Extreme Calisthenics Routine!
HTML-код
- Опубликовано: 5 дек 2022
- More exclusive archived content from my patreon, this was made last year and I’m not releasing it to the general public and to make room for the new content for 2023.
If you want to see more and be able to interact with me for advice, virtual workout sessions and more sign up immediately…
patreon.com/zefzakaveli
IG: @therealzakaveli 
Спорт
grip strength is the most underrated skill that's rarely talked about
I can feel the pain of this one and i am sitting comfortably at a toilet..
😂
Me too 🤣
Pure motivation here. You are always a game changer. Greetings from Colombia.
If you know you can do all that work then it is fun, if you know you can’t then it’s intimidating. Much respect!
I like your videos my brother. Your videos push me to work out harder.
I'm getting my numbers up though thank you so much for the tutorial in the motivation
Great session. I like watching you often and use some of these technics on my channel too. Thanks for sharing it. You are the best !!!
Yo the fact that he has to wait for him !! An do it still !! Awesome grip strength !! The walk is brutal !! 😮 They gonna Miss Zef , when he decides to return an coach from the sideline !!
Your workouts are very motivational and, it also got me spicing up my training. I Appreciate what you do 💪🏾💯🫡
Very consistent!!!💪
these routines are genious
Great routine !
When Zef put his hands at his weist that means beast mode activated from Zef
I seen Zef .. do this before .. As you can see he is the older hyena !! But still savage as hell .. The young pups couldn’t hang !! 😮
Most people will never be in the kind of shape Zeph Zachavelli is in in his late 40s early '50s whatever he is, not in their whole lifetime most athletes will never be in that kind of shape specific to their craft so we got to appreciate the god, he's an anomaly a phenomenon a rare breed we're blessed to have him. He showing us how to achieve it and in real time just like a lot of these brothers out here giving back thru their workout/training vids. Facts plus tax!
🙏🏽💯🅱️🅱️
Yes motivation💪🏾💎💎
Trust the process.
Hearing zef breathing is a light bulb moment for me....i hold my breath too much.
Look at Zef's arms man. I wonder if he has ever done bicep curls.
Zef got those guns
Zef’s arms look ridiculous. I mean they gotta be 18 inch guns. Unreal physique. Truly a gifted individual.
👊🏽💯😆
Push-ups at the end of a workout🔥👍
Руки как у Тора Одинсона💪
🔥🔥🔥🔥🔥🔥🔥
Do you credit your arm size to high rep pull ups?
To my consistency and my ROM , plus I use a thick bar
🫡GREAT EATZ‼️‼️‼️
Money king 🅱️🅱️💸💸
🅱️🅱️💯⚔️
Zeff, what's your weight ??
157lbs
@@zefzakaveli no way ...
God's work fellas!
I'm going to modify it and use it in my next workout since I'm not ready for those muscle-ups yet but this is a great routine to build strength and get that pull-up count up
Nice👌🏾 keep me updated t your progress 👊🏽💯🅱️🅱️
Appreciate you my Guy for keeping us up to date and also for responding in the comments that's an added bonus. I'm down 50 lb since the beginning of the year and my account has been going up steadily I'll be ready for those muscle ups in no time. Double salute 💪🏾💯🫱🏿🫲🏾👊🏾
The push-up routine I can almost do I might have to start at 40 and go down though
Do you recommend dead hang pull ups or active hang
Both, dead hang for rehabilitation, active for strengthening