30 Minute Anapana Vipassanā Meditation for Deep Focus (Voice Only, No Music)

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  • Опубликовано: 3 янв 2025

Комментарии • 28

  • @helyns1416
    @helyns1416 8 месяцев назад +31

    I just wanted to thank you so much for posting quality meditations without any background music. I find a lot of the music people use to be quite irritating and distracting.

  • @MrMattias87
    @MrMattias87 Месяц назад +1

    Definitely will listen again. I feel absolute still in my mind.

  • @lanararosen2928
    @lanararosen2928 6 месяцев назад +6

    You're my guy! Thank you. Here I am at 67 developing meditation practice and you feel like a good grandson helping me learn.

  • @allanblum3993
    @allanblum3993 8 месяцев назад +8

    This meditation offers me the hope that I can improve my ability to stay focused and this is something I would love to achieve. Thanks so much for the gentle way you present it. ADB,MD

  • @7thwraith
    @7thwraith Месяц назад

    I seriously am grateful for this video, and for you for making it. The more minimal-guidance, deeper silence mode of meditation is perfect for me--it helps me to relax and lock into that more peaceful center. Your light-touch and gentle direction help me a lot with meditation. Thank you.

  • @braxton8960
    @braxton8960 7 месяцев назад +4

    This is such a unique meditation channel. You and your work are greatly valued and appreciated.

  • @cmonaco577
    @cmonaco577 4 месяца назад +1

    Thank you. I noticed towards the end I became very fidgety, but I kept going back to the breath. I also noticed that when I started my thoughts were of past hurts, betrayals, etc., but towards the end they were of gentle scenes: people sitting a garden, taking a walk. Pleasant and gentle. ❤

  • @cmonaco577
    @cmonaco577 4 месяца назад +1

    This is the 1st time I've done 30m. I mostly do 10m. I'm proud of myself & the outcome of this meditation. Thanks again. ❤

  • @MrMattias87
    @MrMattias87 5 месяцев назад +2

    Hope you'll make some longer vipassana videos in the future. This was good.

  • @GeriPsy
    @GeriPsy 6 месяцев назад +2

    Thanks!

    • @DeclutterTheMind
      @DeclutterTheMind  6 месяцев назад +1

      Thank you for your generosity!

    • @MihaiCornitescu
      @MihaiCornitescu 2 месяца назад +1

      You only respond & heart those comments who donate 😂​@@DeclutterTheMind

    • @DeclutterTheMind
      @DeclutterTheMind  2 месяца назад

      I read all comments and emails, but I can't possibly respond to each of them. We still respond to questions about the practice and meditation. No donation required.

  • @BellyBreath
    @BellyBreath 8 месяцев назад +1

    This sounds like a wonderfully immersive experience! The pure voice-only format seems ideal for truly connecting with the breath and deepening focus. I'm looking forward to extending my practice and enhancing my mindfulness with this session. Thank you for offering such a thoughtful approach to meditation.

  • @emilielecomte974
    @emilielecomte974 8 месяцев назад +1

    Thank you so much for sharing this peacefull meditation moment 🙏❤🧡💛

  • @marleneedmunds4588
    @marleneedmunds4588 5 месяцев назад

    thank you. i find these very restful

  • @yukifu19
    @yukifu19 8 месяцев назад +1

    Great meditation! Thank you!

  • @kashiramsharma4606
    @kashiramsharma4606 2 месяца назад

    Be good do good

  • @SaonyFajardo
    @SaonyFajardo 6 месяцев назад

    Incredible Meditation Thanks From My Heart🔥

  • @juliehartley3652
    @juliehartley3652 8 месяцев назад

    Thank you for this excellent meditation. I appreciate it. Namaste.🙏

  • @MrTo1223
    @MrTo1223 8 месяцев назад +3

    Please make a longer one 😊

    • @Mountiansidecalm
      @Mountiansidecalm 8 месяцев назад +1

      He has some that are 2 hours long. I’d check out his channel it’s great stuff.

  • @DeepRelaxations2
    @DeepRelaxations2 8 месяцев назад

    Thank you so much!

  • @MahendraYadav-lt8tc
    @MahendraYadav-lt8tc 8 месяцев назад +1

    Please make course videos on visualization

  • @wanderingsoul2758
    @wanderingsoul2758 6 месяцев назад +1

    Please make more with music it calms me

  • @MrTo1223
    @MrTo1223 7 месяцев назад

  • @dmacseain
    @dmacseain 8 месяцев назад

    🙏

  • @MyMazyCat
    @MyMazyCat 5 месяцев назад +1

    I can’t listen to meditations with any sort of music.. soooo distracting.