40 Pull-ups/ 80 push-ups routine
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- Опубликовано: 3 май 2023
- More archives from my exclusive Patreon page ( patreon.com/zefzakaveli)
Routines like this prepare me for marathon workouts .The full break down of the routine is post on my patreon.
patreon.com/zefzakaveli
IG; @therealzakaveli
patreon.com/zefzakaveli
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Amazing how you continue to take the basic fundamentals and push them to new heights.....salute big bro real GOAT shit 🅱️🅱️
That’s from your motivation 👊🏽💯🅱️🅱️
You can learn so much just by watching your videos its a real privilege
🙏🏽💯
Always simple. Never easy. 🅱️🅱️💪🏼
Always leading by example 💯🅱️🅱️ 🔥🔥🔥
When the GOAT is working that hard with discipline it’s such great motivation 🙏🏻 Hope you will come in Switzerland one day. Take care 🫡
One of the best refreshments of my motivation is u guys especially zef u r one of calis gods
good to see ur still grinding!
Was getting bored at work good drop 💯🅱️🅱️
👊🏽💯🅱️🅱️
@ Zef happy to see you still the Mad Hatter of Calisthenics !! I know they can’t stand the madness of still functioning @ a high level after all these years !! I’m definitely using that name after this Mad Hatter calisthenics !! 😂
Always great routines by zef
Zef never disappoints ☺️ big ❤ from Germany 🙏🏻
Still inspiring and amazing, ZEF
Zef the GOAT of muscle endurance calisthenics training. No one else comes close
Can’t wait to do this!
Nice routine💯
Zef the best...
Always fun to see what you consider to be a simple day 😅
Great workout! 100%
Greatness 🔥
The goat 🐐🔥❤️
@Zef Appreciate the next level movement to add the holds at the end of reps. Where can I get the workout pants?
On my patreon, check the notes
Let’s get it 💪🏿💪🏿
No one on this planet has taken bodyweight endurance sets as far as Zef. No one.
How about Vadim Oleynik at his peak form
Your both forgetting Zef preceded all these men. He was doing high rep classics when these men were in Jr High.
@@Hhhlll7778Zef is goated how dare u bring up some Vadibin wtf his name is next to Zef go do your research before u comment nonsense
@@kevinbrown2185 Why so emotional? Vadim is considered also one of the greatest of all times
One person that comes to mind is Sergio Aka New Era. That dude is a beast.
الله سبحانه وتعالى جل جلاله وتقدس اسماؤه ❤
What lens did you use? Amazing quality
What a cool set! 🔥 Are the t-shirts going to be available again?
Two weeks
motivación veros entrenar ❤️🔥⚔️
If doing this alone what is the suggested rest periods between the 3 movements ? And then between each set. appreciating the videos as always 👌🏾👌🏾
That’s to be determined by your endurance level , I would definitely try 4mins and then shorten it with every attempt
❤
Incredible!! How can one start with lower numbers?? Like 15 or 20
You got it right there, break em down to your abilities til your progress into the full version
Отлично супер
general question.. is half reps or full range of motion better to build chest? half reps being more tension on your chest the whole time?
That’s subjective, it’s really the routine and the frequency that will determine your development but constant tension will always bring results quicker.
Good morning zef
How can you break this routine down
For a beginner
You answered your own question lol… break the numbers into 3rds (1/3) each week build on them by increasing the reps and hold times increments of 2’s
Can you still buy Barbarian merch?
What park is that ?? I need to make a visit
Wingate park 👊🏽
What metronome app you using?
Pulse app
Money time is god time
Are you exhaling when you go down?
Yeah, inhaling for power
I like the video while the ads are still playing
اللهم صل وسلم على سيدنا محمد وعلى اله واصحبه اجمعين ❤
Money!
i wanna observe 😂
😂