PERFECT DEEP SLEEP Talkdown with Delta Wave Isochronic Tones & Binaural Beats
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- Опубликовано: 23 апр 2018
- Experience the perfect deep sleep. (details below) Join our community/see our products: www.thehonestguys.co.uk/products
Use this carefully designed sleep talk down containing Isochronic Tones & Binaural Beats, starting off in the Theta band and gently lulling you down into the Delta wave zone where the deepest sleep can be achieved.
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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Website: Official website of The Honest Guys: www.thehonestguys.co.uk
Music: (Ascension) by Christopher Lloyd Clarke. www.christopherlloydclarke.com
#sleeptalkdown #relaxbeforesleep #relaxingmusic #isochronictones #guidedmeditation #thehonestguys 
Видеоклипы
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Hi I’m a 13 year old from Canada with anxiety and panic attacks. Your meditations help me so much. Without this i don’t know what I would have done tysm for making this (๑ᴖ◡ᴖ๑)
we’re so glad the meditations help, M10. We know how awful panic attacks are.
Hope you’re doing better x
@@scarlettthebrave7379 tysm I am!
👍👍👍💐💐🥳
@@aprilsadler4529 blV
I have been battling insomnia and anxiety attacks for all of my life due to my autism and sensory overload, since i found this channel my life has changed so much.
I sleep better and have less anxiety attacks because if i get sensory overloads i use the meditations, to focus and calm my mind.
When going outside for example i use the meditations to make my sensory intake less so i won' t get sensory overloads.
I cannot thank you all enough for making these meditations.
Thank you 🧚♀️
We’re so very glad to help :)
11XEnyaraX11 .
How wonderful ~~🤗😊🤗
❤️
I've listened to this every night for about three weeks now. I have never once even gotten to the end of the talking part before I'm knocked out. Y'all rock.
We’re so glads it helps you get to sleep :)
Its soo cool
same here
Then how do you know there is an end to the talking part. Lol
Same
After 3 weeks of chronic back pain and no sleep I tried this. 10+ hours later I woke up with no pain and having a awesome night's sleep. Now I listen every night. Mr Clarke your voice is so soothing and relaxing. Thanks Honest Guy's
We’re so very glad that it helped you :)
hows your back pain going now? You feel better?
I've sufferd from insomnia for years and years i play this every night and I now get at least 5/6hours a night without waking up every hour..... it's great
We’re so glad it gives you a ‘block’ of sleep
Your so lucky
In the previous video, feeling like I was at the beach, my father suddenly came to see me. He passed away 11 months ago and I can't think or bring back memories about him. We did a smooth talk (me with myself) while I was awake and I stayed in that beach during this entire video with him, feeling him.
I know this is nobody's business, but all I have to say is thank you The Honest Guys for making this possible. I am in so many anger and tension that I'm blocking some of my feelings and thoughts and your meditation relaxed me so much. Thank you again lads. It's the first time I think about him without anger, just peace and enjoying his company with a smile on my face while crying in emotion.
Bless you and we’re glad that this was useful to you
@fibromaniacnm thanks my dude! Thanks to this video I had a vivid dream that healed me a lot. I will continue healing and following the path!
💖💖💖
fibromaniacnm o
May you continue to heal. Sending positive thoughts your way. Peace.
Since my break up with my wife and being seperated from my daughter's, this channel and this piece has helped me to sleep and relax. Thank you for putting it together. One day I might get to the end....
You’ll be okay stay positive
Sending you hugs 😔
Aaaaaaw, DUDE! That's rough. Look after yourself.
@@bigxrecords7375 thanks ☺️
@@suelawson7273 thank you sue x
My sleep schedule is so messed up from work and I’ve tried so many different sleep stories/sounds but none of them worked (going to bed around 6-7am waking up 1-3pm). My buddy told me about delta waves and you guys and I’ve literally listened to this video every night for the last 6 months and it works every time! Thank you so much.
:) You’re very welcome
@@TheHonestGuys still listen to this video every night lol
I am a nursing mother who sleeps lightly and feels anxious with every squeak or sound the baby makes on the monitor. Since playing the Honest Guys every time I go back to sleep, it helps calm me and quickly lull me to a restful sleep before the next feeding. I seriously listen to them at least 3 times in the night. Thank you so much for your gift of quickly falling asleep and peace of mind!! Y’all make all the difference, truly a gift from God!
We’re so very pleased that the content has been useful
how's the kid doing. it's 2? I bet your ready for it to stop breathing now. lol
@@GAMESTERVISION haha the terrible 2s is a real thing!!! Good thing their cuteness makes up for it!!
This is definitely the one 😴
I have listened to several of there videos but this is the one I have found most relaxing and effective.
Agree. The best
I agree! This is my favorite.
this is the bestone. using headphone to gain those bisexual beats benefit is so amazing and heartwarming 💜
Yes
When my cat hears me turn this on every night, she comes and lays on me and sleeps all night there. It’s cute
Aww other people have said their pets like the mediations
My cat too
You're so cute! 😲😅
@@lukerowe1777 thanks Luke!
My cat does the same...❤️
I have been listening to this sleep meditation for over six years. It’s helped me to relax in moments of anxiety and uncertainties. Your voice has calmed me to the point where I fall asleep. Sometimes I’d wish this same meditation could be 60 min. long instead of only the 30 minutes, so I just restart it again. Thank you Guys it’s been a blessing for me to listen to the voice and sounds.
:) We’re so very glad that it’s helped you these last years
I cannot thank you guys enough for how you help me get through life. It makes such a huge difference and thank you again so much for your time and gentle thoughts
You’re so very welcome :)
This channel is amazing, and has changed my life, i meditate everynight before bed and then fall asleep to one of your sleep talk downs. Ive always struggled with bad dreams, insomnia, panic attacks, but since ive been doing this ive been sleeping amazing and in turn ive been less panicky!! Ive been using rhe breathing techniques ive learnt in your videos when im having a panic attack and it helps so much. I honestly cant thank you enough for the change youve made to my life, you deserve so much more credit than i can give you. Thank you so much
Evie,, we are so glad to have been able to help you :) That is so heartwarming and humbling
Ok iini
Love u guys helps my PDSD as don't sleep x
To everyone out there, just think that a beautiful day begins with a beautiful mindset.
this video ALWAYS helps me sleep like no other and I ALWAYS recommend it to people who have trouble sleeping. Thanks for all the hard work:)
We’re very glad it helps, and you’re welcome
.hi
Same :)
Yeah I had no idea how much I’ve seen of this video cause I fall asleep so quick lol
Same
Your meditations and videos have been such a life saver to me. I've had some pretty bad anxiety the last few yrs, and can't even tell you how many panic attacks. Your meditations have always calmed me down and helped me in ways I couldn't have imagined. Because of your and Jason Stephenson I haven't had to be put on medication. Just wanted to tell you that you're work is truly amazing and helps people. Thank you so much. Bless you and everyone.
Thank you for your kind words Rudy, we’re so deeply glad that our work as been a help to you. As we know panic attacks and anxiety are really brutal to endure
Short but very powerfull meditation !
One of my favourites and first excercise I started practicing 👌
Sometimes during a hectic day , I can take some time out to take a "power nap" ... waking up refreshed .
These are great tools Nick .
Have a great weekend ...
Cheers , Helen 👋👋👋🍺🌝💙
I've listened to this pretty much every night to help me sleep for the past year, it usually takes me so long to fall asleep but this relaxes me straight away, I love all your videos you guys are amazing ❤️
Thank you, we’re so glad to be helpful
I never have an issue falling asleep, but I like to listen to videos or podcasts to fall asleep. I stumbled upon this and I have started falling asleep within 2-3 minutes rather than my normal 10-15. Crazy!
That’s good to know
"Do not be determined to sleep" was like you were reading my mind
:) Yes that’s counter productive
I've fallen asleep to this video so many nights over the last two years. Thank you for bringing me peace on nights when it was so effective at alluding me. ❤️
We’re so glad to help
Well, that was effective! All I remember from last night was the word " Welcome". Thank You!
You’re so welcome
Amazingly calming..my earbuds kept falling out and I was shifting around and thought that I'd be awake to the end. Nope! Settled down and zzzzzzz until morning 🌄.
I go to bed each night listening to your videos but this one here rocks! You guys are fulfilling your Souls purpose by reaching out and helping so many of us. You touch lives in ways that you are probably unaware. May you continue to be blessed and guided. If I ever visit your country I will find you so I can say thank you in person. Much blessings!
Thank you so much, Mary :)
It was the night before my exam, I was really paranoid and I just couldn't sleep when I was trawling through RUclips to find the perfect sleep meditation, that I discovered this video. So grateful! ❤
:) We’re very glad it was helpful
My go to for when it’s time to sleep! My schedule is not very consistent so being able to switch my brain “off” when it’s time is so helpful Very grateful for this tool 🙏🏽🙏🏽🙏🏽🙏🏽
We’re so glad it was useful. Kristen :)
B
Mmm
O
Haven't commented In while. As I've said on a separate account I've been listening for almost 9 years now. It's so helpfull to listen to this after a workout. It helps calm me down and let me relax. I feel less tense and I have peace of mind. Thank you and God bless for helping me all these years
We’re so very glad to hear you’ve been listening and finding it helpful for so many years Fragmented Reality 🙏🏼
@@TheHonestGuys and thank you for responding to every comment I send your way. God bless
Stop reading the comments and go to sleep
Practice what you preach
🤣🤣🤣🤣🤣🤣🤣
No
😂😂😂
😂😂😂😂
Been listening to this to doze off too since my seperation. Been over a year now and still have never made it to the end
We’re very glad that it helps you
This is the best stress relieving meditation! It has helped me with many anxiety attacks and bouts of insomnia. Thank you...bless you. I'd love to be able to download this track
Nicole Ancell. Why don't you save it in your 'like' videos on your device?
Jacqueline Rogers I have... it’s just that I have so many ‘liked’ videos and sometimes, because I live out in the country, I lose signal
@@nicoleancell6860 There’s a website, ytddownloader.com, which enables you to save a RUclips video to your computer, iPod etc. It will save it in the same name title. I’ve found it to be a great tool, especially when travelling. I find it easier to sleep away from home if I can listen to the dulcet tone of Rick’s voice.
the honest guys are being 100% onest when they say this is the perfect deep sleep talk down. much like other commenters, i never make it to the end of the video, and the one time i did it was just to pull out my head phones and go back to sleep immediately. this helps so much since i work nights and need to sleep during the day which is so unnatural for the body. im so happy this exists and i can honestly rely on it to help me get to sleep. thank you honest guys.
We’re so very glad it’s useful :)
This is my favourite so far! i have insomnia and sleep brokenly throughout the night and this gets me everytime thanks guys
We’re so glad it helps :)
Meditation start 3.13
Love & Light always surround you~~~ you guys do a great service 4 so many desperate ppl in need of some peace and serenity & relaxation....this world is on fast forward now days it's a God send 2 be able 2 slow down and actually rest our minds & bodies.. Blessings 2 you both~♡~♡~♡~
:) Thank you so much Jesa
I would subscribe but RUclips will not let me sub to anymore channels
But I’m coming back for y’all this vids got me sleeping minutes like MINUTES is amazing
I was skeptical that anything would help me relax. Your videos are beautifully done and your voice, so soothing that within 15 mins, I had dozed off 3 seperate times while just listening to this beautiful meditation like I was in a trance, to see if it wouod be good for me tonight. This will be my "go-to!". God bless you, thank you, thank you. It will be on standby next to my bed every night. You've brought hope to a weary soul.
We’re so very glad you have found this useful, Wendy 🙏🏼
I can not stop sharing this discovery. All feedback has been positive. Well done Honest Guys.
thank you 🙏🏼
@@TheHonestGuys God Bless you both. Don't stop doing what you are doing. So happy to have a reply ☺
Thank you so much for helping me to sleep. Do you know how powerful your mission is? You’re blessed!
We’e so deeply glad that it helped you
@@TheHonestGuys o
If it weren't for The Honest Guys mefitations, I would not be able to sleep. I even refer you to my clients, for more than just sleep💜☺
We’re so glad to be able to help, and hope that we have helped some of your clients, too :)
I too found this channel because my MH counselor told me to go on RUclips and find some talk down meditations for my anxiety and insomnia that go along with my depression. I have been falling asleep so much easier and feeling much more relaxed when I wake up, which does help my overall anxiety level throughout the day. I thought the meditation thing was silly and not working until I found your channel, Honest Guys...then I knew meditation was a new lifetime routine for me!! I told her about it and she explained to me how binaural beats can help and why I might be experiencing relief. You guys are amazing! Thank you! I have sent many friends and family this specific link!!
I’m so glad I found this channel! Thanks for bringing me peace, wishing everybody well for this new year 💕
You to
Same
Best sleep meditation on youtube! First ive ever slept to one. I suffer from Insomnia, complex PTSD, Addiction, Borderline personality disorder, depression and anxiety. I am usually on night time medication for sedative results and slept without those meds last night, truely grateful thank you ❤🙏
We’re so very glad that this help you :)
I was just about to fall asleep then my body did that thing where it jumps when you’re falling asleep😂😭 it startled me now I feel like I have to deep breath again lol I love you’re guys videos though they always help😊
Oh yes, I know it feels like you’re falling, and it’s quite common.
So I was listening to this 12 minute guaranteed sleep thing didn’t feel a thing... after this pops and immediately I feel myself getting heavier and kid of like a light force on my chest while my eyelids started moving rapidly and I was all aware!! I got too excited though so I woke myself up to comment this but still how cool! This video is everything omg
thank you 🙏🏼
I have some thoughts on this: One, it did WONDERS to help me fall asleep. It usually takes me about an hour to fall asleep but with this, I fell asleep in 10 minutes. Two, it did make me have incredibly vivid dreams. I will definitely warn people who listen to this though, if you tend to have bad nightmares, I would listen with caution. Sometimes I will listen to this and have incredible dreams, but it also causes me to have vivid nightmares that wake me up in a panic. If you're not prone to nightmares, this is amazing. If you are, I definitely recommend trying it during a nap first and not a full night of sleep, because it could make it worse.
Same here, I found it so helpful to fall asleep as a rock within 10 minutes, but I’ve been having awful nightmares lately and I’m not sure if it’s related to this video
Ana Corona Many people are having pandemic caused nightmares. Human brains around the world are struggling to deal with the currant situation.
Wow, listened to this last night and was a sleep before it finished. For more then 3 months I tryed to find a good sleeping meditation and was never satisfied. Thank you so much 🤗💜
We’re so glad you found it helpful :)
This really helps me sleep and I listen to it every night
:) We’re so glad it helps you
I have insomnia and nothing did help me. I tried a lot of things. At last I found this. Thank you so much. Finally I could sleep last night. God bless ❤
Bless you, we are so glad it was helpful
This is the greatest you should get. More credit than you get
Thank you, Bonnie :)
The Honest Guys - Meditations - Relaxation don,t thank me I should thank you for thanking the time to like and reply to my comment and you also mad
De a great vid I have less than 1000 not even 100 only 20 you have so much I love this vid I use it ever night now ;)
I’m going to sleep while watchting this thank you!💗💗
We’re very glad, Judith :)
You are amazing and your voice is absolutely gorgeous. Wow. Just just, wow.
Thank you so much :)
I totally agree!
I've listened to this meditation every night since you posted this. Thank you so much, you help me get to sleep so quick!
We’re so glad to help :)
This worked for me, the insomniac that can barely get four hours of sleep in two full days. Here again because it worked!
We’re so glad it helped 🙏🏼
@@TheHonestGuys Definitely, I used it yet again. This one in particular seems to always work because have a very active mind when I first try to sleep. The wording in this helps me so much to let go and relax! Thank you so much for making it!
I absolutely love the binaural beats and isochronic tones used in the sleep meditations. These usually get me to sleep before the meditation is over. Thank you so much for putting these videos out here! They have really helped me. I actually have the 8-hour candle meditation music playing in the background for my dog right now.
Aww, we’re so pleased to help, and your dog, too
this is my all time favourite sleep meditation....I love it, and always find myself going back to this one time and time again.... good night and sweet dreams...😊🥰
Bless you,we’re so very glad it’s useful to you
@@TheHonestGuys thank you, this is my go to every time....have lost count of how many times I drift off to this...
Life is so beautiful and precious. We have so much to be grateful for. Everyone stay strong and positive. Love to everyone reading this
And to you 🙏🏼
Thank you... I really needed to hear that 🌸🌺 Love back to you kind soul 🤗
It still took me a while after the video ended to fall asleep but it definitely relaxed me and made the process of falling asleep faster.
I'm old lady who doesn't know how to get a personal message to the honest guys. I love them!
Thank you :) Anyone can email us via our website, and we do get back to everyone :)
@@TheHonestGuys thanks you honest guys! WOW! Notice the times I text you that will see my sleeping pattern, every 3 hr. I wake-up
And have to turn on again, im, so grateful you popped up on my phone. You always respond...YOU ARE HONEST GUYS. I appreciate all your hard work😥❤✌
Thank you, Tracie, we’re so very glad we’ve been useful to you
Use it every single night without fail. 97% of the time I'm fast asleep way before the end. Its like magic 🥰
We’re so glad it helps you 🙏🏼
I luv you still reply to recent comments. I always look for a meditation like this with smooth talking not only sounds i need it im an anxious person, also an outcast now so it kinda helps me lessen my anger
We are very glad you found this helpful :)
I can't thank you enough for the great changes in my sleep and in my life in general! I really appreciate this and i plan on helping you continue this journey by funding you as soon as i get a job!!
You’re so welcome :)
I love this so much. Childhood insomnia is coming back to bite me again; this worked wonders.
That is so good to know :)
@@TheHonestGuys q
It's almost become a challenge to make it to the end of any one of your videos, to date, I am unsuccessful. Soooooo soothing and healing!! I thank you. 🙏🧘♀️
:) We’re so glad to know you find them helpful, Laurie with a B
This has helped me fall asleep despite having tinnitus. Thank you
We’re so very glad
This made me sleep like I've never slept before. Usually I wake up very tired, but this video was magic. Thank you.
:) We’re so glad
Let me put it this way: "And in the end the love you take is equal to the love you make"
Hello , I'm coming back for a nice ride to La la land
I love this one, as well as most if your videos. I love the ones that start you off breathing and then take me elsewhere. You guys rock
Thank you, Tyler :)
As you get older your body stops making melatonin and other things go wonky. But listening to you guys through headphones, is wonderful.😁💕
Aww, thank you, Kristina 🙏🏼
I will also be listening tonight *^*
Thank you for this sound and thank you for all of your work! It’s awesome,I listen to this meditation every single day and since I found this channel My life is changing rapidly.Thank you,thank you from the bottom of my heart
Stop reading comments and sleep
Stop writing and sleep 🤣😁
DKing 2018 yes mother/father
Thanks I needed that 💤
Ahhh everyone keeps telling me that tonight LOL
Okay mom
I listened to this for the first time last night and it was incredible. I was so sceptical about it as I lay listening to it but I was in a deep sleep before the end. I had the deepest sleep and the most vivid lucid dream I've ever had in my life, so much so I had to force myself to wake up. I literally felt myself jolt awake and couldn't believe what had happened when I actually openedmy eyes again this morning. I'm definitely going to be listening to this again to find out what I can do if I lucid dream again. 10/10.
The isochronic tones can put some people into a very deep sleep
I've seen many meditation videos but only yours work for me. Your voice is so magical and soothing!
Thank you very much
Honest Guys you have helped me get through the past two years with calm. Bless you both 🙏🏻❤️
We’re so very happy that the content’s been useful to you 🙏🏼
This one made me sleep throughout the entire night and I had lots of energy when I woke up. Thank you so much :) :D
That is wonderful to know :) We’re so glad it helped
Me too
66is to do you
The "these are just thoughts" at 4:52 came at the right time, cause i just started worrying, thank you
We’re so glad it was helpful
I am amazed by this sleep meditation. It works! Thank you.
Some people do very well with delta waves and isochronic tones :)
I LOVE this meditation, I fell asleep so quickly after listening to it for like 5-10 minutes. The only thing now is that it seems like I can't fall asleep without it haha.. already addicted!
We’re so glad it helps you sleep :)
Once again, thank you so much guys, this will be very useful in the coming exam months... ❤️
Wishing you the very best with your exams :)
This video is so amazing I've had insomnia for years on and off and this video works every single time! My skeptical boyfriend even says put on the guy now and it works like a charm for him too! I'll keep passing your link along XOXO
:) We’re so very glad it helps you and your b/f as we know insomnia can be awful
For the past 3ish years my furry dog chlidren also lay w me and we fall asleep so peacefully
Thank you so soooo very much
Aww, that’s beautiful :)
Thank you so much for making your videos. I just love them and they bring so much peace. You’re all amazing 💜🙏🏼🙏🏼🙏🏼💜
thank you so much
Who's Still listening in 2024 🎉 this is my forever go to sleep aid ❤
Luckily there are no ‘use-by’ dates to our work :)
Thankfully 🥳 duno what I'd do without this. I work shifts sometimes night sometimes day and if I had to do a day sleep without this track I don't think I could. Thank you 🥰 💕
This IS the one. I would love to have another with similar tones for some variation. Child birth brought on epileptic fits, depression and chronic stress and insomnia. Medication hasnt helped but mysteriously this has helped to reclaim sleep.
Some people do very well with the Delta Waves and isochronic tones Taya
This video works
This meditation is magic! I’ve been using it every night for a month. I still don’t know what the end is like. I don’t think I’ve ever made it past the 10 minute mark.
We’re so glad it’s helped you :)
I used it today..but I didn't fall asleep,help please,is it ok to not fall asleep first time
Been trying to battle insomnia and anxiety. I see a new therapist that teaches CBT and EMDR. Got PTSD, GAD, Panic Attacks, etc it's hard to relax. Thanks guys. Hope this calms my thoughts down and gives me good dreams. :)
We do too. Some people find isochronic tones really helpful
@@TheHonestGuys TBH. This actually knocked me out. ^_^ Will be using this tonight again. Havent been sleeping well lately. Need to get my sleep back to normal because I might have a job. Wish me luck. :3 It's hard for me to relax at night. I hate over sleeping too. :(
I don't know whether you do this for living or not but whatever you are doing is very helpful like literally like i can't express in words what ever you are doing is out of the world iam really thankful for your work may God reserve a place for you in heaven
Bless you, that is so very kind. Thank you 🙏🏼
I always sleep well and get to sleep a lot faster after listening to this. Thank you so much!
We’re so glad it helps, Dawn :)
This really is amazing. Its the 1st time I've ever listened to one like it, its sort of techno trancy! 😎
The perfect cure for insomnia.
thank you 🙏🏼
I've tried many videos and was beginning to give up hope. Most didn't work and when I found a few that did they only worked for a few nights. This has never let me down yet. Every time I use it I do fall asleep.
It may be the Binaural, Joanne, some people do find it really helps and we’re glad it does for you
Can’t sleep without this on!! Such an amazing and peaceful sleep!! Thank you 🙏🏼
We’re so glad that it helps you
Usually I fall asleep easily with any of your meditations(even without, as my issue is (was?) that I wake up in the middle of the night and can't fall asleep again. But this one is something different, I sleep so deeply that eeven after merely 6 hours I woke up so fresh and rested. Amazing! Is the secret in those binaural beats? I tried other with it but havenn't notice any particular differenсe like this one.
Thank you so much for all your work🙏
It could be binaural beats; some people can’t get on with then; others find them incredibly useful
Thank you for your answer. I am so grateful for all your work. Thank you :)
Just recently found this and I absolutely love it. So amazing
thank you 🙏🏼
I’ve heard some of your other videos in the past, but this one takes the cake. Never fails.
thank you 🙏🏼
This puts me to sleep so fast, I’m not even sure if I’ve ever finished the video.
We’re so glad it helps you sleep :)
I never manage to get to the end of this video lol. Thanks and good night xx
:) Hope you slept well
I love all your meditations but this and the 1 hour naps are my favorites. Even when I’m like, ok this may not work because I’m thinking about so many things, I wake up an hour or two later and always wonder what the end of the meditation says. ❤️
:) We’re so glad that they help you nap.
This is my absolute go to! Thank you so much! 💜
:) Thank you
Love it. I suffered PDSD so don't sleep. But getting better thanks to u guys xx
we’re so very glad to have been helpful