Brooklyn Extreme Routines: Muscle ups Pull ups Bar Dips / calisthenics
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- Опубликовано: 25 авг 2019
- Much thanks for all the support & positive comments, I appreciate the constructive criticism also but please bear in mind that I do understand the concerns for full ROM , lower body development and most importantly “proper form”. I’ve been training calisthenics for over a decade and I'm well aware of what I am doing. I post videos for motivation and to prove that there is longevity with my methods even tho some routines and movements might be extreme. If some of my routines interest you I encourage you to try them at your discretion with your physical capabilities. You can modify them with the form you feel will benefit you the most.
Routine:
10 Straight Bar Dips (SBD's)
10 Wide Pull-ups
8 (SBD's)
8 Wide Pull-ups
6 (SBD's)
6 Wide Pull-ups
4 (SBD's)
4 Wide Pull-ups
2 (SBD's)
2 Wide Pull-ups
End with a 1 Muscle- up
Like always THANKS FOR WATCHING!
#Barbarians #calisthenics #muscleups #pullups #zef
S/o to everyone for coming through:
IG: Snoop @snoop_fam1st
Keno @keno_59
LaVogue @bosslifeathletics
Anthony @qwest_live
Semi @fitlife_semi (YT: Team Semi • How I started Loving C... )
special guest Juice - @_juiceeibmg_
Don't forget @therealzakaveli 
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Recipe for greatness; Do the impossible til it's possible....then Repeat.
Thanks Zef.
Hi brother view my movie new upload plzzz
Nice 1
I got a lot of work to do 👊🏾💯🅱️🅱️
Zakaveli Thadon me 2
i love this style of workout, no swinging no flipping shit, just clean reps
You should post the sets and reps in the description. Keep motivating us.
Artur Shvartsberg Will do 👊🏾💯🅱️🅱️
Hi brother view my movie new upload plzzz
66 reps of head hits and struggle. This routine is devilish 😈
I really enjoyed the video. Thank you Zef!
that was too dope, from the routine to the great vibes 💯🅱️🅱️
👐🏾💯🅱️🅱️
That switch between the muscle up and the wide pull up is wild 😭😭💪🏽
There's very few if any non professional calisthenics athletes who could do a routine like this in one full set. But, for the few who can, this would be a better competition to watch than fresstyles and reps. Adding not only form and time judges for when a routine is completed but also getting progressively harder with each rd. Whether by speed or, complexity and form in the routine.
Maybe a dip bar routine, then a pull up bar routine with points given for time and form on the bar in addition to a high # of quality reps.. All judged individually into an aggregate weighted score. It could be done exclusive at NYC parks showcasing the different bar apparatus equipment. LINCOLN Park has So many different piece there to showcase different routines if your creative. D300's push ups around the world the on those green stumps would be a great watch once the rules and regs are set. It's just takes some organization and a genral consensus amongst the elite athletes on who can judge and what routines and reps are mandatory. You should include the fans who have practical ideas as well. along with objectivity. The time is now with pro sports failing and viewership down. Theyre all out of touch and corporations are out of ideas. If dudes want to organize and have a league of their own, it's not that hard. This was an organic cultural phenomenon so, "they" can never steal it. The ideas are endless brothas!
Inspiration. Our best regards from Greece
Good to see you brothers coming together!...Semi don’t want to break!...lol
Ay zef. Thanks for the push bro. I’ll get that swing next time. It was a honor working out and watching legends put that work in 💯💯💯🙏🏼💪🏼
Hi brother view my movie new upload plzzz
Ladders are dope! Great set! 💪🏾💯
🔥🔥🔥🔥🔥 Wish I had these bars at my park to test it out. Imma have to try this
You are a different animal Zef ✊🏿✊🏿 Adding those pull ups are deadly.
good vibe
Thats a crazy set!
Amazing routine and you always inspiring me to train harder.
Love it 🤘
Beast routines!
Masters of Da Ladder👊😎👍 FEEL THE BURRRN! 💪🔥🔥🔥💥
Hey Master!! Keep uploading this routines explained you're helping a lot💪💪💥
So Inspiring Zef ! you'll get this routine unbroken 100%
Hi brother view my movie new upload plzzz
This vid brings back lots of memories when I used to live in NYC. Awesome footage Zef, tks.
Editing skills getting better 💪🏾🤜🏼🤛🏾
Hi brother view my movie new upload plzzz
Great brother love you
thnx for the content zef and co. keep posting it. much love for the sport and communitiy.
grtz from belgium
Masters at work. Great set. God level status.
I admire all you guys man 💪 much respect, this is my goal I'm gonna get this strong ✊
Great routine like always Z! Keep inspiring #motivation 🙌🏻💯🅱️🅱️
Zef, your work captivates and inspires. Thank you
Nice video brother and on top of that u have greit team that good ..keep bringing the news .thanks
That looks hard 😯don't think I'll manage that anytime soon...
Hermoso video hermano zef
RESPECT 💪
True talent
*Zef always smooth!* 🔥
How are you brother Chuck you my video a new upload plzzz please sir
DAMNNN YALL WAS HAVING A PARTY PARTY WISH I HAD CAMEEEE
THIS LIT
insane
Endurstrenght 👍
Great set😁hard like hell😊
How are you brother Chuck you my video a new upload plzzz please sir
@@KashifFitness I'm Good bro😁no prob i check what U got 🤘
Hey zef do you do pull-ups and dips everyday?
Methodical mind
boom.
I thought Juice was going to attempt it at first.
How are you brother Chuck you my video a new upload plzzz please sir
Ah s@*t Zee with the Lab coat on again! 🅱️🅱️ 4️⃣🕒
You already know my Bbrother lol 💯🅱️🅱️
Shoutout to Juice lol
How are you brother Chuck you my video a new upload plzzz please sir
Where biggie zef?????