Get Your Blood Flowing Warm Up | Street Workouts | with Zef
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- Опубликовано: 12 окт 2019
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I feel blessed dat i found this channel 2 year ago
EDY FILMS7 I’m blessed to have you
Honestly I feel the same Our Father In Heaven used you to motivate me brother when I first start watching you in 2018 I couldn't even do 50 pushups in My basement I saw you do the 5 min 100 push up n 50 pull up challenge and was amazed looking at that ! Today still catching up but I think I finally touched the weight you was when you did that haha keep grinding bro Love and Peace
This channel, that's good money channel, bar brothers channel (quiet for 1 year now), Chris Heria's channel. All great channels to motivate us to get of our asses. But this is one of my favorite channels. This dude goes hard. Love this dude. I hope i'll get where he is 1 day, knowing i'm turning 42 this year it's going to be a little harder, but this dude motivates me a lot.
Instant Classics💯🅱️🅱️ #TEAMSEMI
Zakaveli Thadon 🥶🌪🥶
Salute Zef🙏🙏
Watching this was so therapeutic. That background city noise was PERFECT.
that was money in the bank with that set!!! BROOKLYN UNITE
How can anyone look at these guys and say calisthenics don't build muscle?
Killer set! Lox was tryna get in but wanted to finish his 6 in 1...I know that feeling you want to finish what you’re doing but then you see someone else doing something and you want to get in on it
Zef Arms are hella Huge 💪🏾💯
Zef legendary man🙏💯
Especially the fact that he doesnt lift weights
Science tells us that hypertrophy effect for doing very high rep sets (20+ and more) is significantly lower than mid rep ranges. But it's still there plus the fact that he has trained consistently for years explains it all. By the way, looking at his shoulders and traps in relation to his arms, it seems to me he is not much into vertical pressing movements, or at least not doing them as much as push ups, dips and pull ups. I don't know if that's true...
He got a pencil neck.it looks bad
@@iliyan-kulishev yes but science tells us about failure too. So if you go to failure with such amount of volume u will grow 100%
semi is a young zef , young wolf meets OG soon take the game by storm salute
Just to see you Guys give me so much motivation. I have found You 1 year ago and I underwent a great mental and phisical transormation. Thank you!!!.
This was some quality content video Semi. Thanks for sharing man👊it's awesome to see Z in one of your videos.
Thanks for the warmup I never included one with reps in it to build endurance over time I started with 5 pulls and 10 push-ups for 10 minutes it was tough
I'm gaining by just watching this video.
Always good content Semi
Lox in the cut . We’d love to see more videos of you guys together .
Unreal workrate!!!! Repped from the UK 🔥
The video I was waiting for, 2 Beast 💪🏼💪🏼
EIBM & BB💪🏽💪🏽
IDK why all the complaining on leg days with Zef
He is going BELOW parallel on his low bar squats
If this man incorporates weights into his leg training..... it might be a serious problem.......
Just Saying💯
🔥🔥🔥 Video
The beast Lox in the background killin shit as usual 💪🏾💪🏾
U r My biggest inspiration in the game right now Semi, salute and could u do please a bíceps workout vídeo? Thanks man
Monster set 💪🏾. Lox in the background getting money Arrrgggh
Awesome boys 💪🏿
Always setting the level high bro
Lox Boss in the background, i see you son
Nice warm up fellas💪
Ya tengo esa rutina me motive mucho viendo estos vídeos bro
Very nice, keep up the good work
Keep grinding y’all!!
I’ll get there one day 🙏🏽
Only zef got it right on the squats, all in all great workout routine!
Saludos desde Madrid luego haré esta rutina buena !!
first time ever i see zef hitting legs
Maik Mohr we did more legs
GREAT ROUTINE🔥🔥🔥🤜🤛💥💥💯
Salute 2 taem semi
Salute to the kings...That was a BEASTMODE warm up...how many days out of week do you do this🤦🏽♂️🔥💰💪🏽💯
🔥🔥 🔥 💪🏾💪🏾🙏🏽 blessup🙏🏽
Show bro 💪🏼🇧🇷
I love you guys ❤️
make a video talking about your diet and do aerobic training. send a hug to Brazil fans
Dja Simões sayless
Nawwwwwwwwww. That was crazy just to watch
Vamos excelente 🇻🇪🇻🇪🇻🇪
🔥🔥🔥sets
Semi big goat
Ahhhhh shit!!!! 💯💪🏾🔥
Good money was spreaded in the bars that day
Semi can u do a vid to show your 24 hour eating plan
I’m the guy in the video!!!
Yessir
2 big😎👊🔝
Flavio Cioccolanti 🥶🌪🥶
Aight 2 in 1 day 👀🔝
tyresse I’m going for 3 let’s get it
Team Semi yessir
@@BandzAquirro qraq23qe43r6staoszuz98i9wagysy
Semi and Shredda remind me of each other
good money
Where's the park at Harlem? Hard to find parks and bars without children on them in BK.
nuri k Lincoln Terrace Park
Gainz
the lions 💪💪💪
BOBBIES BROWN 🤜🏿🤛🏿
Is it alright if I do pushups everyday to get my chest big
Alex Castillo yep
Yup
Yup and there’s a ton of variations , go crazy with it
nice routine just a warm up doe? 🤗🤗
⚡⚡🔥
Elijah Taylor 🥶🌪🥶
Is this really a warm-up? It looks like a good, quick workout.
If you wanna take it to that next level you need to push yourself like this, imagine how much farther you’ll get to be able to warmup harder than other people’s whole workout
Can i ask u somthing.. what is your guys height? About. That helps me to understand things.. cuz im 187cm and i think the process is littlebit longer but i can see nice results because of you guys! Im training now for 5months. Its fkn nice!!!
And eating healthy food what my money gives me to eat
5’9
@@Teamsemi89 💪✌️
lmaooo warmup
Papi una inspiración los que me hicieron que le cojiera amor ala calistenia los negros de Broklyn
Crickets in a daytime??
Gustavs Strazdins it’s early Bitch
3 BEAST🏃🏋️⛹️
What about your warming up my b
💖💖💖💖+10💖💖💖💖+10💖💖💖💖+10💖💖💖💖
who's that guy in red underwear?
Zef is a best but he's built weird lol. Huge arms, but no shoulders real and not much chest. It's weird because he's the best calisthenics guy out. Even better that Semi.
Needs some decline push-ups, handstands, and something for outer delt. If he did decline it'd hit upper chest. He looks to be lagging there. Maybe some weighted push-ups.
💉💉💉💉💉💉💉💉💉💉
If you watch all the vids you will know they ain't on steroids they really live this shit everyday
It's all genetic. Could be a black thing idk I'm black and i rarely work out I'm lazy af. Whenever I spend a month in the gym people swears I'm on steroids. 🤷🏾♂️
Dr. Greg aka Iago Doucette then you hit the gym hard, as it should be. Still i see regular folks doing regular sets and accuse the more dedicated for steroid use.😂
Salute to the kings...That was a BEASTMODE warm up...how many days out of week do you do this🤦🏽♂️🔥💰💪🏽💯