Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety

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  • Опубликовано: 21 ноя 2024

Комментарии • 89

  • @antwonjohnson6820
    @antwonjohnson6820 9 месяцев назад +39

    I feel blessed to be offered 20 minutes for a wonderful reset-thank you GM! By the way, what a handsome male voice! You sure sound calm and confident sir! Namaste 🙏🏽 😊

  • @ZenfulHeal
    @ZenfulHeal 8 месяцев назад +9

    I received a lot of help from the videos on this channel.
    By meditating briefly or for a long time, I was able to gradually improve my depressed mood.
    I hope that everyone who reads this article achieves what they want and finds peace and health in their bodies and minds. thank you

  • @dreamer12222
    @dreamer12222 9 месяцев назад +10

    This made me cry. My anxiety’s been so bad lately and I’ve felt hopeless sometimes. I’m so thankful to have resources like this. Thank you 💜

  • @susanho8542
    @susanho8542 9 месяцев назад +10

    Such a lovely 20 minute meditation, taking us away from the 'constant chatter into the serenity and the calmness of our breath'. Thank you. Namaste 🕉

  • @Anahara1181
    @Anahara1181 9 месяцев назад +12

    The voice is so mellow and perfectly paced I was floating in a sea of calm, thank you ❤

  • @ElizabethRori
    @ElizabethRori 9 месяцев назад +10

    I feel spoiled. Waking up every day with a new meditation video from y’all! It’s been such a gift! Thank you, thank you, thank you always ❤

  • @Ursaross
    @Ursaross 22 дня назад

    Wow... what a great mediation guide, didn't even take the full 20 minutes for my mind to calm, just took 9 instead!
    Usually takes me a 3-4 HOUR meditation session just to calm down.
    Great guide, great voice.
    10/10 will watch again.

  • @Helen-fx2zx
    @Helen-fx2zx 9 месяцев назад +6

    Didn't realise this was 20 minutes until I'd started it and wondered if I'd be able to do it but I did and it was really relaxing thank you.❤

  • @jillpinkelman5375
    @jillpinkelman5375 9 месяцев назад +1

    LOVE, LOVE, LOVE, LOVE this gentleman's practices and his voice! ❤ PLEASE DO MORE SESSIONS 🙏

  • @daviddean6032
    @daviddean6032 9 месяцев назад +3

    This is absolutely wonderful and utterly relaxing. Thank you, kind sir.

  • @tessamyers777
    @tessamyers777 6 месяцев назад +1

    This guy has a gift . 💝 use that voice for healing the world

  • @diva.draws.stuff_
    @diva.draws.stuff_ 23 дня назад

    My mom recommended me this and OH MY GOD!!?? This helped me so much already!! Even 11 minutes completely calmed my mind, and I was able to feel and think exactly like what the speaker was saying 😄 Thank you so much for this!!

  • @oksanakurdjukova5260
    @oksanakurdjukova5260 9 месяцев назад +3

    Thank you so much!!! It brought me so much relief and calmness!! 💜💜💜 I feel alive again!

  • @sandralambert801
    @sandralambert801 9 месяцев назад +1

    Thank you, i love the 20min meditations 🧘‍♀️ ❤️ I could actually quieten my mind with nothing 😊 a few times when there was just music. Your voice was a soothing gentle guide. Thank you, have a magic, serene, peaceful day all ❤

  • @jillpinkelman5375
    @jillpinkelman5375 9 месяцев назад +11

    This gentleman can just lead every session from now on

    • @MissNamaSlay
      @MissNamaSlay 7 месяцев назад +1

      My thoughts and intentions exactly 😅

  • @4659C
    @4659C 8 месяцев назад

    More 20 min meditations please 🙏 we need to continue to challenge our minds and focus !! Loved this one so much

  • @MissionMan69
    @MissionMan69 9 месяцев назад +1

    Wonderful, thank you. This meditation was the proper way to treat my current anxiety. 🍀🕉️

  • @amberlimbaugh
    @amberlimbaugh 8 месяцев назад

    Have a heart appointment this morning that I'm really nervous about! Listening on the way there. Thank you ❤

  • @mohammadanadani7898
    @mohammadanadani7898 3 месяца назад

    This meditation turned out to be way better than what I was hopping for.

  • @dyamondscott130
    @dyamondscott130 9 месяцев назад +3

    This was a great meditation so calming and relaxed ❤

  • @christine8256
    @christine8256 9 месяцев назад +1

    Wow! Deep gratitude for this wonderful meditation 🙏❤️ just being in the moment, calming the mind and body . (I welcome more of these “just being “ meditations, maybe with calm flute?)
    thank you so much 🤗 I wish everyone to feel as good as they can , Christine from the Netherlands 💐

  • @LaurenParsons-c9s
    @LaurenParsons-c9s Месяц назад

    Very Much appreciated 👏 ❤Thank you for this beautiful scenery ❤️ 💕 ❤ God bless 🙌 🙏 😊

  • @kosmicblue777
    @kosmicblue777 8 месяцев назад

    Been listening your meditations for years and I miss your voice very much💜 I hope you continue doing it more often💜

  • @Ascension-3
    @Ascension-3 9 месяцев назад +1

    Ah beautiful serenity of calmness thank you!

  • @gettingonmynerves2840
    @gettingonmynerves2840 6 месяцев назад +1

    I love the 20 minute sessions, thank you for the much needed reset 💫

  • @davidrudd5126
    @davidrudd5126 8 месяцев назад +1

    Love love love this 🧘🏿20 min of calm☮️🙏❤️&💡

  • @carlabuchanan11
    @carlabuchanan11 6 месяцев назад

    I practice with several mindfulness videos each day; this one was my favorite.

  • @MaraVillosa1111
    @MaraVillosa1111 9 месяцев назад +1

    🙏🏼💜🌎 Savoring the Stillness of 🌱This Present Moment 🌈☀️Peace&Love&Light SoulStars ✨

  • @LaurenParsons-c9s
    @LaurenParsons-c9s Месяц назад

    Thank you ❤ sending out love ❤️

  • @rosemariebreslin9389
    @rosemariebreslin9389 3 месяца назад

    Very relaxing, soothing voice!❤

  • @thilehoffer
    @thilehoffer 6 месяцев назад

    Thanks!

    • @GreatMeditation
      @GreatMeditation  6 месяцев назад

      Thank you so much for your support Thilehoffer!!!

  • @narukam1i
    @narukam1i 7 месяцев назад +1

    thanks for helping me organize my thoughts and just relax, also near the end I was falling asleep and your voice scared me😅
    thanks again ✨🫶🏻

  • @anamei9923
    @anamei9923 9 месяцев назад +1

    Thank you.🙏🏼💖

  • @ChowMeinWarrior
    @ChowMeinWarrior 9 месяцев назад

    Thank you, sir! Good night!

  • @bubsyoutube
    @bubsyoutube 9 месяцев назад

    This one was next level. Well done!

  • @trueheART.CVStone369
    @trueheART.CVStone369 9 месяцев назад +1

    🙏💜🙏 Thank you so very much 🙏💜🙏

  • @tedcross4782
    @tedcross4782 8 месяцев назад +1

    Just what I needed before my tournament chess game. Thanks

  • @jillpinkelman5375
    @jillpinkelman5375 7 месяцев назад

    Sir, your voice is so soothing and so calling. I love this episode

  • @peacefullycat
    @peacefullycat 9 месяцев назад

    Excellent guide to accompany the journey ❤

  • @amelie.geeson
    @amelie.geeson Месяц назад

    Perfect just what I needed ❤

  • @dianaortiz2284
    @dianaortiz2284 4 месяца назад

    Thank you for this meditation. Namaste

  • @adavid1569
    @adavid1569 8 месяцев назад

    Thank you 🙏🏾

  • @DivineAten-h3m
    @DivineAten-h3m 9 месяцев назад

    Peace and positivity 💐 i received this guidance giving thanks

  • @Lily73938
    @Lily73938 8 месяцев назад

    I don't mind The Voice, bit for me he went sou fast foward with his meditation!
    Thankyou still❤️🍵

  • @uniqcoach4277
    @uniqcoach4277 8 месяцев назад

    Thank You ✨

  • @crazymissamy
    @crazymissamy 7 месяцев назад

    Lovely meditation. I like this guide a lot, nice to hear him again.
    (FYI there is a typo on the cover slide)

  • @visualize2feel
    @visualize2feel 8 месяцев назад

    Beautiful and calming💚

  • @davidrudd5126
    @davidrudd5126 7 месяцев назад

    Love love love this 20 min re connecting with the present ☮️🙏❤️&💡

  • @iamyukti
    @iamyukti Месяц назад

    Amazingg❤ thankyou love 🎀 have a blessed day loviesss 🎗

  • @Mimiduhhhhhhhh
    @Mimiduhhhhhhhh 9 месяцев назад

    Thank you so much

  • @davidrudd5126
    @davidrudd5126 8 месяцев назад

    Many thanks for this AWESOME 🧘🏿

  • @lindsayemerson3710
    @lindsayemerson3710 9 месяцев назад

    Thank you so much for this I needed this so badly

  • @ivanayala6166
    @ivanayala6166 9 месяцев назад

    Best meditation video I've ever heard. Keep up the good videos!

  • @glammother247
    @glammother247 9 месяцев назад

    Midday boost ❤

  • @marcnolan100
    @marcnolan100 9 месяцев назад

    Amazing, thank you 🙏

  • @christine8256
    @christine8256 9 месяцев назад

    Bedankt

    • @GreatMeditation
      @GreatMeditation  9 месяцев назад

      Thank you so much for your support Christine!!!

  • @jeanolsen9433
    @jeanolsen9433 9 месяцев назад +1

    The meditation was wonderful but the jolt of commercial right afterwards is upsetting

  • @oliviapaige2268
    @oliviapaige2268 8 месяцев назад

    Can you please do a meditation for release guilt?

  • @danneal6510
    @danneal6510 7 месяцев назад

    he sounds like greg davies

  • @jillpinkelman5375
    @jillpinkelman5375 6 месяцев назад

    Dear sir, it has been a while since you have led a meditation practice. Please create another one.

  • @hansalv
    @hansalv 7 месяцев назад

    I was gonna relax but too many long unskippable ads are so irritating

  • @huwdavies3316
    @huwdavies3316 4 месяца назад

    Damn that felt like only 5 minutes, properly lost my awareness of time completely.

  • @_brooklynmadeamani
    @_brooklynmadeamani 9 месяцев назад

    Needed this ✨💪🏾🤎 Gratitude

  • @thomastudu2977
    @thomastudu2977 7 месяцев назад +1

    The experience was great, just great !

  • @HerraHazar
    @HerraHazar 4 месяца назад

    Very much needed, thank you and God bless.

  • @ke6197
    @ke6197 7 месяцев назад

    Thank you 🙏

  • @sunshine7239
    @sunshine7239 8 месяцев назад

    Thank you, this was so helpful for me. ❤

  • @laurieshort8514
    @laurieshort8514 9 месяцев назад

    Thank you! 🙏