Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety

This 20 minute guided meditation gently guides you through relaxation techniques, aimed at quieting the mind and body of stress and anxiety. Whether you're feeling overwhelmed by work, relationships, or the demands of daily life, this meditation provides a supportive space where you can release tension, let go of worries, and reconnect with a sense of inner calm and balance. By dedicating 20 minutes to prioritize your mental well-being, you can cultivate resilience, clarity, and a greater sense of emotional equilibrium that empowers you to navigate life's ups and downs with grace and ease. Allow yourself to surrender to the soothing voice and gentle guidance of this meditation, and experience the transformative power of finding stillness within. This is an Original 20 minute guided meditation recorded by us.
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[@antwonjohnson6820]

I feel blessed to be offered 20 minutes for a wonderful reset-thank you GM! By the way, what a handsome male voice! You sure sound calm and confident sir! Namaste 🙏🏽 😊

[@GreatMeditation]

Wow, thank you!

[@susanho8542]

Such a lovely 20 minute meditation, taking us away from the 'constant chatter into the serenity and the calmness of our breath'. Thank you. Namaste 🕉

[@dreamer12222]

This made me cry. My anxiety’s been so bad lately and I’ve felt hopeless sometimes. I’m so thankful to have resources like this. Thank you 💜

[@Anahara1181]

The voice is so mellow and perfectly paced I was floating in a sea of calm, thank you ❤

[@ElizabethRori]

I feel spoiled. Waking up every day with a new meditation video from y’all! It’s been such a gift! Thank you, thank you, thank you always ❤

[@GreatMeditation]

Our pleasure!

[@ZenfulHeal]

I received a lot of help from the videos on this channel.
By meditating briefly or for a long time, I was able to gradually improve my depressed mood.
I hope that everyone who reads this article achieves what they want and finds peace and health in their bodies and minds. thank you

[@tessamyers777]

This guy has a gift . 💝 use that voice for healing the world

[@jillpinkelman5375]

This gentleman can just lead every session from now on

[@MissNamaSlay]

My thoughts and intentions exactly 😅

[@Helen-fx2zx]

Didn't realise this was 20 minutes until I'd started it and wondered if I'd be able to do it but I did and it was really relaxing thank you.❤

[@GreatMeditation]

Great job Helen!!

[@daviddean6032]

This is absolutely wonderful and utterly relaxing. Thank you, kind sir.

[@GreatMeditation]

Glad you enjoyed it!

[@oksanakurdjukova5260]

Thank you so much!!! It brought me so much relief and calmness!! 💜💜💜 I feel alive again!

[@HerraHazar]

Very much needed, thank you and God bless.

[@jillpinkelman5375]

LOVE, LOVE, LOVE, LOVE this gentleman's practices and his voice! ❤ PLEASE DO MORE SESSIONS 🙏

[@MaraVillosa1111]

🙏🏼💜🌎 Savoring the Stillness of 🌱This Present Moment 🌈☀️Peace&Love&Light SoulStars ✨

[@cosmogirl8713]

Ah beautiful serenity of calmness thank you!

[@GreatMeditation]

Thank you too!

[@narukam1i]

thanks for helping me organize my thoughts and just relax, also near the end I was falling asleep and your voice scared me😅
thanks again ✨🫶🏻

[@dyamondscott130]

This was a great meditation so calming and relaxed ❤

[@GreatMeditation]

Glad you enjoyed it!

[@sandralambert801]

Thank you, i love the 20min meditations 🧘‍♀️ ❤️ I could actually quieten my mind with nothing 😊 a few times when there was just music. Your voice was a soothing gentle guide. Thank you, have a magic, serene, peaceful day all ❤

[@davidrudd5126]

Love love love this 🧘🏿20 min of calm☮️🙏❤️&💡

[@gettingonmynerves2840]

I love the 20 minute sessions, thank you for the much needed reset 💫

[@GreatMeditation]

You're so welcome!

[@MissionMan69]

Wonderful, thank you. This meditation was the proper way to treat my current anxiety. 🍀🕉️

[@trueheART.CVStone369]

🙏💜🙏 Thank you so very much 🙏💜🙏

[@rosemariebreslin9389]

Very relaxing, soothing voice!❤

[@GreatMeditation]

Thank you! 😊

[@tedcross4782]

Just what I needed before my tournament chess game. Thanks

[@amberlimbaugh]

Have a heart appointment this morning that I'm really nervous about! Listening on the way there. Thank you ❤

[@mohammadanadani7898]

This meditation turned out to be way better than what I was hopping for.

[@4659C]

More 20 min meditations please 🙏 we need to continue to challenge our minds and focus !! Loved this one so much

[@ameliegeeson3144]

Perfect just what I needed ❤

[@ke6197]

Thank you 🙏

[@GreatMeditation]

You’re welcome 😊

[@davidrudd5126]

Many thanks for this AWESOME 🧘🏿

[@GreatMeditation]

You're so welcome!

[@kosmicblue478]

Been listening your meditations for years and I miss your voice very much💜 I hope you continue doing it more often💜

[@carlabuchanan11]

I practice with several mindfulness videos each day; this one was my favorite.

[@GreatMeditation]

Wonderful!

[@dianaortiz2284]

Thank you for this meditation. Namaste

[@davidrudd5126]

Love love love this 20 min re connecting with the present ☮️🙏❤️&💡

[@GreatMeditation]

Wonderful!

[@ChowMeinWarrior]

Thank you, sir! Good night!

[@DivineAten-h3m]

Peace and positivity 💐 i received this guidance giving thanks

[@jillpinkelman5375]

Sir, your voice is so soothing and so calling. I love this episode

[@GreatMeditation]

Thanks a ton!!

[@Lily73938]

I don't mind The Voice, bit for me he went sou fast foward with his meditation!
Thankyou still❤️🍵

[@crazymissamy]

Lovely meditation. I like this guide a lot, nice to hear him again.
(FYI there is a typo on the cover slide)

[@christine8256]

Bedankt

[@GreatMeditation]

Thank you so much for your support Christine!!!

[@ivanayala6166]

Best meditation video I've ever heard. Keep up the good videos!

[@GreatMeditation]

Glad you enjoyed it!

[@bubsyoutube]

This one was next level. Well done!

[@lindsayemerson3710]

Thank you so much for this I needed this so badly

[@Mimiduhhhhhhhh]

Thank you so much

[@uniqcoach4277]

Thank You ✨

[@GreatMeditation]

You’re welcome 😊

[@visualize2feel]

Beautiful and calming💚

[@GreatMeditation]

Thank you! 🙂

[@glammother247]

Midday boost ❤

[@laurieshort8514]

Thank you! 🙏

[@GreatMeditation]

You're so welcome!

[@marcnolan100]

Amazing, thank you 🙏

[@GreatMeditation]

You’re welcome 😊

[@oliviapaige2268]

Can you please do a meditation for release guilt?

[@jeanolsen9433]

The meditation was wonderful but the jolt of commercial right afterwards is upsetting

[@jillpinkelman5375]

Dear sir, it has been a while since you have led a meditation practice. Please create another one.

[@danneal6510]

he sounds like greg davies

[@christine8256]

Wow! Deep gratitude for this wonderful meditation 🙏❤️ just being in the moment, calming the mind and body . (I welcome more of these “just being “ meditations, maybe with calm flute?)
thank you so much 🤗 I wish everyone to feel as good as they can , Christine from the Netherlands 💐

[@hannasalvador1908]

I was gonna relax but too many long unskippable ads are so irritating

[@huwdavies3316]

Damn that felt like only 5 minutes, properly lost my awareness of time completely.

[@_brooklynmadeamani]

Needed this ✨💪🏾🤎 Gratitude

[@thomastudu2977]

The experience was great, just great !

[@peacefullycat]

Excellent guide to accompany the journey ❤

[@adavid1569]

Thank you 🙏🏾

[@sunshine7239]

Thank you, this was so helpful for me. ❤

[@anamei9923]

Thank you.🙏🏼💖

[@thilehoffer]

Thanks!

[@GreatMeditation]

Thank you so much for your support Thilehoffer!!!