Can you hang for 30secs ? 50 penalties if you can’t (calisthenics)

More archives on top of archives from my exclusive Patreon page ( patreon.com/zefzakaveli)
This was 30 pull-ups then a one arm dead hang , break penalty 50 push ups This was the first part of the workout session .of the video The full break down of the routine is post on my patreon.

[@kramkalisthenics]

Zef is always off the charts! When I read "30 pulls, 30 second hang" I was like "above my level" and then the "on one arm-for each arm" and I said "GD"! LOL The levels are so high above mine I never even conceived of them. 🤯🤯🤯

[@toryware7338]

Try it, but try with your numbers and work your way up

[@milutinperazic607]

Zef I would love if you do colab with Shredda if that's possible. Big respect from Serbia 💪🏽💪🏽💪🏽

[@vincetheveganprince]

Red Shot Blackstar in the background getting money! Crazy routine man as always! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

[@IgorBelyakovworkout]

I was able to do it. Thanks a lot for your routines, Zef. You're a real athlete💯

[@milutinperazic607]

The energy, the pain you putting in, LETS GOOOO

[@powerovervanity]

Another one! Fire set for pulls

[@keenanwright6353]

Messing around with Zef push up game would be on point fo sho after this One🤣🤣🤣🫡💪🏿along with 30 of them thangs and hang time 🤦🏿‍♂️woooork🫡

[@user-ue3oz1sr7i]

Brother, thank you for the training. I welcome you from Russia

[@louisraw5135]

King Maino ✊🏽✊🏽✊🏽💪🏽 ICU…😎

[@rodiontruckdriver9796]

Good money🤙

[@DonCE0]

Do you do any mobility exercises / dynamic stretching for your hands and wrists, shoulders, back ?

[@jamesthaoulin3955]

Ido portal is the guy for that man

[@JackSparrow-sz6bm]

I'd like to see Zef do muscle ups !!!🤩🤩🤩

[@Hhhlll7778]

???

[@AaronSmith-cp2bh]

Jack sparrow don't forget that he can't do requirements like they say

[@Hhhlll7778]

@@AaronSmith-cp2bh What on earth are you talking about

[@AaronSmith-cp2bh]

Maximilian you too ignorant to know. You should ask him so he can lie to you like the entire world

[@Blackjesussp]

Why you seem to re grip after each pull up?? And set is tuff

[@zefzakaveli]

That’s a forearm reset 👊🏽

[@Blackjesussp]

@@zefzakaveli I'm in the BRONX but ima pull up to get some Sets w y'all in like May June (just need to get my sets up and currently doing the hang 5 half 5 up 5 half 5 hang 5 seconds .THAT IS TUFF ... 2/3 I can do 💪🏾

[@pablofredescalistenia._]

The 🅱️🅱️ original routine Is 30 pull ups, 30 sec each arm, 30 both arms then a muscle up, 30 sbd

[@Blackjesussp]

@@pablofredescalistenia._ I can't do a muscle up . Last year I had a min+ dead hang . But I'm watching all the videos w the holds mostly.

[@jourdanjohnson283]

Where is this park at?

[@zefzakaveli]

Wingate park, Brooklyn NY

[@jourdanjohnson283]

@@zefzakaveli bet! Are you guys training Friday and Saturday ? I’m comin from California 💪🏾

[@polishhamnr1469]

sometimes less = more.

[@kellymcnaught39]

Fire my brother 🅱️🅱️

[@zefzakaveli]

👊🏽💯🅱️🅱️

[@max_on_barz]

🅱️🅱️💯♾️

[@Titanofthebar]

🫡🦾