ZEF DOES THE 5 Minute Drill | 50 Pull ups 100 Dips
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- Опубликовано: 26 сен 2019
- Zef does the 5 Minute Drill (5MD). Typically the variation of the 5MD that is done is 50 pull ups and 100 pushups in 5 minutes of less but this time it's 50 pull-ups followed by 100 dips. This is a bit more challenging than the original. This is how you can get a quick effective workout in under 10 minutes. If you're doing these types of routines consistently, you will surprise yourself as to how much progress you make without spending hours working out.
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WHO'S GOING TO TRY THIS?
I did, was super sore and my time was terrible but I did it! Give this a go and post your times below!
LETS WORK!!!
I WANT THAT SMOKE!!
@Brandon Young don't count just keep grinding.. SOON u gonna get other people not believing how many you're DOING. Blessup
I wonder what kinda crazy stuff is gonna come from Zef when he's 60😅👌🏾🔥🔥🔥
We just started bro👊🏾🏦💯🅱️🅱️
Zakaveli Thadon only the warm up!
@@TheFitnessJournalsLLC I wud love to do a bar session wit u guys my reps aren't as high but there clean
Zef I remember the video when you did 50 pull ups followed by 50 bar dips, you’re true beast my bro!
This was FIRE!!!! ZEF IS BACK BACK YALL!!! LETS GET IT!!! 🔥🔥🔥🔥💪🏿💯
I guess the 100 push ups would have been way too easy for Zef lol
Dips a little easier than push ups imo. He still did his thing regardless though
@@DiezelFuel08 dips are not easier than push ups. I have yet to see a person who can do more dips than they can do pushups.
@@adewilson132 I agree dips are harder
@@DiezelFuel08 how? You're only using a percentage of your weight with push ups. Dips you are pushing all your body weight up.
That’s that Olympus strength. Body weight exercises are exhausting. He’s exhausted but in about 3-4 days. That brother will be back in X man mode easily.
You think a man in this great of shape needs 3-4 days to rest? Most of these dudes work out 7 days a week.
@@adewilson132 he needs like 15-20 minutes. jajaja believe me... I have see them
This is the most impressive 50/100 I’ve seen so far! INSANE!
These exercises take under 5 minutes but take a lifetime workouts to reach this level.
Pretty much
Exactly, u say it perfect!
No because if you do It smart with a smart progression It Will take Much less time
Thank you for these videos mann! I have been a big fan of Zef since 2012. Glad to see videos with him!
🔥
Zef your form and strength is something else Brother, sick man!
Zef is the craziest calisthenics althlete that Ive ever seen. Unreal endurance with such clean form. #GOAT
Always pleasure to watch Zef!💪🏾💪🏾💪🏾
JustCalisthenics 🔥🔥💪🏾
KING ZEF, STR8 BEASTINNN... Way to motivate 🦁.
Yòu're coming up with some good vids Irv. Thank you man👊 Zef, you are an inspiration for all of us, tks.
Ro Bars 💪🏾💪🏾💪🏾
Very great and challenging for the heart. Good energy and form.
Shout out to you and Zef bro!
I always look forward to your vids and that intro..💪😀
Shareef Atwoods respect! 💪🏾🙏🏾
BODIED THAT RIGHT THERE!!!!🔥🔥💪🏽💪🏽
He is insanely strong!!!
this dude is a beast i didnt believe thats even possible daammm good job bro !
Great job !!!
Zef motiveted is young guys💪🏾💪🏾🅱️🅱️💯
Keep them coming inspiration!! Motivating people all the way from Grenada!!!! Reps and sets motivation
benjie blaxx lets goo! We planning something for GRENADA soon 👀💪🏾🔥
@@TheFitnessJournalsLLC well come down soon man the moment is growing slowly but surely keep up the motivation!!! BB4L
Man this is like cardio for Zef...
👊 Good work 💪 well executed.
Excellent
Great video! This motivated the hell out of me.
Clarence Watson lesss get it!!!
"That's too much for the morning."
Imagine we he could have done if it was in the afternoon!
You are good bro.keep it up 👍
Look like Tiger Woods at 6:30 😂 good stuff bro 💪🏽
Expect nothing less from Da Barbarian #salute💪💪
Did this routine. My time was 7:08. Too much breaks in between for my dips. Good work Zef.
Under a minute 50 pullups. Beast mode. 😊❤️
Super strong nice one bro.
Zef, BEAST!!!.
Respect bro crazy stamina
GOAT
props!
Zef=🐐
Zefs power 💪💪💪
Unbelievable 🙏🙏🙏
Zeff is a legend
That's What's Really Good HARD WORK, PEACE FROM THE VIRGIN ISLANDS..
This guy is my idol now.
Gotcha fam ima knock this out next week 💪🏾
Clifford Shockley let’s work!! 🔥🔥
I’m here again 👊🏾
RESPECT !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Very hard Bro 💪🏼. I'll try to see how long it takes
Insane
Wow. He just retired everybody in fitness. Whats his push uo record? Pull ups insane
He was even better back in the day
@@yalekohli9554actually he said he's got stronger as he got older l.
Incredible but true ... he is Zef ... THE INIMITABLE
*JUST PERFECT! Respect from Russia, ZEF wee love you! L E G E N D A R Y)*
🔥🔥🔥!!! 💪🏾💪🏾💪🏾!!!
💪🏾💪🏾💪🏾👇🏾👇🏾
Great superior conditioning
🔥🔥🔥
Super strong.
GOAT, No russian will ever beat Zef in endurance game, pure street workout as it was popularized by you guys from hoods, strong and invincible!!
Tekinen'sLP CZ zef is Amazing but Noahworkout do 105 pull ups in row
@@jadeart8301 Yeah I saw the video 2 days ago, incredible, I dont understand, why those beasts arent more recognized and known.
I always tended to the russian style, more advanced exercises, skill training. Im focusing on endurance more now and I have to admit, that Zef was and still is the father of god sets, going fast but keeping the form and pace for 100 reps.
The best way is combining both styles of course.
IRVINNNNNNNNNNNN
Jeff is a beast....
Apparently the only man on RUclips to have ever done 100 perfect push ups in a row. In 73 seconds.
🔥🔥🔥🔥🔥🔥
This is insane dips are a killer
Alex Colin Hell yeah! 💪🏾🔥
Top 🤙
every rep until the last is clean clean clean money $$$$
Fifti-fifti🤘
🔥🔥🔥💪🏿💪🏿
ZEF THE FUCKING GOAT 🐐🐐🐐🐐
Este loco es un duro el negro le pone un mundo 🔥🔥🔥
⚡⚡⚡
💪🏾
I did the 5 minute drill ( 50 pull ups , 100 push ups ) in a time of = 4:16
Bar twins Grenada solid work! Keep it up 💪🏾💯🔥
Another great video !!! Where is this park located?
Alejandro Campos Canarsie, by Georgetown plaza
мощно!!!)))))))
👏
Its good for hypertrophy?
so whats the weekly routine like
"That's too much for the morning." (ZEF) lol and fml
Does someone knows what font he use for Bar-Barians and est 2006 ?
Crezy Men 👌 yes nigga you of best
Yaw yaw yawwww zef my coach
Where is this in US location.?
Which Park was this?
No drinking & drugs, thats clean life ability
When are you going to do a video with lox’s ?
Peter Parker Will set it up!! 🔥💪🏾🙌🏾
hey bro i have realized you do breath out when going down and breath in when doing the work. Im just curious if u are aware of that if yes do you think its better than doing the opposite way ? all my life i have been told that when you do work you should breathe out. but most of that was with weights.. i would like some professional insight from you.. i know how unimportant my question might appear since you have just done 45 pullups which is pretty much more than my whole training number :P but still i am curious . Thanks so much in advance
@pennthebaker we dont always know what is best for us. i might think i am doing whats best for me . so i am just trying to learn something new from a guy who has achieved way more than me and there might be something that i a missing. like most of general misconceptions are.. but thanks for reply
Zef is from Jupiter what the actual fuck ....
Hannibal for king💪💪💪💪💪💪💪
can someone explain zefs breathing technique ? its reverse of what i´ve seen so far, he breathes in when going up.
Maik Mohr 🤫 🅱️🅱️WORKSHOP
Such amount of reps would take me some 20 minutes at least I believe. .
I N S A N E
#Wow 👀💪🏿🧱🔋
Maranantha
Any advice on fixing a banana handstand
Deep core exercise. Isometric training for sure
@@TheFitnessJournalsLLC thanks
He actually did 103 bra but he executed them great good money fam
Yes that dude Felix can't count
ZEF IS GOD!
nelle trazioni non distendeva il braccio del tutto
And as usual it's armsl didn't come all the way down and some of his chins didn't get over the bar
Bro….. I honestly don’t care. I’m only responding cuz you commented on every video talking shit. Sheesh 🤦🏾♂️ and I know you ain’t built how we built 😂
give that man his money and stop messing up the count bro smfh
Hi is it true that the Barbarian team does not like gay men and they will not allow a gay man to be in their team or to train with them?
Didn't even show his lower body you could have been jumping up on jumping up to the bar because they never showed him from chest down on his Pull-Ups
He has other vids you can see his legs 😆
You dude's going all the way letting out game only norms wish they could pull off so sick....
great job but those ARE NOT full pullups. Those are 1/2 ups