6-minute POWER NAP to Boost Alertness (30 Minute Benefit) - The Best Binaural Beats (No Alarm)
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- Опубликовано: 17 ноя 2021
- www.brainanew.com/yt/9/focus-...
⬆️ Free DOWNLOAD ⬆️
Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours.
Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries.
And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! (Otherwise this track is exactly the same as the old ones.)
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MOST FREQUENT COMMENTS
1) "I can't hear anything!"
Headphones are REQUIRED!
2) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
3) "Can I keep this on my phone?"
DOWNLOAD this here: www.brainanew.com/yt/9/focus-...
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REFERENCES
A 6-minute power nap may seem crazy-short, but it has been found to improve declarative memory:
Lahl et al., 2008
doi.org/10.1111/j.1365-2869.2...
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DISCLAIMER
I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects (such as headaches), STOP using it!
![[The Body Regenerates After 14 Minutes] 🦴️ Healing with 432Hz + 528Hz Sound Therapy + Alpha Waves #2](http://i.ytimg.com/vi/yaIjvVYsaOE/mqdefault.jpg)
Want a (gentle) alarm at the end? Check out this version: ruclips.net/video/Mer9ZIYhftU/видео.html
You can also download this track here: bit.ly/reboot-binaural
For some strange reason, at the end, i found myself making a bell sound & saying "breath in... and out... do a little stretch... and now my friend, it's time to take over the world"
Very strange 😂😁😉
Thank you for these new uploads Jody!
This one worked like a charm..felt like I slept for 3hrs 🔥 💯
Boom!
Another epic drop from my binaural beats guy Jody! 🙏Keep it coming brother! 👍
Feedback: I'd prefer your voice at the end over a commercial at the end.... that was a jarring way to come to.
Man I thought I would have nap but I literally fell asleep for whole day
Couldn’t have timed this better. Thanks for everything you’ve done and continue to do; your videos have brought me and many others countless hours of peace and rest. Cheers, Jody!
I listen to your 8 hours videos almost every night and I love it
Can you do an upgrade all night edition?
Plzzz don't remove the alarm at the end it was just osm
Awesome **
Yes I agree ☝🏼 we need alarm 🚨
There is another version that has the alarm on his channel.
No alarm actually really works well. BUT I have done a lot of binurial beats so I respond well to when it goes up at the end.
This is my mid-day “go-to”. AWESOME 👍👍‼️👍😎🌴
Thank you!
I think the ads are making it difficult for me to feel the benefits.
Thank you 👍
Rockeddd
Amazon , works well👏🏻👏🏻🔝
Baba nam kevalam!🙏
🙏❣️✌️
Thank you 🙏🌹
Binaural beats for bodybuilding 😊💪please 🙏🌹
Lol 🤣
@@VBT17 🤭🤭🤭
YEAH BUDDY!
*starts napping intensely*
Listened all the way through text but didn’t fall asleep.
Recharge not sleep
I got your binaural beats pack, so for study would you recommend me looping the 1hour 30min file ? My sessions can last upto 6 to 8 hours.
You're not supposed to listen this for such long periods, listen to 90 mins one take a break for a few hours and do another 90 mins, u can increase it gradually and train ur brain
@@harshul9408 thank you soooo much for the info ! I'll implement it
Indeed, be nice to your brain and body! To really maximize learning, take a short nap after every 90-minute study session. And don't forget to exercise. And eat quality food ;)
Why i fell dizyyy and headage
Volume was probably too loud. 20-40% max!