Don't like the bell or voice at the end? Here's a "pure binaural" version: ruclips.net/video/mNkiwAsGMeA/видео.html You can also download this track here: bit.ly/reboot-binaural
I love how it makes you wake up. I'm a 2h+ nap with wondering what millenium it is guy but those power naps are 100% accurate for me. I always wake up/ energise at the end. Thank You!
I don’t understand how this one and the 6min one make me feel like I got a full cycle and calms my muscles/nerve pain-yet the other power naps you have make me feel like I got ran over lol. Either way, thank you for what you do!
I've been using those for a while now. I always "wakeup" 1-2 seconds before the gong. And when I say always, it's 100% of the time. The brain is now trained 😜 Thanks for making those videos.
At first I didn’t think that I had fallen asleep. But it was because of the quick transition. The time passed so fast it was obvious that I had gotten to and from rest. Thank you. Good Journey
These are so good. Yesterday i did 2 of these back to back and my body was too exhausted so i stayed in bed and slept 13hrs. Today, i did one but just needed a bit more rest so i repeated it. Now im rearing to go!!
That was awesome!!! I’ve been using your “power nap reboots” for a while now, as I often work nights, so 30 mins nap is usually enough for 12 hour night shift; today is the first time I’ve used it before work, so ... as you’ve said - time to take over the world!!!
Works like a charm. Especially the end. Waking to both a bell and human voice instructions to breathe and stretch works much better than just either one of those alone.
Wild how fast I get into a deep sleep. Normally takes me forever to even get asleep and with these ones I have really deep dreams in such a short time frame.
Wow, normally i don't even bother to try to nap, if i can spend only about 20 min. -- b/c as a rule, i can't go to sleep that fast. But this worked for me! Impressed, thank you! And i love the simple, transparent format, no cheesy music. And nice, lower bass tones, not high ones.
Mindfulness + reading + binaural beats in the background works very well with this. It’s weird normally these end right as I’m finished with a chapter, timing is phenomenal.
Mind blown. Absolutely INCREDIBLE. Worked like a charm. All I can say is thank you and also...HOW did that feel like a 8 hour sleep?! You’re magic, mister magic man! 😉🙏
Okay dear Jody - today is such a Day, i let you know in the comment : I take it to delay my "I AM" Meditation. Today, even just, it was soo delightful, filled with lightful pictures. .. Thank you, Jody
I love your tracks for sleeping, but his is the first power nap video I've tried. I just finished it and I'm a bit sleepy. I'll try a shorter one and let you know. Thanks!
Great! Usually i can not fall asleep within 20 min. This time it worked super duper. Maybe because of a almost sleepless night😆 Just i need still some time to wake up again.
Love this!! I thought i was going to find some useless meditation (it doesnt work for me) but this was great! What i never knew i needed in my life for a short break.
my creativity scattered to the roof , naps give me like a lot of ideas from simple life and career such as choices games to create books to read, to crazy world changing ideas 😍 i love it💪💪
This is great.nice and simpler. The only improvement would be a more gradual entrance to and from the sleep stare. Maybe a couple of minutes in alpha before slowly going into the slerp states. Same with coming back.
This is the PERFECT power nap! Because you feel refreshed (body AND mind!) and in a way that won't mess up your sleep tonight. Thank you, Jason! If you haven't visited Jason's store--do! He's got a whole library of helpful brainwaves and each pattern comes in several different 'flavours' so you really enjoy the experience. Perfect for synesthetes like me! 😉
I got to say, it does feel refreshing !! (( it kinda does the effect I have when I practice TM Transcendantal Meditation, but in a way that time is controlled, so I don't go to deep, for long period. Has a good effect
Although I don't always want to get out of my bed when this is over (I just love to sleep, lol), I always feel energized afterwards! Enjoy the reminder to breathe in, breathe out and stretch afterwards. Thanks so much for this power nap series; I just select the amount of time I have to power nap, go to sleep, and then wake up motivated to "take over the world"! (For good, of course!)
Jodi... I was sleepy, and still couldn't sleep but it does not only happen with your audios that as soon as I say hey I am going to sleep I can't I start thinking of other things even using brainwaves do you know why or what can I do??,... I don't mean that this doesn't work because I want to thank you for your 8-hour audios that's sometimes it's the only thing that can help me through insomnia!!... so do you have any advice to stop thinking when napping or at night?? thank you so much!
Hey Estela, I hope you're having a nice day. Yesterday I saw a video on youtube called 'Infinite Peace: a meditators guide to mind and consciousness', it has 1 hour and 18 minutes and is profoundly useful teaching how to start meditating. I guess maybe this can help you a lot, or at least I hope. ♥️ Have a nice day and I hope you can get better from this imnsonia, I know how it is hard...
You probably had this advice before... but do you do a 'brain dump'? Put pen and paper next to your bed and just write down the things that come to your mind. Even over and over again as often as needed.
I agree with Marsha's recommendation to do a brain dump. Trying to "hold that thought for later" sucks up a lot of energy and will definitely ruin any attempts to relax, nap, sleep, etc. Personally, I have a universe of to-do items and an assistant who looks through it all to objectively establish some kind of priority order. Everything that pops into my head always feels like "the most urgent thing possible" but I know it isn't true.
Had a nightmare where my ears felt pain. A horrifying experience where couldn't feel my body moving but I can move them, and the same thing happens over and over again. I woke up, I attempt to remove my headphones, and realizing that I can't.
Ahhhh I keep accidentally hitting “dislike” in these power nap vids-iRINically, because they work so well and sometimes fall out while still holding the phone hahahah🤷♀️😬🥴... My bad! Thanks for your heart and your time and work, brother!!
It works do not get me wrong...but one of the following has occurred: the volume in the audio tracks for beats were not leveled as the left pitch is SIGNIFICANTLY lower, ALL of my stereo headphones to include my Marshall's need to be chucked, or I am need of an audiology exam, (not the producer's fault) due to a marked volume level difference bilaterally, and that was a gift from the helicopters...probably need to do the latter.
it works awesome, I agree with the study that naps should be below 30 mins because when I listened to 35 mins thing I've ended up waking after 3 hours now I've got good rest and I'm feeling active
I actually woke up after u say go take over the world (or something like that) but I was so sleepy that I went back to sleep and ended up sleeping for 1.5 hours lol, thanks!
Don't like the bell or voice at the end? Here's a "pure binaural" version: ruclips.net/video/mNkiwAsGMeA/видео.html
You can also download this track here: bit.ly/reboot-binaural
How to download from Russia with love?;)
Thank you!!! Great feedback! Greathings from Argentina
Few words for promote this video thanks
25:00 24:59
That voice at the end has been the source of my comfort for the past 3 years.
haha, wonderful! 😄
This was amazing. I felt like I was like I was about to dream. I actually opened my eyes right before the bell. I think I found my sweet 25 min spot 😂
I dont have worries about oversleeping anymore cuz the last part always wakes me up. Great job, Jody!
Wow. This works amazingly well. I was out like a light, wandering in thought and memories about my childhood 😂 Tysm!
I love how it makes you wake up. I'm a 2h+ nap with wondering what millenium it is guy but those power naps are 100% accurate for me. I always wake up/ energise at the end. Thank You!
Ha! Thanks for sharing your experience 😄
I use this EVERYDAY! Thank you so much!
I don’t understand how this one and the 6min one make me feel like I got a full cycle and calms my muscles/nerve pain-yet the other power naps you have make me feel like I got ran over lol. Either way, thank you for what you do!
Really a powerful tool to deal with sleppiness....love from India.. keep it up
Had there been no bell, i'd still be asleep. That was a deep rest. Thanks!
I've been using those for a while now.
I always "wakeup" 1-2 seconds before the gong.
And when I say always, it's 100% of the time.
The brain is now trained 😜
Thanks for making those videos.
hehe, excellent work, grasshopper 👌
At first I didn’t think that I had fallen asleep. But it was because of the quick transition. The time passed so fast it was obvious that I had gotten to and from rest. Thank you. Good Journey
I took the nap, and even though it was only twenty-five minutes, I feel like I slept for around two hours
And I feel like I slept for 2 minutes hahah
so fucking true this is actually goated
@@xertifiedthicc idiot
These are so good. Yesterday i did 2 of these back to back and my body was too exhausted so i stayed in bed and slept 13hrs. Today, i did one but just needed a bit more rest so i repeated it. Now im rearing to go!!
That was awesome!!!
I’ve been using your “power nap reboots” for a while now, as I often work nights, so 30 mins nap is usually enough for 12 hour night shift; today is the first time I’ve used it before work, so ... as you’ve said - time to take over the world!!!
:bicep:
Thanks Jody. Working great putting My Mind at ease in the middle of fast paced hectic but lively environment
😉 ✌️ ☮️
Works like a charm. Especially the end.
Waking to both a bell and human voice instructions to breathe and stretch works much better than just either one of those alone.
I'm gonna quote this to everybody who complains from now on ;)
Thank you soo much for these! Some days I get soo exhausted and these naps allow me to skip caffeine while still feeling like I can go on.
I am in a way better mood after listening and napping with this on. I woke up fully refreshed.
Im using it frequently for mental vacation and relaxation.
One of the best vide specially that last moment where you wake up 👍👍 actually that moment allow us to rest so well 25 min
25 minutes of bliss. Jody your videos never cease to impress me. Thank you very much for making all of these resources free.
Thanks
Love threes vids .they are my saving grace ! Been listening for months now.
Wild how fast I get into a deep sleep. Normally takes me forever to even get asleep and with these ones I have really deep dreams in such a short time frame.
Wow, normally i don't even bother to try to nap, if i can spend only about 20 min. -- b/c as a rule, i can't go to sleep that fast. But this worked for me! Impressed, thank you! And i love the simple, transparent format, no cheesy music. And nice, lower bass tones, not high ones.
Yes it works. I woke up sharp after 25 minutes without feeling drowsiness. Thanks 👍
Used this on my break at work, wasn't expecting very much in the way of results. But I felt a lot more awake 😂💕
🎉thank you 🎉this track had been a wonderful blessing, Relaxing and rejuvenating
Use this after online lectures. Thank you so much.
This video gave me tinnitus!!!!
Thank you soooooooooooo❤much this saved me I didn’t sleep well and needed a Power Nap this was the best sleep I had feeling so much better 🎉
Have been using this about once or twice a week for the last month or so. Absolutely love it, thanks man.
Excellent, thanks for sharing!
Mindfulness + reading + binaural beats in the background works very well with this. It’s weird normally these end right as I’m finished with a chapter, timing is phenomenal.
I just love you. That’s all.
hehe, alright! 😎
IT WAS AMAZING I FEEL LIKE I'M SLEEPIN 2 HOURS
Thank you, Jody ,
Be blessed !
Thank you for these! I use these at least once a day. Helps me out tremendously! 🙂👍🏼
Mind blown. Absolutely INCREDIBLE. Worked like a charm. All I can say is thank you and also...HOW did that feel like a 8 hour sleep?! You’re magic, mister magic man! 😉🙏
hehe :) thanks Royce!
Make sure you have “spatialize stereo” off if you’re using AirPods or else it doesn’t work
Hi, 20 min nap worked better for me. I’ll try the other ones. Thanks.
Best way to check it works
Is that you get instant dreams rem sleep in these 25 min sleep which is awesome
Ok so that's what just happened to me. I was so confused
Use this all the time on lunch breaks
Okay dear Jody - today is such a Day, i let you know in the comment :
I take it to delay my "I AM" Meditation. Today, even just, it was soo delightful, filled with lightful pictures. ..
Thank you, Jody
I love these beats
Lovely! Thank you.
I love your tracks for sleeping, but his is the first power nap video I've tried. I just finished it and I'm a bit sleepy. I'll try a shorter one and let you know. Thanks!
Love these power naps! Am I the only one hearing cracking noises occasionally throughout the track?
Quite possibly! Using wired headphones? Maybe try with a different pair, and/or different device (phone, tablet, etc.)
Whooop! Jumped straight out of bed with that gong at the end BUT, I am supercharged and ready to go. 🤣
hehe, excellent! Volume a little lower next time :)
Great! Usually i can not fall asleep within 20 min. This time it worked super duper. Maybe because of a almost sleepless night😆
Just i need still some time to wake up again.
Love this!! I thought i was going to find some useless meditation (it doesnt work for me) but this was great! What i never knew i needed in my life for a short break.
my creativity scattered to the roof , naps give me like a lot of ideas from simple life and career such as choices games to create books to read, to crazy world changing ideas 😍 i love it💪💪
This is great.nice and simpler.
The only improvement would be a more gradual entrance to and from the sleep stare. Maybe a couple of minutes in alpha before slowly going into the slerp states. Same with coming back.
Amazing meditation 🧘🏼♂️
I use this a lot! Love the alarm.
I love it. Thank you, better and healthier than a cup of coffee. 👍
This is the PERFECT power nap! Because you feel refreshed (body AND mind!) and in a way that won't mess up your sleep tonight. Thank you, Jason!
If you haven't visited Jason's store--do! He's got a whole library of helpful brainwaves and each pattern comes in several different 'flavours' so you really enjoy the experience. Perfect for synesthetes like me! 😉
Thank you Jody ... and have a nice shining year
Frohes neues Jahr! :)
Good volume, thank you (using good quality earbuds of course) 🙏🏼
Really loved this. Saving to my favorites. It really boosts my productivity in the afternoons.
Amazing
Just wonderful
amazing life saver! thank you!
This is great for us thanknyou!!!!!
Man it's great, I relax soo good
Just two words :It works
Simply the best 🙏
At a certain poit, almost by the end, I felt like a "pinch" in my brain and my whole body shaked for a second. It happend the same with another video.
your were on a verge of experiencing obe
Obe?@@Advay-g4b
@@theknowingeye5998OBE = out of body experience
I got to say, it does feel refreshing !!
(( it kinda does the effect I have when I practice TM Transcendantal Meditation, but in a way that time is controlled, so I don't go to deep, for long period.
Has a good effect
I love this is real people. When I wake up, I'm reguvinaded
Ever think about what frequencies were being fed on a daily basis?
The bell of the end its a peace killer
Thank you
Although I don't always want to get out of my bed when this is over (I just love to sleep, lol), I always feel energized afterwards! Enjoy the reminder to breathe in, breathe out and stretch afterwards. Thanks so much for this power nap series; I just select the amount of time I have to power nap, go to sleep, and then wake up motivated to "take over the world"! (For good, of course!)
Had just 6hrs of sleep 🙄 listened to this for 25mins before work and I'm all set ❤️
I’ve finally figured out how to use these without getting insomnia. It’s really about volume 😅😂
I probably only slept 19 or 20 of the 25 but I feel great
Working fine. Thank you ^. ^
It works thank u
Awesome!
I use this on my PEMF mat and after I am done wow total reboot
that was great thanks.
it works on the first try, thank you soo..much
I only listened for like 2 minutess but it felt like 15, and I woke up before REM happened.
Sounds like a time-traveling power nap to me! ;)
It works
Brilliant 💫
Thanks
Thanks bro
VERY NICE! THANK YOU!!!! 👻🌃🖤
I loved this acternoon reset although it is after 4pm
Jodi... I was sleepy, and still couldn't sleep but it does not only happen with your audios that as soon as I say hey I am going to sleep I can't I start thinking of other things even using brainwaves do you know why or what can I do??,... I don't mean that this doesn't work because I want to thank you for your 8-hour audios that's sometimes it's the only thing that can help me through insomnia!!... so do you have any advice to stop thinking when napping or at night?? thank you so much!
Hey Estela, I hope you're having a nice day.
Yesterday I saw a video on youtube called 'Infinite Peace: a meditators guide to mind and consciousness', it has 1 hour and 18 minutes and is profoundly useful teaching how to start meditating. I guess maybe this can help you a lot, or at least I hope. ♥️ Have a nice day and I hope you can get better from this imnsonia, I know how it is hard...
You probably had this advice before... but do you do a 'brain dump'? Put pen and paper next to your bed and just write down the things that come to your mind. Even over and over again as often as needed.
I agree with Marsha's recommendation to do a brain dump. Trying to "hold that thought for later" sucks up a lot of energy and will definitely ruin any attempts to relax, nap, sleep, etc. Personally, I have a universe of to-do items and an assistant who looks through it all to objectively establish some kind of priority order. Everything that pops into my head always feels like "the most urgent thing possible" but I know it isn't true.
Had a nightmare where my ears felt pain. A horrifying experience where couldn't feel my body moving but I can move them, and the same thing happens over and over again. I woke up, I attempt to remove my headphones, and realizing that I can't.
maybe its djinn
You experience obe
@@Advay-g4b whats that
You should made one of 26min 👀👀. That minute is killing me. But this waves are better that the 26min
I like it. It's effective.
Ahhhh I keep accidentally hitting “dislike” in these power nap vids-iRINically, because they work so well and sometimes fall out while still holding the phone hahahah🤷♀️😬🥴... My bad! Thanks for your heart and your time and work, brother!!
haha! All good, there's always at least one! 😎
I love this one.... The sleep is 'delicious' and the wake up also smooth
hehe, nice :)
It works do not get me wrong...but one of the following has occurred: the volume in the audio tracks for beats were not leveled as the left pitch is SIGNIFICANTLY lower, ALL of my stereo headphones to include my Marshall's need to be chucked, or I am need of an audiology exam, (not the producer's fault) due to a marked volume level difference bilaterally, and that was a gift from the helicopters...probably need to do the latter.
it works awesome, I agree with the study that naps should be below 30 mins because when I listened to 35 mins thing I've ended up waking after 3 hours now I've got good rest and I'm feeling active
I actually woke up after u say go take over the world (or something like that) but I was so sleepy that I went back to sleep and ended up sleeping for 1.5 hours lol, thanks!
hehe, sounds like you needed it 😅
Awesome 👍😊
Hello, by listening to this audio frequency is it possible to add subliminal messages?