It has been 6 years and counting since I found this video and it is still BY FAR the most effective sleep aid I’ve tried. So much gratitude for the creators. (Stop scrolling, get comfy, and start the video over! Let it take you away.)
I have anxiety and get racing thoughts at night badly. I have never found a relaxing video that worked for me. Till I tried this one. And amazing fell asleep like a baby. Woke up in the am and was so refreshed. Thank u so much!
You are saving me from myself. I have suffered with sleeplessness and debilitating anxiety for my entire life. I wish I could hug you but I'll have to settle for thanking you. So....thank you.
I have been listening to this for three years whenever I cannot seem to fall asleep. It always helps, thank you for saving me from countless days of no sleep!
If I don't listen to this, I physically cannot fall asleep. It's currently 3:40 AM here and I have to be up at 6:30 AM for school. Thank you for helping me fall asleep so quick.
I am going through a sleep study at present, I only sleep 3_4 hrs and these video,s guarantee that I sleep,first time using this one and yes another success. I find your voice the most comforting and I go into the most deep sleep,amazing truely.Thamkyou for reading my last comment, you both are doing amazing work,I hope many others read my honest comment,and have the quality sleep ,that, I have never had.
When I struggle with persistent thoughts, and I just can't sleep, this is one of my favorite talk downs to absolutely fall into a deep sleep. Thank you!
I have tried SO many of these sleep videos but none of them work as well as this one. Actually none of them even work at all. I’ve never left a RUclips comment before but after literally 5 years of using the same video... I thought i would give you both a huge thank you!! I can’t believe it still works after so many years, but it does!
Instead of listening to media deconstruction podcasts I’ve decided to once again listen to this everytime I go to bed. I turn it off when I feel when I’m about to be asleep. The results are that I feel more rested as I’m following the guiding voice. An excellent exercise 👍.
Last few years it has taken me between 1 to 5 hours to fall asleep. I've been listening to this one for four days in a row now and I fall asleep after 5-10 minutes. THANK YOU!!!
@Daggers Maybe there is someone with him in his bed who can attest to it? If not, when you listen to the same thing you notice what you don't remember hearing from the day before. Hence at that point you were asleep. ⚡
I have very horrific dreams at night because of the things that I watch. I usually think when I watch the things that I do I will be fine but I have the dreams any way. When u do this mediation it lets me sleep so soundly I can not believe it myself. My friends do sometimes think it is weird to do it every night but I don't care (LOL) but it definitely helps me fall asleep at night!!
Thank you, I suffer from PTSD from a sever accident I had years ago and struggled with falling and staying asleep these videos have Completely changed that for me I fall asleep so fast EVERY NIGHT !! Thank you so much TheHonestGuys
Sometimes I have weeks where I struggle with falling asleep and have more heightened anxiety. I've tried other meditation walk throughs like this one but none have ever worked. Until this video. I'm absolutely amazed that I was able to fall asleep to this! Last thing I remember I was listening to the sound of crashing waves and then all of a sudden my alarm went off! I was able to sleep all night! Thank you so very much for doing this!
Every video you guys make helps me find the inherent peace I know is in me. I love what you guys do. Thank so much for all your kindness and creations. I'm so grateful
I am still coming back to these videos years later as they always manage to make me drift off - this is an experience I never want to let go of. The complete power this has to help create an imaginary world all inside my head is astounding. I just can’t imagine anything better to listen to. Thank you, still one of my favourite RUclips channels out there.~
"If there is something you need to do before you engage wth this recoerding, please do it now." Me: Goes and gets diploma Me:Goes and gets job Me: Gets life on track Me:Plays video
+PwnyPete This just make me happy.. ☺ Friendly chat in yt! 😁 relly, many people are just so mean in social media. 🙁 glad somebodys are still friendly! 👍☺
I used to toss and turn every night until about 3-5 am because of my insomnia. This video has been my path to sleep. I would lie in my bed for hours but now, I watch this video and I can't even get through the video without falling asleep. I watch it every night without fail because it is the only way for me to get sleep. Thankyou so much! 😚💖💖💖
Was having a massive panic attack that seemed to last all day yesterday, medications weren't enough for me to be able to sleep... just to lie there and grit my teeth, holding myself, and wait for sleep to just magically fall upon me. I've suffered with insomnia and night terrors for over 14 years. These kinds of things have worked for me in the past, but I haven't actively sought out a sleep or relaxation mediation in a long time, content to just suffer silently in the darkness as if I deserve all the pain and anguish it causes me. Recently I've only come to start to understand that I don't deserve to punish myself by not trying new methods, I do deserve to sleep and sleep peacefully. So, I tried this last night and all I can say is that all I remember is the crashing of the waves.... I was out before it was over. Thank you for creating a successful meditation for people like myself.
Dear Crissie, we're so very glad this was helpful to you. We, too have been through long, dark times of panic attacks, both in the day and before sleep, and there was nothing back then, that could help save prescription meds. So at different times, but quite recently we decided to try this method, and because it helped, we decided to see if it would help others. Take care of yourself, and may your life continue to improve.
As a person with Borderline Personality Disorder who is going through three major life changes, I have been in a nearly constant state of fight--or-flight for days. It's nearly impossible to sleep when one is on constant alert in order to survive. Thank you for this lovely, calming relaxation meditation. I will return to it each night to guide me into peaceful sleep.
This is so perfect for me and my baby..my kids love listening to you, we all fall asleep so nicely and peacefully.beautiful voice...thank you honest guys xxx
I just played this for my 3 year old son who usually takes over an hour to fall asleep and he was out within a few minutes after the tightening of the muscles. we will be trying this again tomorrow night. Thank you!
Thank you for this video. I battled depression throughout most of 2014-2015 and most nights were pretty difficult for me. To this day I still struggle with it occasionally. I have fallen asleep to this video no joke at least a hundred times in the past few years and it has helped me a lot. I apologize that I'm just now getting around to leaving a comment. Thank you again!
We're so glad it's been helpful, Gifford. I know what depression is like, and I am very glad that this has helped in any way at all. Sending you good thoughts for the future
Thank you for sharing this amazing meditation. It, not only, gets me to sleep, but allows me to stay asleep. I especially appreciate the dark images you use. I suspect world would be a better place if everyone were watching this video and getting a full night of sleep. I know I'm certainly happier since I found it.
lsanders1913 We're really glad this helps you to sleep and stay asleep. Yes, sleep deficit can cause all sorts of problems, as a good sleep is very important.
I wanna cry saying how grateful I am. Night 2, I can’t wait. It’s perfect, everything you say, I feel like I’m not drifting off and you say something like if you’re feeling like you’re thinking too much it’s normal, then I relax a little more, then I didn’t remember after a few other things you said except feeling sitting in that shaded chair, listening to the ocean, feeling the warm air on me, the sand in my toes as I totally relaxed listening to the ocean... and that was it. Thank you!
This is honestly one of the best meditation tracks I've come across since I was a child. I used to have a CD that was all about underwater stories and mind/body control - sent me to sleep in minutes. This track for me, like many others by the looks of it did it too! Conked out for the whole night and woke up feeling so refreshed and rejuvenated. Thank you so much for this, I wish donations were available.
I've never heard the end of this because I'm out cold within the first few minutes thank you so much for turning 5am sleepless nights into 10 o'clock deep sleep nights
This is my go to meditation when I can't turn off the stinking thinking in my head.....almost always works and rarely make it to the end. Thank you Honest Guys...I've been recommending this to others for a couple of years now!
This was recommended by a nurse when I was in the hospital to help me sleep with my anxiety. I use it all the time and it even works with my toddler! Thanks :)!
When I'm really tired and can't fall asleep I always play this. This audio makes me fall asleep instant and I wake up so relaxed and full of energy. Thank you very much! :)
This video is a lifesaver. Helps me sleep when nothing else can. I feel so much better knowing that I'm not becoming dependent on sleep medication in order to rest properly. Thank you thank you thank you!!!!
Who ever does this voice has a very pleasant, soothing voice. It helps me to sleep along with the breathing visualization. I never get to the end of this video, I'm always sleep long before then. Thank you.
I work as a city bus driver and have to wake up by 4am most days. Unfortunately I'm a natural night owl, so I've been trying many different sleep meditations to get to bed so I can sleep before work. This one was the best so far! Asleep in under 10 minutes and I woke up feeling incredibly refreshed and relaxed. Thanks for the great vid!
I appreciate you so much for making this. I suffer from mental illness and insomnia. I usually don't get more than three hours of sleep. Using this however, I fell asleep before it finished and I slept all night. Thank you so much.
This is actually amazing. Between PTSD and a job that starts at three AM, sleep was more scarce than two tailed dogs. When I found this the difference was unbelievable. Haven't missed a night since. Thanks guys
I would just like to express my gratitude, in late 2014 for a while i couldn't get to sleep at a reasonable hour without this video, 7 years later and i still come back to it when i don't feel tired. Thank you so much, Incredibly useful even after all this time.
I listen to this for the last two nights...love the soft sound of the waves very relaxing. I have never heard it in its entirety....because it works so beautifully. For those of you that it didn't work you may have to try several others. I've used different ones as I tend to like to change it up. There are many to choose from. Have a lovely day.
That freaked me out when he said that. I'd just had a horrific nightmare someone was under my bed grabbing my hand from the side and pushing from underneath. They were trapped under my bed which has sides to the floor but they were trying to get me. I woke up screaming. Thought I'd relax back to sleep with this and he says take safety measures!? What does he mean?
out of desperation, i tried this last night and it worked! thank you! i don't even know how it ended, i think i dozed off at the 5 or 7 minute mark at most 😂 i will try it again for a week and see how it goes...
Having been completely arrogant towards anxiety and stuff that that in the past ( horrible i know) I have now suffered with terrible anxiety ( karma no doubt) I had cbt therapy which worked wonders.. But problems sleeping still, however listening to you TheHonestGuys has made me enjoy going to bed and inspired me to help others as you have! Thank you!
I use this almost every night because for some reason I can't fall asleep till like 4:305:00 in the am and this helps me every night next thing u know I'm waking up to RUclips on my phone because I fall asleep while listening to it thank u guys so much
After four years I still come back to this video if I'm having trouble sleeping. Not only can I completely talk along right now, but the familiar voice by now makes it feel warm and like home. Tried lots of other guided sleep meditation to mix things up. Nothing lives up this one. Thanks!
Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects.
Tried it yesterday and it worked. Like the part when the narrator asked the listener to tense the whole body and then relax soon after that part I was already feeling sleepy. Most audio would only ask us to relax and the more we are trying to relax the more tense we become. Like to try this again today.
i had an early morning work shift & woke up 5 hours too early, feeling like i would not get back to sleep. until i found this! the sound of those waves did it....thank you SO much!
I listen to you guys every night. I have such a hard time getting to sleep, when I'm sleeping i can stay sleep until i have to wake up or something wakes me up, people making touch noise, but if i dont play your sruff I'm up all night. Your stuff also helps my boyfriend with his snoring not sure how but i put it on for me and a few mins later he stops so thank you for both things. The walk thoughs really helps me sleep.
I just wanted you to know that this helped me so much! I've tried many methods but none of them had worked except this one. Thanks to you I woke up this morning with earplugs on my bed and realising I've had a good night's sleep. Last night was the first time I tried it and I imagined it was lying down on the sand sleeping while the waves splashed over me. Now I'm nearly crying with happiness, thank you ---A Girl Who Struggles To Sleep
My Insomnia is really bad. I actually had to go through this twice in order to fall asleep but when I woke up in the morning I felt refreshed! Will definitely be using this again.
This was the very first guided sleep meditation I listened. It has a relaxing sound and your voice is incredibly relaxing. Thank you so much for all your love and dedication leading me to fall asleep.
wow! My sleeping pattern has been a little off recently and this clip was so helpful in helping me get to sleep last night that I'm back here again. After finding the clip again, I scrolled down on the right hand side to see other RUclips recommended clips. On the way down I couldn't help but notice the comments page. You guys respond to every comment! I checked some of your other clips and saw that those too had responses to all the comments. It might come across as a bit strange but I just wanted to say that it is so nice to see that you guys actually care and take time to read and respond to every person. Subscribing as soon as I post this message. Thank you guys for all the good work and I'm looking forward to checking out the other videos soon!
Mikio Cochrane We're very glad this helped with your sleep, Mikio. Yes, we do try to answer as many comments as we can because we began these meditations to try and help people who might benefit from meditation or relaxation videos. We do view you all as *real* people :)
I've never heard this whole thing because I am asleep so fast. Sometimes the wave sounds in the beginning wake me up but I go right back to sleep. When my alarm goes off I'm always amazed because its like I was just listening to this but I feel so rested.
Adrelle177 I feel the same way! I been listening to this for years, started listening to this years ago when I was badly depressed, bad anxiety and I found this and this helped me so much.
This worked wonders I've started listening most nights and my quality of sleep has improved drastically I suffer with chronic pain as I have MS and sldo anxiety so I love this so much x
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Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects.
I rarely ever comment on RUclips videos but I think it's about time I thank you for this since this video has helped me relax and get some sleep since the day it was posted in 2012... thank you! Very much!!!
I'm impressed. Things like this never work with me, but I've never felt so relaxed and have never been asleep so fast. Well done, I'll be using this again!
Hey guys, thank you. In general your meditations have helped me so much. You deserve more recognition but i just want to thank you for helping people like me who are only able to enjoy their lifes thanks to these meditations. Thank you for contributing into making this life a little better for those who suffer. Thank you, truly.
I've listened to this particular video many, many times. I have used sleep meditation videos before, but none have worked as well as this one. I was asleep in 5 minutes last night!
Thanks for all the great comments. The MP3 track is now a available here: www.thehonestguys.co.uk/digital-downloads/guided-sleep-insomnia-relaxation1
Awesome!!!
It has been 6 years and counting since I found this video and it is still BY FAR the most effective sleep aid I’ve tried. So much gratitude for the creators. (Stop scrolling, get comfy, and start the video over! Let it take you away.)
We’re so very glad it continues to help you 🙏🏼
So weird, you commented that 4 years ago which is probably around when I found this video and I was just thinking the same thing!
I have anxiety and get racing thoughts at night badly. I have never found a relaxing video that worked for me. Till I tried this one. And amazing fell asleep like a baby. Woke up in the am and was so refreshed. Thank u so much!
kara henderson That is wonderful, Kara :) We're so pleased it helped
kara koppenhafer a
Let me try this,.falling asleep is my problem and sometimes I stay awake till morning. It was worse last year even with medication. I hope this works.
This is amazing! Works everytime with my anxiety. Thank you so much!!
@@TheHonestGuys We are very sorry to inform you but soon you will get bananas 🍌 😉
You are saving me from myself. I have suffered with sleeplessness and debilitating anxiety for my entire life. I wish I could hug you but I'll have to settle for thanking you. So....thank you.
Sleeplessness and anxiety and awful, Ashley - I have suffered both those things myself. We are so glad to help. Bless you
Thanks!
Thank you for your kindness, Lorrie 🙏🏼
Thumbs up for no ads
Never on sleep talkdowns, we only run ads at the beginning because on a sleep talkdown it would totally defeat the object of the meditation :)
@@TheHonestGuys thank you
@@TheHonestGuys such kings you earned my respect lol
@@TheHonestGuys Thank you. I try to let the ads run because of this, even though they're longer than average.
The Honest Guys - Meditations - Relaxation thank you for helping me sleep. I am very quick wired 11 yo thank you!
I have been listening to this for three years whenever I cannot seem to fall asleep. It always helps, thank you for saving me from countless days of no sleep!
+zoebigelow We're so glad it's been helpful to you :)
Great idea, thanks for sharing 😇
If I don't listen to this, I physically cannot fall asleep. It's currently 3:40 AM here and I have to be up at 6:30 AM for school. Thank you for helping me fall asleep so quick.
You are welcome :) We're very glad it helps you
my son is almost 8 and this is the best thing ever. he's got ADHD and it's hard for him to sleep. this helps him focus on sleep. wonderful! Thank you
We're so very glad it's helpful to him, Sloopy Cain :)
I am going through a sleep study at present, I only sleep 3_4 hrs and these video,s guarantee that I sleep,first time using this one and yes another success. I find your voice the most comforting and I go into the most deep sleep,amazing truely.Thamkyou for reading my last comment, you both are doing amazing work,I hope many others read my honest comment,and have the quality sleep ,that, I have never had.
Yvonne Douglas We are so glad that we have been able to help, Yvonne :) Sending you our good thoughts
To the person who is reading this, I wish you a calm, successful, and healthy life forever 💕
Forever eternally! Thanks, same to you!❤
When I struggle with persistent thoughts, and I just can't sleep, this is one of my favorite talk downs to absolutely fall into a deep sleep. Thank you!
We’re so very glad it helps you
I've been using this video since it came out because I have bad insomnia and it works better than medicine for me! No other video works the same
We’re so very glad that it helps you, Deanna :)
I have tried SO many of these sleep videos but none of them work as well as this one. Actually none of them even work at all. I’ve never left a RUclips comment before but after literally 5 years of using the same video... I thought i would give you both a huge thank you!! I can’t believe it still works after so many years, but it does!
That is wonderful to know, Brittany, we’re so glad it helps you
Just wanted to say 6 years later… I still listen! Thanks for all the help falling asleep all these years!
Instead of listening to media deconstruction podcasts I’ve decided to once again listen to this everytime I go to bed. I turn it off when I feel when I’m about to be asleep. The results are that I feel more rested as I’m following the guiding voice. An excellent exercise 👍.
We’re so pleased that it’s been helpful :)
Last few years it has taken me between 1 to 5 hours to fall asleep.
I've been listening to this one for four days in a row now and I fall asleep after 5-10 minutes.
THANK YOU!!!
Same
This has 111 likes
@Daggers Maybe there is someone with him in his bed who can attest to it?
If not, when you listen to the same thing you notice what you don't remember hearing from the day before. Hence at that point you were asleep. ⚡
Thanks, sending love and happiness into everything and everyone!! You are loved and amazing good night 💗
I have very horrific dreams at night because of the things that I watch. I usually think when I watch the things that I do I will be fine but I have the dreams any way. When u do this mediation it lets me sleep so soundly I can not believe it myself. My friends do sometimes think it is weird to do it every night but I don't care (LOL) but it definitely helps me fall asleep at night!!
Am I the only freak that checks on the comments before starting a guided meditation to make sure there won't be any jumpscares or things like that?
That's exactly why I'm reading the comments right now haha...
same with me
No you're not the only one.
OMG I NEVER THOUGH OF THAT XD
You mean like the commercials that pop up 4 times louder right in the middle of it? Fail!
Thank you again for the peace you bring to so many. May light, love and peace be returned to you all a trillion-fold.
susan grouce Thank-you so much! Ad may it also return to you, so we can keep up the flow :)
Thank you, I suffer from PTSD from a sever accident I had years ago and struggled with falling and staying asleep these videos have Completely changed that for me I fall asleep so fast EVERY NIGHT !! Thank you so much TheHonestGuys
We're so very glad that they've helped you, Kaylei :) That's wonderful!
Sometimes I have weeks where I struggle with falling asleep and have more heightened anxiety. I've tried other meditation walk throughs like this one but none have ever worked. Until this video. I'm absolutely amazed that I was able to fall asleep to this! Last thing I remember I was listening to the sound of crashing waves and then all of a sudden my alarm went off! I was able to sleep all night! Thank you so very much for doing this!
HayyItsCarlayy That's so good to know :) We're very glad that it helped you sleep
Every video you guys make helps me find the inherent peace I know is in me. I love what you guys do. Thank so much for all your kindness and creations. I'm so grateful
I still listen to this nearly every day of my life before sleepy time.
Thank you guys so much-a million times! 😘😘💤💤💤👸🏼💤💤 sweet dreams all XXOO
We're so glad you're still finding it helpful, Amber :)
The Honest Guys - Meditations - Relaxation I still listen to this very often.
Thank you guys so very much.
🙏🏻😴💙
Amber Loves Mystery you too:-)
Same
Agree. This is one of my go tos still. I also like the 20-minute one with the video of the lake.
I am still coming back to these videos years later as they always manage to make me drift off - this is an experience I never want to let go of. The complete power this has to help create an imaginary world all inside my head is astounding. I just can’t imagine anything better to listen to.
Thank you, still one of my favourite RUclips channels out there.~
How wonderful :) And we’re so glad that this is still helpful to you
"If there is something you need to do before you engage wth this recoerding, please do it now."
Me: Goes and gets diploma
Me:Goes and gets job
Me: Gets life on track
Me:Plays video
+Brandon Cranfield basically
Thanks for making me laugh :-D. (Why I always start to read the comments first before I start watching the video. )
No, thank you for helping me sleep. I saw a couple of your videos last night and they were really relaxing. Keep up the good work. :3
+PwnyPete This just make me happy.. ☺ Friendly chat in yt! 😁 relly, many people are just so mean in social media. 🙁 glad somebodys are still friendly! 👍☺
LOL 😀😀😀
I have accidentally conditioned myself to have to listen to one of your videos to fall asleep every night.. lol
:) We're glad it's so useful
Chloe Leona does it work
yup it does
Same.. woops
Great stuff
I used to toss and turn every night until about 3-5 am because of my insomnia. This video has been my path to sleep. I would lie in my bed for hours but now, I watch this video and I can't even get through the video without falling asleep. I watch it every night without fail because it is the only way for me to get sleep. Thankyou so much! 😚💖💖💖
I've been using this for a couple days and I can't get past 10 minutes. I fall asleep right away! Looooove it
Was having a massive panic attack that seemed to last all day yesterday, medications weren't enough for me to be able to sleep... just to lie there and grit my teeth, holding myself, and wait for sleep to just magically fall upon me. I've suffered with insomnia and night terrors for over 14 years. These kinds of things have worked for me in the past, but I haven't actively sought out a sleep or relaxation mediation in a long time, content to just suffer silently in the darkness as if I deserve all the pain and anguish it causes me. Recently I've only come to start to understand that I don't deserve to punish myself by not trying new methods, I do deserve to sleep and sleep peacefully. So, I tried this last night and all I can say is that all I remember is the crashing of the waves.... I was out before it was over. Thank you for creating a successful meditation for people like myself.
Dear Crissie, we're so very glad this was helpful to you. We, too have been through long, dark times of panic attacks, both in the day and before sleep, and there was nothing back then, that could help save prescription meds. So at different times, but quite recently we decided to try this method, and because it helped, we decided to see if it would help others. Take care of yourself, and may your life continue to improve.
As a person with Borderline Personality Disorder who is going through three major life changes, I have been in a nearly constant state of fight--or-flight for days. It's nearly impossible to sleep when one is on constant alert in order to survive. Thank you for this lovely, calming relaxation meditation. I will return to it each night to guide me into peaceful sleep.
+Lynda Laurendine I am so sorry to hear what you're going through, Lynda, and very glad that this meditation track is helpful to you
Trying this tonight.. usually don't fall asleep until 2 or 3 am, and have to be awake at 530. It's 11pm now... fingers crossed!
Alison Seil بئ
Alison Seil Did it work for you?
Rogue yea i have to be at my school at 6:00 am.it takes an hour to get there tho... ugh im soo dead
This helps me sleep everyday. I don't know what I'll do without this meditation to sleep. :')
+Elysia David We're very glad it's useful, Elysia :)
This is so perfect for me and my baby..my kids love listening to you, we all fall asleep so nicely and peacefully.beautiful voice...thank you honest guys xxx
It's really wonderful to know we can help children, too, Blizzard :)
AJ Howell what expermumts
I just played this for my 3 year old son who usually takes over an hour to fall asleep and he was out within a few minutes after the tightening of the muscles. we will be trying this again tomorrow night. Thank you!
Katie Wilson We're so glad it helped, Katie :)
Thank you for this video. I battled depression throughout most of 2014-2015 and most nights were pretty difficult for me. To this day I still struggle with it occasionally. I have fallen asleep to this video no joke at least a hundred times in the past few years and it has helped me a lot. I apologize that I'm just now getting around to leaving a comment. Thank you again!
We're so glad it's been helpful, Gifford. I know what depression is like, and I am very glad that this has helped in any way at all. Sending you good thoughts for the future
This meditation is so effective that I've never heard the end of it, and I notmally take an hour to fall asleep
:) We're so glad it continues to be useful, Sarah
you're missing a really great ad for the fleshlight
Thank you for sharing this amazing meditation. It, not only, gets me to sleep, but allows me to stay asleep. I especially appreciate the dark images you use.
I suspect world would be a better place if everyone were watching this video and getting a full night of sleep. I know I'm certainly happier since I found it.
lsanders1913 We're really glad this helps you to sleep and stay asleep. Yes, sleep deficit can cause all sorts of problems, as a good sleep is very important.
I've been coming back to this video for the past 3 nights now. It's so helpful. Thank you for this video!
+JaaackJack We're very glad you're finding it helpful, Jaaack :)
OK!
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I wanna cry saying how grateful I am. Night 2, I can’t wait. It’s perfect, everything you say, I feel like I’m not drifting off and you say something like if you’re feeling like you’re thinking too much it’s normal, then I relax a little more, then I didn’t remember after a few other things you said except feeling sitting in that shaded chair, listening to the ocean, feeling the warm air on me, the sand in my toes as I totally relaxed listening to the ocean... and that was it. Thank you!
That’s a beautiful feeling, isn’t it :)
This is honestly one of the best meditation tracks I've come across since I was a child. I used to have a CD that was all about underwater stories and mind/body control - sent me to sleep in minutes. This track for me, like many others by the looks of it did it too! Conked out for the whole night and woke up feeling so refreshed and rejuvenated.
Thank you so much for this, I wish donations were available.
Vikki Courtenay That is wonderful, Vikki :) We're so glad this gave you a good sleep :)
Gave y yarn
Namaste and sweet dreams! Light and Love
I wish there were more male guided meditations. It's the only way for me!!!!
I've never heard the end of this because I'm out cold within the first few minutes thank you so much for turning 5am sleepless nights into 10 o'clock deep sleep nights
Cora Chastain We're so glad it helps you, Cora :)
@cora chasin how are you doing today you look so pretty ....
@@waynegilbert4858tf
This is my go to meditation when I can't turn off the stinking thinking in my head.....almost always works and rarely make it to the end. Thank you Honest Guys...I've been recommending this to others for a couple of years now!
Hodge M We are so glad that this has been helpful, Hodge :)
This was recommended by a nurse when I was in the hospital to help me sleep with my anxiety. I use it all the time and it even works with my toddler! Thanks :)!
+Nicole Namiotka We're very glad it helps both you and your toddler, Nicole :)
When I'm really tired and can't fall asleep I always play this. This audio makes me fall asleep instant and I wake up so relaxed and full of energy. Thank you very much! :)
You're so welcome :) We're very glad it's useful
This video is a lifesaver. Helps me sleep when nothing else can. I feel so much better knowing that I'm not becoming dependent on sleep medication in order to rest properly. Thank you thank you thank you!!!!
Kirby Kitchen We're so glad that it is helping you, Kirby, and you are most welcome
this is NOW part of my favorite nighttime routine.
:) We're so glad you find it useful
Who ever does this voice has a very pleasant, soothing voice. It helps me to sleep along with the breathing visualization. I never get to the end of this video, I'm always sleep long before then. Thank you.
Wendy Jones-Danley That's so good to hear. It's Rick who actually narrates :)
I work as a city bus driver and have to wake up by 4am most days. Unfortunately I'm a natural night owl, so I've been trying many different sleep meditations to get to bed so I can sleep before work. This one was the best so far! Asleep in under 10 minutes and I woke up feeling incredibly refreshed and relaxed. Thanks for the great vid!
Katelyn Kaiser That is wonderful to know, Katelyn :) We're very glad it's helped!
Y do u look like my bus driver? Anyways best it is so useful all the to my sub teacher I love it thx alot
This literally works, lol. I had to like it the next morning.
+U. Carrillo We're glad it worked, U. Carillo :)
I appreciate you so much for making this. I suffer from mental illness and insomnia. I usually don't get more than three hours of sleep. Using this however, I fell asleep before it finished and I slept all night. Thank you so much.
Gabby Bradley That's so good to know, Gabby! We're so pleased it helped.
started watching this video when it had less that 100,000 view, still listen to it every night, Thank you :)
Wow, thank you, Josephine :) We're very glad it' still helpful
+TheHonestGuys Yes it is very helpful I can sleep a lot better now, thank you
This is actually amazing. Between PTSD and a job that starts at three AM, sleep was more scarce than two tailed dogs. When I found this the difference was unbelievable. Haven't missed a night since. Thanks guys
Leftie181 We're so glad this has been helpful to you :)
I would just like to express my gratitude, in late 2014 for a while i couldn't get to sleep at a reasonable hour without this video, 7 years later and i still come back to it when i don't feel tired. Thank you so much, Incredibly useful even after all this time.
That’s so nice to know, Kelso. We’re so glad it’s been useful
@@TheHonestGuys Good to see you're still responding all these years later, Thank you again.
I listen to this for the last two nights...love the soft sound of the waves very relaxing. I have never heard it in its entirety....because it works so beautifully. For those of you that it didn't work you may have to try several others. I've used different ones as I tend to like to change it up. There are many to choose from. Have a lovely day.
+Livinlaguna i think the same
Safety measures? I really wanted to listen to this tipped back in a chair on the edge of my roof. All the fun is gone now.
good one! 😎
Steven Philbrook hahaha
Steven Philbrook I almost forgot to injections my night time insulin... thankfully I was reminded.
* funny comment *
* laughing *
* serious reply *
That freaked me out when he said that. I'd just had a horrific nightmare someone was under my bed grabbing my hand from the side and pushing from underneath. They were trapped under my bed which has sides to the floor but they were trying to get me. I woke up screaming. Thought I'd relax back to sleep with this and he says take safety measures!? What does he mean?
Omg it actually worked this is the best thing to come out of RUclips
We're so glad it helped, reesXtreme :)
TheHonestGuys this works every time.. I love it! Thank you x
out of desperation, i tried this last night and it worked! thank you! i don't even know how it ended, i think i dozed off at the 5 or 7 minute mark at most 😂 i will try it again for a week and see how it goes...
We’re so very glad it helped you sleep :)
Having been completely arrogant towards anxiety and stuff that that in the past ( horrible i know) I have now suffered with terrible anxiety ( karma no doubt) I had cbt therapy which worked wonders.. But problems sleeping still, however listening to you TheHonestGuys has made me enjoy going to bed and inspired me to help others as you have! Thank you!
Snave Elad That is marvelous, Snave. We're so glad we've been able to help and inspired you to help others. :) Ripples in a pond.
I use this almost every night because for some reason I can't fall asleep till like 4:30 5:00 in the am and this helps me every night next thing u know I'm waking up to RUclips on my phone because I fall asleep while listening to it thank u guys so much
Haley Leblanc We're so glad it helps you, Haley :)
Same!!
love listening to this when i'm too nervous or anxious to fall asleep, it always works!
We're very glad it helps you, Ania :)
this really helps me, i get to sleep within 10 mins and without this i take hours to fall asleep, thankyou!
We're so glad that it is helpful, Mya :)
the honest guys > everything
After four years I still come back to this video if I'm having trouble sleeping. Not only can I completely talk along right now, but the familiar voice by now makes it feel warm and like home. Tried lots of other guided sleep meditation to mix things up. Nothing lives up this one. Thanks!
:) We’re so glad it still helps
Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects.
I’m just about to try this my insomnia is so bad right now xxx
Used this as a first for a sleep aid and it was amazing! Best night sleep I've had in ages. Thank you!
Ryan Kitson We're very glad it helped, Ryan :)
Tried it yesterday and it worked. Like the part when the narrator asked the listener to tense the whole body and then relax soon after that part I was already feeling sleepy. Most audio would only ask us to relax and the more we are trying to relax the more tense we become. Like to try this again today.
Zola Zon We're very glad it worked for you, Zola :)
i had an early morning work shift & woke up 5 hours too early, feeling like i would not get back to sleep. until i found this! the sound of those waves did it....thank you SO much!
We're so glad you were able to get back to sleep :)
This worked for me the other night so I'm trying it again tonight!
Never try :D Just relax into it
I listen to you guys every night. I have such a hard time getting to sleep, when I'm sleeping i can stay sleep until i have to wake up or something wakes me up, people making touch noise, but if i dont play your sruff I'm up all night. Your stuff also helps my boyfriend with his snoring not sure how but i put it on for me and a few mins later he stops so thank you for both things. The walk thoughs really helps me sleep.
Ashley Landreth We're so glad to know it's helpful, Ashley :) Both for you and your b/f :)
these things NEVER work for me, but now I'm using this everyday
heyitschamx x We're so pleased you have found it useful :)
I've never finished this video. It legit works.
We're so glad it has helped
you and me are the clositst to 2018
I just wanted you to know that this helped me so much! I've tried many methods but none of them had worked except this one. Thanks to you I woke up this morning with earplugs on my bed and realising I've had a good night's sleep. Last night was the first time I tried it and I imagined it was lying down on the sand sleeping while the waves splashed over me. Now I'm nearly crying with happiness, thank you
---A Girl Who Struggles To Sleep
:) We are so very glad that it has helped you! I used to struggle to sleep at times, too.
My Insomnia is really bad. I actually had to go through this twice in order to fall asleep but when I woke up in the morning I felt refreshed! Will definitely be using this again.
RubyAdilene We're so glad that it helped :)
I don't know what kind of magic this is but I fall asleep almost instantly when I listen to it and I can't thank you enough 🙌
+HaleyLikeTheWolf You're very welcome, Hayley :) We're so glad it helps you
This was the very first guided sleep meditation I listened. It has a relaxing sound and your voice is incredibly relaxing. Thank you so much for all your love and dedication leading me to fall asleep.
+Rossana Scognamillo You are so welcome, Rossana :)
This is my favorite of all of them! I just wish the waves lasted longer! ❤
We do have ocean waves without music on our Nature Sounds playlist
Same!
I've slept a week straight this week from this. Every night I listen to it. First successful video to help me sleep. Best by far.
+Tyler Kotlowski We're so glad it's helped, Tyler :)
this is my fav meditation to fall asleep. i always use it when my mind doesn’t stop and doesn’t let me concentrate to sleep,
We are so glad it’s of use
wow! My sleeping pattern has been a little off recently and this clip was so helpful in helping me get to sleep last night that I'm back here again. After finding the clip again, I scrolled down on the right hand side to see other RUclips recommended clips. On the way down I couldn't help but notice the comments page. You guys respond to every comment! I checked some of your other clips and saw that those too had responses to all the comments. It might come across as a bit strange but I just wanted to say that it is so nice to see that you guys actually care and take time to read and respond to every person. Subscribing as soon as I post this message. Thank you guys for all the good work and I'm looking forward to checking out the other videos soon!
Mikio Cochrane We're very glad this helped with your sleep, Mikio.
Yes, we do try to answer as many comments as we can because we began these meditations to try and help people who might benefit from meditation or relaxation videos. We do view you all as *real* people :)
I listen to this every night it works for me .....this is really good thanks for the upload brilliant
:) We’re very glad it works for you, Kandice
It's so good
I've never heard this whole thing because I am asleep so fast. Sometimes the wave sounds in the beginning wake me up but I go right back to sleep. When my alarm goes off I'm always amazed because its like I was just listening to this but I feel so rested.
Adrelle177 I feel the same way! I been listening to this for years, started listening to this years ago when I was badly depressed, bad anxiety and I found this and this helped me so much.
i just want to say a big thank you, i would never get any sleep if it wasnt for you guys, you have made a big difference to my life :)
jillian dean We are so glad to have been able to help, Jillian :)
suffer from anxiety and this is the best way to sleep for a full night. thank you so much!!
This worked wonders I've started listening most nights and my quality of sleep has improved drastically I suffer with chronic pain as I have MS and sldo anxiety so I love this so much x
Sarah Lipson We're so sorry you suffer, Sarah, but we are very glad to bring you some relaxation.
Yeh really helps I've recommended your channel to quite a few people x
absolutely love it... when my 1 year old is fighting her sleep i put it on and she is asleep in literally 2 minutes
Good idea!
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my depression keeps my head thinking for hours on end. I use this and im out in less than ten minutes. Love the voice. so soothing and relaxing!
Hannah Horuto Brilliant! We're so pleased it has helped you :)
Two nights in a row, this video has sent my 5 year to sleep in less then 7 mins. Thank God for everyone associated with this video!
We’re so glad it helped them sleep :)
Are you a thyroid/insomnia patient if so I'll advise you reach out to dr Moses on youtube he helped me cure thyroid with his natural remedies which works perfectly with no side effects.
I rarely ever comment on RUclips videos but I think it's about time I thank you for this since this video has helped me relax and get some sleep since the day it was posted in 2012... thank you! Very much!!!
We're so glad that it has been helpful to you for so many years, Maribeth :)
I have been using this recording to take naps for over 5 years! Thank you so much for creating something so simple and powerful 🙏
We’re so glad that it has helped you and for all this time!
So happy to see you are getting the attention that is well deserved! Great works!
+OneHeartOneWorld1 Thank you :)
+TheHonestGuys keep making videos (:
This video would have more likes and comments if everyone wasn't asleep.
that's very true
haha yes
This made me laugh. lol thank you
I woke up this morning and said WOW I guess it really works.. 🤣 🤣 🤣
I'm impressed. Things like this never work with me, but I've never felt so relaxed and have never been asleep so fast. Well done, I'll be using this again!
Daniel Ryan We're glad it's been helpful, Daniel :) We hope it continues to help.
Heck, it has! Your ten minute version is a lifesaver for when I've got to be up early, haha!
Thank you soo much for this! I was having a horrible time sleeping and had to get up for school at 6 am and this worked like a charm!
+Nicole Huff We're so glad it helped you sleep, Nicole :)
The best!! I never remember anything past tense your whole body then relax!!! I'm out after that! Thank you!!! No more sleeping pills
Natasha Mosley That's wonderful, Natasha :) We're very glad it helps.
Hey guys, thank you. In general your meditations have helped me so much. You deserve more recognition but i just want to thank you for helping people like me who are only able to enjoy their lifes thanks to these meditations. Thank you for contributing into making this life a little better for those who suffer. Thank you, truly.
You are so welcome, Dario. We always said if it helped just one person in the world it would be worth it for us :)
I actually listen to this every night. Thank you
We’re so very glad it’s helpful to you :)
I've listened to this particular video many, many times. I have used sleep meditation videos before, but none have worked as well as this one. I was asleep in 5 minutes last night!
Ginny Daniels That's wonderful, Ginny, and we're very glad it's useful to you.