Theta Power Nap 60-Mins, Deep Relax, Increase Memory, problem-solving
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- Опубликовано: 4 сен 2024
- A 60-minute version of my popular 30-minute theta power nap track, posted in 2014 here: • Theta Power Nap Music ...
A 60-minute power nap can help improve memory of complex information, places, faces, facts and stimulate creative problem-solving.
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: www.mindamend.c....
This 60-minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess.
It starts at 10Hz, then gradually ramps down to 5Hz by 6 minutes. It then starts to go up to 12Hz in the last 4 minutes to wake you up.
If you want to have a deeper and longer nap, try my Deep Delta Power Nap track: • Deep Delta Power Nap I...
How To Use It?
Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light.
As you are trying to nap, it's always best to have your eyes closed.
If you are concerned about falling asleep and not waking up when the track ends, I recommend setting an alarm on your phone.
When to Listen?
Don't listen to this power nap track too close to bedtime, because it might disrupt your sleep.
The optimum time to power nap will vary, depending on when you woke up and started your day. This nap wheel tool will give you a useful guide: saramednick.com...
Headphones Are NOT Required
That said, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to nap. The choice is yours.
Recommend Headphones For Sleep
Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.
SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.
A discount deal for my viewers: Use the coupon code 'MINDAMEND' to get $10 off any headphones purchase on the SleepPhones website.
You can find out more about them here: www.MindAmend....
How Loud Should The Volume Be?
There is varying advice and opinions on the impact of volume with brainwave entrainment, with some saying the louder it is the more impact it has. From my own experience, my advice is to play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you. Somewhere in the middle is my recommendation. Because you are trying to fall asleep with this track, I'd start off by trying a lower volume and see how you respond to that.
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Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.
I really think this recording here saved my life about a year ago when I was having severe insomnia. It was so bad I didn’t even feel safe to drive my car as I was so tired and my attention span was so short that I could barely focus on the road for more than a few seconds at a time. This went on for months, and it was Hell. The 1.5 hour naps I would get when listening to this video were the only times that my brain seemed to shut off and truly rest. Thankfully with the help of this video I slowly but surely recovered my ability to sleep and eventually regained functionality in my daily life. Thank you Mind Amend.
Thanks for sharing your feedback. I'm really pleased you found this so helpful.
Any chance we could get this into a 10+ hour black screen video? I will listen to it religiously!
Loop it
8899ììù0ppppo
Loving to. Please extend
Yes please!
Loop it for God sakes 🤦♂️
I sleep trained myself to this tone just for naps ❤ it’s so perfect. Most days, I nap for one hour to this tone. I pair this video with reading a book and I fall sleep so quickly. I also wake up at the end perfectly on schedule (most of the time lol). ❤
Wow, what a perfect idea. This is already my go to R & R, and having a longer option is even better. Thank you 🙏🌌🕊
This was so great! I had such a good rest with this. The only thing that would add a cherry on top of this would be if I had 30 extra minutes of this (but that's just because I like getting a full single 90mins sleep cycle in a nap so I don't wake up disoriented). It's super specific but if you create another version for 90mins I would use that every day :D
Thanks for your feedback, I will look into creating some 90-minute nap videos.
@@MindAmend Thanks so much! Your work is incredible by the way. Your videos have done wonders for helping my ADHD symptoms when I need to focus.
You can put it on Loop
@@truerosie oh yeah, duh! lol. I didn't even think of that--thanks!
I'm pretty sure I have used this every day fir at least 6 months now
puts me to sleep every night 💤 thank you 🙏🏽
This is my favourite track to meditate ! Thank you for making a longer version, it's almost like our collective clairvoyance got to you 💜
Thank you, I had a lovely nap 🤗
Wow you really put me to sleep for exactly 1 hour. Keep putting these up.
Best/most repeatable hour of content on RUclips? Quite possibly. So incredibly underutilized with only 38k views. Laughable lol.
This is by far the BEST background sound/music, and I've listened to a LOT of sleep sounds/music. Its like an ambiguous lullaby. Is there a full sleep cycle with this background?
Also I've come across your 8 hour sleep cycle isochronic tones (only tones), is there a 7 hour version?
VRchat vibes.. love it for that mental escape for the moment I get to nap and rest.
Thank you so much. You are awesome
I fell asleep for 7 hours🫢
I love you for making these thank u
Finally woot 60 minutes
Please help me, I'm can't study😢, l don't know why
clear your mind and sleep 10 hours.. repeat if needed.
/watch?v=IlU-zDU6aQ0
🙏👍🥰
😢
No headphones required? Then this isn’t really binaural beats. Those - including the Theta range beats - require headphones.
You're correct, this isn't binaural beats. I've used isochronic tones here which work differently to binaural beats and they don't require headphones. If you're new to the concept of isochronic tones, I have written an article that you might find helpful. Here's a link to the section which explains the difference between binaural beats and isochronic tones: www.mindamend.com/brainwave-entrainment/isochronic-tones/#binauralbeats.
@@MindAmend Ty man
good thing he didnt call them binaural beats then! 🙄✌️
Isochronic tone are Much more effective for me than binaural beats, so yes I'm glad this is Not binaural beats. 😊
It doesn’t say binaural anywhere my dude
Not energized dammit
Wost music gave me bad headace so annoyed wasted my 30 minutes
You are really the best at this I have such difficulty sleeping that if anything works it’s a miracle. This works. Thank you🩵
It it