Relieve Stress and Anxiety with This Energy Grounding Guided Meditation / Mindful Movement
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- Опубликовано: 14 окт 2024
- Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.
In challenging or stressful times, it is important to connect with your physical sensations, to ground your energy, to recognize your emotions as they are and to remember that you are not your thoughts. You are not your feelings or your emotions. At times, you may feel controlled by your thoughts and your emotions as if they become you. Just as when you walk out in the rain you are not the rain, when you experience anxiety you are not the anxiety. Anxiety is only an experience that you are having.
There is a big difference in saying to yourself, “I have anxiety, or I am anxious,” versus saying “I am experiencing anxiety at this moment.” The first statement is claiming that sensation as yours which your mind recognizes as something it wants to hold on to because you are the owner of it.
Today is time to release stress and anxiety. Take comfort in the fact that, like all moments, this moment too shall pass. The more you can tenderly offer yourself love and kindness for your experience, the less suffering you will experience.
Today, I have a powerful and effective practice to help you relieve stress and anxiety that starts with humming. If you would like more information about the practice of humming, and its effects, you can take a look at this Mindful tip video: • Relax and Calm Your Ne...
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Thank you so much for being the here for me in my worst moments.
After taking Klonopin for 19 years for the horrific anxiety I experienced I went through 90 days of a medical detox. After that I listened to this every morning for 30 days and switch up the night time ones and it has 100% kept me off anxiety meds. Thank you!!
Hello! Would you please give me some hope in battling with anxiety? Are you happier now?
@@soar3135 oh my gosh yes. It is a daily battle but I do have some VERY helpful information for you if you like. It will get maybe not great BUT manageable.
@@5999AMY yes please that would mean so much to me if it's not a burden to you! I've developed anxiety during quarantine and this is very new to me, I've always been so extroverted and lively before so I have no idea what to do. My family and friends are very supportive and I've started going to the gym in hopes of reducing my anxiety. Any tips would be of great help! Sorry for my bad english
@@soar3135 here is my email. Amy.schu1@gmail.com Tomorrow I will definitely email you. I KNOW it's terrible and you feel terrifying and you feel like you loosing your mind. I'm sorry you are dealing with it. But I can send you the videos I use and stuff.
@@5999AMY share with me too please ' I need help
I am in control of my thoughts and what I allow panic attacks depression and bipolar I am done today I serve you you're EVICTION papers you will no longer allowed to take up any space in my mind my thoughts or anything I claim and receive it all in Jesus mighty name we are all blessed and covered in the mighty blood of the Lamb amen.
Thank you Sarah. What I need to relax.
Sara's voice is like honey for a sore throat. This channel saves lives
I am really anxious , and old! But your meditations, give me hope, joy and purpose!
Me also ! 80 and VERY ANXIOUS !
I send you two peace love and strength 💚
Same here
Thank you Sarah. This world is filled with such horrible things that my anxiety seems to be overtaking me. This is a wonderful pause in time and a great way to let go 💝
Since being diagnosed with depression, anxiety and, PTSD after losing my little brother who, was also my best friend. I have now held myself accountable to stick to my routine of your ‘Deep Sleep’ meditations at night and one prior to getting out of bed in the morning. I can honestly say, your guided meditations have been of tremendous help🥰. I want to than you and, The Mindful Movement, for providing these life changing meditations. Please continue doing what you do best...helping people move forward in a positive light, practicing self love and self forgiveness✨❣️
The minute I made a conscious effort to not allowed anxiety to define me I’ve been feeling better. I will deal with it if it shows up and I will be kind to myself during those moments but I will not give it energy. Meditation and deep breathing have been essential.
My kids are slowly driving me crazy..... And I’m allowing them to!! Thank you for Allowing and providing a little bit of peace and sanity at the start of my day!!!🙏🌀💕🌈💫
Your calming voice is my saving grace at night. I deal with a lot of spinal pain which keeps me awake. When I listen to your guided meditations, I feel that I can cope. Thank you from my whole heart.
Thank you Sarah for reminding me of the beauty in quieting the mind and relaxing the nervous system in humming . Your voice and all of the content you produce is such a gift to us all. Blessings and thank you both from the bottom of my heart ❤️
I was panic stricken waking up after a bad dream. You're the help I turned to and I thank you for your kindness and your solace.
You cant imagine how much good this meditation has done to me. I really, really needed it. Namaste! Warm and kind regards from Argentina.
Thank you Sarah, really enjoy your meditation sessions.
I needed this as well thank you
U
Blesss you Sarah for this meditation. I have a speaking engagement today and as I am of a shy nature I was feeling anxiety.
Thankyou so much.xx
Yes!!
Do something today that your future self will thank you for 🙌💚❤🙏
Love this 🙏💜
This right here☝🏻
Sara you could read out your shopping list and I would be transfixed! That was an awesome meditation, the humming really relaxed me! Thank you and hello From Ireland! ❤ 🙋♀️👋 🇮🇪
I use one, or more, of your meditations a day due to severe anxiety. I would be in deep suffering without the help of your WONDERFUL guided meditations. THANK YOU for being YOU and bringing these to us🥰.
Side note: where can I go to purchase one of your t-shirts?
Thank you so very much for this. I have had anxiety and panic attacks for years but recently my youngest child has as well. The guided meditation has helped him relax. He especially enjoyed this one that we tried today.
So glad we could help 💜
Peace and joy to you too Sara. I will come back to this meditation over and over and over again. I enjoy all of your other meditations, but this one out does the rest. Thank you so much for all that you do for us. Fran Post
Thank you so much, Sarah!!! I often carry Tense Muscles within my neck and back /spine.This guided meditation really relaxes me and calms my mind as well.Thank You again.💖😄😇♥
I listen to this particular meditation twice a day...
It has helped me lower my blood sugar levels..
I have been able to get off medication..
All thanks to you 😊
God bless you with all that you wish in life...
Thank you again. 🤗
thank you for your gift,Sarah......I have listened to soooo many videos...but The Mindful Movement is the best...Namaste!
I started meditation with you a month ago. I have a hard time relaxing and settling down but it is getting better with this practice. Thank you so much ❣️
Sara you are a gift to so many of us -- you have changed my life for the better. Bless you for what you do for others. God smiles when he looks down on you.
Thank you .... thank you for being part of my life.
You have actually been my saviour when I have been in dark places.
Firstly loosing my dad 9 years ago and yes iv been listening to you for that long.
Iv needed you over the past year of being lost again with a break up and family deserting me.
As soon as I put you on its an instant calm to my being.
So I thank you from my hurting heart x
Thank you 💖😊
Dear Sarah, I listen and meditate with you every morning and I can’t tell you what a positive difference it has made in my life. I have tried many forms of meditation for forty years and feel I’ve found the way to reach the peace and serenity I’ve been seeking. Thank you so much. Pat
I had a particularly bad anxiety attack earlier and I cannot express my gratitude enough for helping me calm myself down! Thank you so much!
Thank you Sarah. Mindful meditations have been a blessing.
Thank you, Sarah. I appreciate you.
Wonderful. Thank you Sara
Shout out to everyone transcending
a mindset, mentality, desire, belief,
emotion, habit, behavior or vibration,
that no longer serves them.
Lalah Delia
absolutely 💕🙏
💜💜💜
I’m an Enneagram type 7 whose always flittering about in my head, furthermore, I had been getting a migraine before doing this meditation this am. Although I’d taken 3 excedrin migraine tablets, this meditation totally took away my pain. I noticed it was gone right after the humming portion. Relaxing my jaw and face helps too. Thank you so very much for this! A true blessing
Dear Sara, please could you possibly do a panic attack meditation ? I've had a moderate panic attack tonight just before bed, realised I've not got anything for that, did a quick search on the tube to no avail due to voice mismatch (it HAS to be a certain voice for me) and ended up here but this is more anxiety where I'm trying to avert a full blown panic attack, hyperventilating, rapid pulse, racing thoughts ... All gradually building up days to weeks due to the massive lifestyle changes I've got coming up in weeks. Diazepam coming right up with one of your sleep videos. Blessed Be to you both 🙏💞
Oh my goodness. I am truly breathtaken by these exquisite most loving meditations. I cannot ever quite believe the beautiful standard of this channel and the deep calm and peace they bring to me. Thank you with all of my heart. 💙🙏
I thank you Miss Sara I like you voice so clear. So easy to follow your instructiions
,
Good day ! We are not or thoughts and it's very ignorant to step from the mind that is experiencing an anxiety into the body senses and start present. 💓🙏🙏🙏 choose love moment to moment
The calmness this meditation gave me just now is priceless. I have moments of anxiety that can sometimes overwhelm me. Coming here and practicing this meditation has helped me so much. Thank you.
Sarah thank you for this soothing and grounding meditation. Your voice is so calming and reassuring. I am experiencing MDD and anxiety and it is a daily struggle. The mindful movement is a safe oasis for me. Thankyou 🙏
Thank you Sarah, your beautiful voice helps me daily, calming my anxiety, stress and depression. Much love to you from Melbourne Australia ❤
Thank you Sarah. Powerful and calming.
That was really nice! I enjoyed the humming and fully relaxing my body. I am a natural worrier but this gave me tools to help. Thank you Sarah so much! ❤️
Sara your voice is bliss. I am in isolation in Australia 🇦🇺 and loved every second of this beautiful experience. With gratitude 🙏
🙏💜
Melissa are you speaking of the government putting you in isolation in Australia
More than ever..these meditations have become a safe and calming haven....thank you.
So glad we could help 💜
Amen bro
So beautiful.i feel alot better. Thank you thank you thank you for sharing that.
Thank you. I found you in my time of need and now you’re there during my calm as well. Thank you
Thank you so much for this beautiful stress releasing, peace invoking meditation! We listed our house of 32 yrs. yesterday and have several showings today. Such varied emotions fill my mind and body. This meditation has grounded me. 🥰🙏🏻
Thank you very much for this great meditation.
I was feeling very anxious today, and experienced an ocular migraine. I came upon this guided meditation and am so thankful. I was feeling out of my body, stressed, overly worried, the way anxiety can overtake a mind. But I have to tell you, the mindful deep breathing helped quickly. A funny thing too, I was doing this on my bed with my sweet cat next to me and when I got to the part where we were instructed to hum my cat started meowing and chattering at me. It made me laugh, I instantly felt a new joy, and I've felt better since. Thank you. This was a gift ❤️🙏✨💫
Jen.. thank you for sharing your story that included your cat. How relaxing, adorable and funny. It made me smirk right before bed. Thank you and God bless ❤️
Thankyou so much for this. I have been practicing meditation by following your videos. However, since the past few days,I've been feeling anxious and this meditation genuinely helped me to come back to my center and made me realise that I can trust myself. Literally typing this as I completed the session. ❤️
Very helpful video. Thank you.
Thank you 🥰 Sarah you have helped me much ❤️
thank you🥰, your voice calms my chaos mind every day, brings me the peace and joy inside myself❤️❤️❤️.
I would just like to say this is my first time where my back didn't hurt during sitting meditation!! (I've only been doing it for 3 weeks & it only didnt hurt for like 5 min, but it feels like a big accomplishment!!) Thank you so much, I was finally able to experience a total meditative state!!!!
Yes Sarah definitely made a great difference, breathing and connecting to body parts to release tension. It was really a amazing Experiance. Thank you dear one again, shall be using this video again to release tension and feel relaxed. ❤❤❤
love listening and absorbing the words and calm....blessed are we
Wow I can’t believe that was 25 minutes long! It felt like only 10! Thank you.
Glad you enjoyed! 💜
@@TheMindfulMovement hi would love to try this as I need it badly. Can you tell me do I have to be sitting down or laying down.
This is an amazing meditation. I feel absolutely relaxed & calm. My entire body is vibrating & smiling happy. Thank you Sarah Raymond 🙏🥰
This is an amazingly effective meditation. Thank you!
Thanks 🙏❤️
I have been meditating on and off for a couple of years now, and I think my longest streak was probably 2 months. This one is definitely one of my favorites; I've done this one 3 times in 5 days. Today, I got extremely angry, but my body felt different, like lighter, after I "felt" the anger. I hope this means it's working.
Beautiful, as always. Thank you, Sarah.
Your 😍 beautiful voice is so calming, Sarah! Thank you for being you ❤ and for this gorgeous meditation.
Thank you Sarah
Thank you I am so very grateful to you both for providing such a wonderful experience of relaxation and ti remain calm.
I lost two brothers within two weeks, also I realised I my husband and children have gone past me and I dont play a role in their lives anymore and I realised that he is not my best friend anymore. With this realisation it was easy to understand certain things that I couldn't understand before . But now I am facing the future calmly and knowing that there will be life that will bring joy and happiness to me without depending on anyone.
And my diabetic sugar levels came down from 303 to 230 inpite of such difficult times .
I am following yoga exercises for diabetes as well.
I thank the lord for the service you are providing and may you both be blessed in all that you do.
Nedra.. so sorry about your two brothers passing, along with your husband and children situation. I can relate to a certain extent.
So delighted to hear about your calmness and your blood sugars decreasing so much. Be proud of yourself and keep moving forward girl.
God and you got this 😇
Your guided meditations have helped me so much in the past couple years🙏🏼😭♥️ Thank you Sarah , I appreciate you so much 😊♥️
You are so welcome
i love your videos in this channel .. really empowering .. God bless you all .. love & healing from Egypt
Your meditations are so good, they help me true my day everyday.
Thank you for your kindness.
Sara you are a blessing
Hi Sarah, This Is A Beautiful Meditation. Just Love It. Thankyou So Much. Much Love and Light to you. Anita.
So beautiful and magic ✨
Thank you Sarah Raymond 🙏
Thank you for the help 😌
Listening to this during a particularly stressful time. Family is going through physical illness. Thank you
Thanks!
My mind, body and soul thank you.🕉️
This has truly been a life saver this morning as I wonder how I’ll make it through after another dreadful night. Thank you from the bottom of my heart the mindful movement has become my regular go to place to find myself maintain some strength to keep going 🙏xx
Wonderful, wonderful meditation, experience.
I just love this meditation ❤
Glad you enjoy it!
One of my go-to meditations. ♥️
So grateful for your meditations Sarah. Very much needed now. I've learned so much about the incredible power of mindfulness.
This meditation is pure magic for anxiety. Thank you 🙏🏼
Simply perfect humming and tapping
Thank you Sarah 🙏
Sara, what a beautiful and effective meditation. Thanks for sharing your gift with us. Wish you peace and joy too. 🌸🤗
Thank you so much Sara
You are an Angel 💙🙏😇
Thank you
Thank you so much for the inner piece your meditations give me all the time! It s wonderful!
I just don't have words to tell you how wonderful 🎶 I'm and to thank you for your amazing ❤heart. Namaste 🙏
Thanks 😊
☮️ & Joy, thank you!
This is an absolutely beautiful release of tension and anxiety med🙏it brings balance to the nervous system
Yes I agree Tina. Sarah's meditation does wonders for our nervous system 😇
Thank you. Perfect!
Thank you so much for this! Such a powerful and deep meditation. I will come back to this anytime needed.
Wonderfully soothing my anxious mind today. Thanks a lot.
Everyday since January except 1or 2 days I started meditating I can't believe I never did this before I can't imagine life now without it. The benefits are extraordinary each and everyday. I am committed to every morning, most nights and sometimes during the days for 5 or 2 mins at work. I only use the mindful.movement and thanks to Sara
Raymond and to my dedication to practice my life is continually enriched
🙏
I feel beautiful and relaxed after this meditation
So peaceful
Wonderful. Thank you
Thank you once again. I'm sharing this with friends.Take care and be well and safe.
Thank you so much for this meditation. I feel so much better now. Thank you again.