ZEF ZAKAVELI. The Muscle Ups Legend!
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- Опубликовано: 30 окт 2022
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Where's Zef Zakaveli in 2022? The goodfather of barbarians and street workout 
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Subscribe to this channel - bit.ly/3u4EMDG
Follow us:
Nazar [Editing] - bit.ly/3w8Zggk
Fedor Chepkyi [Author] - bit.ly/31vupwc
Great video, I’m honored to be still mentioned and thought of. I am still working on self improvement and I do take criticism into consideration. Thanks again for taking the time to highlight some of my achievements 🙏🏽💯🅱️🅱️
OG you inspired so many of todays legends!!!!!!!!!! THANK YOU BIG ZEF!!!!!
Much respect bro👊🏽💯
His arms look so sick
Oiled up 😂 but yeah they do look unreal
@@whoiamagain No way you think he uses synthol
true godfather, i have never seen such powerful muscle ups in my entire life, this men taught me a lot. Thank for video guys keep it up
omg 50 pull ups, it's Just insane, keep posting
This is so awesome
@5:30 calisthenics vs lifting weights? What about weighted calisthenics?
Great channel. You should do a video on Marcus Bondi. Thanks
Great suggestion! Will do
Zaf still work out!
babe wake up, the ukranian gigachad uploaded another banger.
Yes
All
Love love 👍💯💯🙏💪👀✌️
But why he don't workout the neck and legs?
These guys online now doing the God set could never train with the Barbarians or Beastmode
I thought Hannibal is the god father.
they both
@@mimworkout 😂
He may have a impressive Physique but his neck is very skinny asf
Trained everything else but the neck ;-; Dont F*cking Forget to train your neck folks. Its very important
what “neck” exercises do you recommend
@@stewart296 Neck Bridging, Use a Neck Harness, Neck Curls etc
It's also that people with long necks have a hard time stimulating those muscles
He has the best bigger arm in calisthenics world
Neck like chicken and legs like spaghetti noodle
@@jackreacher7791 ok but he have some positive points also and every one have flaws brother just look at yourself and you also get to see some flaws in you
@@jackreacher7791 your a builder lol.. no stamina or functional muscle usage just ego lifting bs
@@jackreacher7791 Lifting max weights won't help you brother, in real life it's the one with the most endurance and with real power inside him, that is in overal the most complete in his shoes for every circontences. Go enjoy your gym lel.
@@jackreacher7791 why would you even need huge legs for ?????
You can train legs by doing military style body weight squads or running and sprinting for example it improves the overall functionality and stamina which is way more helpful then having gigantic useless legs.
Great vid but your audio sucks.
if only he does squat godset he would be the best ever, like 2000,3000 squats , 1000 squat 1000 lunges straight .............. it's rarely when i see a calisthenics guy do legs
I can definitely agree with that. At my local parks - if you ask anyone about their current weakpoint - most of them would say legs. Often they just don't inform themselves about how to train them properly, because they are just not intereseted enogh -> Even if you show them something like sissy-squats or pistol squats.
2000 squats
3000 squats ??
U do that ?full form ؟!
@@psychox77100xI start superstet
Pullups Dips Squat!
@@ghassan_alsalhi yes full squat . 1000 squats non stop in 45 min is easy most athletes can do it .
2000 squats is hard, about 2 hours.
3000 squats is insane, i did it once and it took abt 5 hours
@@krimo4342 oooh that's too much !!!
Non stop mean without rest ?
What are the benefits?
This way of training I think it's only for advanced athletes who is already train squat !!
Poor tendons...
His tendons are like steel
Hannibal?
Hfk?
Lol 2pac? Chill…
Issa 2pac sydrome for me dawg Lol
He did a barbarian requirements video on his channel at the end and just like we all knew it he could not complete the requirements in good form. You must see! The pushups and dips and pullup was very poor range like prison pump workout. Only thing good was muscle ups. It's too bad for him he waited so long to make video now he's to old and pass his prime.