20-Minute Guided Meditation for Emotional Detox | Release Stress & Find Inner Calm

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  • Опубликовано: 25 янв 2025

Комментарии • 25

  • @ozhetdosmakov
    @ozhetdosmakov 10 часов назад

    Thank you!

  • @TiroTurnip
    @TiroTurnip 4 месяца назад +9

    Thank you for your work, this meditation really help me to clear my mind. For anyone that have problem with anxiety,stress,and insecurity, i hope that we can go through this and become a better version of our life. Take care everyone ❤

  • @chitramohanty820
    @chitramohanty820 19 дней назад

    I have been meditating on emotional detox since two months regularly. Extremely effective to calm down your nerves and becoming aware of your wandering mind.

  • @nitroriley857
    @nitroriley857 3 месяца назад +2

    Thank you. Thank you. Thank you!!!!! Your voice, your words are wonderful. Just hearing your voice, can calm me.

  • @robinriley5984
    @robinriley5984 2 месяца назад +1

    Thank you for all your wonderful meditations.

  • @jadek2062
    @jadek2062 3 месяца назад +2

    I think this is one of my favorites so far. It really helped me today and just right amount of prompts to keep me focused. ❤

  • @starseed45
    @starseed45 4 месяца назад +2

    Deepest appreciation ❤❤❤

  • @allanblum3993
    @allanblum3993 2 месяца назад +3

    This meditation worked wonders to allow me to release the "toxic" effects of the strong emotion of frustration! I was made uncomfortable by frustration in 2 different ways: first I felt my whole body was tense: second there was a feeling of discomfort in my mind. If that is all the toxicity I felt at this time the poisonous cause I reacted to in the way I describe I can accept without complaint! It could have been worse if I had followed the frustration with anger!

  • @laurencemailaender8173
    @laurencemailaender8173 Месяц назад

    Really excellent! Helped me feel better.

  • @juliehartley3652
    @juliehartley3652 4 месяца назад +2

    Thank you

  • @horrible.hashir
    @horrible.hashir 3 месяца назад

    Thankyou ❤

  • @lindajansson8451
    @lindajansson8451 4 месяца назад +1

    ❤ Thank you

  • @alenaver4276
    @alenaver4276 4 месяца назад +3

    You are the only meditation channel I follow❤
    Absolutely love the voice, it always calms me down even in the most chaotic state of mind
    Thank you so much for your work❤❤❤

  • @rettesnus7136
    @rettesnus7136 4 месяца назад +1

    This was great and extremely helpful. Thank you so so much.

  • @annemiemuyshondt9492
    @annemiemuyshondt9492 2 месяца назад +1

    My reaction was heavy… but I hope that it cleared my mind and sadness. 🙏🏼

  • @donnaquixote7538
    @donnaquixote7538 4 месяца назад

    Thank you! This came in handy. 💗🤗💗

  • @aleksandrastopar9607
    @aleksandrastopar9607 4 месяца назад

    Thank you so much. This is extremly helpfull ❤

  • @tonyleblanc8683
    @tonyleblanc8683 3 месяца назад

    Merci infiniment.Tellement heureux d'avoir découvert votre canal.Merci encore.

  • @allanblum3993
    @allanblum3993 4 месяца назад

    I think the 2 most detrimental emotions to affect my comfort and mental balance are "being a worrier" and "anger"; For whatever reason this morning I have not been experiencing mental worry or any mental imbalance. I am calm and feeling comfortable as I go about my morning business. Not feeling worried, when it happens. helps feeling calm and peace of mind. For me, having reached this goal is a great satisfaction for me.
    Achieving calm and peace of mind has been my greatest desire and passion for as long as I can remember. I think many people would like to have this satisfaction and I can assure it has been done with time and practice using DTM guided meditations. ADB,MD

  • @allanblum3993
    @allanblum3993 19 дней назад

    I would like to discuss the specific emotion of fear in the context of this meditation for discussing our emotions whether positive or negative. Fear is a natural emotion which appears to be present in all living creatures. For some reasons it takes on an unnatural interpretation in human beings. We often view the feeling of the emotion of fear as a lack of courage. Feeling fear has been often labeled as a lack of courage. We label fear as a lack of courage because as this meditation instructs us we have not yet mastered the art for accepting the feeling of fear and learning how we can then observe it for what it is and gradually let it go dissolving itself in our minds until it dissolves into empty spaces in our minds and thereby fades away. If we can train our minds, and we can retrain our minds, we understand by actually experiencing the fading away of feeling fear, that we do not have to be taken down by fear. ADB,MD

  • @tannukashyap8311
    @tannukashyap8311 4 месяца назад

    my favourite channel for guided meditation 💜

  • @dewabule
    @dewabule 4 месяца назад

    🙏🏻🧘‍♂️😇

  • @juliehartley3652
    @juliehartley3652 4 месяца назад

    I am doing this one again.

  • @Elliskierkane
    @Elliskierkane 4 месяца назад

    I’m so glad you are back posting. Was only gutted when you stopped posting