I appreciate your help.
Thank you Sara. It was for sure god’s intervention that I have found you online. Your sessions are helping me in every field of my life,. 🙏🏼
Glad to be of service 💛
I took the 21-day challenge and, WOW….HELLO? What a difference!
I used to think thee was no crying in Baseball. So, as a season-ticket holder for a Major League Baseball team, I was holding back my real feelings for 80 - 83 games every year.
But, around day 19, I noticed myself getting misty-eyed as the starting pitcher was pulled off the mound. And, you guessed it: after 21 nights, I was changed. I wasn’t better, but I could accept all that I felt to come through, without judgment.
Now, I go to games and just cry and cry. I know my fellow fans are happy for me because they are always talking to the seating ushers and pointing at me like, there he is, that’s the healed man.
💖
I just listened to this awake in the morning, probably nodded off now and again. I have never relaxed so much, felt like I melted into the bed. I'll listen to it nightly now, and let you know what else happens. Quite phenomenal!
How is it going? Did it help?
It hasn't changed anything that I've noticed, but I'm still doing it.
What a amazing miracle video, so gentle and so so effective. Thank you Sarah for evermore. Heavenly it is LISTENING TO IT OVER AND OVER FEELING BEING RENEWED FROM ALL PAST KNOWN AND UNKNOWN EMOTIONAL AILMENTS. 💐❤️❤️❤️🙏🙏🙏
Woke up in an extremely bad mood after falling asleep to this. Anyone else have this reaction?
Had incredibly powerful cascade of bodily -emotional releases /responses to this, what a gift.
Exactly what I needed. Thanks dear a lot! God bless you
This is the most potent guided meditation I have ever tried. Last night was the first time I used it. I will comment again after a few more days. My physical body reacted so often. Thank you so much.
How has it been going after 2 weeks? I'm about to listen for the first time.
@@Annalee2465 I am listening as I go to sleep, if I wake up during the night (which I do), and in the morning if I have time. Like Cheyenne Darden commented I am having physical experiences which lead me to believe the changes occurring are empirical. The body movements I experience may be involuntary kriyas, which I have had daily for about a year, but this meditation brings out many more. Also, random images and memories flash up, which I assume helps too. The initial experience was the strongest and now it is slowing down. I plan to continue. Let us know your experience!
@@traiskul7240 what is an involuntary kriyas?
@@amouraearising2148 I am not really sure. This is from google 'Kriyas are involuntary movements that can occur during or outside meditation in the process of a spiritual awakening.'. What happens is at certain words my body moves, or becomes rigid, like it's communicating with 'me'.
@@amouraearising2148 I listened to this for the first time tonight, I feel so different. On Thanksgiving my daughters and I had a terrible argument. It felt like everything gad been ripped out of me
All the work I had done gor almost a year now. But this is so much easier to listen and results happening. This is heal u nv my soul thank u ill share with everyone how wonderful this is. Merry Christmas
Dear Sarah, I enjoy so many of your recordings... but this one especially came as if it was sent by the gods. I found it some months ago when I felt emotionally so laden and yet empty after the death of my dearest friend and also my mother. As you recommend, I played it every night at bedtime, I believe even longer than 21 days. Something started to change at a very deep level in me... not only did I finally have the best sleeps since a few years, also anxiety to go to sleep vanished and my body has not felt so full of ease since... when?... somewhere in childhood. It addressed deep stresses and strains I have had since early childhood. I am so thankful for your valuable work and your generosity for spreading it so freely to all those in need! Much blessings to you! 💕
This meditation is great.thank you.i was cry like baby
Hi Sarah. Thank you so so much for this video, as it’s a Gem for dealing with all past present emotional livings. Bless you for evermore. ❤❤❤🎉🎉🎉
Dear Sarah I have been listening to this video regularly to become free from past/present emotional known/unknown effects.
I can not thank you enough for here and after, how thorough today’s healing session was to help me feel relieved from severe body and joint pains. Bless you my dear for being so thorough in healing head to toes. It’s a Miracle cure video. Thank you again and again. 💐❤️❤️❤️🙏🙏❤️
You are so welcome 💛🙏 Sarah
I rely on these guided hypnotic meditations to calm me virtually every night. They relax me and help me get to sleep again as I struggle with anxiety.
Thank you so much!!!
Excellent, I woke up as as she said the words, bang I woke up from being asleep, shows you really do use you subconscious, thankyou ❤
Thank you so much 🙏 you're taking such good care of so many people. You're truly a blessing!
Immersion into this mellifluously tranquillity, is wonderful. Thank you.
I like to listen to this when I sleep at night.
😊🙂😊🙂😀😃🙂🙂😊😊🙂😃😀😊🙂🙂😊
Smile and be happy in the world everyday.
God allows me to use these affirmations knowing he created us to be intelligent enough to figure out how to heal ourselves with his blessings .
This was beautiful! Thank you 🙏
I come back to this when I need it. The choice of words..it is soo BEAUTIFULL.. Nothing patronising....nothing sanctimonious.. Just soothing.. THANK YOU
Thank you for your feedback. And yes, I always, always intend to think through any journey where there is emotional transformation and aim to ensure each listener feels welcome and accepted exactly as they are, first and foremost, then respect for and compassion in my guidance. Thank you!
Does this help with heartbreak? I’m going to start listening to this every night I’m going through a hard breakup and I can’t move on:( I’ve never loved anyone this hard in my life. I hope this heals my heart and helps me through this
I am so sorry that you are going through this. This may help you, my session specifically about past relationships: ruclips.net/video/zFLJwflfxQs/видео.html And my work on self-compassion may also help you: 👉 ruclips.net/p/PLqktjn8c06Sxxeh67-lqD1vRTWsz7Idg8
I love all your stuff but I can't get my brain to stop and I just give up sometimes but love every thing you do
Hi David, if there's just one thing I can share with you it's that hypnotherapy does not require a quiet mind at all to benefit. This saved me literally when dealing with my hyperactive, overworked mind that could not sleep at night. Let it play in the background and let the conscious mind chatter; it simply doesn't matter as my words and techniques are focused on the subconscious. You can walk around the house, do tasks, as you listen (please no driving or anything that would be dangerous should you lose concentration) but please rest assured that my work is just the opposite of a lot of meditative work: there are no performance expectations. Listen a few nights and see how it goes, if you feel like it. Take care and give it a try. Hope this helps, Sarah
Thank you a lot it has been helping more and more
I actually for some reason broke down and started crying and felt a lot better don't know if that was supposed to happen but felt great after
Sending positive vibes to you David 🙏🏻
Tears are a fantastic release. And when the body shakes I truly believe it shakes up those deep rooted emotions and shakes them off once processed. You are courageous David. Many including myself are here to help if we can, Sarah.
Hi Sarah, thank you super much ❤ 😍 😍 💖 ✨ 😘 😀 😊 ❤
I’m going through a really tough time at the moment and there feels like there is no light at the end of the tunnel, I’m suffering anxiety and I would say some depression, I feel like I have a knot of sadness in my upper stomach that comes and goes. I have had some trauma over the past 2 years, (I lost my mom, my dad went off the rails so I feel like I lost him too, and I had sepsis and emergency surgery all in the space of a year) which is think is what has led to this, I’ve pushed it all down and now it’s coming out like this. I don’t want to leave my bedroom some days let alone the house. I also have been having health anxiety and fear of death. My husband is amazing and he has had a spiritual awakening a few years ago, so he does help me, but I need to stop this feeling. I don’t want to go on sertraline that the doctor has given me if I can help it.
Is this the best meditation for me to do Sarah?
Can anyone else offer advice or coping techniques, I’m trying so hard to keep positive but it’s difficult when your mind seems to be against you.
Thank you for reading. Laura x
Hello Laura, first of all I'm so sorry you are going through this. I'm reading that there are a few things going on for you and hopefully I can share a few sessions that my help. Daytime, to help you, listen to these to shift the anxious and fearful thinking to feelings of safety (I am Safe, I am Supported): ruclips.net/video/fiiGSDWX4DE/видео.html. Also, with depression, the person tends to go through more REM sleep than deep sleep, so try one of my sleep sessions to help you fall asleep and stay asleep. Maybe try one of my sleep sessions, especially the ones designed to help overthinking, provide relief to anxiety and stress: 👉 ruclips.net/p/PLqktjn8c06SzjwQGL6T7VoGRvyLSfWgbJ. And also try my All Night Rapid Healing While You Sleep. It is designed to help all levels of healing 👉 ruclips.net/video/L5IAzLVMeGY/видео.html. Lastly, when you are ready (and it may be too soon), I have some grief work to support you here: ruclips.net/video/_06f_GrvkAI/видео.html. I hope one or more of these help. 🙏 Sarah
And this session may help for sleep 👉 ruclips.net/video/njxkQcXGhbE/видео.html but I've also linked my full sleep playlist in my first comment
Hi Laura, I am so sorry you are going thru all of this. I have gone thru depression and an anxiety that was triggered by my dad’s passing. I too was prescribed sertraline and I tried but I didn’t want to rely on it so I stopped after 2 months and found out about Acupuncture. I was skeptical but at that point, had nothing to lose. I am still shocked at how much it worked and helped. I still go thru depression and anxiety once in a while but now it’s not debilitating and Ive learned how to manage it. If you’re open to it, try a couple of sessions and I tell you, my very first session I starting hysterically crying out of nowhere and suddenly my whole body, my shoulder tension, my mind and spirit felt so light and I smiled for the first time. It won’t fully make it go away, but probably will lessen it by at least 80% and the rest you will need to learn how to manage but that’s the easy part. I hope you try it out and I pray that it works for you the way it did miracles for me. God Bless. ❤❤❤
@@michelleabreu7697 thank you so much! I’m sorry you went through and still go through this awful condition. I wouldn’t wish it on anybody!
I will definitely try acupuncture, in fact you’re not the first person to recommend it. So I take this as a sign. I will let you know how it goes. Thank you again for reaching out. It’s not often people do, it means a lot 💙
I went to sleep listening to this, in some emotional/spiritual and physical discomfort. Woke up at some point after it had finished, feeling good physically and mentally, forgot I'd listened to this til I went to look at something to fall asleep to .... And realise!!!: It must have worked!?!?!
Can it work in a single session? Are there cumulative benefits to listening, or just a good idea to listen when feeling less than great?
Either way, thank you for this gift 🙏💞
Yes, absolutely, there are cumulative benefits to listening. Often we need to go through "layers" of healing and even if not, the repetition consolidates the healing already in motion. Just as physical activity every day will make your body stronger, so mental exercise will literally strengthen those pathways in the brain that are healthy. Take care, Sarah
@@unlockyourlife thank you 🙏💞
I just love love this video. Thank you. 💐❤️🎁
Thank you. It was very helpful in dealing with my grief tonight. 🙏💚
wow...had a very symbolic dream last night...I was in a house and it felt like a reaccuring dream where in the past there was a wing of the house that I had drywalled in and bricked over years ago in the dream... Inside that wing I remember there had been rotten food, destroyed furniture, just chaos and grossness. Well in the dream last night people came in to the house and broke through the wall and every thing inside was not as I remembered leaving it..it looked like a normal and clean. I remember feeling shame and embarrassed at what they would find but nothing was there. Seems like a pretty significant metaphor for trapped emotions breaking free and being released...I'm having a range of emotions when wake up from feeling better than I can remember to depression. Hopefully this is the start of something new!
Beautiful meditation is this. Every angel is covered this life past life emotions pains stress and the list goes onn.
This shows us what powerful healing state you must be in when u created this for us.
Every time I listen I give u tons of blessings...
Tx u so much
Thank you so much! This is making my life worthwhile
Thank you Sarah for your amazing and hard work may God protect you with love strength and 😊 love and ☪️ light ✨
Wow.. I really dont know what happend... But ...sorry im in shock right now, im kind of just well.. Im a new learner.. And my dream was intense just in the first session.
21 days just seems to long to feel relief of my ptsd emotional trauma I’ve been through.
21days v"s the rest of your life.. give it a go it might be worth a try xx
I’ve done this the last few nights and had really vivid dreams and been really tired the next day. Not sure if that’s a sign that my body is working through what it needs to, or that I should be more sparing with it??
Well on this its a tricky one you could be having lucid dreams if they seem quite vivid it could be that your opening up I'm releasing blocks over there and you could be spiritual but if you're feeling tired the next day that is a bit strange if you're asleep and dreaming because if you are asleep and your dreaming you should still be resting so it seems to me that you awake while you're dreaming which indicates lucid dreaming it seems to me that listening to this is helping you to release an open up and i think maybe I'm unsure but you maybe a a very spiritual person
Here are a couple more sessions for those dealing specifically with depression. Rapid and Gentle Healing of Depression While You Sleep: ruclips.net/video/pcfm7_frLd4/видео.html and Heal Anxiety and Depression with your Guide or Angel: ruclips.net/video/W6-bbHBUKSU/видео.html which you can use literally or use as a metaphor to allow for a gentle release and healing process. Link to buy the MP3 here 👉 shop.unlockyourlifetoday.com/2p8nhja9 🎧 Visit the MP3 online store: www.unlockyourlifetoday.com/mp3s. 🎧 You can now also get all Unlock Your Life MP3s in your favourite podcast app. Learn more here 👉www.unlockyourlifetoday.com/podcasthelp.
Read my article to give you a good night's sleep: www.unlockyourlifetoday.com/post/can-t-quiet-your-mind-when-you-meditate-how-hypnosis-can-help-you-sleep Wishing you all well, Sarah
Hi Sarah 💫💚💫 Just want to say thank you 😊 I've been using your meditation for years now for third eye awakening to higher self and many more. I've had so many experiences spiritual and healing. I've just started on more of your releasing trapped emotions. Its helping on many levels and just now I've had a light bulb moment from trapped emotions in regards to being stuck with a client. I'm a therapist, very grateful! Thanks 😊 I gonna use your anxiety meditation now because of my personality trates as an individual I worry and get imposter syndrome. Love and light xxx 💫💚💫xxx
Sarah, I can feel movement from a few nights of this. Today I am unusually irritable/angry - well more than the day's events called for. Any feedback on this- maybe a session you'd suggest to follow this which might help soothe/dissipate any big reactions so I'm not so raw at wake-up time? 🤷♀️ Thank you so much for your work! You help so many grateful folks
So grateful for this!! 🙏❤
Μy name is John louvaris and I am from Greece, I forgot to put my name.
Thank you for this. I started on the night of September 27 and will do it for 21 nights straight :)