Combo calisthenics sets that test strength endurance
HTML-код
- Опубликовано: 19 янв 2023
- More exclusive archived content from my patreon, this was made last year and I’m now releasing it to the general public and to make room for the new content for 2023.
If you want to see more and be able to interact with me for advice, virtual workout sessions and more sign up immediately…
patreon.com/zefzakaveli
IG: @therealzakaveli
LIKE + SHARE +COMMENT +SUBSCRIBE 
Спорт
holy smokes its zef from barbarians. These guys really inspired me to get into doing calesthenics and working out back in 08-09
Respect from Greece brothers!!! 300 Spartans are watching you!
The angle of these videos capturing the trees and the building is 🔥 💪🏾💪🏾The work being done LEGENDARY💯
Man so happy to be able to watch an learn from the Master Zef ..
Hi from Chile south América great job .. Saludos desde Chile
The way he said "that's a warm up" at the end of the session before cutting to the next clip was dope.
🙏🏽💯
documentary vibes 👌👌
High quality content as always 🅱️🅱️💯
Salute 💪💣
🔥🔥
i agree with the rachet thing lol, that will be my standard from now on lol
Only Zef is doing full reps. Mad respect
👏🏽👏🏽👏🏽👑👑
👑🦍
Nice and impressive 🙏🏻👍 Training with friends, sharing, true spirit of SW 👍 Take care. Is there a way to order BB clothes ? Peace 🙏🏻
You can definitely order clothes from barbariansgear. C o m
Bro, how long should I rest after pulling up with a weight of 45 pounds, so that I can then do muscle ups and push-ups. Great video as always👍💪
Depends on the amount of reps
@@zefzakaveli thank you. Your routines are great💯
How can I get like you zef real shit lol
I can help you get better👊🏽💯🅱️🅱️
@Zef Zakaveli definitely subscribing to your patreon bro
what camera do you use?
Canon t3i
oh no no zef made 150 push up and yawned :D
Lol
Wht dip belt you guys use
BruteBelt
Bro you inhale on the push and exhale going down? (Pawse)
Yes, inhaling to gather power
@@zefzakaveli that’s crazy. I Always exhale on the push because it just kind of made sense to let it all out. I’m watching while copying you breathing pattern … thought I was buggin lol. I’ll let you know how that go. Appreciate it .
@@fitnessfrenzy5373 yes, many people call it reverse breathing but that’s the most efficient to me. I breathe like a turbo, the more air I get, the more boost I can build
@ Zef .. I don’t know why !! You are not a sport athlete personal trainer making millions of dollars !! You have figured out how to take the human body to extremes with little no equipment !! Nobody is seeing this !! Why ???? 😮
Strong it training, weak in promotion 👊🏽💯🅱️🅱️
Nice