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Zef is a beast out of this Universe... Your strength and endurance is enviable
He can't do the barbarian requirements he is lying to everyone and stealing your money
I remember this day, it was freezing out. My hip still bother from time to time. But way better than what it was, we still going though. That was a good workout, see y'all in the Gate¡♤🙌🏽🙏🏽🖤💪🏽👏🏽👏🏽👏🏽
Yo, your warm ups are more than most people do for their entire workout (or 2-3 workouts of the week 😅)
Lol
i always appreciate to see your content on YT.
Always a good day when Zef uploads. Much respect from the UK man 💪👊
This the 2023 PreRequisites for living in NY. Peace & luv from ATL.
Nice. More video ZEF✊
Zef on another level
Thank you Zef!
Salute Z from Auckland New Zealand 🇳🇿
Monster Man Zef!!!
@ Zef .. What app are you using to time your rounds ?? Thank you 🙏 for the content & contribution !!
thanks Zef for all that!
Zef is a scientist of calisthenics for real
Zef 💪💣🔥🔥💯
Physical Strength + Mental Strength = 🅱️🅱️ Training 💯♾️
the bloke in the red hoody is the only one doing full press ups.
What a beautiful environment! It reminds me a lot of last year in Linares
Спортсмен с большой буквы ❤
Laaa e laaha ill lal laaw ( there's no God but the God) blessing for ya'll
Hi zef, what is the app name that you use to count time between breaks and sets ?
Pulse app(metronome) and interval timer 👊🏽💯
Zef o @ricardocalistenia fez o desafio bar barians requiriments em menos de 5 minutos sem quebrar ele mereçe a camiseta
where is this park?
Go hard or go home 😎
Man . The military need y’all. This routine is straight militant. 27:44 I love this part here… 40 What ??😮 ….30 just wasn’t enough huh?😂😂😂
How much rest do you take before you perform another routine like this? One day? Two days?
Rest? What’s that lol
Intense.🧐
Ассалямуалейкум! Видосы класные но немного скучные, может немного монтажа добавить?
Зачем монтаж?
is there any patreon member from india...
Respect
Yoou😎👌
Good job, thank from Crimea, Russia!
White trouser 😂😂
🇦🇷💪🏻💪🏻💪🏻
What's the workout?
Watch the video
Not human, this is android
Min.25 estás ejecutando mal los push ups, tus codos están demasiado abiertos. Pegalos más al cuerpo
Zef is a beast out of this Universe... Your strength and endurance is enviable
He can't do the barbarian requirements he is lying to everyone and stealing your money
I remember this day, it was freezing out. My hip still bother from time to time. But way better than what it was, we still going though. That was a good workout, see y'all in the Gate¡♤🙌🏽🙏🏽🖤💪🏽👏🏽👏🏽👏🏽
Yo, your warm ups are more than most people do for their entire workout (or 2-3 workouts of the week 😅)
Lol
i always appreciate to see your content on YT.
Always a good day when Zef uploads. Much respect from the UK man 💪👊
This the 2023 PreRequisites for living in NY. Peace & luv from ATL.
Nice. More video ZEF✊
Zef on another level
Thank you Zef!
Salute Z from Auckland New Zealand 🇳🇿
Monster Man Zef!!!
@ Zef .. What app are you using to time your rounds ?? Thank you 🙏 for the content & contribution !!
thanks Zef for all that!
Zef is a scientist of calisthenics for real
Zef 💪💣🔥🔥💯
Physical Strength + Mental Strength = 🅱️🅱️ Training 💯♾️
the bloke in the red hoody is the only one doing full press ups.
What a beautiful environment! It reminds me a lot of last year in Linares
Спортсмен с большой буквы ❤
Laaa e laaha ill lal laaw ( there's no God but the God) blessing for ya'll
Hi zef, what is the app name that you use to count time between breaks and sets ?
Pulse app(metronome) and interval timer 👊🏽💯
Zef o @ricardocalistenia fez o desafio bar barians requiriments em menos de 5 minutos sem quebrar ele mereçe a camiseta
where is this park?
Go hard or go home 😎
Man . The military need y’all. This routine is straight militant.
27:44 I love this part here… 40 What ??😮 ….30 just wasn’t enough huh?😂😂😂
How much rest do you take before you perform another routine like this? One day? Two days?
Rest? What’s that lol
Intense.🧐
Ассалямуалейкум! Видосы класные но немного скучные, может немного монтажа добавить?
Зачем монтаж?
is there any patreon member from india...
Respect
Yoou😎👌
Good job, thank from Crimea, Russia!
White trouser 😂😂
🇦🇷💪🏻💪🏻💪🏻
What's the workout?
Watch the video
Not human, this is android
Min.25 estás ejecutando mal los push ups, tus codos están demasiado abiertos. Pegalos más al cuerpo