The SECRET to do more PULL UPS! | Zef & Bam Baam
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- Опубликовано: 14 сен 2019
- Learn the secret to do more pull ups by learning from the best in the game. Zef zakaveli, the leader of the elite calisthenics team, the bar barians. Pull ups is one of the key movements in calisthenics. Pull ups target the muscles of the back such as the latts, teres, traps and more. If your goal is to increase back thickness and width, pull ups are one of the best workouts you can perform.
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Who has the WORST pullups form in calisthenics? >Find out for yourself! ruclips.net/video/BszwVuhLl8g/видео.html
Zef making it look so, easy💪🏽
💪🏽💪🏽💪🏽
Crossfit is has the worst form by far.
and keep in mind that zef busted out a 40 pullups right before doing the actual routine #ithitdifferent
He didn't...he did 30 pull ups after they changed the camera so they could add another 10..
The intro is sick man...
Zef is a complete machine. 40 reps is not even his Max, I know it.
Brothers having fun, helping each other, and living life 💯. This is how success begins 💪🏽
MoNo K 💯💯💯
Facts
If y’all didn’t learn how to increase reps I hope y’all learned that Jewel at the end of the video!
Another classic vid Irv👊🏾💯🅱️🅱️
Zakaveli Thadon big FACTSSSSS!! Straight knowledge in this video! 💯
💪💪awesome brot 💪🔥
You gotta smash? Got it 👊💯
more vids like this please. im sure you have some more secret techniques
How often would you recommend someone do this routine?
Not ignoring the workout but in the background the other brothers to the side of them is kicking some heavy knowledge. i was peeping that conversation.
Damn!!!
40 pull ups in a row is awesome.
Huge respect to everyone of guys👌
💪🏾💪🏾💪🏾💯
Ive noticed the elite pull-ups specialists pull with such explosiveness. Watch Zef. He flies up.
I don't even wanna imagine the work it needed to get to Zef's level. The man is unreal
Moustapha Moussa Bouh he did a 50 in one set without warm up on his channel
@@naturalgains2180 He did more than that, the G.O.D set is more than 50 pull ups. He's amazing
Moustapha Moussa Bouh I know, he can do a lot more. Imagine he warmed his lats and his forearms. He can probably hit like 65
Pull ups are a sign of real strength and so are squats. Like 90% of folks avoid them. I love pull ups and legs but I hate them and they’re 100% necessary.
Bodyweight squats or squats using barbells at the gym?
Using a barbell or pistol squats for reps
I gotta increase my pull up reps
Mane just be like an artist on your body that’s how I started to love the legs. Hell I start my week off from the legs up
In my experience pyramid sets is the most efficient way to increase your max reps......Zef's strongest muscle is his "Brain"....
Unreasonable Man 👊🏾💯🅱️🅱️
Totally agree
Who's the guy in the background commenting on what everyone is doing
Watching Zef makes me appreciate the importance of endurance. Throw this 6-12 rep range bullshit out the window and become a war machine :D
Zef is insane, he can pull 50 out any moment
I tried this routine today with my friend and I did 8x8 , it was brutal .
Edit: Came back to this routine after a long time , I was not in shape last month , so I decided to try this routine again , now I'm doing 10x10 easily and with clean form , I can rep out 20 pull ups for sets now , thanks Zef and thanks to you for making this routine popular.
I get the routine. The first half you go till you break. Whether if it’s 1 or 20. Once you break, that’s the number you stick with. So for instance if you break at 12, you do 12 sets of pull ups and push ups.
TheWolfpaxFitness no you stick with the highest number of pulls you did in the pyramid. Irvin broke at 2 reps, but he did 7 reps for 7 sets. Because 7 was the highest number of pull ups he did in the pyramid
Pull ups is life. It’s a must do especially in between sets on bench and shoulder press days
Hold up!!!! ZEF, BAAM, AND IRVIN IN ONE VIDEO!?! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😤😤😤😤😤😤😤🙅🏿♂️🙅🏿♂️🙅🏿♂️🙅🏿♂️🙅🏿♂️
Burnhard!! 💪
@@zackhussain1466 yurrrp!
Zef's back, one of the guys that motivated me into calisthenics! Super strong!
OK so I tried it today. Did 1x2x3x4x5x5/fail.
I rested about a 30-60 secs between sets.
Tried to do all my reps as if Zef was watching. LOL
My last rep was passonnate but fugly, so I broke at the very end and had to do another rep.
Look forward to starting at 5 and going up on Friday.
FACTS: I am so far from being a Barbarian, I am 61 years young, training calisthenics for 3 months.
Mad respect to @ZefZakaveli @BamBaam and Irv. Always beyond Beastmode.
OK on the next workout I started at x5, x6, x7 then I broke. So I did 7 sets of 7 after, but I broke at 5 so I did 5, drop and then 2. Super hard and it really pumped me up. Built by Zef™!
Used to follow these dudes consistently when I first got into lifting as a teenager, was absolutely stoked on it. Went on to rock climb and a bunch of other things, but the pull ups remained. Stayed with me and helped throughout, regardless of what I was doing. Thanks Zef
Zef is a god amongst men. Respect
Zef, you're a legend man. All I can say is thank you for making vids again. P.S. I already smashed both buttons.
Amazing!! Greatfully appreciative!
Whoa!!!
Big time!! I’m hype right now. Much respect to all you brothers. Good work. Good game.
I felt those. Gotta finish the set even when you don’t make it straight. Breathe, rest, stretch. Gotta get to the money!
💪🏾💰💪🏾💰💪🏾💰💪🏾💰
This video helps a lot ,thanks Irvin
Respect to you all from across the pond! Thanks so much for the vid!
Such great advice. I smashed this one out last night and definitely going to make this a regular part of my workouts ... I managed to get to seven but the last couple of sets were killers. Keep doing what your doing guys ... you lot are inspirational.
Outstanding tutorial! Thank you gentlemen 🤙💪
Love the video i do a lot of volume calisthenics to i enjoy working out and pushing myself every set
Hi Irvin and Bam,respect from Albania,europe,you are great both..and Broly too..and of course the legend Zef
The thing is if your max is 7 there is no way you can do 7 sets of 7 especially with short rest
This...is...GOLD!
Hey guys great vid
Zef is a beast you should bring him more often .
Ask him how to reach the 20Muscle ups would be a really good video
Bam baam's arms had to be in pain judging by the filming @25:40 lmaoo, I feel him though lol. Great content as always and I like how I'm seeing so many of the ny calisthenic brothers linking up.
The intro is amazing, zef is a beast
These guys are fit as fuck . Thanks for the calisthenics routines and reps . Helps us all grow
I been loking for yall
Interesting and valuable info. Thanks guys 👍
Every single second of this vid is pure GOLD 👽👑
Pablo Fredes much love!
Just stumbled upon this. You can do this with almost any exercise. I like this a lot and will implement this into my training. Keep up the great content.
Just tried this out.
Pull ups with push up got to 5
Dips with push ups got to 6
Good starting point I guess.
I will start doing this, I like this routine.
exercisehard1 highly recommended!!!💪🏾💪🏾
Zef zakavelli!!!!!! The monster on the bar!! G.O.D master!! Learn from the best!
Real talk! With easseeeee!!!!
the first 1 is always the warm up,,, y'all getting MONEY keep up the good work
Peace Bro, lit content I'm definitely going to try it and bless for the Gems!! I had a clarifying question though, you said if Bam went back the next day and did the routine again he would start at the number 7 and go up. Did you mean he should be going pass 7 reps starting at 1 rep since that was his max or did you mean start the count at 7 reps instead of 1?
Just noticed how Zef puts his thumb over his fingers! Gotta try that! I still don't understand how he does that forward throttle movement and his hands seem to release the bar! I'm a beginner and learninng so much from you all. Thank you, Kings!
Appreciate the workout routine, I'ma definitely use it! 💪🏾
Noce2use costantly
Just legends in this vid!💪🏾💪🏾💪🏾
JustCalisthenics 🙏🏾🙏🏾respect!
Zef's the man. Strong and powerful...Imma do this routine
It have definitely worked, huh?
Pure motivation❤
These guys are really really great teacher’s
Zef is our legend!
Phenomenal content!
THX bro. This is real great routine. salute barbarian!
Respect for having Zef here
Can you change the pushups for dips or pushups with feet elevated on something. Also if I feel really sore can I take a day off. Great video btw, thanks for the advice.
Epic vid, just subscribed, notifications bell on!!!
Great session
Thanks for the tip Sir 👍💪
great content worth it to share
very clear and golden info guys thnx alot. i just got 1 question zef mentioned u do this routine everyday so does he take rest days? wont your muscles get shore if u do this everyday?
Zef is a beast ..always in wimgate
Awesome routine
Good teacher
Zef making this look effortless!!!
The monster!!!
Ty !! Took my notes
FourOneSeven_1979 great! And don’t forget to apply!
Zef is a beast!!
Great way to see gains
i love thia brother! gonna incorporate this "smash"!!
Definitely give it a go!
Hola amigos, saludos desde Venezuela, buenos entrenamientos, me gusta la calistenia, son muy buenos, gracias por compartir sus conocimientos, trabajan duro, excelente friend's.
Miss this kinds of vids
Me and my marines go up to 15 and back down. 225 pull-ups with no sweat.
want a medal ?
Why you sharing this on this channel we ain’t watching yo channel
@ iron wolf good one 💯😂💪🏿
Good form?
@@spartankamz7927These kind of calisthenics workouts are meant for endurance training,for true hypertrophy I think between 20-25 reps are enough
Brutal de rutina 👍🏻
dig it my brother!!! BB100%...30!!! goal set:)
Salute to the kings🔥🎥💰💪🏽💯
Geno Greene 💪🏾😤🔥
Crazy routine 💪
FACTS!!!!
You know it is real, when they start to argue about how long the break is. Lol
Respect
zef has some of the cleanest form ive ever seen in pulls
Just did the workout and i got to 5 pull ups on pyramid and i did 1 in 6th pyramid which means i had to do 5x5 pullups and 5 push ups in between.
All in all i did 40 pullups which is great cuz when i worked out 4x max id maybe get around 25.
Great workout, i expected to do 7 pullups but i got 5, gotta work on them using ideas from this video and see what happens. Hopefully ill get 6 next time 💪
Zef big Respect man!!! I don't understand what you do the next day. If you can able to do 7 pull ups what are you going to to do the next day?
The number at what you stop in influenced by how long break you make between each sets of pullups. Is there any roule for the break?
awesome boys.im off to try it
cali Krakowski GET THAT MONEY!!
This really works I do it by myself I went from barely doing 10 in a row to doing 20 in a row after a week only going up to about 4-5 pull-ups pushups
Solid! Let’s see how the next few months go of you doing it 💪🏾💯🔥
30m but gold asf, i love this method!
More please
Poor BamBam suffering at the end with the camera.
Good work guys!
Really looks as a good way.
Damn, Zef is a major beast!
:O
#respect
Nice nice🔥🔥🔥🔝🔝🔝
Keep going
triple threat all legends out here
I think the testing at the beginning could be done on a different day just to get your number
Then do the actual workout on another day were you can really maximise the effort put into the workout.
If you do it straight after the testing you have pre exhausted yourself so much that it will hamper the actual real workout.
Shorter rest periods are good for isolated moves but a pull up taxes the CNS more so don't be shy about going 90s rest or more to make sure you get as much out of each set as possible to forces the adaptations needed to build strength endurance.
You can also lower the rest time as a way to progress it to.
It's a cool idea for measuring things 👍
Also check out down workouts if you wanna increase your totals.
Being taught by the master
MASTER ZEF!!
Thats lit 👌🔥
Jasper Estrada 💪🏾💪🏾😈
breaks can be longer if i cant continue ? i mean slight adjustments .. coz im pretty sure i wont be able to finish with this speed
Zef is a beast do yall have joint pains?
Loving the conversation next to you.
Nice training
Владимир Владимирович 🙌🏾💪🏾
he uses the muscle up technique to help him in his pullup am very good at calculation cause basically when doing a muscleup the explosion of it can always help you when your pullups are getting slower or eving lacking the strength to meet the bar and also watch his wrist turn on his pullups as if he attempting to do a muscle up
Good eyes.
yeah bro
ur wrong ? the wrist shuould be turning if you activate your scapula correctly . in other words he uses proper technique. MOst people just hanging. ZEf is using correct technique. Also the upward motion is explosive . notrhing to do with muscleup as you can do slow muscleups also using no motion or no explisive movements at all. thats just the way he does his pullups an d its brilliant to watch
Zef is the best! Can this method be used with Pushups?