[WAKING UP] Powerful Binaural Beats ☕ Morning Energy Boost
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- Опубликовано: 4 сен 2024
- Powerful Binaural Beats, this Morning Energy Boost makes waking up easy and enjoyable. Start your day sharp, focused and prepared for optimal performance.
My other binaural beats videos for focus, study and creativity:
bit.ly/2T3iErq and Super Focus Flow State bit.ly/2T0gKb3
🎧 DON’T HEAR ANYTHING? Stereo headphones are required!
⚠️ PLEASE DISABLE any filters on your listening device (EQ, Bass Boost, etc) as they will interfere with proper audio playback.
Subscribe → bit.ly/SleepTube
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Hello! If you’re new here, my name is Zac and I compose and produce relaxing music and visuals- my goal is to help you beat stress, anxiety and insomnia!
You can find all kinds of relaxing videos on my channel, all produced, composed and created by me.
I get asked about my gear, software and creative process so here are some FAQ:
*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.
*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺
*What do you edit with?
Before FCP7, now mostly Premiere. They are both great.
*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.
*Why is there a circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.
Deep Breathing Study Reference:
www.ncbi.nlm.n...
*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.
Thanks for watching and much love to you if you subscribe or share this video with someone!
Zac Kaiser😴
/ sleeptube
Hey, I just came here to say that, binaural beats help and are effective for stuff like staying awake, concentrating and sleeping, but they wont work if you're overworked, burnt out or severly sleep deprived. Your body is not a machine, or a clock so if you've been awake for 2 days in a row and this vid doesnt work for you this might be your body telling you it's time to rest, wether you finished that philosophy paper or not.
I'm saying this out of experience, you might be able to stay awake for 48 h straight, but thats as far you can go, your body will not focus the same for the rest of the week. Believe me. I know those papers and specially the finals are really important, but your health is way more important than that grade.
If you *absolutely* have to pull the all nighter, here are some tips from a college student:
1. try to time it well in your schedule, don do more than 2 in the same week
2. drink plenty of water (calculate how much water you need by weight)
3. avoid energy drinks, a healthy breakfast and some coffee will be enough, you'll need the healthy energy.
4. when you dont sleep, your organs dont either and have no time rest, it seems obvious but it does so much damage to your health. Sleep deprivation can cause loss of memory, cancer, heart failure, diabetes, high blood presure, damages your nervous and inmune system, permanent brain damage, etc.
5. during the day you will feel how your lungs struggle a little to breathe, so sit up in a comfortable position where breathing is not difficult. If you start feeling this way, try to get sleep as soon as possible, extreme exhaustion is close by.
6. sleeping for an hour or two is better than nothing.
7. try not to drive, kinda like driving dunk
Please be safe, sleep soon, good luck with those finals
Also after 3 or four days without sleep you can start hallucinating!
You also snack a lot to get energy so substitute the chocolate for fruit so you wont get a sugar crash
green tea is better than coffee it has health benefits and slowly releases caffeine so you have a steady energy boost for six hours rather than a huge one for two and a crash of tiredness
@@flameepidemic4839 yes thank you so much! I totally forgot about the hallucinations. When i go past 48 hours, without sleep or i have pulled multiple all-nighters in the same week I start hearing a similar sound to a loud crowd going wild around me. It's horrible
Thanks bruh!!! ❤️💙✌🏿✌🏿
Are you a nursing or med student? I was a nursing graduate studying for my NCLEX. Yes, there is NO substitute for sleep! Without adequate sleep the brain and body can't go into "cleaning" and recovery mode and that involves cleaning up inflammation and plaque in the body which can cause the alzheimers, cancer, diabetes, heart attack/stroke(heart disease) etc. It keeps the sympathetic nervous system active in the "fight or flight" mode pumping out tons of cortisol, which is a stress hormone but is GLUCOSE.. sugar and is stored in fat cells, causing weight gain, diabetes, poor food choices, and binge eating (stress eating). Which is also interesting is that with increased cortisol, not only are you gaining weight, but you lose muscle too. Excess caffeine, dehydration, and sleep deprivation keep your body in that chronic state of stress. If you are not familiar with this, Chris Hemsworth did a documentary series on Disney+ called "Limitless," and it talks about the effects of stress on the body and how to get longevity.
All the sudden I wanna sleep after fact 4
I was up all night due to pain from a hip injury. I'm a mom of 5, which means my life has to continue even when I'm not feeling 100%. Worked like a charm!
Wonderful!
Jodi, I am a parent and work 7 days a week. I feel ya.
More power to you Jodi. Keep it up. God bless you.✨✨✨✨
You go mom!
Awesome! Best wishes to heal. #GoVegan 🌱💚🔥😻 For health. For ending world hunger. For the animals. For the planet. Yoga. Meditation daily. Breathwork. Turmeric mixed with curcumin and black pepper veggie capsule supplements. I have had chronic hip pain for years but I get a lot of relief. Hehe.
I swear this is literally what stopped me from going back to bed and oversleeping an exam THANK YOU 😭
Great! TY 🙏✨
Wooooooowwww!!! For someone with ADHD that struggles to get going, THIS was astounding!!! 🎉🎉🎉🎉😮
Great!! Thanks
i have adhd. i’m still tired and sleepy even with listening to this but i was able to focus greatly on my work. thanks!
Welcome 🙏
❤️❤️
I have adhd anxiety and depression is that why I can’t wake up in the mornings
@@tylerferlsan9463 Well it’s really important with those conditions to look at your diet, your sleeping, your behavioural patterns... are you taking your vitamins? It’s really hard to make an assessment on your mental health if you’re not doing all of those things first 🤗❤️
@@chrissysnowmusic799 I’m sleeping good eating is ok
I'm a severe insomniac. On average, I get about 3 hrs of sleep every night. I'm working on studying for my nursing license exam(NCLEX). Exhaustion and stress of other aspects of my life make studying and even motivation very low. I'm also ADHD which adds more stress and chaos to my brain. However, I rediscovered this track after many years, and my brain is LOVING THIS!!! I wish this would go on for hours. I'm finally back in a zone. I only stopped to write this because I realized the track was almost over! 😢 THANK YOU SO MUCH!!! If u have a much longer version of this I would LOVE IT. I will have to keep repeating otherwise.
Just loop the video
Put it in a playlist by itself and put on repeat
I’ve been searching for beats that actually work and honestly this is one of the very few out there that is fact ! Great work I need nore
Check out my other videos - there's quite a few 🙌🙌
I love the little coffee cup that’s moves! So cute ! Also laughing so hard at the “works like a charm” comments it’s helping me wake up too hahaha
😀😆😆
I love my coffee 😊
Is the music making everyone use the term “worked like a charm” or something
AAAA
It must since you also used it.
Charm like a rock
🤣😂🤣
I think its people reading other reviews then unconsciously using it cause theyre sheep
It's 2:22 am. I am 6:39 into this and had just been relaxing in my chair with my eyes closed trying to wake up to finish some work before work.... >.> I'm alert. o.o Let's do this!
I found this on Monday morning and it is now part of my morning routine, absolutely amazing
+1 I found this one week ago.
A billion thank yous!
I've always had such crazy sleep/health issues, that waking up is at times, is like pulling teeth.
It's only been a year that I've started using sound waves that help for waking, sleeping, meditation, and pain. This video (along with the coffee icon) works great. Again, thank you!😜😁👍🏻
That s helps me wake up and get out of bed in the mornings! Works like a charm- thank you 💕
Great! It’s my pleasure Mara Conrad 😊 I appreciate your feedback 🙏🏻
I just got a sunrise lamp last night and since it woke me up before my alarm I decided to put this video on to help with the wake up process and I can say with certainty that I am alert and awake! This is incredible
An amazing wake up pairing, highly recommend
Hey, this is working pretty well. I'm an artist, and lately, I've been way too tired to even create anything. I keep wanting to lie back down and try to sleep. I don't sleep that well at night, but then again, I'm a night owl. I sleep in intervals of 1 1/2 hours to 2 hours, and up a while, then see if I can sleep more, which usually never happens. Now, as this video is wrapping up, heading into Gamma, I'm feeling so creative, and a bit more awake. I'll be sipping more of my favorite coffee, though. Thanks for creating this.
Try sleeptudes sleep meditations, melatonin, sleep teas, lavender lotion or essential oils, no coffee, sun in the morning 20 minutes, exercise during the day, yoga, and breathing exercises.
Helped me get at least 5 hours most nights lol
@@flameepidemic4839 Great suggestions and advice. Thank you!
This is me also. When u need self motivation And u kinda can stay in bed thats when its hardest to get up...i think if that 'choice' wasnt there our bodys may just move into action automatically. Being cteative is like being a scientist, u are open 24/7 to discoveries...no 5pm work day close. Be easier on yourself.
So interesting… when it begins I pay attention and sure enough as it progresses I actually feel my brain responding, becoming more focused , eyes wider, physical energy increases, the energy level increases in such a way that by the end few seconds I am “out-the-door”!! You get 👍👍😘from me. I am EXTREMELY in tune with my personal frequency and am immediately aware of vids that are “spot on” so Thanks for your works. Divine Favor
Thank you! ✨💛
I think this activated something with my sense of smell and my nose nerves. Weird! Woke me up though!! I went off coffee a year and a half ago; now I have gone off of tea, so I am totally caffeine free now! This video helps!
Amazing - happy to hear it helped 🙌🙌
My eyes actually are staying open and even though Im cozy-- Im wide awake. Thank you!
Day 4/5 of 14-15hr days at work and I'm shattered, this is definitely helping to pick me up this morning
I can not say enough Mahalo for helping me and many others 😭 i used a sleep one last night and in over a year i haven’t slept so good You are an angel 😇
My kids fall asleep to your vids every night. But this video right here is definitely for me. 😴😃💛
Thank you, you're a master of your craft and it is very much appreciated. 👏👏👏
Thank you so much Naomi! 😴💛
7:00am im at work at my desk. It's working like a charm!
Makes me relaxed and I go to sleep. Opposite effect but I love it !!!
The high-pitched typing at the beginning was driving me nearly insane, I almost had to turn it off.
listening to this has always been my pre-exam routine. bless your soul!
Thanks Delinda!
Now that is a new idea! I will try that!
Good idea,thanks!!😊
This is definitely the one. I tried a few others but they didn’t work like this one. Thank you
Glad it’s helpful! 🙏✨
Really wakes you up! I feel more focused and less groggy than coffee ☕️!
worked too:
I LITERALLY GOT RID OF ALL THE OTHER “Wake Up” vids‼️THIS ONE IS AMAZING🙏🏻Dependable and Works EVERY TIME‼️👍‼️❤️👍‼️❤️👍‼️‼️‼️
10/10 -> brain massage 🧠 💆🏻♀️ 🧘🏻♀️
Wow, I woke up better than with coffee and started working like a maniac! YES YES YES YES YES
Hello Everyone this was my first time listening and it was so cool.
Like watching the coffe or tea cup move and the frequency change tones.
Thank u will do this a few more times.
Pulled an all nighter and this is my wide awake tone.
Did anyone else feel nauseous? I definitely could feel myself waking up but then I started to feel like my stomach was vibrating, and then nauseous. It happens often during Reiki as well. Anyone know why?
It's definitely happened to me a few times. Not with this one but with others and it always scares the crap out of me. I have no idea why. My only guess would be maybe it's an overload of a particular chakra.
You may be very sensitive to the energies and maybe need to listen only a few minutes until your are more used to it?
Well it does what it says it will--Awake - mind drowsiness clearing. I’m liking it. I will use it again.
This video is going VIRAL. I love it so much, I'm gonna share it to everyone who needs it. Thanks so much for this!
Awesome 😁 thanks!
I needed a Monday morning energy boost and found this. It worked great. I no longer feel like I want to crawl back under the covers and go back to sleep. I can get to work now (from home). Thank you.😇❤
Great! 🙏💜
This works for me everytime i can feel it tingling all over my body like a brain massage lol is coffee for the mind it really works!!!!
Yeah, that's it!
Could you make an extended version of this, giving the gamma tone more time??? 5 mins?? That would be awesome!!!
Amazing! Very effective. My brain is wide awake now. 😃
🙌🙌🙌
Can you make a shorter one of these like 10 or 15 minutes?
Works great. I have to wake up at 4am everyday and be awake when I walk out. Love this file.
Amazing - appreciate the support Jeffrey 🙌🙌
Love this it woke me right up now for the long 16 hr work day
Thank you Scott! All the best with your workday 🙏
I didn't sleep enough after a 12 hour shift. Hoping this will help me get out of bed energised. ✌🏼🤞🏼
🎉Like this- but only problem is the loud ADS that pop up at end of the video while I have ear buds in. not a nice way to end a nice binaural session... 😢
Worked like a 🍀
Charm it worked like
OK yoda
The best way to wake up! Thank you.
Good morning! :)
A very good morning! 🤗
This works wonderfully! Thank you for creating it.
No worries! Glad it's helpful
Firstly i feel sleepy but after beta beat ....boom ...⚡⚡ my eyes opened up nd i feel fully energized 😊😊 keep it up
🙌🙌
🎉Did this cause anyone else to get Tinnitus after listening ?? It did happen to me after using binaural bests 2-3 days in a row...
We need more like this
Could feel immediately. Thank you for this.
Thanks for the support!
I feel asleep listening to this even tho I was trying to wake up 🥲
I can feel my body vibrating!
First time using this. It works! Thank you!
Great! 😊
This is awesome! I’m so happy I came across it. I will be adding this to my daily routine! Thank you 😊 oh and yea, it most definitely, worked like a charm lol
Wonderful! Thank you
He intro noise that's used to explain everything is hard on my ears but the actual beats are great!
Can you please make more videos like this one! Thank you!!! I love you channel
i think we need More of this Alertness Blast Mr Zac ! i'd love it 🚀
I use this every morning thank you
Awesome :)
Believe it or not they still work without headphones
😁
The video is very well done. Thank you
It's my pleasure🙏🏻
Couldn't find my headphones, still worked. I'll probably keep it at Beta. Gamma sounds like me when I'm anxious.
I fell asleep listening to this
Your channel has been a saviour for regulating my disordered sleep 🤍
I'm so glad 💙💤💤 Thanks
My right ear is so focused and energized but my left ear is now so releaxed he dont wanna do anyhting :D
I fall asleep listening to the sleep videos and one morning when I needed to get up earlier than i prefer i tried this video. It's now my go to every day just to wake me up and get out of bed! Thank you Zac, you do an amazing thing creating these videos for all of us!🎉🎉
That’s great to hear! 😁 Thanks ✨
I can’t believe how well this woke me up omg. I’m amazed. thank you❤️❤️❤️
You’re welcome Victoria! 😊
It probably does work better with stereo headphones but I didn't have any and it still worked very well! I am ready to start my day
This gave me a headache, but it did get me up!!
Thank You. It Really does Work. it helped me greatly waking up and staying energized.
That’s great! Thanks for the support 🙏✨
Thank u thank u thank u
first time trying this as a uni student who's not a morning person but has to wake up at 6 am
Can you make other material similar to this one, please? :D Thanks a lot!!!!
Works like a charm ✌🏼
🙏😊
Fantastic ur video is help me to wake up very well done.Thank you😉
That’s great! Thanks Akbar
Sitting here sipping on actual coffee with Squid-ward face like “please work please work” lmao
Thanks for this video, it really works
You're welcome!
I've been having trouble waking up in the mornings due to some overdosage of some prescription drugs. i'm not taking them anymore but the damage is already done. been going on for a year and I'm looking for any help i can get.
Take care buddy
It works. 👍
Just found your channel. Thank you so much. It works! Great work indeed!
Thanks! ✨ And, welcome;)
nice I love the colors and the tips :)
Hey thanks! 🙏🏻😊
Amazing! It works. Thank you so much!
You're welcome!
Thank you ❤
I was planning to sleep but this audio did not let me to.. works like a charm!! Thank youuu❤❤❤❤
Thank you
It's work for me. Thank's a lot
❤this video worked good for me but I have brain fog crash about 20-30 minutes after I stop listening to it.
How long is ine supposed to listen to this? If I listen to other binaural beat videos with earbuds, then later I get tinnitus it seems... any guidance on timing for this video?
Made me feel sick (personally), but it did what it said. Thanks
Great stuff Zac, how about a 1- hour version? would be perfect for meditation. Tks a mill :)
Great suggestion! Thanks
Hi, I like your channel the best...especially this particular wake up boost with the coffee cup. Could you make another one just like this with Nice upbeat jazz music. Please
I fell asleep. 🛌😴🛌😴🛌😴🛌😴🛌😴🛌😴
🤸🏽🤸🏽🤸🏽🤸🏽🤸🏽🤸🏽
LOVE THIS!!!!!!!!
Ummmm…..wow. Why didn’t I try this sooner?!
Really worked. Had to stop before the end as I started getting antsy
I know it says 'listen just loud enough to hear both tones', but does it make a significant difference at what volume you listen to it? Is it bad if you listen at a very high(max) volume? Will it not work if you listen at a very low volume? Just curious what role the volume plays.
Great question. I prefer high volume too 🤙
High enough to hear the tones clearly, but low enough so the tones aren't painful
I turned it up as I went along through each section. I like the higher volume as well.
this one makes me tired everytime lol but i love it
uhhh yeah i fell asleep to this
Wow your channel is incredible, thankyou.
Wow this is no joke 😲 thank u much needed 🤗
Hola buen día.lo probare ,dejaré mi comentario posteriormente ,gracias por el contenido .excelente día 😄