Theta Power Nap Music Increase Energy, Productivity & Memory - Deep Relax
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- Опубликовано: 4 сен 2024
- Get the mp3 version here: www.mindamend.c...
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: www.mindamend.c....
You can also get the same power nap music session but with alternative background sounds via the above link.
This 30 minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess.
It starts at 10Hz, then gradually ramps down to 5Hz by 6 minutes. It then starts to go up to 12Hz in the last 4 minutes to wake you up.
If you want to have a deeper and longer nap, try my Deep Delta Power Nap track: • Deep Delta Power Nap I...
Key Benefits of a 30 Minute Power Nap
A 30 minute power nap can help improve energy, alertness, stamina, mood, productivity, memory and reduce stress.
How To Use It?
Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light.
As you are trying to nap, it's always best to have your eyes closed.
When to Listen?
Don't listen to this power nap track too close to bedtime, because it might disrupt your sleep.
The optimum time to power nap will vary, depending on when you woke up and started your day. This nap wheel tool will give you a useful guide: saramednick.com...
Headphones Are NOT Required
That said, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to nap. The choice is yours.
Recommend Headphones For Sleep
Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.
SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.
A discount deal for my viewers: Use the coupon code 'MINDAMEND' to get $10 off any headphones purchase on the SleepPhones website.
You can find out more about them here: www.MindAmend....
How Loud Should The Volume Be?
There is varying advice and opinions on the impact of volume with brainwave entrainment, with some saying the louder it is the more impact it has. From my own experience, my advice is to play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you. Somewhere in the middle is my recommendation. Because you are trying to fall asleep with this track, I'd start off by trying a lower volume and see how you respond to that.
© Copyright MindAmend.com
Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.
I’ve just posted a new 60-minute version of this track here: ruclips.net/video/DBNDj3IsOBE/видео.html.
agh ty 🎉🎉🎉ur majesty🤔🫅🏼
This was so powerful that when I woke up I literally thought I slept a whole night, jumped out of my bed and crammed because its our finals and I haven't studied a single subject yet. Indeed, a power nap😆
I might be one of the singular reasons why you have 1 million views. I use this video for cat naps at work all the time.
Thanks for watching. :)
Hello my friend, we invite you to visit our beautiful music channel too! ❤️
Hello my friend, we invite you to visit our beautiful music channel too! We wish you a great life and luck in 2021! ❤️
@@gelbakiyimmm boooooo
May the world be filled with well-rested, bright, happy people :)
Thank you. 😊
Knocked me the fuuuuuuck out for what I thought was a couple hours but was only 15 minutes because of my dog barking. Awesome stuff.
WinterMonths same stuff happened to me.
Lol jive 🦃
WinterMonths me 2
My cousin disrupted me at 7:21 😩
Attempt 2...
I saw my parents, hand in hand.
Thank you
Lol my phone died while listening to this and i slept 7hours and missed class
Ines Salmi nice
lol
I have a silica experience when meditating in the morning.
savage
😂😂
Ines Salmi 😆🤣😂
Not just naps, this music is excellent for meditation too
Hello my friend, we invite you to visit our beautiful music channel too! ❤️
I only have about 30 minutes to sleep before I have to get ready to leave for Jiu Jitsu, and this always leaves me full of energy. I used to drink coffee before class, but this works just as well if not better. Thank you!
That's cool! I have a friend who does Jiu Jitsu!
Try a coffee nap
What's a coffee nap?
consume coffee 5 minutes before a nap wake up more alert
But wouldn't the coffee make you too alert to fall asleep?
I'm under an absurd amount of stress at the moment, and listening to this, even when I'm not going to sleep, really helps me calm down and relax my breathing. It's like panic attack intervention.
Same
Yeah I think I will use this even if my insomnia is still brutal. My mind feels more focused even though I couldn't sleep
Awesome♥️😘
@@deepwaters7242 thank you for this…I need a miracle today and I need help creating it ✨
@NiaJustNia same as I said to Deepwater ✨
I needed a quick nap to top up my 7 hours sleep...set my Alexa alarm too to be in safe side...Woke up naturally and refreshed 1 min before alarm! Saw shimmery images as drifted off...it was wonderful...thank you! My brain feels clear now as though a wave of fresh air passed through it...incredible! 💜
Exactly what I want🙏💞
I woke up from this after 30 mins... my headache was gone AND I was lifted out of my lethargy... felt so much more positive and energetic... thank you! amazing...
I was worried that I'd be sleepy at work, I cant get sleepy on a forklift. I only had 3 hours of sleep yesterday morning and had to do a 10 hr night shift later. I used this an hr before I had to leave for work and enough energy the whole night, it was the most productive shift I've had in months. My supervisor was impressed. Thank you!!
Wow!I felt like I was floating on soft fluffy clouds And they brought me up through a portal and 1 by 1 I saw all the beautiful smiling faces of All my dear friends Family and loved ones that have gone on to be with the lord !I was so happy and peaceful. Thank you for making this.I feel wonderful right now.
Um...you died, might want to check on that sleep apnea.
I use this for naps all the time. I've been doing so for about 3 years now
Am i the only one who still can’t take naps even when listening to this?
Yup you're the only one
Just remember to take deep and long breaths too
Perhaps ure mind is overactive. I go through that at times
Happens to me too. Like they said focus on breathing
I use this video when I’m desperate to fall asleep at night when I’m restless and let me tell you this puts me to sleep in minutes. It’s so relaxing and always makes me energized when I wake up! Thank you so much for this video
What i love about this is that the music is like "everything has been stopped for these 30 minutes and everything is fine". I tend to have nightmares becuase of stress but this one makes me feel good.
OMG THIS IS A LIFE SAVER . KNOCKED ME OUT I FEEL REFRESHED AF
after fuck really,,
@@arpitsharma154 as fuck.....
When I need a nap 😴 this is my go to nap music! Now happy nap time ✨💤🌀💛!!! Thank you for sharing this!! 🙏🏾
Thanks for listening. :)
This is really good, helped me to recharge between long sessions of studying, and I passed my exam! Thank you!
Well done for passing your exam, the hard work paid off.
This stuff is really strong. I wanted to take a quick nap but then slept from 3:30 pm to 9:45 pm 🤣 I’m not complaining, that was some relaxing stuff. Even my sister said I look very zen in my sleep :)
I did this yesterday
Phone stopped at 12:35 and I slept for 8 hours. XD
This shit is too powerful for powernapping! Literal sleep music!
wow!
I have to pack my entire house alone and move today. I needed this. I am so grateful!
Omg I am able to actually fall asleep with this video! Thank you! ❤
I use this for over 6 years now. Before having a meeting, a party, a trip etc.
Thank you!! ❤
I've been using this one for the last 5-6 years, and it's still the most effective 30-minute soundtrack I've found to nap to 👍🏼 Use it basically every working day 😊
Thank you, Jason ⭐
Same, I don't know what it does differently but it works consistently for me
It took a few minutes… but it helped ease me into sleeping for about an hour. Still tired… but I feel a little more refreshed than I did before.
I have been using now this audio now for almost 4 years. My sleep is very sensitive to I never used get NAP for 30 minutes at noon while I was in hostel(student accommodation) as Indian hostels are very noisy.
Without this audio my success rate getting NAP for/in 30 minutes would be 30% but with this audio it is 99%.
I am very happy with this audio that, I can is it whenever I want to get NAP and get relaxed. But I am not sure if this waves creates any damage to brain or body, I have felt any yet. I hope this is SAFE for life time use.
Amazing work with this. 👌
I fall asleep within minutes of listening to this. It's great!
This power nap is freaking amazing I love it
Whoa, what a power nap! DO put an alarm on, else you will likely just sleep, you've been warned.
Still my favorite, I think since 2017 for sure by 2019 , thank you perfect for a power nap
Im not even joking i chose this as my last resort, i listened for about one minute and i already feel really sleepy
I use this 5-10 times a week. It is one of the only videos that actually help me sleep. Thank you for your service!!!
Thanks Trent, much appreciated. 😊
@@MindAmendj
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I have literally been going through power nap videos for 2 hours. This is THE ONLY one that worked for. It took me a while to fall asleep because of bad anxiety but I finally did and felt great after the few minutes of nap I got! Thank you!!
Thanks for your feedback Cami, much appreciated. It's great to hear how this track helped you after trying so many.
Same 😂 you give me hope so I’m going to try it 🙏
I woke up in the corner of my room crying what is this ancient sorcery
Nathan Lomelin lmao
Nathan Dryerfish maybe it was just that it was so relaxing that you were just relieved your I can get real watery when you get relieved that could have been just a symptom of you feeling relieved that was probably the stress leaving your body
Nathan Dryerfish I
Sorry. I accidentally hit the button. Haven't tried this yet.
Nathan Dryerfish i get it. Deep old rension letting go
i put on a hypnosis and I could not "go under" for it. But I put your tones on, no matter how spiritual or weird they are. and i ALWAYS get that intended effect! i think im going to mix your isochronic tones with the hypnosis... i was so tired from trying the hypnosis that honestly, I just wanted to go to sleep. and that's what your track did lol
I use to sleep every noon time break, but still feel sleepy and unenergetic..but this one really helps me a lot. Thank you.
I remember listening to this when it first came out. I would take a quick nap in my car on my lunch break when I was in the military and go back to work refreshed. Worked wonders!
This was wonderful, I found it after lying awake for hours and now I feel as though I haven't missed a wink. Thank you 🙏❤
Iio I’ll ko
I astral projected!
Im not even kidding. Still having goosebumps.
YAAAY!! 💖💖💖 Always refreshing! Again I say,... *THANK YOU Jason Lewis - MIND AMEND!* for creating & for sharing this reliable & always beneficial little "pick me up"! 🤗💖
This is NOT for power napping. I was going to take a nap for 30 minutes, but instead I slept for 3 hours. :,D Usually things like this does't work if you post them on youtube, because of their weird sound compression. But this worked. Guess I'm going to listen to it every night now. :D
This is literally the only youtube video that knocks me out lol but weirdly enough I always wake up right at the moment it's done O.o
If you sleep for 3 hours, then your body needs 3 hours to rest.... Maybe you pushed yourself too hard before.... I just slept for 15 minutes. It means I need to rest 15 minutes to recharge...
Used this to just rest for a half hour. Didn't sleep the whole session but felt recharged to easily get through the afternoon/evening shift with kids, dinner, parenting tasks etc. Thanks so much! Usually feel like a zombie praying for 7.30pm from 1.30pm onwards.
I know that feeling x you’re not alone!
Been using this for over a month now. And it’s such powerful tool to disconnect and wake up full of energy 🙏🏽💫💫💫 thanks 🌻
This is awesome, I use this post-therapy every week. Feels like you've slept for hours and Energised after, every time.
I have always love in power nap this app is always solve my any problems in engineering I have study in master engineering in electrical....
God, your sentence structure is terrible.
@@mgriffin4297 woah its like English isnt everyones first and only language
@@mgriffin4297 the theta frequency is good for accessing ideas and solutions from the subconscious mind.
These days I think a lot and it’s hard to take a nap. I listened to this and thought thay my mind was shut for a while but I didn’t think I did fall asleep. But when I checked my fitness tracker, it recorded 26 minutes of nap time. I was amazed. I got awaken because the music stopped. I wish it was longer because I was planning to get an extra 1-2 hours of sleep to cover yesterday’s bad sleep.
I slept really well but it was well over 30 mins. I feel so rested!!
was skeptical so decided to play it on speaker and just closed my eyes, was fully aware for like 5 minutes, next thing i know i was awake and it felt like i slept for hours, checked and it was only on the 25 minute mark. I’ve never felt such freshness when I woke up from my sleep, it’s like i drank coffee in my dreams and woke up when the caffeine kicked in
same!
Great sounds.
I have a kidney stone and haven't been able to sleep for two weeks. Waking up with pain each night, so thanks for this.
We should care for one and other more.
And ourselves as well!💖💖💖
This makes my upper jaw and bottom feel like there is a magnet and they are pushing off each other. It’s like I feel all this pressure in my mouth
i had the best sleep in a while with this.
i woke up a few times, but that’s mainly because it was cold. time just flew by, that’s crazy!
The fact that these electrical articulations are able to exist alone, aside from our ability to comprehend them is so endlessly fascinating
It worked! I'm trying to get into the habit of taking 30 minute naps per day.
How far have you got so far? How much powernaps do you need?
20 mins is better, even 15-18 is preferred but it takes a min to get to bed. 30 mins you risk going into slow wave sleep which is a bitch waking up from. you want REM during a nap, unless its 1.5h+. some do 60 mins naps but its called a pro-nap for a reason, its stupid hard waking up unless you have some serious motivation and adapt to it...
I wanted to nap for.a few minutes before some errands I have to run today but I always ned up either 1. falling asleep for longer than expected, 2. waking up super groggy, or 3. both of these. I tried this video and omg I not only got some rest but now im super energized! Thank you!
Isn't it AWESOME!! 😁
i couldn’t sleep cuz acid reflux had me fighting for my life 💀 i finally feel better but i only have an hour until i have to get up for work
I love this video. I use it on my lunch break when I need a pick me up/boost. I’m curious of when the lowest part is because that is when I begin dreaming, yet I can hear things going on around me. It’s so cool.
Everytime I need to fall asleep quick this video helps me ALOT and I get at least a good 5-6 hours sleep 🥰 thank u
I slept for almost 20 mins and a sound nd refreshing sleep. Thank you for this.🤗
This is the best binaural for sleep, that i found. I don't know why it works so good, i listened many other binaurals with different tones etc - they helped get to sleep, if you were already sleepy, but no one else was sending you in a sleep in 10 minutes from fully awakened state.
Works perfectly, I slept for 30min exactly without realising ,woke up immediately after it finished !
There is something about it, I can't explain! I wouldn't have believed. Earlier I thought even comments are "managed". It worked first time, but I still thought, it wasn't because of this. However, I tried it again today and I woke up pretty refreshed!
Always works, thank you! I usually put it on once or twice when I'm still tired after waking up, this helps me.
It freshens the memory. I feel calm
This gave me the craziest close eyed visual. Ive never had those before. I think i saw my future anf met people i never met before, its was weird.
Sounds cool 😎
Theta frequency can do that. You can also change yoyr future using that too.
I always get pain in my stomach every single time I nap even if it’s a quick power nap, but I started listening to this before taking a nap and I knocked tf out. I woke up 3 hours after and realized how good I slept and didn’t even get stomach pain
I am really glad that I have found this, I was finding it really hard to get to sleep and when I did and I'd wake up the next day I used feel horrible and very agitated.
I have been using this track for the past three nights after using it just for a mid day nap and my sleep has really improved I am falling a sleep with no hassle and waking up in a much happier mood.
Thank you so much for posting this you have saved my sanity
Thanks, I’m pleased you are finding this helpful.
Entered dream state under a 20 min power nap. Love this.
This is absolutely incredible. I've used this on multiple occasions for multiple naps and it works everytime. Also, it gives me positive energy and I wake up feeling great everytime! Thank you so much.
Very helpful. I feel fresh and energized when getting up. Thank you so much for giving us this precious gift.
Stronger than energy drinks
Steve Halpern was one of, if not the, first to study create produce record music that affected brain waves. I discovered him 16 years ago and while he's amazing, I just took a 20 minute nap with this and it's wonderful! I woke up happy and energized. I swear it literally tickled my brain and made me giggle when I woke up and listening to it! I love this. Thank you!✌️
I don't ever get a good power nap whenever I try after a long day on campus. This helped sooooo much.
This is SO HEALING 💛🌻
Thank You
After listening this feeling energetic
My go to and only for nap time anywhere! Love that it’s Theta! Thanks!
I woke up mid nap from a dream so vivid that I started sobbing with closed eyes.
I imagine I'm gliding slowly over the rugged West of Ireland coastline when I listen to this.....then pass out!! So good
Jason, thank for you sharing your gift. I live your sound frequency videos. I just found you on Apple Music!!! 🎶 I am a sound healer as well and will sharing your music in my sessions
I purchased this and put it on loop. Slept very well. I checked my sleep tracking via my fitness watch, I had estimated 3 hrs of deep sleep out of 9hrs.
Usually I didn't sleep well, and the past sleep records showed that I only had 30mins - 1 hr of deep sleep out of 9 hrs. Gosh, years of bad sleep, I tried melatonin, herbal supplements and those barely worked. Thank you!
For the first time I can take a nap at office. Its great.
I listen this music for first time today and I dont remember when I feel so good after listening. Thank you! :)
I take power naps all the time and this really helps me get to sleep fast. Thank you for making this.
Elizabeth Avila Thanks for your feedback Elizabeth, I'm very pleased to hear you like it. :)
Even through the two drunk heavy thumpers upstairs and the new 'party house' next door I feel relaxed calm (not easy) and hope I can get through work without falling asleep or getting tetchy due to less than an hours sleep. 💜 Thank you 💜 hugs from UK 😩😨😚
Update..... I not only made it through an exceptionaly busy 100th birthday at the museum I work at ( sooooooo many visitors😨) I made it and can't thank you enough for this work of genius. 💜 Thank you 💜
That's great and kind of you to say that; thanks for your update.
What if you don't fall asleep? I was curious about a previous theory I heard so I further searched youtube and stumbled here. It's weird how I stumble upon whatever vids i end up on. Like I was gently guided to it.
I used to listen to this one regularly and then as life goes, i got away from doing. Today is my first time back listening to in awhile. I went into more consciously to begin with, in that i was
1. Conscious of my breathing. In breaths (inhales), diaphragm enlarging, out breaths (exhales), diaphragm sinking in and down. At the beginning, for 8x, (to go along with the number of chakras). I inhaled through nose for 3-4 seconds (enlarged diaphragm), held for 7 seconds (conscious of relaxation of limbs, especially neck and shoulders) and exhaled through mouth, for as many seconds as possible, until you can't exhale anymore (conscious that diaphragm is sinking in, listening to the sound of your breath as it is exhaled, trying to bring images in mind to a blank calm).
2. Next, i continued to be conscious of breathing but i shifted to 3x of going through imagery in my head, of the chakras plus the breathing plus the relaxation of body, and incorporated the breathing with the visualization of
The primal region of the genitals - Where energies lie - Color red - exhale - Think "I am letting go". Inhale
Naval - Where knowing lies - Color orange - exhale - Think "I am accepting". Inhale
Solar plexus - Where motivation related to growth is brought deeper - Color yellow - exhale - Think "I am appreciating". Inhale.
Heart - Area of Gratefulness and Love (as the process of this breathing, goes back around to This area) - Color green (The color of life and earth) - exhale - Think "I am grateful". Inhale
Throat - Area of joyfulness (Where our thoughts get lodged - "As we thinketh in our hearts, we shall become") - Color blue - exhale - Think "I am joyful". Inhale
Forehead/3rd Eye - Where visions/transmutation scenes exist - Color purple - exhale - Think "I am peaceful" (for "seeing is believing" and what we see, consciously and/or sub, we create. Our highest and greatest creations come From the peaceful experience in SEEING WHAT IS. Our subconscious doesn't recognize the differences in "reality" images, whether via watching on a literal box screen in front of us, or whether in our minds). Inhale
Crown - Area of creation - Color indigo blue (representing night sky) - exhale - Think "I am free" - inhale
Circle back to Heart - Unity and pure love area (spiritual arena) - Color white - exhale - Think "I am loving".
3. I did the above 3x and then went to just conscious breathing and continued relaxation of body. Here is where i will either A) fall into a sleep state, where i will be "somewhere in between the conscious and sub, or B) literally fall into a deep sleep, or C) not go into either one of those states. Today i realized, if i don't go into either one of those, i didnt need actually need, even though i was fighting hard the urge to take that nap. Right when i realized this, the music ended. Sooo, apparently my energy is good and didn't need to nap. Time to get moving in the activities today, that will spur better tomorrows
😊
This put me into a deeep sleep like my whole body fell asleep before my head which was like sleep paralysis but in a good way super relaxed
holy smokes this one really works.but i don't know about the power nap part it was more like deep coma!
Tried to take a 30 min nap and was interrupted literally 6 times by the same person 🙃
2020 anyone!?
NO
yo I've been listening to this for like 2 months now to get a good nap and your comment make me realized this was uploaded 6 years ago😂
No..bro
Fuck that year.
2021!
I’ve battled with ME/CFS for years. Now that I’m conscious on a regular basis, this absolutely helps me to get the rest I need, when I need.
🙏🏼✌️🐜❤️
Very efficient! Lots of energy after listening while power napping 😴 Thanks a lot 🙏💖
Check out the new Version 2 of my Theta Power Nap series @. Version 2 of my Theta Power Nap series. With this newer version, the isochronic tones ramp downwards in frequency more quickly, with the aim of relaxing you faster. The ramp back up to a higher frequency at the end is also 1 minute shorter, allowing you longer to nap.
😅Just now seeing this... thanks for the heads up! I'll try the new one next time!👍👍
+Elizabeth Percy - Hi Elizabeth, it's not meant to produce any colours and I haven't had that kind of feedback before, but what you described sounds like a lovely experience.
I'm afraid There hasn't been enough research into the technology, to give a precise guide on how many times a day you can listen. So it is mostly down to your own personal preference. As this track is for power napping, I would expect most people to only use it about once or twice in a day though. You should consider that if you power nap a number of times in a day, it may end up disrupting your nighttime sleep.
My power nap tracks are not ideal for going to sleep to at night, because they are designed to be used during the daytime. The frequency increases at the end of the power nap tracks, to take you back up into the higher beta frequency range. If you are very tired they may still work well at night, but you might find that they often bring you back out of a sleep. I have other tracks in my sleep playlist, which are more appropriate for using at bedtime: ruclips.net/p/PLveg0IEcZWN51USuXNTAXKJ43X6Q64Xlj.
L
Mind Amend have you ever heard of the coffee nap three drink some coffee and lay down for 20 minutes I listen to this and this really did help and I drink coffee and I set my alarm for 20 minutes now I feel super alert
Turned it on about 20 minutes ago, because I felt sleepy. But i didn't fall asleep. But these things don't put me asleep. What tends to happen is I go into a deep mode of relaxation.It's like being asleep, but not being asleep. But I also tend to start feeling itchy at the start. If i fall deep into relaxation, I can ignore the itchiness. Unfortunately this time I didn't, and had to stop after 19 mins and 41 secs. Still I do feel a bit more awake than I did before. What tends to make me doze off is if I put on a radio play, music, listen to someome being interviewed or whatever. ie something where I can close my eyes. But that's not ideal.
One early sunday morning, ie maybe around 1.30 am I decided instead of going asleep, I would lie down and just listen to some deep sleep music. I think i got through about 4 hours of it, I never fell asleep, but I did go into that state of relaxation.( I should say that for at over 10 years, I have the habit of relaxing in the bed before I get up. This is without music. It happens naturally without any effort from me. My body going from a stretched out position to a foetus like pose. Then from half an hour later, to up to 2 and a half hours later, my eyes just open. Often though I am in a kind of trance state for a while) With the music, I have opened my eyes feeling full of energy, and not in a trance state. Well this is what happened on that sunday morning. I just had to get out of the house and go for a walk, i was so full of energy. But after a certain period, I tend to start needing sleep again.
oh, and actually nowadays i get the same effect even without the music. ie going into a deep sleep like relaxation. It's like watching a particular type of movie. eg comedy It's not always the same movie. But you laugh. Then one time you just look at a blank screen. But you still laugh.
Excellent music.. Makes immediate difference❤️
I listen every time i nap. Like right now lol 😂
i advise people to use this method, it's really work ! amazing !
Always listening to this when I have exams, thank you!