Brooklyn Extreme calisthenics Routines: 2.5 Minuttes of Iso'
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- Опубликовано: 30 авг 2019
- Here’s a classic iso routine consisting of 30sec holds in 3 different positions. The 1st part was recorded in 2011 and the 2nd was in 2017. The purpose was to show the progression. Don’t worry for all the critics I have something special that I’m working on and after it’s accomplished hopefully you can help me improve on another attribute.
Always Thanks for watching
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The transition he makes at 1:40 and 5:25 is unbelievably difficult!
Goin in the vault...classic footage.I remember it well....you & Doc been round long time. We got yall on VHS....Greatness that spans decades.
Peace God
Unreasonable Man V.H.S. wow. That's Real! Only O.G.s know what that means.
Much respect ✊🏾🅱️🅱️4LIFE
Will Ski
Lol yeah I guess dated myself.
Stay up Bro.
Technology and video quality are changing through the years, but Zef is always Zef, the best!
I rmr the first time i completed this set it literally put me to sleep lol I was yawning after many failed attempts nothing but respect for Zef🙏👊
Outstanding!
This routine is awesome!!! Thanks for the video😎😎💪💪💪💪
Awesome routine. Thanks for sharing pal 🙏🏼🙏🏼
Classic BB set. I remember you were the first that I saw incorporating insane iso hang times.
I like the music. Keep it up!
Inspiring!
The best zef 💪🏆
This seems like a must try eye will give it a try
ISO this so hard 💪🔥🔥🅱️🅱️💸
Learning from the video is like Eklavya's story . Great work as always 🙏 #BB4L
This was sick bruv!
keep up the good work mate
Salute General 🔴
Goddamn! A killer workout in less than 4 minutes
Yo those arms is robo cop sun tf ☝🏽🤖
..Nice to see my protege doin his thing...
Beast!
Красавчик! Возобновил канал👍
i see new zef video i hit like
This is cool, reminds me of gong fu training.
Seems like you're aging with more gains and more strength. But then again whats life without living onward and upward. You are proof that greatness is limitless #LivingLegend #Raspect 🙏🏽🙌🏽👊🏽💪🏽
🙏🏾💯🅱️🅱️
Please more routines fot benginer barbarians, i admoration work calsithenics school brooklyn🌋
Yeah that’s a good routine bro
Strong
Kepler 69c dust 💪🏾
I actually haven't seen anyone else perform this on RUclips. Anyone?
👽👽👽💪🏼💪🏼💪🏼
🛸
SUPERHUMAN-ZEF!
:O :O :O
How many sets of this do you perform?
Legend has it that if zef smacked manz his head evaporate into powder.
I did this last year🙂But 60 push ups.
same shirt . different gainz ♥
ZEf, one question. what do you think about with your eyes closed? is your mind in a different place ? or you are focused on the exercise
Definitely, I breathing on the top of Giza
@@zefzakaveli no sarcasm ? is it always giza ? :P
I lake
how many times a week is good to do pull ups
Depends on the intensity but everyday as long as your body tells you to
💰🔥💪🏽💯
how do I get a group shirt barbarians
Complete the requirements.
How can I get the requirements.
Lucas Gabriel you can buy the shirts on Instagram but you can not buy the Gold shirts. The Gold shirt you have to do the requirements. It is 5 muscle ups, 50 parallel bar dips, 30 Pullups, 60 pushups and 5 muscle ups in good form and range of motion and in 5 minutes or under.
Ok