(EFFECTIVE) Guided Power Nap: 1 HOUR | Dark Screen, Binaural Beats
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- Опубликовано: 15 сен 2024
- 💙 Please tap and subscribe as it really helps to support my channel: / @markbowdenhyp
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Treat yourself to a Power Nap and recharge your batteries!
An effective blend of hypnosis and mindfulness meditation to help you to have a wonderful, healing and beneficial power nap..
This session uses a dark screen / black screen background so that you will not be disturbed.
I wish you all my very best and I hope you enjoy your meditation/hypnosis experience :)
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Who is Mark Bowden?
My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.
My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.
Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.
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Visit my website: www.sleepandaw...
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#sleephypnosis #deepsleep
All images and video contained are used in strict compliance with the appropriate permissions and licenses required from shutterstock.com and www.storyblock..., Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened
Audio www.christophe... in accordance with the RUclips Partner Program, Community guidelines & RUclips terms of service.
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This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
My most popular 8D session:
• ENJOY DEEP & BLISSFUL ...
My most popular normal session without 8D:
• 🧘 Deep Sleep Hypnosis ...
💙 Transform your life whilst you sleep: www.sleepandblossom.com
I listen to so many of your videos. This has got to be my favorite. I wake up and get my son off to school and prepare for work from home. I turn on this video and I feel more refreshed than I did after sleeping for 6 hours. I have told everyone about you. Thank you so much for sharing.
Thank you, This is exactly what a needed. I have MS and fight the fatigue as long as long as I can. this helped me recharge and get back to my day!!
Thank you for sharing, Kat-Marie! 😊 I'm so glad to hear that the session helped you recharge. I can only imagine how challenging it must be to manage fatigue with MS, so it’s wonderful to know that the session brought you some relief. Wishing you strength and more restful moments ahead! 🌙✨
This must be one of the best sleep hypnosis videos ever, and I’ve gone through a lot of them! Is it possible for you to do a 90 or 120 minute version? Also, can you record any sleep hypnosis videos that last 1 or 2 hours with no final awakening, so people can keep sleeping? Thank you!
I didn’t fall asleep but I had relived my whole life in the hour. Processing things, finding years gone lost memories, and it was powerful. I came out of it in tears, but I’m grateful for the returned memories.
This was such a good file! I was out cold and don’t even remember falling asleep. I just remember being told to wake up again lol. So thanks for the great nap 😴
This one is perfect. I listen to it often.
I need one just like it that lets you stay asleep.
Thank you so much, Margaret! 😊 I'm glad to hear this one is perfect for you. I'll definitely keep your request in mind for a version that is longer and helps you stay asleep. Your feedback is really valuable. Wishing you many peaceful and restful nights ahead! 🌙✨
I listen to this regularly. Every time I need a nap. It is perfect.
The best
Thank you so much, Sherry! 😊 I'm so glad you enjoyed it. Your support means the world to me. Wishing you many peaceful and restful nights ahead! 🌙✨
I LOVE your voice... Kinda reminds me on Jason Statom but in a calming and charming way.❤
Thank You so much!!
I come back to this video time and time again. 😊
God Bless you for sharing your gift and bless all those who need sleep with rest,peace and comfort.
Remember thing's will get better.. This is only temporarily. You are loved and needed!!
❤❤❤❤❤
EXCELLENT. I am studying to become a licensed hypnotherapist and I engage with one other. I just found your channel after a restless night of sleep. I will definitely engage again and pass your work to others. Divine Favor and Thank you for posting this “video”.
This is excellent! I had exactly 1 hour to get some sleep. I fell into a deep sleep with dreams. it was absolutely wonderful. And the wake up is very gentle.
It was just like a magic I followed your instructions and fall asleep in minutes and I woke up as you have count 5 . Extreme wonderful experience, I'm grateful for your guided nap session to lead me a perfect sleep .Thank you ✨
Most welcome and great to hear that it helped. I wish you many more deep and relaxing sleeps! :)
I really enjoyed this nap it was so relaxing and pleasant, thank you! ❤❤❤
Thank you so much for your lovely comment! 😊 I'm thrilled to hear that you enjoyed the nap and found it relaxing. Your support means a lot to me. Wishing you many more pleasant and restful moments!🌙✨
My favorite part of this video is when he says this is my time to take a break from my day, but I'm just depressed and this is the best nap video on RUclips.
This is so awesome I instantly fell asleep and woke up feeling refreshed and energized
This is the best of all hypnosis videos that I have watched/listened to (including your other ones, sorry). I don’t know what it is about this one, but I want more exactly like it, only a bit longer. Say a two-hour one and a three-hour one. I need these to sleep. Thank you so much.
I wish it was an hour and a half for 2 hour power nap so good!!!!!!
This has to be my new favourite!
You are absolutely the best! 😊 Thank you for all the great videos you do😊
Thank you Michelle, really appreciate the kind words :)
I need a little longer talkdown, I think you have a pretty good Meditation though, love the power nap stuff...thats my gig.
Noted! Thank you for your feedback
Ok now it’s official Your all up,inside my head ….check yesterday “Nap” one….I seem to remember that I asked withmam”Pleeeeeeeeease” to,make a longer one and Viola! Here it is…..who says your not a “Prince” ? At the very least, my ‘night’ in shinning armor (yes, I spelled it wrong on purpose). Kidding aside Mark, thank you so very much for all the time, effort and creative thought you do put into these sessions - they are magnificiant. I haven’t had any ‘night terrors’ from my years in the ‘sandbox’ since I started listening to videos here on utube and on Aura ! I can’t thank you enough. One day I will shake your hand myself my friend. Don’t stop because it seems I’m not the only one that you have saved. Xo
WONDERFUL to hear Brenda! Thank you for stopping by and great to hear from you :)
@@markbowdenhyp my condolences as well my friend 😔 I was literally reviewing your Channel for my nightly session- ( I know you post practically every day or ever other day so when I get home the first thing I do is get into comfy clothes, put on the kettle for me tea, and start searching for whatever you posted then I take you to bed! ☺️🤭🫣🤗 couldn’t resist that one “lovey” :) that’s when I heard Her Majesty Queen Elizabeth II had passed 😞😔 😭😢don’t forget if you take the fam to the Florida keys in your host!!!! I’m on to the next (I’m serious though 😊
Wow thank you so much very much your voice is so soothing I just can’t believe how good that work wow now to tosss my mom hat back on wnd mm
Thank you for your kind words and I hope you continue to have those very well earned naps! :)
Thank you so much💜😻
You're welcome 😊 Thanks Brenda
Thank you.
Thank you for your support :)
I don’t know how you do it. I stay down for a whole hour with this video.
Other nap videos, I only stay down for about 20 minutes.
Being guided to wake up is really bizarre.
🎉thank you 🎉
That's what I needed. Thank you. Do you use hypnosis too, Mark? Your own or someone' elses?
🔥🔥🔥
Please do this for 8 hours
How the heck did you do that? Seriously. Just goes to show how neuroplasticity, synapses and awareness 😂
Thank you for your comment, Tiffiny! 😊 It’s amazing how the brain works, right? Neuroplasticity and the power of suggestion can create incredible results when we tap into relaxation and mindfulness. I’m glad the session made an impact! Wishing you continued peace and restful nights ahead! 🌙✨
I always have to cough after about 13 minutes. Is this crazy?
When you stop talking I wake up. 😢
Me too
For some reason I get a headache afterwards
I'm sorry to hear that, Younified. It’s possible that certain sounds or frequencies in the session might be affecting you. I recommend trying a different video or lowering the volume to see if that helps. Your comfort is important, so please feel free to share any other feedback you have. Wishing you all the best! 🌙✨
@@markbowdenhyp I will try to lower the volume. It is by far my favorite nap nap frequency. It would be lovely if you would create one that has your voice all the way through it. Thank you for the response and have a wonderful day.
😂