30 minute NAP ★︎ Wake Up Energized ★︎ Power Nap Music

We are happy to present you our newest 30 minute NAP.
The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.
Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.
Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.
In the following article (pubmed.ncbi.nl...) published on february 2020 you can also see that "a daytime nap following a normal night of sleep benefits encoding and could restore hippocampal capacity compared with an equivalent waking period."
Let us know what you think in the comments below! Enjoy my friends, Peace.
Join the pro-nap movement, and check out the best sleep mask we've tried:
mantasleep.com...
5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.
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Music by Rodrigo Raposo
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[@coolmanfoochoo]

You matter. You are a light for someone. Be that person. You can do it. I believe in you. You are NOT alone. Help us help ourselves. You will be the one. We can do this. No one else can do it like you. You just have that way about you. Keep going. Moving slowly is Still moving. Even being still is NOT backing up. You will do this. You can.

[@kayakMike1000]

Telling the truth to people is better. Not everyone can or will do it, despite effort and intentions.

[@harmonyinthought4373]

Whoever is reading this, I wish you the best sleep ever🌛

[@barsnacker]

I got 30 minutes before I need to get ready for work.

[@starlightmeditationmusic]

Great work. Beautiful space environment.

[@dipakkanade2699]

Feel better 👍

[@hmstaff3748]

This channel always helps me sleep. Thankyou for each and every upload 💚

[@feliperoedel]

Good music and nice videos for relaxing. Congrats!

[@mr.relaxing5450]

You are really amazing my beautiful friend keep it up you deserve the best👍👍🙏

[@ahmedsaprymusic8667]

Hi 😀 i have an enthusiastic music channel and rimex need to support my channel image

[@Deema-Hana]

Very calming

[@SeaTranquility]

I struggle to fall asleep so this is a big help! Thank you 🙏

[@carlosjota1554]

Amei isso