EXTREME BODYWEIGHT WORKOUTS

I often come up with routines spontaneously , I could be having dinner or taking a shower and Ideas for routines would flood my mind.When I got the idea for this routine I immediately thought of Juice for his trademark flying muscle-ups, I texted him right away to see if he was down to shoot the vid and like always, he was up for the challenge. It was only right for me to link up at Lincoln Terrace park one of Team Beastmode's lairs. Soon as I walked in I was greeted by a Beastmode OG ,JR (@Trubeast187) along with new RUclips phenoms Semi (@fitlife_semi - Team Semi) & Star (@Starzfitness-Starz fitness) and of course Juice(@_juiceeibmg_) with some more familiar faces that I haven't seen in awhile.
Forgive the rush job, I've been very busy and I gave up looking for the right music that was copyright free.
Enjoy the video , please don"t to LIKE,SHARE, SUBSCRIBE and hit the notifications button. As always -
Thanks for watching
🎶 SONG -6ixx Law
ARTIST- Chronic Law
BTW: *Collision Avoidance was activated and I was at a red light during the recording of the texting scene**

[@CalisthenicsLifestyle]

another great routine. legendary reps. Thanks for keeping us motivated with these videos! salute

[@Teamsemi89]

You making movies 🎥🤯

[@EngineerDJ_Julius]

Hey Zef,
You're the guy that motivated me to take calisthenics to the next level so that I can eventually reach that EXTREME level

[@starzfitness]

🔥🔥🔥🔥🔥TURNING WORK OUTS TO MOVIES CANT BEAT THAT!!!

[@proper127]

Respect from UK big fan good energy and mind set peace bro 💪💪💪💪💪💪

[@mranytimeanywhere794]

Legendary 🔥🔥🔥🔥

[@JustCalisthenics]

So glad that Zef is back to RUclips! Unique motivation!🔥🔥🔥

[@gokupump]

Starr’s messing up the flow lol . Good money 💰 y’all 💪🏾💪🏾💯

[@zefzakaveli]

Lol 👊🏾💯🅱️🅱️

[@TheFitnessJournalsLLC]

Movieeee!!! 🎥🔥 but stop texting and driving before I pull you over

[@zefzakaveli]

Lol 😂🤫 for filming purposes only, I was on a trailer

[@mikes6067]

Big man doing muscle ups 👏🏽 🔥

[@Benny432hz]

Salute to the kings🔥💰💪🏽💯

[@vab2022]

Zef and Juice - two legends GRTZ from Poland PEACE

[@proper127]

Semi juice zef top 3 favourites in this respect 💪

[@chadmascasvay2839]

It’s so awesome that you’re making videos for RUclips! Keep it up really enjoy the work you put in.

[@MADDOGKDI]

Zef and juice= classic...This free game is damn near criminal. I feel like im stealing something lol

[@user-ov1ev4xt4t]

Big up 💪🏻

[@rodiontruckdriver9796]

Positive energy video. Thanks to brooklin brothers💪.We wait Next video to Hannibal for king !!!! 💪💪💥💥

[@IgorBelyakovworkout]

I like Hannibal too. Hey🙂💪👊

[@rodiontruckdriver9796]

@@IgorBelyakovworkout yes bro💪💥

[@WaterandSpirit]

Really like the mentorship here.

[@TheRedhouseproductio]

Thanx for the inspiration all day every day!

[@sitorivera2980]

This video was fire!! Good to see you back zef

[@jbolog1]

Salute!

[@Gusstra]

Thank you for doing these vids! Really motivational! Liked before even watching!

[@stevent4955]

Epic video . Juice & ZEF two legends

[@kevinfrench_workout8491]

impressive routine

[@daviqualy9815]

Awesome!

[@user-di9nv1cy6b]

Super! Respect!

[@robars1575]

Respect man! Watching you makes me want to workout. Thanks from Michigan

[@zefzakaveli]

Much appreciated my brother 👊🏾💯🅱️🅱️

[@IgorBelyakovworkout]

Thanks for video. Your routine is great!

[@tomfitcircuit]

Really cool to see that slow mo on the muscle UPS. That help me to understand this mouvement pattern

[@fabio9515]

You are my motivation Zef, i follow you from Italy

[@MaxSandberg]

Awesome routine

[@Wikidpalm]

Zef much love to y'all , we waitin' for OctoBer

[@Eli412496]

I know yall are that day. Great set zef 💯💯🔥⚡

[@hemiihemm]

Good stuff!

[@bargodz]

🔥🔥🔥🅱️🅱️

[@user-rk5rt8mc6f]

Класно

[@qwest__live]

BARBARIAN TRAINING 💯💯💪🏼💪🏼💪🏼

[@DonPaluso]

btw has anyone seen the guy at 4:20 dancing to some beat :D it fits to the music perfectly

[@maurorodrigues1380]

The goat 🐐 is back on RUclips 🙏🔥 🅱️🅱️4🕒

[@MBFunctional]

Good atmosphere as always fam! 🅱️🅱️4️⃣♾

[@Reppintimefitness]

Great routine I'm new here by the way

[@rich5513]

Underrated video 🔥🔥💯💪🏿

[@zefzakaveli]

Very , thanks for the acknowledgment 🙏🏾💯

[@Gusstra]

Raw footages is the best thing ever

[@adamdanial9420]

Love that mustache

[@maheshmangar1450]

Hey Zef, what’s your take on increasing reps in calisthenics? Thanks man, you continue to inspire 👊

[@roysmith5293]

Nice to see you guys doing something positive instead of sitting around using drugs like some looser do around the way

[@Teyomain]

What's the name of the song at beginning... Great video and music 💥💥

[@fcm2790]

Juice very flexible and high endurance for being so big.. props

[@lucasquattrucci4122]

Fact
He literally fly doing these muscle ups
Impressive

[@rageagainstthemachineragea2497]

😃💰👌👏👍💪💯

[@Cristian.Iglesias]

Yo nací sin conocerte pero moriré sin olvidarte, zef mi idolo

[@DonPaluso]

why isnt this having few million views ?

[@user-rk5rt8mc6f]

Это было класно

[@savierovancoblyn3740]

What was the set? (Routine)

[@kunwarcalisthenics4185]

Pathways and milestones

[@fauzansyakban]

🅱️🅱️💯💯💯🔥

[@fadinajjar8197]

Its the 4th month and I can't do muscle up ,what can I do ?

[@hallbunyon9695]

What’s the name of the song🤔
🔥🔥🔥Video

[@zefzakaveli]

6ixx Law by Chronic Law

[@hallbunyon9695]

Thank You
This video is the new 🌊 the style is unique & aunthentic💯
Don’t forget who did it 1st☝🏽
& don’t forget October 1st🤣

[@cikelite4159]

DDDDOOOOOPPPPPPPPPPPPEEEEEEEEEEEEEEE

[@Serwis640]

+ Peace world

[@giuseppe6217]

Why did the music changed man?

[@zefzakaveli]

RUclips copyright restrictions

[@giuseppe6217]

@@zefzakaveli damn, that was even more dope with that song, watched at least 3 times

[@Sangotayo]

No Texting and Driving esp with a Child in the Car