30-minute POWER NAP for More Energy (3 Hour Benefit) - The Best Binaural Beats (No Alarm)
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- Опубликовано: 21 ноя 2021
- www.brainanew.com/yt/4/focus-...
⬆️ Free DOWNLOAD ⬆️
Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours.
Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries.
And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! (Otherwise this track is exactly the same as the old ones.)
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MOST FREQUENT COMMENTS
1) "I can't hear anything!"
Headphones are REQUIRED!
2) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
3) "Can I keep this on my phone?"
DOWNLOAD this here: www.brainanew.com/yt/4/focus-...
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REFERENCES
30-minute power naps have been found to provide the following benefits:
Improves long-term performance on memory tasks
Cousins et al., 2019
doi.org/10.1093/sleep/zsy207
Reduces reaction time and sleepiness
Smith et al., 2007
doi.org/10.1111/j.1479-8425.2...
Increases the performance of repetitive tasks throughout the day
Mednick et al., 2002
doi.org/10.1038/nn864
Improves reaction time after 40 hours of sleep deprivation
Song et al., 2002
bit.ly/3qAMirq
Reduces physiological sleepiness and subjective fatigue
Sallinen et al., 1998
doi.org/10.1046/j.1365-2869.1...
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DISCLAIMER
I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects (such as headaches), STOP using it!
![[Pomodoro Technique] 25 Minutes of Focused Studying: The Best Binaural Beats](/img/1.gif)
Want a (gentle) alarm at the end? Check out this version: ruclips.net/video/SrCrJZwCE80/видео.html
You can also download this track here: bit.ly/reboot-binaural
(And ooops! Slight fail on the visuals -- the time indexes at the bottom are wrong. Fortunately the RUclips interface will tell you where you "actually" are. ??This doesn't affect the audio in any way. Happy snoozing!)
Thank you Thank you. Wasnt able to sleep but feel much more refreshed!
These are my favorite. No ones elses is better
I love it how the higher frequency awakens me gently and makes me more alert.
“And now it’s time to take over the world, now that you’ve had your 35-minute Power Nap.”
Very simple strategy.
I just found your channel. You're amazing. This is what I needed. Blessings, Love and Light.
Thanks, Mr. Hatton!
Excellent sound!! I have achieved more concentration. Thank! Best from Argentina
Ughh love it thanks Jody
Lovely just pure 🎉🎉magic very nice
That was spot on 👌🏼
Thanks 🙂
Thank you, really relaxes and recharges the brain!
💪
Thank you Jody!
Worked great 🎉
❤THXX1000 👍
WAAO BEST BLESSINGS AND PEACE AND ENERGY AND LOVE TO ALL ❤🌍👍
I couldn't fall asleep during the whole thing . But I must say that once I open my eyes and stretched and stuff I do feel a lot better..
❤❤❤
Same here!
Does anyone else felt the echo of your breathe? By using AirPods , or maybe I’m the x man
Thank you!
Love 💘 it
Thx
Nice
Better without bell and voice👍👍
I Still hear The Alarm, but its not coming from the Video 😁💙
❤
Wim i wanna ask whats the name of the ambient music in the guided breathing video
I slept for 4 hours
I really really hate it when I have an advertisement midway through the video.
Do I have to sleep to get the benefits or is it working just nu listen to it and be awake?
Sometimes I sleep, other times no. The idea is to put brain in la-la land (theta) so it's out of action/resting.
Why not alarm? 😢
He has another video with the alarm.
Personally I hated hearing the voice telling me to rise and shine.
I’m cynical af though
I guess this is for people who want to sleep off in 30mins. He has other videos with alarms for people who want to strictly nap only