Power Nap Guided Meditation to Rest & Reset | 20 Minute Midday Body Scan & Delta Wave Binaural Beats
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- Опубликовано: 13 окт 2024
- This power nap guided meditation is a short calming practice designed to quickly and efficiently guide you into a deep state of relaxation using a breathing technique & short body scan.
Soothing delta wave binaural beat music helps guide you into a deeper state of rest, and even if you don't fall asleep, you can benefit from the reset of body and mind, and increase your energy levels for whatever you wish to accomplish in the rest of the day.
💬 I love to hear from you! Please like & leave a comment and let me know where you're joining me from
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Follow this playlist as we continue to add power nap and sleep meditations: • Sleep Meditations
This practice is guided by Shona Noyola E-RYT500.
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Relax Your Mind
Drift into a Deep Restorative Sleep ► • Sleep Meditation Drift...
Sleep Meditation for a Busy Mind ► • Sleep Meditation for a...
5 Minutes of Mindfulness ► • 5 Minute Mindfulness M...
Reset Your Energy ► • Meditation to Reset Yo...
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#20minutenap #powernap #naptime #binauralbeats #guidedmeditation #powernapmusic #bodyscan #bodyscanmeditation #pranayama
Welcome 🥰 I hope you enjoy this power nap meditation. Please subscribe as I will be adding more soon!
Wow...for over two years now, I have been taking binaural power naps -daily. This is the best thus far. Thank you.
Thank you Carl! I appreciate you taking time to comment and I’m so happy that you enjoyed it. 😊
Great power nap video! For me it's great that you added the delta waves! I know there's is typically the nap wave but delta always helps me.
I've used this a few times. Thank you
Definitely put me to sleep. I love it
Fantastic! I'm so glad it helped
Thanks! This helped a lot!
Thank you! I'm so happy it helped 💖
This was lovely. Did you reach the threshold for no ads during the vid? I have premium so I dont get ads but they must be so annoying
Thank you @helza 💕 yes I did reach the threshold so I was able to take the ads out of the middle. I’m so relieved 😅 I have a new 30 minute Power Nap ready to upload and release in the next week or so too!
2nd time trying and alexas want good enough for me. Yours was perfect
I enjoyed this Power Nap meditation right before yoga class. It was just what I needed. Namaste
♡ I'm so happy you enjoyed it, and a great time to do a power nap!!
Just what I needed, thank you 🙏🏼
I’m so happy it worked for you! 😊
Now that was just wonderful and very energizing. Thank you for this wonderful video 😊🙏🏼🙏🏼
Thank you! I'm so happy you enjoyed it ♡
❤❤❤
That was wonderful!
Happy new year
Thank you Cathy 💖💖💖 I'm so happy you enjoyed it
Gosh, this vid works so well.
I'm so happy it worked well for you! Be sure to subscribe as I've just recorded another that will be released within the next 2-3 weeks ♡
Thank you for this meditation! This is a true gem!
Thank you so much ♡
It’s a great video the ads within it are NOT. I suggest moving ads to the start & end. I’ll look for other videos that do this.
Thank you for your support. I do not reach the threshold of a monetized channel and as a result have zero control over where & when RUclips puts ads on my content.
I have tried to contact them to stop mid video ads, but it cannot be done. Once I reach the threshold for monetization and have control over ad placement, I will be sure to remove any mid-video adverts as they have no place in meditations and yoga classes.
I'm so sorry. I hope you continue to enjoy my channel; watching, subscribing, and sharing, will help me reach the point where I can free my videos of the ad interruptions!
I have another power nap meditation due to release in the next couple of weeks, and 2 new sleep meditations also. I hope you subscribe and enjoy them!
Shona
You can also find all of my meditations ad-free on Insight Timer App , just search it for Shona Noyola (the app has a free version) 💓
Hi @GratitudeAttitude9 I'm pleased to let you know that today I reached the youtube threshold that gives me control over ad placement and I have removed the mid-session ads. I hope you come back and enjoy this power nap uninterrupted :)
Ahhhh so relaxing..Thanks!
I'm so happy it helped you to relax ♡
Excellent meditation video. Just the ads maka it worse but i won t complain about them.
Thank you for a wonderful short and potent little nap meditation, it worked for me perfectly today and re-energized me as instructed. Thanks again!
Thank you so much! I'm happy you enjoyed it 💖
This worked really well I was able to take a Power Nap in my car on my lunch break! Thanks!
Fantastic! I'm so glad it helped you have a quick reset ♡
Thank you for this. I will be listening to this meditation again today. 🙏🏾
Thank you Terry! I hope you come back to it often when you need a little recharge. Check out ruclips.net/video/QfasisfdDHg/видео.html for another power nap I uploaded recently and remember to subscribe as I'm always writing & recording new meditations 😊
oh wow the binaural effect is great and the meditation is pretty good to have a quick rest mid day. Thanks, good content
This one was sooo good!
Thank you @MrCashflowCastro! I'm so happy you enjoyed it. Remember to subscribe as I have a new power nap meditation ready to upload soon!
Just the ticket, this worked & that’s huge! 😊 all best from SE Massachusetts
Helped me out a ton, thank you so much!😊
This helps me a lot, thank you
Ad played in the middle of viewing but great after that! ❤
I'm so sorry that happened to you, I'm always disappointed when the meditation I spent a lot of time writing/recording is interrupted, however I have no control over ad placement. I'm working hard to reach the threshold set by youtube that will allow me to remove mid-session ads from my meditations and yoga classes. Please consider subscribing (I need only 120 more subscribers to reach their threshold!), and I will be sure to remove ads as soon as I can. Thank you for your support ♡
So good...❤
Thank you! ♡
You have a lovely voice 🙏
Thank you! 😊
Thank you!
Brilliant!
That was beautiful. Thank you 💗
Thank you! I'm so happy you enjoyed it. I have a couple more nap and sleep meditations ready to upload within the next week or so. If you haven't already subscribed, remember to do so to get notified :)
I nod off every single time and wake up sooo refreshed
Her telling me to wake up scared the living shit out of me
LMFAOOOOOOOOOOOOOOOOO 😭😭😭😭😭😭😭😭😭😭
The same
Same!!!!
Maybe try some bells or dings? 😅 my heart is racing
@brianedward3616 I’m so sorry. I just released a new 30 minute Power Nap yesterday and on my recent releases I lower the volume a lot more on wake up to be super gradual!
I really enjoyed your video. Your voice and pacing and the tones resonated with me. It enabled me to get a desperately needed nap yesterday. When my stressed out brain woke me at 4:30 this morning, I returned to your video. As I was just about to drift over the edge… an obnoxious, amplified ad yanked me from my calm…. 🤬
I know you don’t control it and that RUclips ad placement is intended to be as asymmetrical as possible to what you are listening to so that it ignoring the ad is impossible, but I hope you can grow your channel enough to control it down the line. I hit that “subscribe” button in hopes…. All the best to you.
I'm so sorry that happened to you. I appreciate your kind words and you subscribing to help get to the threshold that will allow me to remove the mid session ads in future (94 subs to go!) I hope that you return to this one again in the future, I have just recorded another that I hope you enjoy also. Shona 😊
Thank you! I really enjoyed this. I felt totally relaxed and then re-energized at the end. I have a collection of meditations and this one will be added! 🙏
Wonderful! I'm so happy you enjoyed it and hope you continue to come back to it. I have more power nap and sleep meditations recorded and getting ready for upload, if you haven't subscribed already, remember to do so to be notified when they are online :)
wow - that's awesome!
Thank you! ♡
Thank you
Yes, the ads did destroy it after getting interrupted two times I gave up it was a good meditation but you can’t be having that and I know you said you have no way of controlling it but that’s terrible that RUclips does that. They’re not setting you up for success.
It's so frustrating! I'm so sorry that this meditation was interrupted for you. I'm getting close to the threshold that will allow me to remove mid-video ads from my classes/meditations. Please consider subscribing and as soon as I can fix it I will!
Thank you
Shona
Forgot to turn off my notifications so I had two little "bloop!"s in the middle of it , but otherwise this was great 😂 thank you
Good meditation but constant ads between the video is not good
Thank you for your comment. I’m not a monetized channel so I don’t believe I can control when RUclips plays ads on my content. Can I ask, did an ad play in the middle of it? Or only at the beginning and end?
Do the ads at the beginning and end. It was fantastic until I was disrupted.
hi Jay, as mentioned before I’m not a monetized channel so I have zero control over ad placement.
When I have reached the threshold of monetization I will be able to select when to (and not to) have ads, and I will immediately remove them from placements during my videos. Unfortunately until that time I cannot change it.
Please continue to watch, share & support/subscribe to my channel, so that I can reach the threshold and continue to provide free meditations and yoga classes (in the future, without any disruption! 😊)
Such a shame was a good trance but had to 2 adverts, one about 6 mins in an another about 14 mins in. Had to get up and skip ads and then was in anticipation of when the next advert would come. I don’t get this on other meditation clips. You say you are not monetised so is annoying that RUclips do this. They should only advertise before and after
@@Hubzer0 I’m so sorry, I don’t know why RUclips do it on this meditation and there is no way for me to contact them to appeal or complain. I guess because it’s my most popular video. 🤷🏻♀️ I’m just short of 3/4 of the way to monetization and will immediately remove in-video ads as soon as I get there. I hope you can enjoy some of my other sleep and nap meditations until that time!
I appreciate your support.
Shona
What is the point of your power nap / sleep hypnosis, when it gets interrupted by ads multiple times. You literally missed the whole purpose behind it by posting it.
Im sorry if it is being interrupted by ads, I’m not a monetized channel so have no control at all over when RUclips puts ads. If I get to the threshold I will be sure to remove the ad breaks, but until then I’m unable to alter anything. There is an ad free, free to access version on Insight Timer app if you search for Shona Noyola.
This was very nice but the adds were completely in the way! Namaste quand même…
Hi Sophie, I'm so sorry that this meditation was interrupted. As you can imagine that isn't my intention and feel terrible about it but currently I do not reach the follower threshold set by RUclips that gives me any control (or compensation for) advertisements on my content. I am working hard to reach their threshold and as soon as possible will remove all mid-session advertisements so you can enjoy interruption free naps and yoga!
Please consider subscribing to help me reach that goal (I only need 41 more subscribers!).
Thank you so much for your understanding and support.
Shona
This would be SUCH a go-to video but I agree, the adds are a complete killer of relaxation 😬
I'm so sorry, I am not monetized and therefore can not stop youtube from placing ads where they choose to. I am working hard to get to the monetization threshold so that I can remove the ads from the middle of any videos that they come up on. They appear to come up randomly and not every time this video is played, please stick with me and I promise to rectify it as soon as it's possible! I appreciate your support.
Alternatively search for Shona Noyola on Insight Timer App - this meditation is available there also, guaranteed ad free.
Hey Rachel! I'm pleased to let you know that today I reached the youtube threshold that gives me control over ad placement and I have removed the mid-session ads. I hope you come back and enjoy this power nap uninterrupted :)
👍👍👍
thank you that was delicious 🫶🏽
Really enjoyed this apart from the 2 lots of adverts 🙈 kind of ruined it sadly. I realise I can get premium to stop the ads but I can’t atm. Thanks though, namaste 🙏🏻
Hi Rebecca, I'm so sorry that youtube is putting ads in this meditation. I have no control over this at the moment. I'm working super hard creating new classes and meditations in order to reach their threshold for monetization, at which point I'll be able to remove the ads from during the meditation. Please hang with me, if you don't already please follow my channel, and keep practicing the meditations and classes with me; it'll help me get to the threshold and I'll be able to fix it so there are no interruptions (without you needing to get premium!) Thank you ♡
Hey Rebecca! I'm pleased to let you know that today I reached the youtube threshold that gives me control over ad placement and I have removed the mid-session ads. I hope you come back and enjoy this power nap uninterrupted :)
❤🙏🏻
4 minutes into this meditation an ad played
I'm so sorry. I'm disappointed that ads come up in this video, they are the last thing I want interrupting a nap meditation!
I am not a monetized channel and therefore can not stop youtube from placing ads where they choose to. I am working hard to get to the monetization threshold of subscribers and watch hours so that I can remove the ads from the middle of my meditations and yoga sessions.
Please consider subscribing to my channel and enjoying other vidoes as this will help me to reach that threshold. As soon as I'm able to I will remove in-session adverts so that you can enjoy the power naps uninterrupted!
Thank you for your support.
All was going well, having a nice nap... Until telling me to wake up. I screamed my lung out 😭😭
I'm sorry it startled you! It is at a lower volume to the rest to try and avoid that but on my most recent power nap I made wake even more more gradual ♡ I hope it helps ruclips.net/video/V-N_v8r3wP4/видео.html
Good but there are ads during so even if you do fall asleep you'll just wake up again.
I'm so sorry RUclips served an ad during this meditation for you. I have no control over ad placement and as a non-monetized channel I am not benefiting in any way from them.
I am working super hard releasing regular content to reach the threshold of subscribers and watch hours that is needed to be able to control my channel ad placement and ensure that meditations/classes/naps are undisturbed. Please consider subscribing and watching some of the content on my channel to help me reach that goal. I appreciate your support.
Shona
Mid roll ads, but guessing RUclips put them there....
Yes they did 😕 I have the required watch hours to remove them but not enough subscribers. If you enjoyed the meditation please consider subscribing if you haven’t already. As soon as I reach the subscriber numbers for monetization I’ll remove mid-session ads from all my classes and meditations.
Thank you 😊
@@ParadigmYoga I have the same problem with a channel.
Meditation is great ads interruptions aren't cool .
Thank you Eric, I agree that ad interruptions are not cool! I'm unable to remove in-session ads as I do not currently have the required number of subscribers/watch hours that RUclips needs for me to control ad placement.
Please consider subscribing and enjoying my other videos, as soon as I reach their threshold I will be able to take the ads out of the middle of meditation and yoga sessions so you can enjoy them uninterrupted.
Hey Eric! I'm pleased to let you know that today I reached the youtube threshold that gives me control over ad placement and I have removed the mid-session ads. I hope you come back and enjoy this power nap uninterrupted :)
Commercials destroyed the video's purpose
Hi, I'm sorry that RUclips served ads in the middle of this video, please understand I have no control over ad placement and receive no compensation for them. I'm working hard to reach the threshold of subscribers and watch hours set by RUclips that will give me the ability to remove in-video advertisements. Please consider subscribing and watching other videos to help me reach this goal so this can be enjoyed interruption free.
Thank you
I really enjoyed this meditation but unfortunately the ads in between disturbed me
Hi Naomi, I'm so sorry that happened to you 🙁 I'm always disappointed when your relaxation is disturbed, however at this time I have no control over ad placement. I'm working hard to reach the threshold set by youtube that will allow me to remove mid-session ads from my meditations and yoga classes. Please consider subscribing (I need only 120 more subscribers to reach their threshold!), and I will be sure to remove ads as soon as I can. Thank you for your support ♡
the meditations are inturrepted by vision ad .
Hi @TheEeshita I'm so sorry that this meditation was interrupted. As you can imagine that isn't my intention as I worked hard to create a peaceful and recharging meditation. Unfortunately I do not reach the follower threshold set by RUclips that gives me any control (or compensation for) advertisements on my content. I am working hard to reach their threshold and as soon as possible will remove all mid-session advertisements so you can enjoy interruption free naps and yoga!
Please consider subscribing to help me reach that goal (I only need 41 more subscribers!).
Thank you so much for your support. Shona
How can anyone meditate with ads???
Hey Brett, I’m as frustrated as you are with them and am working so hard to meet the threshold of subscribers and watch hours that will give me control over their placement. As soon as I meet RUclips’s requirements for monetization I will be removing all mid-video advertisements. In the mean time there is no way for me to contact RUclips to complain or have them removed.
I hope you subscribe and stick with me as I continue to write and record new meditations. You can also find my meditations ad-free on the Insight timer (there is a free version available)
Thank you for your support
Shona
As a mom of toddler twins any chance I get to relax I grab it by the horns lol.
This made me very relaxed. ❤
Thank you! I'm so happy you enjoyed it and it helped you to relax, especially as those moments sound few and far between!
I have more nap and sleep meditations recorded and getting ready to upload. If you haven't subscribed already, remember to do so to get notified when they're online :)
please cancel the commercials that come through during the meditation ❤
I’m afraid I can’t 😕 I have no control over (and receive no benefit from) ads on my content. I need to have 1000 subscribers and be approved by RUclips before I can have access to that. As soon as I reach that goal I will be immediately removing all mid-session ads from my yoga classes and meditations. Please consider subscribing if you haven’t already to help me get to that target. Thank you. Shona
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Would've been better without the ads interrupting
Hi Lynn, I'm sorry you experienced ads in this meditation. I have no control over ad placement in any of my content. I am working diligently to create regular content and reach the required number of subscribers and watch hours set by RUclips which will allow me to control ad placement (and remove all in-video ads from my meditations and yoga classes) as I do not want them to be interrupted.
I appreciate your support, please consider subscribing and watching other videos to help me to reach this goal so all the classes can be interruption free! Thank you!
Would have been better without the interruption of ads
I totally agree! I've made this meditation to be enjoyed without interruption but until I have a certain number of subscribers and watch hours I do not have control over RUclips's placement of ads in my content.
I'm working hard to reach that threshold by producing new classes weekly, and as soon as I do will be able to remove ads from the middle of my meditations and classes.
Please consider subscribing and enjoying some of my other videos as this will help! I appreciate your support.
There’s an ad in the middle of this meditation - it pretty much renders the experience useless
Hi, thank you for trying my meditation I’m as frustrated as you are that it is being interrupted by ads as I put a lot of work into creating it to be relaxing and effective.
My channel currently is below the threshold of followers and watch hours that allows me to control placement of ads, so at the moment youtube can (and does) put them wherever they want to.
I’m working very hard to get to the threshold by consistently creating new content. Please consider subscribing and sticking with me, watch some of the other videos etc, and as soon as I get to the threshold that allows me to control placement I will be removing in-video ads from all my meditations and yoga classes. (I’m hopeful this will happen within the next month).
I appreciate your support
Shona
The Sssssss at the end gives me shock unfortunately
Horrible Ads interrupting nap. 😢
Debra I'm sorry this is happening in this video. I currently have no control over RUclips's placement of ads in my videos but am working super hard to get to the threshold of followers and watch hours that will allow me to remove the ads from the middle of content.
Please consider subscribing and hanging out with me a few weeks until I get to that point (and I promise that you'll be able to enjoy interruption free naps once again!)
I appreciate your support. ♡
Can't you have a product sponsorship at the start ? Ads in a sleep meditation just don't work.
Hi John, trust me I want zero ads in the middle of my nap and sleep meditations however as I am not a monetized channel I have zero control over RUclips's placement of ads in my content. I'm working hard to meet the subscriber and watch hour threshold that will give me the ability to remove in-video ads so that it they can be enjoyed uninterrupted as I wrote them to be.
Please consider supporting my channel by subscribing and doing other videos etc, I'm close to the threshold and as soon as I can I'll take in session ads off my content.
Thank you
And another ad at 9.30
I have just had a chat conversation with RUclips who have confirmed that neither they nor I can remove ads from the middle of this video until I am monetized i.e I have enough subscribers and watch hours.
I'm consistently creating content to try and reach this threshold but it takes time and until I reach it I'm unable to remove them. I will reach the watch hour threshold in the next couple of days, but subscriptions will take a little more time as I need about 170 more. I'm doing my best to get there I promise! I do not like these meditations being interrupted!
There was a loud add right after the beginning. Ruined it for me.
I'm so sorry that happened. Unfortunately I do not have enough subscribers/watch hours to be able to control ad placement so RUclips can put them wherever. As soon as I reach the threshold set by them I will remove all in-session adverts so my videos are undisturbed. Please consider subscribing and practicing some of the other meditations/practices. I'm not far from the threshold so just a few weeks and you'll be able to enjoy this meditation interruption free!
Thank you :) Shona
Advertisement spoiled it😢
Hi, I'm sorry that RUclips served ads in the middle of this video, please understand I have no control over ad placement and receive no compensation for them. I'm working hard to reach the threshold of subscribers and watch hours set by RUclips that will give me the ability to remove in-video advertisements. Please consider subscribing and watching other videos to help me reach this goal so this can be enjoyed interruption free.
Thank you
Not even 10 minutes in and 2 loud ad interruptions so unfortunately this video cannot serve the purpose that it’s intended to serve.
I read the comment that you don’t control the ads. I’m sorry that’s the case because it would be really have been a really nice meditation otherwise.
Hi Karen, I'm so sorry this is happening and I'm working super hard to get to the threshold where I'll be able to remove the mid-video ads. I'm not far off now (about 3/4 of the way there if the numbers are showing right), I hope you subscribe & stick with me and maybe try again in the future ♡ I'll let you know when it's ad free!
too many adds in the middle! kept waking me up
Hi Annette, I'm so sorry this meditation is being interrupted by ads; it is very disappointing for both of us when that happens. Unfortunately I do not have control over (or benefit from) ads that RUclips puts in my content.
I am working hard to reach the subscriber threshold set by RUclips that will allow me to remove ads from the middle of all my videos (I need 79 more subscriptions to reach that threshold). Please consider subscribing to help me reach that goal and as soon as possible I will turn off the ads so that you can enjoy this meditation interruption free!
Thank you Shona 😊
This is really bad with all the ads
Hi, I'm so sorry this meditation is being interrupted by ads, it is very disappointing for both of us when that happens. Unfortunately I do not have control over or benefit from ads that RUclips puts in my content.
I am working hard to reach the subscriber threshold set by RUclips that will allow me to remove ads from the middle of all my videos (I need 79 more subscriptions to reach that threshold). Please consider subscribing to help me reach that goal and as soon as possible I will turn off the ads so that you can enjoy this meditation interruption free!
Thank you Shona 😊
Stop with the ads.
I'm so sorry RUclips served an ad during this meditation for you. I have no control over ad placement and as a non-monetized channel I am not benefiting in any way from them.
I am working super hard releasing regular content to reach the threshold of subscribers and watch hours that is needed to be able to control my channel ad placement and ensure that meditations/classes/naps are undisturbed. Please consider subscribing and watching some of the content on my channel to help me reach that goal. I appreciate your support.
Shona
Adds really right in the middle. Kind of destroys the point. Its a dick move.
Hi Josh, I totally agree and am so disappointed that ads pop up in this meditation. I do not have the number of subscribers that RUclips require (1000) in order to have any control over ad placement. I've been working hard to produce high quality content to reach their required watch hours and subscriber threshold so that I can remove all ads from the middle of my meditations and yoga classes.
Please consider subscribing to support my channel and help me reach this goal, I will remove the ads as soon as I can. I also have another power nap meditation due to release in the next couple of weeks!
Thank you for your support
Shona
@@ParadigmYogacan you get rid of the ads that come up in 2 different places and wake you up or scare you out of the relaxed state you have going?
@@ParadigmYoga I see. Thanks for the reply.
Hi @Kaylynnenelson8559 I'm afraid I can't remove the ads until I have 1000 subscribers (I have reached the threshold of watch hours that youtube require but not yet the subscribers and until that time I have no ability to control ad placement). As soon as I reach their required numbers and they have verified my channel info, I will immediately remove all mid-session ads from my meditations and yoga classes. Please consider subscribing to help me reach that goal, I hope to be there soon so that you can enjoy ad free naps!
Shona :)
Ads just as u relax crap
Hi Cindy, I am so sorry and frustrated that ads come up in this meditation. I do not have any control over ad placement but am working hard to reach RUclips's threshold that will give me the ability to remove mid-session ads from all of my meditations and yoga classes. As of today I am 128 subscribers short of being able to do this. Please consider subscribing to help me reach this goal and I promise to remove mid session ads as soon as I possibly can.
I have another power nap meditation due to release in the next couple of weeks also.
Thank you for your support ♡
ADS?!?!? During a nap meditation?!? Totally ruined my nap… it was fantastic until the ads
Hi Rebecca, I'm so sorry this happened to you. I am not a monetized channel so I have no control over youtube's placement of ads in my content. I have contacted RUclips to ask them to remove them and they will not until I'm monetized.
In order to reach the threshold I need to hit their target of watch hours and subscribers; I'm basically at the watch hours but am falling short on subscribers right now. I'm working super hard to create high quality content to reach this threshold and as soon as I do, and RUclips give me control over ad placement, I'll remove all mid-video ads from my content.
It definitely is not my intent for this meditation to be interrupted. I hope you consider subscribing and enjoying other content, and as soon as I can remove the ads you'll be able to enjoy interruption free naps!
Thank you
Shona
Very hard to relax when someone tells you how to breath
Just what I needed today- thank you
I'm so happy you enjoyed it! ♡
Thank you
You're welcome! I hope you come back to it often! 😊
❤
Thank you for your support Cathy ♡
❤🙏
Thank you Cathy ♡