25-Minute POWER NAP for Energy and Focus: The Best Binaural Beats
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- Опубликовано: 7 фев 2025
- www.brainanew....
⬆️ Free DOWNLOAD ⬆️
MOST FREQUENT COMMENTS:
1) That bell at the end scared me!
It definitely shouldn't be loud. 🙂 Keep your volume LOW -- 20-40% max.
2) "I can't hear anything!"
Headphones are REQUIRED!
3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
4) "Can I save this to my phone?"
DOWNLOAD all Power Nap tracks here: www.brainanew....
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[Power Nap Track #5 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing!
If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours.
There will be a gentle chime at the end to wake you up!
***
Why are there 7 different videos for this on RUclips?! Which one is right for you? Be sure to watch the companion educational video: bit.ly/powernap...
Try them all!
6-minute power nap: bit.ly/powernap...
10-minute power nap: bit.ly/powernap...
15-minute power nap: bit.ly/powernap...
20-minute power nap: bit.ly/powernap...
25-minute power nap: bit.ly/powernap...
30-minute power nap: bit.ly/powernap...
35-minute power nap: bit.ly/powernap...
** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
Don't like the bell or voice at the end? Here's a "pure binaural" version: ruclips.net/video/mNkiwAsGMeA/видео.html
You can also download this track here: bit.ly/reboot-binaural
How to download from Russia with love?;)
Thank you!!! Great feedback! Greathings from Argentina
Few words for promote this video thanks
25:00 24:59
That voice at the end has been the source of my comfort for the past 3 years.
haha, wonderful! 😄
This was amazing. I felt like I was like I was about to dream. I actually opened my eyes right before the bell. I think I found my sweet 25 min spot 😂
This is amazing - some mornings I wake up 30 minutes earlier and listen to this and it gets me going. Thanks!
Wow. This works amazingly well. I was out like a light, wandering in thought and memories about my childhood 😂 Tysm!
I dont have worries about oversleeping anymore cuz the last part always wakes me up. Great job, Jody!
I took the nap, and even though it was only twenty-five minutes, I feel like I slept for around two hours
And I feel like I slept for 2 minutes hahah
so fucking true this is actually goated
@@xertifiedthicc idiot
I love how it makes you wake up. I'm a 2h+ nap with wondering what millenium it is guy but those power naps are 100% accurate for me. I always wake up/ energise at the end. Thank You!
Ha! Thanks for sharing your experience 😄
I use this EVERYDAY! Thank you so much!
I don’t understand how this one and the 6min one make me feel like I got a full cycle and calms my muscles/nerve pain-yet the other power naps you have make me feel like I got ran over lol. Either way, thank you for what you do!
I use this to turn off my brain when I need to take a nap in the lab; as a PhD student, this works wonders!! I really appreciate it (I've been using it for more than a year now!)
Had there been no bell, i'd still be asleep. That was a deep rest. Thanks!
I've been using those for a while now.
I always "wakeup" 1-2 seconds before the gong.
And when I say always, it's 100% of the time.
The brain is now trained 😜
Thanks for making those videos.
hehe, excellent work, grasshopper 👌
Thank you soooooooooooo❤much this saved me I didn’t sleep well and needed a Power Nap this was the best sleep I had feeling so much better 🎉
At first I didn’t think that I had fallen asleep. But it was because of the quick transition. The time passed so fast it was obvious that I had gotten to and from rest. Thank you. Good Journey
Really a powerful tool to deal with sleppiness....love from India.. keep it up
These are so good. Yesterday i did 2 of these back to back and my body was too exhausted so i stayed in bed and slept 13hrs. Today, i did one but just needed a bit more rest so i repeated it. Now im rearing to go!!
Works like a charm. Especially the end.
Waking to both a bell and human voice instructions to breathe and stretch works much better than just either one of those alone.
I'm gonna quote this to everybody who complains from now on ;)
That was awesome!!!
I’ve been using your “power nap reboots” for a while now, as I often work nights, so 30 mins nap is usually enough for 12 hour night shift; today is the first time I’ve used it before work, so ... as you’ve said - time to take over the world!!!
:bicep:
Thank you soo much for these! Some days I get soo exhausted and these naps allow me to skip caffeine while still feeling like I can go on.
I am in a way better mood after listening and napping with this on. I woke up fully refreshed.
Thanks Jody. Working great putting My Mind at ease in the middle of fast paced hectic but lively environment
😉 ✌️ ☮️
🎉thank you 🎉this track had been a wonderful blessing, Relaxing and rejuvenating
One of the best vide specially that last moment where you wake up 👍👍 actually that moment allow us to rest so well 25 min
25 minutes of bliss. Jody your videos never cease to impress me. Thank you very much for making all of these resources free.
Used this on my break at work, wasn't expecting very much in the way of results. But I felt a lot more awake 😂💕
Love threes vids .they are my saving grace ! Been listening for months now.
Wild how fast I get into a deep sleep. Normally takes me forever to even get asleep and with these ones I have really deep dreams in such a short time frame.
Yes it works. I woke up sharp after 25 minutes without feeling drowsiness. Thanks 👍
Im using it frequently for mental vacation and relaxation.
Wow, normally i don't even bother to try to nap, if i can spend only about 20 min. -- b/c as a rule, i can't go to sleep that fast. But this worked for me! Impressed, thank you! And i love the simple, transparent format, no cheesy music. And nice, lower bass tones, not high ones.
Mindfulness + reading + binaural beats in the background works very well with this. It’s weird normally these end right as I’m finished with a chapter, timing is phenomenal.
Have been using this about once or twice a week for the last month or so. Absolutely love it, thanks man.
Excellent, thanks for sharing!
Thanks
Use this after online lectures. Thank you so much.
Thank you for these! I use these at least once a day. Helps me out tremendously! 🙂👍🏼
IT WAS AMAZING I FEEL LIKE I'M SLEEPIN 2 HOURS
Mind blown. Absolutely INCREDIBLE. Worked like a charm. All I can say is thank you and also...HOW did that feel like a 8 hour sleep?! You’re magic, mister magic man! 😉🙏
hehe :) thanks Royce!
Hi, 20 min nap worked better for me. I’ll try the other ones. Thanks.
Whooop! Jumped straight out of bed with that gong at the end BUT, I am supercharged and ready to go. 🤣
hehe, excellent! Volume a little lower next time :)
This video gave me tinnitus!!!!
Great! Usually i can not fall asleep within 20 min. This time it worked super duper. Maybe because of a almost sleepless night😆
Just i need still some time to wake up again.
my creativity scattered to the roof , naps give me like a lot of ideas from simple life and career such as choices games to create books to read, to crazy world changing ideas 😍 i love it💪💪
Love these power naps! Am I the only one hearing cracking noises occasionally throughout the track?
Quite possibly! Using wired headphones? Maybe try with a different pair, and/or different device (phone, tablet, etc.)
Really loved this. Saving to my favorites. It really boosts my productivity in the afternoons.
Thank you, Jody ,
Be blessed !
I love your tracks for sleeping, but his is the first power nap video I've tried. I just finished it and I'm a bit sleepy. I'll try a shorter one and let you know. Thanks!
Okay dear Jody - today is such a Day, i let you know in the comment :
I take it to delay my "I AM" Meditation. Today, even just, it was soo delightful, filled with lightful pictures. ..
Thank you, Jody
Best way to check it works
Is that you get instant dreams rem sleep in these 25 min sleep which is awesome
Ok so that's what just happened to me. I was so confused
Love this!! I thought i was going to find some useless meditation (it doesnt work for me) but this was great! What i never knew i needed in my life for a short break.
I use this a lot! Love the alarm.
I just love you. That’s all.
hehe, alright! 😎
This is great.nice and simpler.
The only improvement would be a more gradual entrance to and from the sleep stare. Maybe a couple of minutes in alpha before slowly going into the slerp states. Same with coming back.
Although I don't always want to get out of my bed when this is over (I just love to sleep, lol), I always feel energized afterwards! Enjoy the reminder to breathe in, breathe out and stretch afterwards. Thanks so much for this power nap series; I just select the amount of time I have to power nap, go to sleep, and then wake up motivated to "take over the world"! (For good, of course!)
I love it. Thank you, better and healthier than a cup of coffee. 👍
Good volume, thank you (using good quality earbuds of course) 🙏🏼
Make sure you have “spatialize stereo” off if you’re using AirPods or else it doesn’t work
Had just 6hrs of sleep 🙄 listened to this for 25mins before work and I'm all set ❤️
This is the PERFECT power nap! Because you feel refreshed (body AND mind!) and in a way that won't mess up your sleep tonight. Thank you, Jason!
If you haven't visited Jason's store--do! He's got a whole library of helpful brainwaves and each pattern comes in several different 'flavours' so you really enjoy the experience. Perfect for synesthetes like me! 😉
I got to say, it does feel refreshing !!
(( it kinda does the effect I have when I practice TM Transcendantal Meditation, but in a way that time is controlled, so I don't go to deep, for long period.
Has a good effect
I’ve finally figured out how to use these without getting insomnia. It’s really about volume 😅😂
Use this all the time on lunch breaks
Thank you Jody ... and have a nice shining year
Frohes neues Jahr! :)
Lovely! Thank you.
Amazing meditation 🧘🏼♂️
it works awesome, I agree with the study that naps should be below 30 mins because when I listened to 35 mins thing I've ended up waking after 3 hours now I've got good rest and I'm feeling active
Simply the best 🙏
I love these beats
At a certain poit, almost by the end, I felt like a "pinch" in my brain and my whole body shaked for a second. It happend the same with another video.
your were on a verge of experiencing obe
Obe?@@Advay-g4b
@@theknowingeye5998OBE = out of body experience
I love this is real people. When I wake up, I'm reguvinaded
Ever think about what frequencies were being fed on a daily basis?
Man it's great, I relax soo good
Just two words :It works
I use this on my PEMF mat and after I am done wow total reboot
amazing life saver! thank you!
I only listened for like 2 minutess but it felt like 15, and I woke up before REM happened.
Sounds like a time-traveling power nap to me! ;)
I love this one.... The sleep is 'delicious' and the wake up also smooth
hehe, nice :)
Just wonderful
Had a nightmare where my ears felt pain. A horrifying experience where couldn't feel my body moving but I can move them, and the same thing happens over and over again. I woke up, I attempt to remove my headphones, and realizing that I can't.
maybe its djinn
You experience obe
@@Advay-g4b whats that
Amazing
it works on the first try, thank you soo..much
This is great for us thanknyou!!!!!
VERY NICE! THANK YOU!!!! 👻🌃🖤
I probably only slept 19 or 20 of the 25 but I feel great
This works really well, it is so fascinating how I wake up right on time. Thank u
I actually woke up after u say go take over the world (or something like that) but I was so sleepy that I went back to sleep and ended up sleeping for 1.5 hours lol, thanks!
hehe, sounds like you needed it 😅
You should made one of 26min 👀👀. That minute is killing me. But this waves are better that the 26min
Working fine. Thank you ^. ^
Brilliant 💫
It works
Thank you
I was thinking about sleep like 20 minutes and calculate the time I need for sleeping like 5 minutes but It makes me sleep more faster well I feel amazing now. Better from night sleep actually.
Clear & effective. Good job! . Greetings from Chile
Awesome!
Ahhhh I keep accidentally hitting “dislike” in these power nap vids-iRINically, because they work so well and sometimes fall out while still holding the phone hahahah🤷♀️😬🥴... My bad! Thanks for your heart and your time and work, brother!!
haha! All good, there's always at least one! 😎
It works thank u
The bell of the end its a peace killer
Works wonders
Awesome 👍😊
Right at the ring I physically got out of bed and my mind is fully rebooted, the only thing I have on my mind is this comment and what I'm doing
hehe, excellent! :)
Thanks bro