HYPER NAP - Binaural Beats - Energizing Sleep Cycle [20 Mins] Coffee Nap
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- Опубликовано: 4 сен 2024
- What could be better than a power nap? A Binaural Beats Hyper Nap! (20 Minutes Sleep Cycle) Coffee Nap
😴 ALSO check my other SleepTube binaural beats nap videos: the NASA power nap bit.ly/2DckaSS and here: bit.ly/2yWpZkg
🎧 DON’T HEAR ANYTHING? Stereo headphones are required!
⚠️ PLEASE DISABLE any filters on your listening device (EQ, Bass Boost, etc) as they will interfere with proper audio playback.
Prefer to listen to binaural beats with soothing white noise? bit.ly/2DneW7B
Or relaxing nature sounds?
bit.ly/2D50MXS
Thank you for watching. Simply put on your headphones, close your eyes and get ready for an energizing binaural beats Hyper Nap.
HACK your nap with coffee ☕ it takes about 20 minutes to fully feel the effects of caffeine in a cup of coffee. Drink your coffee (preferably without sugar) before listening to the binaural beats and wake up laser focused.
Subscribe → bit.ly/SleepTube
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Hello! If you’re new here, my name is Zac and I compose and produce relaxing music and visuals- my goal is to help you beat stress, anxiety and insomnia!
You can find all kinds of relaxing videos on my channel, all produced, composed and created by me.
I get asked about my gear, software and creative process so here are some FAQ:
*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.
*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺
*What do you edit with?
Before FCP7, now mostly Premiere. They are both great.
*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.
*Why is there a circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.
Deep Breathing Study Reference:
www.ncbi.nlm.n...
*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.
Thanks for watching and much love to you if you subscribe or share this video with someone!
Zac Kaiser😴
/ sleeptube
![[PRIME] Binaural Beats for Deep Sleep [Healing Sleep Cycle] 90 Minutes](/img/1.gif)
I want to let you know I have listened to this and your waking up one EVERY single day and taking only a 20 min nap ever since you've uploaded them both. I've set them in a 2 video playlist and it's honestly the best thing ever. I combine it with the 4-7-8 breathing method, as well as crossing my arms and legs while laying down, that way I signal to my brain I'm relaxed and both hemispheres of my brain are engaged into relaxing. During the wake up part, I drink some water and perform the Wim Hof breathing method for that, then get up and full body stretch. Lastly, I follow it up with a 3 minute focus mediation from your videos. Thanks to you, this is hands down the best way to feel completely refreshed and energized. No energy drink or coffee works like this method does. Thanks man
This is an amazing comment! It's great to know my channel has such a positive effect on your routine, thank you for taking the time to let me know Altair Fate. All the best🙏 Zac
As another breathing exercise look up ten minute zen he has one that works for me.It might work for you too
thanks for the tips on how to make a routine freiend! very helpful!
I'm 100% going to try the exact same!
This is the best nap track ever, and I've tried at least twenty of them. Thank you for providing this for free!
Hi! It’s my pleasure 😊 All the best 🙏🏻😴💤
@@SleepTube >Q++q
@@SleepTube dude I paired this with my app that I have to control binaural beats sounds and you can create your own I did one all the way at Delta at its lowest and I used a Dreamlight Zen smart sleep mask and it worked wonders
Factsss!
@@higurashianduminekoconnect1702 what is the sleep mask?
I seriously just had the deepest, best nap in my car over lunch break. Why can’t I fall asleep that easy at night? Like top ten naps right here today. Revitalized and ready to roll back up into the office. Omg, is this how people who get proper sleep feel when they wake up in the morning? Or how a cup of coffee is supposed to perk you up? Wtf is this bright eyed bushy tailed sorcery? I think I accidentally hit a reset button lol
May be we need to reduce cofee
@@sreem6322yes 😅
Life Hack:
If you want to extend or shorten your nap, just change the speed. It barely effects the sound.
0,25 = 80 min
0,5 = 40 min
0,75 = 27 min
1 = 20 min (obviously)
1,5 = 13 min
1,75 = 11 min
2 = 10 min
Genius 👍
😮 thank you!!!
I drive for a living so coffee naps are now a part of my reality and this hypernap is now my go to.Thanks for doing this it has changed my life
Hey Don that’s really cool! Thank you 🙏 😴 All the best
Sending whoever reads this love, authenticity and abundance. ❤
After about 5 minutes I thought that the beat stopped, but when I checked it was still going & it moved to the "wake up" tone about a minute later. I guess it worked. 👍
You should get rid of the text sound and move the bell until after the end of the higher frequency. It interrupts the higher frequency portions
I felt like I was being lifted above my real body during the deep delta part. Surreal experience. Thank you!
Nice! Thanks 🙏 💤
Omg, I literally felt the same
Let me know if you have this in a longer format. I sleep well/better to the actual tones than I do to the added music and sound effect. A 45-60 minutes version of this would be amazing.
For people that's not here for their first time, the "actual sleeping" part start at 1:19
i could give u a kiss rn thank u
Just the right cycle and time in each phase, THANK YOU!
For those of us that have narcolepsy with Cataplexy, too long of a theta cycle triggers sleep paralysis and lucid dreams.
I always use this video or Jody Hatton’s nap video for my 20 minute naps. I’ve tried others but these two make me feel drowsy & fall asleep fast. I don’t know what their secret is, but they work bette than a lot of others. For a 45-minute nap, I listen to Sleep Slope.
This track just scrubbed my brain clean. Feels like a perfect 8 hours. Absolutely amazing.
Using this since a few weeks now and feeling great after it! No dizzy or sleepiness. In combination with coffee right before the nap, the wake up feeling is even more intense.
Wow that worked, I actually woke right up from like a deep meditative state around 15 minutes the tale end of the delta stage. Thanks for your hard work! I recommend trying this😁
That’s great Vanessa! I appreciate your feedback 🙏🏻
I feel like there is a broken part on beat i always wake up almost at the same part when 3:30 min left to end.
Great but the typing noise should be removed please.
I really enjoyed the fact that it was just tones and I didn't have to listen to music. The wake up bell at the end was nicely done as well.
Nothing I love more than a coffee nap and this times it perfectly!
That chime at 19:59 is too jolting for me
Thank you for this. I haven’t been able to nap to this yet with my insomnia but I was able to relax the whole time. 🤗
You’re welcome 😊
This video works like a test for me to know when I need what wave, but this one is still the most effective in each span. Other theta and Delta recordings don't have this effective an effect. :) I feel like my brain is just immersed into it and at what it wants the most!
This is my favorite, can you make a longer version that just puts us into to sleep? A lot of your vids are great but have nature sounds and they aren’t my thing
Hey thanks for the feedback!
Best power nap ive had! Wow you should have thousands of likes! Adding to my favorites 💓😌🙏🏼👏🏼
Thanks!
I now use this for my everyday coffee nap at work after lunch. Great!
Thank you! 😊
So do I tried it with a death wish coffee once And afterwards I was hyper and focus all at the same time coffee naps work really well and this works just as good so together it's all 1 2 punch combination
@@SleepTube I am joy this with a coffee map as well one time I tried it with death wish coffee away when I was done taking the man I was extremely wired and extremely focused at the same time
Hey! That’s really cool😁 Thanks for letting me know 🙏🏻😊
Thank you so much! Much better than any applications I’ve used lately 🙏🏽
I wish you guys could post a new hyper nap video.
One of my fave mid day recharge choices!! Well done!
Thank you!
That was so intense and it definitely worked for me! Thank you so much!! 😊
Awesome! It’s my pleasure Entei Raikou🙏🏻😊
This is the only vid out of 100s that puts me to sleep. But then to be awakened at the end is well unkind.
I fell asleep but for 2 hours 😂. Thanks great video.
😄🙏💤
I like the sound effects, that’s creative
Thanks b r o k e n
This helped me with my headache thank you
I request u to make some 20 or 30 mins powernap videos,
Yesterday, I was taking a 20 min nap, and I was like going on some kind of layers, an experience didn't have earlier, I felt very good and relaxed.
My new nap fave💤❣️
quick start 1:30
starts at 1:17
Such great quality tracks, thank you very much for the work you put into this channel.
My pleasure!
Incredible! I loved it! Woke up refreshed and relaxed, thanks!!!!
Great!! Thank you:) for the support
Worked for me... 👍🏼
Yep....amazing
My goodness. Sometimes I don't have much time to "drop right out" for the full time. But nevertheless I try just a bit. I'm gone!! Thanks
Thanks for the explanation how this works. Looking forward to trying
Thanks for producing such a great audio experience. I have a question. I do not fall asleep. But do experience a restful state and at the end I am mentally refreshed. Is it supposed to put you to sleep or does it simply affect your brain to think it has had sleep?
Hey thanks Rick! I appreciate it. The waves are there to influence your brainwave frequencies and activity. For some people it also helps to fall asleep easier, but for others it doesn’t 🙏🏻💤😴
I think it helps more with slowing down the thoughts and calming your brain down from normal frequencies so the brain can be better rested and maybe tip off into sleep. that could explain why some people drift off and for others (like me) it's more like a meditative rest that resta the mind from waking functions.
I don't know if it's you but your video has been offering lately it didn't use to buffered Until now And I honestly watch other videos just fine
Oh hope it’s working much better now keiichi! Thank you for the feedback🙏🏻😴 Peace
wow thanks !
Wonderful nap! Thank you!
Zac, great videos!!! Can you please please please make a 10 min video for small breaks during the day, like a computer restart to fresh up the mind 😉
Thanks Lety! I’ll see what I can do 🙏✨
No hope no bees were harmed when you recorded this inside their hive.
Passes the one earphone test.
Saved.
😂😂😂
The ticking sound with the text ruined it and made me more awake than I was. It defeats the purpose. Take the ticking out and you have an effective program.
Thanks it was great 🙏🏽
Hey that’s really good to hear, thank you Juliette! 🙏😴💤
Sempre acardo sobressaltado por volta dos 17min...
Well I didn’t have a great night sleep … I thought this would work but I could hear my neighbors through my earbuds … maybe it will work tomorrow 👍
Me too. Still can't sleep but I did relax
There are some pretty impressive guided meditations that use hypnosis so you’re not affected by surrounding sounds like traffic or housemates or anything.
since you have to wear headphones for this to work, do you guys have any tips on how to sleep comfortably with earphones in, i use bluetooth earphones
it worked!
Yess! 🙌
Жақсы жаздың
When I woke up from this I felt like I had taken 2 adderall 😭
Can we lucid dream by this ??
Give it a try and let me know 🛌💭
Wow..... incredible.....wide awake!!!!
Same affect with air tube headphones I assume? 🤔
Thanks for this video. I have a question is there any chance of having this faster to delta and stay there longer in such a period ?
Is it good for meditation?
Great, but volume is too low.
I tried listening to this but I kept hear static pops. I disabled all the audio filters and tried multiple headphones/ear buds but was not able to make the pops go away. Any advice?
How does this work 4 ppl, it triggers me
❤❤ty
🙏💙✨
I really don't like the obnoxious commercials that are st the end though.
1:20
N0 alarm please.
hey i don’t have stero headphones can i use normal ones?
Just made a headache over my left eye brow and top of head, ugh
You are probably listening to it too loud. For me half volume was good. See what works for you. It needs to be just loud enough ti hear both sounds. No louder.
I hear 3 tones, left, right, and my tinnitus😕...
so f*cking helpful
lemme guess, "best with headphones"(?)
I love all the nighttime ones, but this didn’t send me to sleep. Mostly because I couldn’t get comfortable with my earphones in. It does still feel like I took a brain break tho!
🧐 what headphones do you use?
so this doesn't work with airpods?
Definitely does work with airpods 🙌🙌🙌
@@SleepTube Ok thx
Can you please change the sound the text makes or get rid of it. I really like your beats but it is killing me
Ubersleep challenge guy's
So I have monophonic hearing and they certainly DON'T work only with headphones. Suggesting they do is ableist so please stop.
It was great until that loud bell sound
frick why aint i sleepy
Stop the beeping noise ffs!!!!
So rude..